The Healthy Hustlers Podcast

In this solo episode, I explore how your self-image shapes your reality and how consciously choosing to see yourself differently can rewire your subconscious mind, regulate your nervous system, and unlock your most abundant life.This is not about affirmations on repeat or manifesting from a place of lack. It’s about building true self-trust, shifting the way you feel about yourself at a core level, and aligning with beliefs that support your most magnetic, grounded self.If you’re feeling stuck, constantly doubting yourself, or craving a more empowered inner dialogue, this episode will walk you through the deep emotional and energetic work that helped me transform how I see myself and what I call in.Follow The Healthy Hustlers →https://www.instagram.com/thehealthyhustlers/Sponsored by Fem21 – a herbal blend supporting women’s hormonal and gut health:https://www.instagram.com/fm21.au/www.fm21.auIn this episode, I cover:How your self-perception shapes your reality (and what to do about it)What it really means to regulate your nervous system for aligned manifestationWhy your subconscious mind is more powerful than your vision boardThe emotional regulation tools that helped me build lasting self-trustHow the Law of Assumption helped me shift stuck beliefsPractical ways to align with your most magnetic identityIf this episode resonates with you, please subscribe, leave a review, or share it with someone who needs it.Your support helps more women rewrite their inner story and step fully into their power.

In this solo episode, I share how I started manifesting with ease, not through hustle or obsession, but by rewiring my subconscious mind and building unshakeable self-trust.This isn’t about perfect morning routines, constant visualisation, or trying to force your reality to change. It’s about understanding how your beliefs, nervous system, and energy work together to shape what you attract and becoming the version of yourself who’s actually ready to receive it.If you’ve ever felt like you're doing “all the right things” but your manifestations still aren’t landing, this conversation will help you look deeper and realign.Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/Fem21 – a herbal blend supporting women’s hormonal and gut health:https://www.instagram.com/fm21.au/www.fm21.auIn this episode, I cover:How I rewired my subconscious mind to release scarcity patternsWhy I stopped forcing and started aligning my energy with trustWhat I learned when things weren’t working and the shift I madeThe deep self-trust work that allowed me to hold the visionThe role of aligned thoughts and feelings in rewiring beliefsHow I began manifesting with more ease, clarity, and confidenceIf this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.

In this solo episode, I share the real story behind manifesting our move to the Gold Coast  and why it had nothing to do with vision boards or hustle.From journaling through lockdowns to embodying a new level of self-trust and surrender, I open up about the energetic and emotional shifts that finally made our dream life possible and the deeper mindset and nervous system work that helped it land with ease.This episode is for the woman who’s ready to let go of force, anchor into alignment, and start manifesting from a grounded, regulated place, one where she truly believes she’s worthy and capable of holding her desires.Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/Fem21 – a herbal blend supporting women’s hormonal and gut health:https://www.instagram.com/fm21.au/www.fm21.auIn this episode, I cover:How aligned manifestation works when paired with nervous system safetyThe difference between surface-level visualising vs feeling your futureThe energetic upgrades that helped me manifest our dream moveWhat I learned about self-trust, emotional regulation and quantum leapsThe real reason your manifestation might not be landing yetHow your beliefs shape your reality and how to shift themWhy timelines are less important than embodimentHow I held the vision even when we had no house (2 weeks before moving!)Daily practices that helped me become the version of myself who was readyIf this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.

In this soulful and empowering conversation, Madelyn is joined by skin clinician and wellness advocate, Krystal Lang, for a deeply honest chat about womanhood, burnout, and what it really means to live in alignment.Together, they explore the journey of redefining success beyond hustle culture, the power of nervous system regulation, and the practices that support self-acceptance, embodiment, and personal growth.Krystal shares her experience building a purpose-led business and how helping women feel confident in their skin became the most rewarding path she could have imagined.This one is for the women craving more slowness, more authenticity, and a deeper connection to their true selves.Follow Krystal on Instagram → https://www.instagram.com/krystallang_/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The transition from burnout to alignmentBuilding a purpose-led business rooted in authenticityWhy nervous system healing is foundational to growthThe beauty of surrender and embracing slow livingRedefining success and connecting with purposeTools for inner work and self-regulationHow to tune into your body’s wisdom and shift from doing to beingIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women redefining health and success on their own terms.

What does true alignment feel like? Not just in business, but in your body, your energy, and the way you move through the world?In today’s episode, Hillary McVeigh shares how discovering Human Design transformed the way she lives and works. From walking away from a career in law to fully embracing an intuitive, embodied way of doing business, Hillary explores how nervous system regulation, energetic awareness, and feminine leadership can completely shift your experience of success.We unpack what Human Design actually is, how to get started, and how tuning into your own design might just be the missing piece in creating a more easeful, purpose-led life.This is a grounded, nourishing conversation about letting your energy lead, whether you’re running a business, raising a family, or simply looking to feel more like yourself again.In this episode, we cover:The difference between surface-level strategy and energetic alignmentHow Human Design can support nervous system healing and self-trustHillary’s journey from burnout to embodimentWhy hustle culture is burning women out and what we can do insteadFollow Hillary → https://www.instagram.com/hillarymcveigh/Explore her work → https://hillarymcveigh.comFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/Fem21 – a herbal blend supporting women’s hormonal and gut health:⁠https://www.instagram.com/fm21.au/⁠⁠www.fm21.au⁠If this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

In this expansive and soul-led conversation, Madelyn sits down with mother, author, and feminine embodiment advocate Davina Rankin to explore what happens when we choose to slow down and why so many women are questioning the hustle-fuelled version of success they were sold.Davina shares how burnout, chronic illness, and people-pleasing pushed her into a full-body reckoning, one that led to nervous system healing, deep self-acceptance and a new relationship with identity, motherhood, and purpose.If you’ve been craving alignment, softness, and a more sustainable way to be successful, this is for you. It’s time to unlearn the rules and rewrite your rhythm.Follow Davina → https://www.instagram.com/davvyxx/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/Fem21 – a herbal blend supporting women’s hormonal and gut health:⁠https://www.instagram.com/fm21.au/⁠⁠www.fm21.au⁠In this episode, we cover:The hidden toll of hustle culture on women’s mental healthHow feminine embodiment supports healing and identity repairSurrendering control and letting life re-shape youNervous system regulation after chronic burnoutInner child healing and reclaiming softnessThe truth about “doing it all” as a mother, business owner, and womanHow Davina created a slow-living lifestyle that feels more honest and wholeIf this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

In this powerful and heartfelt conversation, Madelyn is joined by Jessica Ella, Founder of Aaruka Therapy and one of Australia’s leading trauma therapists and subconscious reprogramming mentors, to explore the truth about trauma, triggers and how our past shapes the life we’re living today.Jessica breaks down what trauma actually is (hint: it isn’t always what you think), why every trigger links back to an “open memory,” and how subconscious patterns can keep women stuck in survival mode, even when life looks successful on the outside.Together, they unpack the most common, invisible barriers that show up in relationships, self‑worth, expression, confidence and identity and what it takes to finally process, integrate and move through them.This episode isn’t about shame, it’s about clarity, understanding what’s been running you behind the scenes, and how healing it frees you to own your voice, your power, and your future.Follow Jessica on Instagram → https://www.instagram.com/iamjessicaella/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/If this conversation resonated with you, please like, subscribe, or share it with someone who needs to hear this today. Your support helps more women discover this space and feel truly understood on their journey of healing and becoming.

In a world that constantly tells women to try more products, cut more calories, and do more to feel well, Meah Robertson brings it back to the basics: connection, nourishment, and inner balance.In this episode, Meah opens up about the real reasons so many women are battling fatigue, breakouts, and hormonal chaos and why it's time we stopped treating the symptoms and started tuning into our bodies.If you’ve ever struggled with skin issues, period problems, gut health, or felt let down by the mainstream wellness space, this conversation will feel like the deep breath you didn’t know you needed.Connect with Meah → https://www.instagram.com/meahrobertsonConnect with Fem21 → https://www.instagram.com/fm21.au/?hl=enFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlersIn this episode, we cover:How emotions and stress impact your skin and cycleThe truth about zinc, liver health and breakoutsThe power of food-based healing and daily rhythmsMeah’s natural approach to supporting PCOS and period painWhy so many women are under-eating (and how it’s hurting your health)The surprising link between gut issues and your glowHow to build energy without stimulants or quick fixesThe importance of simplifying your skincare routineDaily rituals that actually support your hormonesIf this episode resonated with you, hit subscribe and leave a comment.It helps more women find these empowering conversations about health, healing, and living in alignment with your body.

This is probably one of my favourite solo episodes I have ever recorded - if you feel like you are somewhere in between the old you and the desired future you, this one is for you. In this episode, I guide you the signs of an identity upgrade, how to harness this period so you feel empowered and the tips to embody your new identity faster. Let me know via instagram if you enjoyed it @madelyncarafa

Welcome to our file bite size episode (for now) normal format starting next week - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast. Instagram @madelyncarafa

Welcome to another bite size episode - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast. Instagram @madelyncarafa

Another bite size episode to help you lean into harnessing your intuition for your personal power.Let me know your biggest takeaway and what your are implementing by sending me a DM on instagram @madelyncarafaGuest episodes relaunching from 27th October x

I'm back. After months off the mic I'm excited to bing you a new series of solo episodes to help you anchor deeper into who you are here to be. Send me a DM on instagram @madelyncarafa with your takeaway for this episode and any suggestions on topics your like me to explore with mindset and spirituality. Thanks for being here, I'm so excited to be back xx

Welcome to a new mini series to bring back The Healthy Hustlers Podcast - over the coming weeks I'll be sharing bite size episodes to broaden your spiritual connection and bring more magic to your world. Let me know via instagram message @madelyncarafa your key takeaways, what resonates or what you'd love to hear more of.I'm excited to be back.Madelyn x

Welcome to the third and final episode of our 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.DOWNLOAD FREE WORKBOOK: ⁠⁠Self Sabotage Workbook ⁠⁠Check out Jess:⁠⁠ HERE⁠⁠Listen to her podcast: ⁠⁠HERE

Welcome to episode 2 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.DOWNLOAD FREE WORKBOOK: ⁠Self Sabotage Workbook ⁠Check out Jess:⁠ HERE⁠Listen to her podcast: ⁠HERE

Welcome to episode 1 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook Check out Jess: HEREListen to her podcast: HERE

In celebration of 7 years of The Healthy Hustlers Podcast. In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.

In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it . To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFwWork with Nat or learn more about her: https://www.natkringoudis.com/ Connect with Madelyn: https://www.instagram.com/madelyncarafa/

In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.