Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I can share what I've learned about flipping those moments when gray skies show up. Because sometimes bad days last for months, and every human I know has them. The question isn't whether you'll have them, it's what you do when they arrive.
Featured Story
Adam cornered me on an inner circle call. "Scott, do a podcast on a crappy day. An authentic one." He wanted me to stop hiding behind the optimism and show the real stuff. I'm having a pretty good day, so this can't be it. "Come on, say something to make it a crappy day," he pushed. I couldn't manufacture it. But I promised the next time I have one, I'll do it just for him. And I'll blame it on him too. Adam's from South Africa, a hot mess who knows it, but he's a good hot mess. His challenge got me thinking. What if instead of waiting for a crappy day, I shared how I actually deal with them?
Important Points
If it didn't kill you, it's not that bad. When everything feels like it's ending, remember you're still standing.
Get grounded fast by asking what's really going on. Life makes you whine and exaggerate, but it's never that bad.
Find a path out even when you don't want to. You might be the only one who can fix it, and that's lonely but powerful.
Memorable Quotes
"A shot of bourbon sometimes makes you happy for the moment, but it doesn't fix anything. You know what to do instead."
"The obstacles are the way. They're not things you avoid, they are your path forward. The challenge is transformation."
"Sometimes I look in the mirror and say, okay dumbass, you know better. You know what to do. Get out there and do it."
Scott's Three-Step Approach
Get grounded by reframing what's actually happening now. Once you see it clearly, you can do something about it.
Find even a tiny spark of hope to hold onto. A picture, your dog's wiggle butt, anything that moves you forward.
Take one physical action now. Stand up, take a step, repeat. Once you're moving, everything changes naturally.
Chapters
0:02 - Adam's challenge: do a podcast on a crappy day
1:23 - Why I can't fake a bad mood for the content
1:59 - How bourbon and yelling work (but don't really)
5:10 - Get grounded: what's really going on here?
7:18 - Find hope in your grandson's smile or dog's butt
9:22 - Real friends judge you (and that's beautiful)
11:00 - Obstacles are the way, and random happy thoughts
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
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Facebook Group: https://dailyboostpodcast.com/facebook
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I love your new song!
ce ati face daca cineva var strica bustul ,fata,parul,pielea tot ce aveti mai frumos,profita de bunatatea si inteligenta voastra,si al familiei plus ca ma tine intr-o tortura agresiva corporala interioara pt. acest fapt sa obtina orce de la mine,scuipindu-ma ca pe o femeie murdara,rea,care nu are nimic bun in ea,in realitate fiind sant alta fire,cum ati reactiona ?
Just love it !!
Too much advertisment👎🏼
Scott, I love your podcast. I don't mind the ads. I just skip them because I'm in Argentina and most products don't even exist here. Skipping a 2 or 3 min ad is no big deal. The rest of the episode is really good and I always feel motivated after listening to you. Thanks for your service and discipline. God bless you!
This guy talks so much and yet says so little😭
Morning Scott! I'm a consistent follower since June '24, listening on Cast Box. I hear and appreciate your format changes in '25. Is it me, or are you recording 1.5 or 2x? I find it challenging to stay up (enjoy) with the pace of your voice. If I slow down the playback, then parts of your show, and the promotions, are played back too slow. Good luck in 2025! Keep up the good work!
Hi Scott I love your podcast & the Rap intro song. Could you please let us know who the artist is & the name of the song in your next episode. Cheers Bruce from New Zealand.
⭐⭐⭐⭐⭐. Great Show 👍
why this podcast doesn't play for me is it baned
in a 13 min episode you spoke half of it about your sponsor, that's not appropriate at all
:)
I'm so glad that I started my day with this
Scott, if you ask Jesus Christ if He is real, He will lead you to the truth.
i am listening to podcasts Everyday from the first one ♥️.you are one of my favorite channel , i have learned many things from you. tnx for being inspired person 🌱🕊️💌 you force us to think deeply about life, self_development & so forth ✨🌹 love you beautiful soul
Hello everyone
why Ican't download?
Why I can't dawnload your podcast? Whyyyyyyy?
oh men take it easy you speak so fast😐
It doesnt work for me Why???😕🧐