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Boys Interrupted

Author: Justin Medeiros

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Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

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CrossFit Talk, Conspiracy Theories, and Open Punishments: Boys Interrupted Podcast In this episode of Boys Interrupted, the crew—Jayson, Justin, James, and Dallin—discuss a range of topics from golfing and chiropractor appointments to conspiracy theories, and cryptocurrency investments. They dive deep into intriguing subjects like aliens, the possibility of a fake moon landing, and the future of the World Fitness Series (WFP). They also talk about their experiences, including participating in fitness challenges, upcoming open announcements, and the logistics of CrossFit competitions. The episode is filled with their usual banter, including planning for open punishment ideas and a potential Bible study. Don't miss this lively, thought-provoking discussion! 00:00 Introduction and Banter 00:36 Golf Talk and Active Rest 02:05 Social Media Trends and Reels 03:32 Marathon and Mining Adventures 09:51 Cryptocurrency and Investments 21:43 Conspiracy Theories and Aliens 30:22 Philosophical Debates and Religion 32:59 Bible Study Prank and Philosophical Musings 33:58 Debating the Creation of Earth and Fossils 34:30 CrossFit Games and Athlete Participation 36:38 Training Age and Future Plans 39:50 Open Punishments and Fun Challenges 41:24 Speculating on Open Workouts 52:16 Gaming and Fast Food Habits 56:22 Podcast Game and Final Thoughts
Boys Interrupted Ep. 53

Boys Interrupted Ep. 53

2026-02-0301:27:26

Boys Interrupted Ep. 49

Boys Interrupted Ep. 49

2026-01-0601:02:24

In this episode, the boys discuss a variety of topics ranging from the quality and cost of food overseas to humorous anecdotes about wardrobe choices and unexpected moments during their podcast recording. They delve into their competition experiences, tips on handling athlete briefings, and share insights on their preparation routines. There's also a light-hearted conversation about which retired CrossFit athletes they would bring back to compete. The episode rounds off with a fun fact segment and plans for the upcoming World Fitness Finals. Tune in for a mix of humor, practical advice, and behind-the-scenes glimpses into the lives of CrossFit athletes. 00:00 Introduction and Casual Banter 01:07 Food Struggles Abroad 02:22 Currency and Cost of Living 04:13 Semi-Formal Attire Discussion 05:41 Representing Other Countries 09:02 Upcoming Competition and Training 10:52 LASIK Surgery Experience 12:56 Technical Difficulties and Eye Surgery 15:33 Athlete Briefings and Competition Questions 17:26 Training and Competition Strategies 22:01 Workout Challenges and Prize Money 23:00 CrossFit Legends and Personal Reflections 25:09 Upcoming Events and Final Thoughts
Welcome to Episode 46 of our podcast, where we celebrate the holiday spirit with our Secret Santa Christmas special! Join us for a festive episode filled with Christmas cheer, thoughtful gifts, and lots of laughs. We discuss our favorite past competitions, upcoming events, and dive into some unique CrossFit challenges. Plus, get a sneak peek at the names of the workouts for the Mode Classic and hear about some memorable highlights from the CFE Championship. Don't miss out on a fun-filled episode with your favorite hosts! 00:00 Introduction and Christmas Spirit 01:08 Secret Santa Preparations 02:05 Secret Santa Gift Exchange Begins 03:14 Gift Reactions and Discussions 06:31 Unexpected Interruptions and Side Conversations 08:02 More Gift Unwrapping and Reactions 11:52 Final Thoughts and Reflections 34:09 Forgotten Gifts and Coffee Setups 35:18 Calendar Inspiration and Underwear Stories 36:50 Hide and Seek and Competition Recap 38:48 Workout Challenges and Partner Competitions 44:54 Event Names and Workout Guesses 48:39 Favorite Workouts and Unique Events 57:32 CrossFit Games and The Ranch 01:05:22 Wrapping Up and Final Thoughts
Boys Interrupted Ep. 45

Boys Interrupted Ep. 45

2025-12-0101:11:20

The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including Justin's upcoming LASIK surgery. A lot of camaraderie, some friendly banter, and plenty of fitness talk make this an entertaining and insightful episode. 00:00 Introduction and Catching Up 01:04 Workout Updates and Challenges 03:50 Training Stories and Experiences 09:45 Coaching and Competition Insights 14:26 Upcoming Plans and Events 36:55 Immediate Post-Surgery Expectations 37:43 Vision Challenges and Frustrations 38:41 Eye Surgery Consultations and Decisions 40:38 Blood Work and Needle Phobia 43:19 Cortisone Shots and Joint Injuries 44:53 CrossFit Competitions and Training 52:58 Rebounding Box Jumps Debate 01:05:01 Parenthood and Athletic Performance 01:08:14 Wrapping Up and Future Plans
Boys Interrupted Ep. 41

Boys Interrupted Ep. 41

2025-10-2101:18:27

In this special 40th episode, the team dives into a detailed discussion about the top media personalities in the CrossFit space. From ranking the best to the worst, each media outlet is analyzed based on their content, consistency, and impact on the CrossFit community. The team also touches on the importance of various media formats, including YouTube channels, podcasts, and newsletters. Additionally, there's a humorous segment featuring anecdotes about personal experiences and upcoming content plans. As a bonus, stay tuned for some surprise mentions and an exciting announcement at the end! 00:00 Introduction and Episode Milestone 00:44 Ranking CrossFit Media Personalities 05:05 Cheerleading Adventures and CrossFit 11:51 Media Hill Criteria and Rankings 36:22 Exploring the 105-Inch TV and Home Decor 36:36 Addressing Viewer Comments and Podcast Preferences 37:31 CrossFit Games and Media Bias Discussion 39:26 Evaluating CrossFit Media Personalities 41:21 The Importance of Positive Media Representation 42:03 Ranking CrossFit Podcasts and Media Outlets 53:27 The Influence of Rich Froning and Mayhem 55:25 Savanna's Impact on CrossFit Media 58:31 Honorable Mentions and Media Critiques 01:11:10 Upcoming Competitions and Content Plans
In this episode, join Jayson, Justin, and the entire crew as they dive into their recent experiences and challenges in the world of CrossFit, including insights from recent competitions, training regimens, and plans for the future. Discussions cover the intricacies of the CrossFit season, reflections on the SoCal Classic, the impact of multiple annual competitions, and strategies for optimal performance. Enjoy their witty banter and in-depth conversations about upcoming events, training techniques, and even a fun debate on whether Usain Bolt could beat Joey Chestnut in a unique race involving hotdogs! Don't miss out on behind-the-scenes stories, including personal anecdotes, training challenges, and the highlights of their competitive journeys. 00:00 Morning Banter and Catching Up 00:49 Reflecting on Past Competitions 01:16 Discussing Event Predictions and Performances 02:45 Debating Competition Formats and Qualifiers 04:09 Insights on CrossFit Season Changes 19:52 Age Groups and Qualifying Events 37:17 Memorable Moments and Trash Talk 38:27 Trash Talking and Planned Strategies 38:43 The Weave and Donald Trump 39:23 Funny Moments with Roman 40:07 Ice Tub Incident and Training Stories 42:37 Echo Bike Challenge 44:39 WFP and CrossFit Games Season 53:45 Training and Recovery 56:36 Random Discussions and Future Plans
Join us in this live recording at WZASoCal where we dive into a wide-ranging discussion with a live audience and answer burning questions both from the event attendees and online fans. We talk about the intense competition events, highlight memorable moments including Olivia's clutch performance, and share insights into our support systems. From discussing strategies and physical preparations to joking about potential sponsors, this episode captures the energy and camaraderie of our team. Don't miss this dynamic and fun-filled episode featuring your favorite athletes and behind-the-scenes stories. 00:00 Live at WZA Introduction 01:06 Meet the Team and Event Updates 02:02 Technical Difficulties and Event Recap 02:43 Beach Event and Team Strategy 04:46 Challenges and MVP Voting 06:45 Audience Interaction and Q&A 08:05 Event Reflections and Team Dynamics 18:42 Celebrating North America's Win 19:22 Advice for Young Athletes 19:49 CrossFit and Other Sports 22:48 Discussing the Hardest Workouts 24:50 Tia's Speech and Competition Moments 27:09 Jason's Shed Renovation 28:04 Hypothetical Team Changes 34:26 Support Systems and Gratitude 36:42 Wrapping Up and Future Plans
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