Easy Double podcast

From Yorkshire to Tokyo – Jake Barraclough (@RanToJapan)This week, Ryan sits down with Jake Barraclough—better known online as RanToJapan—to unpack one of the most fascinating journeys in the distance running world. From a junior talent in the UK, to US college athlete, to Japan-based marathoner with a 2:14 PB, Jake’s story is anything but ordinary.We cover it all—how MMA shaped his early mindset, what it’s really like training solo in Japan, surviving 300km weeks, collapsing across the Tokyo Marathon finish line, and the rise of his YouTube channel which has exploded to 75K+ subscribers in just 8 months.Jake shares insights into his “train harder, not smarter” philosophy, how he’s preparing for next weekend’s Gold Coast Marathon, his honest take on YouTube monetisation, Japanese running culture, and what it takes to chase a sub-2:10 marathon.If you’ve ever wondered what triple runs feel like, how to carb load kamikaze-style, or what it takes to build a running brand from scratch while living abroad—this is the one.—🎧 Tune in to hear Jake’s story and get inspired to up that mileage.If you enjoy the episode, drop us a rating or share it with a mate—it really helps! And stick around next week for Jake’s post-race debrief… straight from the horse’s mouth.

Raf is a man who’s fingertips are allover high performance in Australia's Endurance Scene. A former world #3 ranked ITU Duathlete, bringing a mix of experience as an elite athlete himself, a physiotherapist for some of Australias most recognisable sports teams and greatest ever runners, he is a high level performance coach who specialises in physiological, biomechanical and physiological upskilling of athletes, through theIntegrated Endurance System developed by Front Runner – a high performance coaching and physiotherapy Business based in Perth WA of which todays guest is the owner and founder.Join us as we unpack a career full of success and explore how Raf transitioned from a life as World #3 ranked ITU Duathlete, to Physio for some of Australia's best athletes to one of Australia's most well respected Endurance experts from a physiological, biomechanical and Psychological point of view.So much gold packed into here for listeners to enjoy, as well as a host of bonus listener questions.

Episode 53 opens in classic Easy Double fashion — bird attacks, gym chat and a brief debate about whether anyone should ever run a marathon in jeans — before we get into one of the biggest weeks of distance running so far this year.We dive deep into Keely Hodgkinson’s indoor world record, unpacking not just the time but the authority of the performance. Has she shifted from championship racer to era-defining middle-distance force? What does this mean for the global 800m picture heading outdoors — and who, realistically, can challenge her right now?From there we head to Castellón 10k, where the roads absolutely lit up. European records, outrageous depth and another reminder that road 10k running has entered a different stratosphere. We break down the significance of the performances, the pacing dynamics, and whether the roads are now producing more compelling narratives than the track.We also analyse the Osaka Marathon, looking at execution, pacing decisions and what these early-season marathon performances tell us about championship builds later in the year. Who looked controlled? Who looked aggressive? And what does it signal for the rest of 2026?Listener Questions are addressed with some interesting reflections.YouTube diaries is dedicated to one of the biggest winners at Osaka Marathon, USA's Ethan Shuley who ran courageously and outrageously to go #6 all time for the USA.Plus, we preview a massive week ahead for Easy Double — two major interviews dropping (including a current Australian record holder) and the launch of a London Marathon mini-series.As always: serious running analysis, zero ego, a few strong opinions and plenty of sideways banter.

EPISODE 52 🎉 | 1st Birthday SpecialWe’re officially ONE YEAR OLD. Unreal.Thank you to everyone who’s tuned in, shared an episode, sent a DM or asked a question – this community is the reason we’re here. 💛@easydoublepod | easydoublepod@gmail.comThis week is absolutely stacked…RESULTS - proudly brought to you by @drinknomioArmagh 5K – “World’s Fastest 5K”Eoin leads the breakdown from a wild Thursday night in Northern Ireland.Griggs becomes first Irish winner in 32 yearsJack Gray (Flycarb) runs 13:48Irish, UK & Aussie angles everywhereBritish Indoor Championships featuring Sunday Plodcasts Matt SeddonKeely Hodgkinson goes from the gun, wins semi final by 9 seconds, runs 1:57 and dodges final whilst targeting a WR in Liévin Thursday 👀Championship records, national titles, and no surprises in the men’s events.Perth Track ClassicHot. Windy. Fast 8 Track Club domination.Bol goes bang. Bob goes bang. Caldwell delivers a clinic. Barcelona Half MarathonJack Rayner runs another Australian Record.Joe Wigfield 61:19 on Nike debut.Jake Smith rolls the dice.USA record in the women’s race.Seville MarathonAlisa Vaino breaks nine years of African dominance with a 2:20:39 NR.Multiple Irish men dip under 2:10 for the first time.Photo-finish drama in the men’s race.Plus: Sound Running Invite (USA), Boston indoors, and Kipyegon hitting the roads…YouTube Diaries: George Mills edition. George gives us a run down of what he's been up to since Tokyo which is largely focussed around coming back from an extended injury. This first video is centred around his return to run and battling with big chunky legs from cycling - something Ryan and Dean are all too familiar with.The uncertified-course debate rolls on…In partnership with BIX we’re giving away:10 BIX energy gelsThe unreleased Easy Double Aero-Racing SingletAs always — thanks for listening, and welcome to Year Two of Easy Double. 🚀🏁 Running Results (Supported by Nomio – available via AidStation AUS/NZ) YouTube Diaries😈 Double Trouble

Another HUGE week on the Easy Double Podcast 🔥If you’re new here, make sure you follow the show and get in touch via @easydoublepod or easydoublepod@gmail.com.Plenty to unpack this week, headlined by Marugame Half Marathon, the Millrose Games, and the John Terrier Classic.We dive deep into one of the wildest weekends of indoor track in recent memory — from Sam Ruthe doing genuinely absurd things as a 16-year-old, to the prestige and chaos of Millrose at The Armory in New York.At Millrose we cover:Women’s 3000m and World Indoor standard chatMen’s 800m and “who the hell is Colin Sahlman?”The Men’s 2 Mile (not quite the WR hype… but still tasty)Women’s Wanamaker Mile, with Jess just a second off her own NRThe Men’s Wanamaker Mile — Cam Myers is HIM, Yared, destruction, and what it all means for OllieWe also break down Marugame Half, a race stacked with Australian history, brutal wind conditions, and big performances — including Liam Boudin climbing the all-time list and another elite run from Izzi.London Marathon elite fields announced - CRAZYAthletes suspended for gambling — where’s the line and what does it mean for the sport?Including an indoor 1500m race for Eoin and how the lads are balancing travel, racing, and consistency.What we’ve been watching, what’s worth your time, and what absolutely isn’t.This week’s offender: people walking in the bike lane when there’s a perfectly good path right next to it — Swan River edition.Easy Double singlets: materials, pricing, huge thanks to Bix, and how/when you can get oneHall of Fame: run a PB in the singlet and you’re inNomio partnership updates and upcoming interviewsAs always, thanks for listening — rate, review, share with a mate, and we’ll see you next week 👊🏃‍♂️ Results Rundown📰 Running News📈 Training Weeks📺 YouTube Diaries😤 Double Trouble📣 Announcements

We kick things off this week with a recap of some indoor action. We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very strong runs from the Irish duo Andrew Coscoran and Nick Griggs. In other events, Americans run riot with Josh Hoey and Hobbs Kessler running record-breaking times.Previews:The Boston Marathon releases their elite fields and they do not disappoint, with top Americans and Aussies hitting the start line.The Marugame Half Marathon in Japan releases their elite fields, with a lot of athletes heading to Boston using this as a warm-up race.Double Trouble is headlined by Turkey's attempt to sign Kenyans to their country—yes, they are trying to buy Kenyans to run for them.We discuss more running news and get an update on the lads' training.@easydoublepodeasydoublepod@gmail.com

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.Eoin takes us through his final proper week of preparations ahead of Valencia 10k and shares his goals and what a good day could look like as well as his stratergy to make sure it happens.Dean is back over 100km and learning how to balance cycling and running training to keep safely building fitness.Ryan also continues to trend upwards with a big week on the bike and a few more steps forward with the return to run.We wrap up with:• World Cross Country team battles• Valencia 10k European record watch• Rory Leonard’s UK record under threat• Almgren, Lobalu and the state of “fast” road racing👟🏃‍♂️

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next.Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show:https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=headerWe start by paying tribute to Australian distance running legend Kerry O’Brien, whose steeplechase world record era defined a generation, before diving into results from around the world — including Albie Thomas at the Australian Mile Championships.We then break down The Marathon Project — why it exists, how it works, and why it continues to be one of the most athlete-friendly marathon formats out there, from pacing and prize money to qualification pathways and entry standards.In news, we go deep on the fallout from Grand Slam Track as creditor details emerge, sparking a wider conversation about transparency, paid media, influencer journalism, and where lines should be drawn in modern athletics coverage. There’s plenty to unpack here, and we don’t shy away from it.We also cover:– Ireland and GB team selections for World Cross– Doping news and the broader implications– Training weeks, Dean & Ryan press on with their return to run and Eoin closes in on yet another race– YouTube Diaries with Claudia Hollingsworth & Seth O’Donnell– A festive edition of Double TroublePlus, we close with a look at the 2025 Easy Double Awards, voted for by listeners, and tease what could be coming over Christmas 🎄As always — follow, rate, and share the pod if you enjoy it. Merry Christmas from the Easy Double team.Follow the Instagram: @easydoublepodEmail: easydoublepod@gmail.com

Thoughts and prayers with everyone in Bondi and anyoneaffected. We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation.From there, we dive deep into Zatopek:10, unpackingSeth O’Donnell’s huge PB and what his performance actually means historically, Jack Rayner’s surprisingly quiet night, Stewy McSweyn’s bold move, and strong showings across the women’s field from Lauren Ryan, Leanne Pompeani and Georgie Grgec. We also cover:In news, we get into the Grand Slam Track bankruptcyfiling – what the official statement says, what the numbers actually look like, and what this could mean for the future of the league and professional track as a whole.Training-wise, Eoin recaps a local cross-country victory, talk return-to-run realities, and why so many athletes end up re-injuring themselves even when they think they’re “doing everything right”.Finally, this week’s Double Trouble goes straight atthe booming industry of online coaches charging extortionate weekly feesAs always: rate, follow, and stick around – interviews andmore chaos coming soon.

We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers, Inside Running IG Live), we try to unpack who will make the team, who is in pole position and who's spots could be in jeopardy - but realistically who can predict what the selectors will do! Plus: Leanne’s statement run, and how the crafty 'qualification times' may come into play.Then we head to the UK, where Great Britain’s Euro XC teams were announced. We talk through the final selections, the debate around the 6th spots, and how recent form shaped the squad.From there, it’s all eyes on Spain with our Valencia Marathon preview — elite fields, surprise additions, and the Aussies and Brits lining up for big runs. We look at the major contenders, the storylines to watch, and the names we think could explode on race day.In the news segment, the Grand Slam Track saga somehow gets even messier. Financial restructuring, unpaid vendors, athlete payment issues, and letters requesting 50% settlements… we break down the latest chapter in what has become the sport’s biggest clown show.Plus:🏃‍♂️ Training Weeks – Ryan’s return-to-run update & how Dean’s build is tracking. Eoin continues in fine form getting back into it after national XC📺 YouTube Diaries – what we’ve been watching (and what we haven’t…)🤝 Double Trouble – you know Eoin won't let it slide

A very light agenda meant for lots of off topic discussions and jumping down some different rabbit holes this week: - After Ryan read out the complete incorrect start lists, we previewed the upcoming Australian Selection Trials for World Cross Country Championships in Florida in January. They Australian selection race takes place this Friday in Stromlo over 10km and star athletes such as Cam Myers, Morgan MacDonald, Haftu Strinzos, Seth O'Donnell and Leanne Pompeani feature amoung the start lists. - We discuss who our favourites and picks are for the races as the athletes fight for 6 places on the team, despite only 2 places being offered as guaranteed as part of the selection trials.- Eoin previews the upcoming Irish Athletics National Cross Country Championships that he will be a part of this weekend and explains just how deep the fields will be and gives some insight into his race tactics.- We touch on the British equivalent in Liverpool where we hope to receive some on the ground correspondence from with full race reports to follow next weekend - start lists are out but only the entire field so we search a few key names - shock, no Mo Farah- Seth O'Donnell runs remarkable back to back 3000m races at the VIC Milers meet last week- Ollie Hoare has been bigging up Perth as a top living destination, we discuss some pros and cons (sharks)- Ryan and Dean have been at it again on the bikes so we share some laughs over the past weeks rides- Dean provides YouTube diaries from Gen Gregson- Ireland Soccer teams recent successes00:00 Introduction and Cycling Discussions02:50 Injury Updates and Recovery Challenges05:46 Upcoming Cross-Country Events and Predictions08:40 Results from Recent Races and Athlete Highlights11:27 Australian Cross-Country Championships Preview14:02 Discussion on Perth and Living Conditions16:38 Final Thoughts and Predictions for Upcoming Races26:53 Cultural Differences and Perspectives29:42 Ocean Fears and Swimming Experiences33:29 Running Trials and Selection Standards36:26 Irish National Cross-Country Insights44:29 Training Strategies and Race Preparations47:02 Upcoming Races and Athlete Insights53:26 Elite Athletes and Their Training Regimens56:26 Training Insights and Shoe Preferences59:58 Strava Segments and Competitive Spirit01:03:05 Recovery and Massage Benefits01:06:25 Threshold Training and Race Preparation01:12:30 Cycling Dynamics and Group Ride Etiquette01:23:52 The Journey of Recovery and Progress01:30:07 Insights from the Running Community01:33:01 Emerging YouTube Channels in Running01:38:00 The Challenges of Balancing Parenthood and Elite Sports01:46:14 Doping and Integrity in AthleticsKeywordsrunning, cross-country, training, injuries, performance, cycling, athletics, competition, coaching, events, elite athletes, training regimens, recovery techniques, threshold training, cycling, injury recovery, race results, athlete insights, doping in sports

The boys are back – sunburned, caffeinated, and firing on all cylinders.This week, we kick things off local with the Fremantle Running Festival, before diving into the Cardiff Cross Challenge, the opening round of the 2025/26 UK Athletics Cross Challenge Series. We unpack standout performances from rising juniors and pros alike, from Megan Keith’s unlucky spike branch moment to Innes FitzGerald’s statement win ahead of Euro XC.Elsewhere, Ryan shares an injury update, Eoin checks in from training camp, and Dean’s on the hunt for more sprint segment wins on the group ride.In the news, the AIU drops retrospective Russian doping bans, Jimmy Whelans transition from cyclist/triathlete to runner grabs YouTube diaries, and the lads debate one of the biggest moral issues in modern running: the rise of OfficialUnofficialMarathonTime – the Strava police exposing GPS inflation and early watch-stoppers.Plus, community picks from @rundais’ “22 Best Australian Running Podcasts” list, some shoe chat featuring Under Armour’s new Velociti Elite 3, and another fiery round of Double Trouble that might just divide opinions again.🎧 Tune in, rate the show, and send your “Unofficial Marathon Time” tips anonymously.

The boys are back — recording in the Perth heat while Eoin joins live from his self-proclaimed “training oven” in Spain.This week, the team dives deep into the 2025 New York City Marathon, unpacking Helen Obiri’s course record-breaking run, the Kenyan clean sweep, and what makes the NYC course one of the most iconic and brutal in the world. We go deep into amazing results from Patrick Deever, Jess Warner-Judd Joe Klecker, and of course the great man Kipchoge wearing Nike's latest piece of tech/performance clothing. We also debate why more pros are choosing tactical, non-paced races.Noosa Bolt happened up on the east coast of Australia, where Jude Thomas and Maudie Skyring reigned victorious. Eoin goes through in detail his biggest training week ever (in Spain) as he continues to build towards Irish National Cross Country Championships In this week's double trouble, Dean and Eoin cover YouTube diaries with Adam Fogg and Double Trouble gets plenty of air time this week with the lads stringing them off...

The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all — Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from Burnie10 in Tasmania.We unpack the latest headlines too: Ruth Chepngetich’s doping ban and what it means for the sport, the stacked New York City Marathon elite field (Bekele added whilst lots of late scratching causing big changes to the elite fields, plus a quick dip into UKA’s financial “surplus.”Training weeks are back on the agenda — including Eoin’s Cross Country recap — and YouTube Diaries returns with the Coffee Club's interview of ON team mate Joe Klecker ahead of his NYC Marathon debut this weekend. The lads wrap up with Double Trouble, featuring Dan Wein’s hot take on “junk mileage” and whether cooling down 5 k is just ego miles.

EDP35 – New Irish Marathon Record | Dublin & Amsterdam Previews | Double TroubleA big week in distance running and a chaotic one for the Easy Double crew. Eoin's on pre-race duty ahead of his cross-country, Dean and Ryan accidentally launch the “Easy Peddle” series after a group ride gets a bit too competitive, and somehow we end up talking about lactate, fuel tanks, and Perth petrol prices.We break down Connor Mantz’s new North American record (2:04:43), ask why more marathoners seem to be DNF’ing than ever, and read out listener thoughts on women-only events and inclusivity in running.All that plus a look ahead to Dublin and Amsterdam Marathons, a Chicago recap, and plenty of Double Trouble along the way.Tune in for running talk, laughs, and the usual unfiltered chaos.@easydoublepod instagrameasydoublepod@gmail.comhttps://easydoubleclubhouse.circle.so/

EDP34- The lads are back and reporting from Ireland and both corners of Australia.We start off by going through both Perth and Melbourne marathon results, at the time of recording Chicago hadn't even started but Eoin runs through the results at the end of the episode.We chat all things Athlos, a female-only track meet which took place in NYC. We dicscuss whether such specialised competitions still serve a purpose in today's athletics landscape.Femke Bol's announces her bold transition from 400m hurdles to 800m, exploring what this move means for her career and the excitement it generates in the sport. The boys have a brief discussion on training shoes and wonder if super shoes are all that super.We chat our own training updates.Youtube Diaries features Australias own Andy Buchanan.Rounding out the episode we chat all things cross country regarding World Cross Country selection processes in Ireland, Australia and the UK.Whether you're a casual runner or a serious competitor, this episode delivers expert analysis, insider perspectives, and plenty of running talk to fuel your next run.

Ryan interviews professional Nike runner Cooper Teare, Coopers CV is insanely impressive:3:32.16 1500m7:30.62 3000m12:54.72 5000m2 x NCAA Champion2 x Collegiate Record Holder2022 National 1500m Champion2024 National Cross Country Champion1 x World Athletics Championships USA team - EugeneCooper shares insights into his journey from a promising high school athlete to a professional runner with Nike. Cooper discusses his training philosophy, the importance of cross-training, and how he manages recovery and injury prevention. He reflects on his collegiate achievements, including breaking records and winning titles, and shares his experiences at the World Championships. The conversation also touches on personal preferences, early influences in his running career, and the significance of experience in competitive athletics. In this engaging conversation, Cooper Teare shares his journey through the world of competitive running, discussing his training with Cole Hocker, transitioning to the Bowerman Track Club, and the pressures of Olympic aspirations. He reflects on his training, the challenges faced during trials, and the lessons learned from racing in Europe. Teare also delves into the impact of the Grand Slam series on his career and the importance of mental preparation for future competitions. With insights on training preferences and the dynamics of the athletics community, this conversation offers a comprehensive look at the life of a professional athlete.00:00 Introduction to Cooper Teare03:10 Post-Season Reflections and Recovery05:55 Cross-Training: Cycling and Swimming in Training11:08 Injury Prevention and Training Philosophy12:58 Quickfire Questions: Personal Preferences20:55 Cooper's Journey: From Childhood to Professional Runner26:02 Choosing Oregon: A No-Brainer Decision31:39 Navigating Coaching Changes and Personal Growth35:56 Rivalries and Breakthroughs in College Racing42:02 Transitioning to Professional Running with Nike49:46 Joining Bowerman: Expectations vs. Reality55:49 Olympic Trials: High Hopes and Disappointments01:00:17 European Circuit: A Confidence-Building Experience01:02:17 Experiencing Grassroots Athletics in the UK01:04:28 Learning from Different Racing Cultures01:06:31 The Role of Accessibility in Athletics01:07:55 Reflections on the Grand Slam Experience01:10:23 Tactical Racing and Competitive Mindset01:13:02 Navigating the Grand Slam and Diamond League01:15:09 Challenges and Disappointments in Athletics01:18:10 The Future of Track and Field01:22:48 Mental Preparation for Future Competitions01:25:02 Training Regimen and Strength Work01:27:23 Innovative Training Techniques01:29:43 Shoe Rotation and Gear Preferences01:31:04 Hot Takes on Training Practices

The lads and after a crazy schedule of results results results leading in to Tokyo this week is pretty quite on that front so we take some time to reflect on our own training, injury updates and progress from Dean & Ryan, whereas Eoin eyes up another races.. if his sore, shaved knee will allow?We previewed the upcoming interview with Cooper Teare that Ryan had the privilege of hosting on Friday night - releasing Wednesday 2pm AWST.You DO NOT, want to miss it.Listener Questions kept us busy with questions around:- How to manage fuelling during Double Threshold days- Supplement stacks- Potential Lifetime PB's - we rank each others- Goals and future of the pod- Discussions on the current doping landscape and what can be done to improve itOf course just because Tokyo is over doesn't mean Athletics is finished any time soon as we share where the sport is heading next:- World Cross Country USA January- World Indoor Champs Poland March- Commonwealth Games Glasgow July- European Outdoors Birmingham AugustAll of that with the occasional marathon major spinkled in, the domestic Australian track season soon to begin, Indoors during winter into a normal track season is sure to keep us busy.Thanks for tuning in as always.Connect on Instagram @easydoublepodJoin The Clubhouse easydoubleclubhouse.circle.soEmail easydoublepod@gmail.com

Tokyo World Championships — and it’s been a wild one. We dive into every corner of the track and road: Gressier weaving through late to steal the men’s 10,000m, Simbu producing one of the most dramatic marathon finishes in history, Faith Kipyegon extending her reign with another 1500m crown, and Jake Wightman rewriting his own fairytale in a chaotic men’s 1500m final.Shock medals in just about every event.We talk redemption arcs (Cole Hocker in the 5000m), disappointments, breakout stars, and ask the big question: did these championships live up to expectations? Plus, who came out on top in the medal table battle between Australia, the UK, and Ireland?Outside of Tokyo, we cover Berlin Marathon storylines, City2Bay results, Alex Yee lining up for Valencia, Centro targeting a big run in Chicago, and Ryan manages to find a double trouble whilst tuning in to Australian coverage of Gout Gout.If you’ve been glued to the track, road, and cross-country this past fortnight — this is the debrief you’ve been waiting for.

Tokyo World Championships are here and the drama has already started 🔥We break down all the big results so far – from the women’s 10,000m to a brutal marathon in 27-degree heat, plus the 1500m heats that claimed some huge names.In the news: Kipchoge and Hassan are heading to NYC, Welteji is OUT after a doping violation, and Knighton receives a four-year ban.As always, we check in on our training weeks, dive into the YouTube diaries, and bring you another round of Double Trouble before looking ahead to what’s coming up next.Connect on Instagram @easydoublepodJoin The Clubhouse https://easydoubleclubhouse.circle.so/Email easydoublepod@gmail.com