Jessica Ella Podcast

You finally get the thing you wanted, then your body panics and you blow it up. In this episode of the Jessica Ella Podcast 🎙️ we talk about why women sabotage safe love, weight loss, success, peace, and anything that feels unfamiliar. Not because you’re broken or “bad at receiving” but because your nervous system is trying to protect you. Inside you’ll hear: 👉🏼 why safety can feel unsafe after trauma 👉🏼 the real reason you get the ick when it’s healthy 👉🏼 how subconscious beliefs quietly pull you back into old patterns 👉🏼 how to tell intuition from survival mode If you’ve ever thought “why can’t I just let it be good” this one will hit. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe.

Why does motivation disappear every year by February? In this Why Do I episode of the Jessica Ella Podcast 🎙️ I break down the real reason most people fail their New Year’s resolutions and it has nothing to do with laziness, discipline, or willpower. This episode goes beneath goal setting and into identity, subconscious beliefs, nervous system safety, and the emotional wounds that quietly pull you back into old patterns before you even realize it. Inside you’ll hear: 👉🏼 Why the “new year new me” dopamine always wears off 👉🏼 The identity gap that makes goals feel impossible to sustain 👉🏼 How subconscious beliefs quietly sabotage motivation 👉🏼 Why your nervous system must feel safe to hold change 👉🏼 How to set goals that actually align with your values and who you are becoming If you feel like you try every year and still end up stuck, this episode will change how you see failure forever. It is not self sabotage. It is unhealed programming asking for attention. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

Why does Christmas, the season that is meant to feel joyful, leave so many people anxious, overwhelmed, or emotionally raw? In this Why Do I episode of the Jessica Ella Podcast 🎙️ I unpack the real reasons Christmas activates our nervous system. From financial pressure to complicated family dynamics to unresolved childhood trauma, this episode explains why your body reacts before your mind even understands what’s happening. I also share a personal Christmas memory that shaped how I felt around the holidays for years and how healing that moment completely changed my experience of Christmas. Inside you’ll hear: 👉🏼 Why Christmas intensifies triggers around money, family, and belonging 👉🏼 How past experiences get paired with the season and resurface every year 👉🏼 The two common trigger responses and how to move into regulation 👉🏼 How to set boundaries without guilt and stop repeating the same painful patterns 👉🏼 What a regulated Christmas actually feels like If you dread Christmas every year, this episode will help you understand why and show you how to change it. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

What happens when you finally sit with the part of you that has been carrying the hurt all along? In this very special episode of the Jessica Ella Podcast, I am sharing something I have never released publicly before. Today you get access to one of the most loved healing meditations from the Triggered to Thriving Program, a guided journey to meet and heal your inner child. Inside this meditation you will: 👉🏼 Connect with the younger you who still holds unprocessed pain 👉🏼 Hear the message she has been waiting to give you 👉🏼 Release old emotional patterns at the root 👉🏼 Feel a level of depth and truth your mind has been avoiding This one goes deep. Many women cry. Many uncover memories, emotions, or clarity they did not expect. And many come back to this healing over and over because every time it reveals something new. If you love this experience, Triggered to Thriving has 12 powerful activations just like this plus 25 life changing teachings, journal prompts, and tools to take you from anxious and triggered to grounded, confident, and thriving. Take a breath. Get comfortable. Your inner child is ready to meet you. ✨ Listen now on Spotify or Apple Podcasts and subscribe for more healing episodes.

Can your body hurt because your heart hasn’t healed? In this episode of the Jessica Ella Podcast 🎙️ Jessica uncovers the truth behind emotional pain stored in the body. From tight necks to chronic fatigue to inflammation that won’t go away, she explains how unspoken anger, suppressed sadness and ignored fear show up as real physical symptoms. Jessica shares the science behind energy, the nervous system and subconscious memory, and why your body holds on to what you haven’t processed. She breaks down how emotional pain becomes physical pain and the steps needed to release it. Inside you’ll hear: 👉🏼 How trapped emotions create physical tension and pain 👉🏼 Why the body stores what the mind avoids 👉🏼 The link between chronic stress, inflammation and disease 👉🏼 How memory processing shifts your biology at a cellular level 👉🏼 How to tune into your body so it can finally heal This episode will change how you see your symptoms forever. Your body isn’t the problem. It’s the messenger. ✨ Listen now on Spotify or Apple Podcasts and subscribe for more real conversations on trauma, healing and the mind body connection.

What if the thing that makes you feel “alive” is actually keeping you trapped in survival mode? In this episode of the Jessica Ella Podcast 🎙️ Jessica shares how she realized she had mistaken her pain for her purpose. From living in constant fight or flight to chasing chaos disguised as meaning, she reveals how she broke the addiction to struggle and learned to feel alive in peace, joy, and flow instead. Inside you’ll hear: 👉🏼 The sneaky ways trauma disguises itself as purpose and drive 👉🏼 Why chaos can feel exciting to a dysregulated nervous system 👉🏼 How to rewire your brain to find aliveness beyond pain 👉🏼 The real difference between purpose that drains you and purpose that heals you If you’ve ever felt addicted to “the work,” to struggle, or to saving everyone else, this episode will help you finally step out of survival and into peace. ✨ Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.

What if the love you learned first taught you to feel unsafe? In this episode of the Jessica Ella Podcast 🎙️ Jessica shares how she rebuilt safety, trust, and identity after a profound father wound. She opens up about grief, fear, and rage, and the quiet work of choosing a different kind of love. Inside you will learn: 👉🏼 How the father wound shapes safety, self worth, and who you pick 👉🏼 The difference between acceptance and forgiveness 👉🏼 Ways to break trauma bonds and stop repeating old patterns 👉🏼 Gentle practices to reclaim your voice and your boundaries 👉🏼 How to receive healthy love without losing yourself If you have ever felt invisible around men or caught in cycles that hurt, this conversation will help you take your power back. ✨ Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.

What if everything you believed about not being enough was a lie? In this episode of the Jessica Ella Podcast 🎙️ Jessica opens up about healing from rock-bottom self-worth — the version of herself who couldn’t look in the mirror, set a boundary, or believe she mattered. She shares the small but life-changing shifts that helped her rebuild her worth, one belief at a time, and how she stopped abandoning herself to please everyone else. Inside you’ll learn: 👉🏼 The real reason self-worth disappears after trauma 👉🏼 How to reprogram the subconscious beliefs keeping you small 👉🏼 Why loving yourself is not “too much.” It is survival If you’ve ever felt invisible, unworthy, or afraid to take up space, this episode will help you remember who you are. ✨ Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.

What if the shame you carry was never yours to hold? In this raw and hopeful episode of the Jessica Ella Podcast 🎙️ Jessica shares how she moved from secrets and dissociation to safety, pleasure, and true autonomy. She talks about rebuilding trust with her body, setting boundaries in love, and releasing the shame that silences so many survivors. Inside you will hear: 👉🏼 How shame takes root and how to unhook from it 👉🏼 Gentle ways to reconnect with your body and your intuition 👉🏼 Practical steps to separate pleasure from past harm and choose intimacy on your terms If sexual trauma has touched your life, this conversation is a soft place to land and a powerful place to rise. Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.

In the first episode of the How I Healed series on the Jessica Ella Podcast 🎙️ Jessica shares the truth most survivors never hear about dissociation. It is not a flaw. It is your brain’s brilliant solution to unbearable overwhelm. She opens up about living years in a dreamlike fog, the moment nothing felt real, and the exact shifts that helped her return to her body, memory by memory. Inside you will learn: 👉🏼 Why dissociation is protective and how it connects to the freeze response 👉🏼 How to identify your triggers and use them as a roadmap to heal 👉🏼 Gentle practices to bring your awareness back into your body and stay there 👉🏼 What to do when coming back online feels uncomfortable or scary 👉🏼 How to grieve the time you lost and rebuild a life that feels alive This conversation is warm, practical, and deeply validating. If you have ever felt numb, checked out, or like life is passing you by, you are not broken. You are ready to heal. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe for the full How I Healed series.

What does love feel like when it’s finally safe? In this special episode of the Jessica Ella Podcast 🎙️ Jessica sits down with her fiancé, Gav, for a raw, fun and heart-opening conversation about healing after trauma and building a relationship grounded in safety, honesty, and trust. They share how they met, what makes their love different, and how they’ve learned to communicate, regulate, and grow together even through triggers, chaos, and past wounds. Inside you’ll hear: 👉🏼 What “safe love” really feels like after trauma 👉🏼 How to argue without fear or shame 👉🏼 The power of emotional accountability and honesty 👉🏼 Why calm love can feel strange after chaos — and how to stay in it This episode is a beautiful reminder that real love isn’t dramatic, unpredictable, or painful, it’s peaceful, steady, and safe. ✨ Listen now on Spotify or Apple Podcasts and subscribe for more real conversations on healing, love, and thriving.

So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpacks the real roots of anxiety and reveals why it so often comes back to unhealed trauma and a nervous system stuck in survival mode. Inside you’ll learn: 👉🏼 How anxiety can disguise itself as overthinking, control, perfectionism or people pleasing 👉🏼 Why your body often feels it first and your mind races to make sense of it 👉🏼 The hidden difference between healthy stress and trauma-driven anxiety 👉🏼 Practical ways to calm your system and finally feel safe in your own body This episode is an open invitation to rethink what you’ve been told about anxiety... and to start seeing it as a doorway to healing instead of a life sentence. Listen now on Spotify or Apple Podcasts and subscribe to the Jessica Ella Podcast for more raw, real and hopeful conversations.

In this episode of the Jessica Ella Podcast 🎙️ she exposes the truth behind people pleasing. It is not genuine kindness. It is a trauma response born from fear of abandonment, low self worth, and childhood conditioning that taught us love is conditional. Inside you will learn: 👉🏼 The difference between authentic generosity and trauma-driven self sacrifice 👉🏼 How people pleasing is tied to low self worth, nervous system dysregulation, and subconscious programming 👉🏼 Why women confuse selflessness with love and end up burned out, resentful, and disconnected from their needs 👉🏼 How motherhood and relationships reinforce the cycle when boundaries are missing 👉🏼 Why saying no feels terrifying and how to sit with the discomfort of change without backpedaling 👉🏼 Practical ways to build self worth, set boundaries, and model healthy behavior for your kids and relationships This episode is for every woman navigating complex trauma, CPTSD, sexual trauma, emotional wounds, boundaries, self worth struggles, nervous system regulation, subconscious beliefs, and healing from people pleasing who is ready to reclaim her power. Listen now 🎧 on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

In this episode of Jessica Ella Podcast 🎙️ she breaks down the fourth pillar of Aaruka® Therapy: energy work. If you have ever wondered whether energetics is real or just hype, this conversation makes it practical and science backed so you can use it to heal faster. Inside you will learn: 👉🏼 What the quantum field and the observer effect have to do with trauma healing 👉🏼 Why emotions are energy in motion and how to actually move them out of your body 👉🏼 How skilled witnessing amplifies change during memory processing, somatic release, and subconscious reprogramming 👉🏼 Why energy healing alone is not enough and how it supercharges the other three pillars 👉🏼 How dissociation maps to tapping into the field, and how to channel that sensitivity into safe, grounded healing This episode is for anyone navigating trauma healing, complex trauma, CPTSD, sexual trauma, triggers, shame, anxiety, nervous system dysregulation, inner child work, memory processing, somatic healing, subconscious reprogramming, and energetics who wants results that last. Listen now 🎧 on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of Jessica Ella Podcast.

In this episode of Jessica Ella Podcast 🎙️ she continues the series on the Four Pillars of Aaruka® Therapy and dives into somatic healing, the pillar most people resist but the one that changes everything. Most trauma survivors try to think, talk, or journal their way out of pain. But trauma is not just in your mind, it is stored in your body. That is why panic, dissociation, physical pain, and emotional outbursts keep happening until the body is included in the healing process. Inside this episode you will discover: 👉🏼 What implicit memory is and how your body “remembers” trauma even when your mind does not 👉🏼 Why triggers, chronic pain, and emotional rollercoasters are often the body’s way of screaming for release 👉🏼 How movement, sound, and breath free emotions that have been trapped for decades 👉🏼 The missing piece that keeps talk therapy and mindset work from truly working 👉🏼 Why pairing somatic healing with subconscious reprogramming, memory processing, and energetics makes Aaruka® Therapy so powerful This is for every survivor of complex trauma, sexual trauma, CPTSD, or emotional wounds who feels stuck in their body, unsafe in their own skin, or trapped in repeating triggers. Listen now 🎧 on Spotify or Apple Podcasts and subscribe so you never miss an episode of The Trauma Queen.

In this episode of Jessica Ella Podcast 🎙️ she breaks down what most people miss about trauma healing: you cannot “mindset” your way out of unprocessed memories. She explains memory processing in plain English — how we safely retrieve a traumatic memory, pair it with somatic release, shift the subconscious beliefs it created, and recode the experience so your brain finally files it as past. You will learn: 👉🏼 What memory processing actually is and why talking about trauma is not the same as processing it 👉🏼 How pairing somatic healing with the correct brainwave state unlocks rapid change 👉🏼 Why flashbacks, body memories and triggers persist without visual recoding and inner child repair 👉🏼 The difference between suppressed and repressed memories and how to use triggers as a roadmap 👉🏼 Why affirmations and “good vibes only” do not stick until you process the root memory 👉🏼 How the Aaruka® Therapy method integrates the four pillars: memory processing, somatics, subconscious reprogramming and energetics This is a straight-talking guide for survivors of complex trauma, CPTSD, sexual trauma and anyone stuck in cycles of panic, dissociation or hypervigilance. If you want nervous system relief that lasts, start where the brain stores it: the memory. Listen now 🎧 on Spotify or Apple Podcasts and subscribe so you never miss an episode of Jessica Ella Podcast

Why do so many trauma survivors stay stuck, even after years of therapy? The answer lies in the subconscious mind. In this episode of Jessica Ella Podcast 🎙️ I uncover how trauma rewires your subconscious — shaping your identity, your relationships, your triggers and even the way you see yourself in the mirror. When childhood trauma, sexual trauma or emotional abuse builds your blueprint, love feels unsafe, self-worth disappears and survival becomes your default. Here’s what you’ll discover: 👉🏼 Why your subconscious mind is the hidden blueprint keeping you in cycles of fear, shame and triggers 👉🏼 How beliefs like “I’m not enough” or “love isn’t safe” secretly run your relationships, career and self-worth 👉🏼 The science behind the subconscious, the nervous system and the reticular activating system 👉🏼 How Aaruka® Therapy uses the 4 pillars of healing — subconscious reprogramming, somatics, memory processing and energetics — to finally break free from complex trauma 👉🏼 Real stories of how shifting core beliefs instantly changes confidence, love and identity This is not just another episode on trauma. It’s the missing link that explains why healing hasn’t worked for so many — and what it really takes to reprogram your subconscious and step into freedom. Listen now 🎧 on Spotify or Apple Podcasts and hit subscribe so you never miss an episode of Jessica Ella Podcast🌟

In this episode of Jessica Ella Podcast 🎙️ I’m pulling back the curtain on one of the biggest truths in trauma healing: why so many people never fully heal from their trauma. For years, I saw women trying therapy, somatics, energy healing or mindset work only to feel stuck, disheartened and still triggered. The problem isn’t that they weren’t trying hard enough. The problem is that most of what’s out there focuses on only one piece of healing trauma instead of the full picture. Inside this episode you’ll learn: 👉🏼 Why most trauma survivors stay stuck in emotional wounds, flashbacks and triggers even after years of therapy 👉🏼 The misinformation in the trauma industry that keeps people from truly healing 👉🏼 Why talk therapy alone can’t access the subconscious where trauma is stored 👉🏼 The 4 essential pillars of healing: subconscious reprogramming, somatic release, memory processing and energetics, and why you need all of them to actually heal complex trauma and sexual trauma 👉🏼 How Aaruka® Therapy combines these pillars into one method so healing finally becomes possible If you’ve ever wondered why trauma healing hasn’t worked for you, or if you’ve felt hopeless after trying “everything,” this episode will show you the missing pieces and what it really takes to move from triggered to thriving. Listen now 🎧 on Spotify or Apple Podcasts and don’t forget to hit subscribe so you never miss an episode of Jessica Ella Podcast 🌟

In this powerful episode of Jessica Ella Podcast, I sit down with Karizma, a woman whose life story holds some of the most confronting truths about trauma, complex trauma, sexual trauma, emotional wounds and abuse, yet is anchored in a level of hope and light that will stop you in your tracks. We go deep into her childhood, marked by repeated sexual trauma, the murder of her father, a mother lost to heroin addiction and years of domestic violence and instability. Karizma shares how these experiences shaped her beliefs about safety, love and her own identity, and how they led to years of addiction, emotional wounds, and the constant trigger of living in fight or flight. But this is not a story about staying unhealed. Karizma speaks with raw honesty about the turning points that led her to rehab, deep inner child therapy 🪞 and ultimately reclaiming her power. We explore: 👉🏼 How childhood sexual trauma stole her sense of identity and the healing work it took to reclaim it 👉🏼 The role addiction played in survival and why she now feels pride rather than shame about her past 👉🏼 The pivotal moment she lost her daughter and the perspective shift that brought them back together 👉🏼 What it was like to heal through the Aaruka® Therapy process and why her first session changed everything 👉🏼 Learning to receive safe, consistent love after a lifetime of chaos 👉🏼 How she is now using her story to help others heal from trauma and thrive  This episode is as confronting as it is inspiring. If you have ever felt like the trauma you have been through is too much to come back from, Karizma’s journey will challenge that belief. She is living proof that no matter how far you have fallen, you can heal, reclaim your power and create a life filled with safety, love and purpose. Trigger warning: ⚠️ This conversation contains discussion of sexual trauma, child abuse, addiction, domestic violence and loss. Listen now 🎧 to hear how Karizma went from surviving the unimaginable to becoming a force for healing and hope 🌟

In this solo episode of Jessica Ella Podcast 🎙️ I unpack one of the most painful and confusing patterns for survivors of trauma: why love feels unsafe even though we crave it. Biologically we are wired for love, connection and community ❤️ but when your earliest experiences of love were marked by complex trauma, sexual trauma, abuse or emotional neglect, your nervous system learns that love is pain. When the people who were meant to protect you also betrayed you, love becomes wired to equal fear, abandonment and suffering. Inside this episode I share: 👉🏼 Why betrayal trauma teaches the subconscious mind that love is unsafe 👉🏼 How childhood emotional wounds create beliefs that love means abuse or self-sacrifice 👉🏼 Why safe love can feel boring or even triggering after years of toxic patterns 👉🏼 How trauma lives in the nervous system, keeping you in hypervigilance and mistrust 👉🏼 The cycle of attraction to emotionally unavailable partners and why it repeats 👉🏼 What healing looks like when you rewire your body and subconscious to finally hold safe love If you have ever pulled away from love, sabotaged intimacy or felt like connection equals danger, you are not broken. You are triggered. And when you process trauma and rewire these beliefs, love becomes safe again. Listen now 🎧 on Spotify or Apple Podcasts and make sure you hit subscribe so you never miss a new episode 🌟