How to Stay Human

This is the story behind the biggest leap of our lives.In this new episode of How to Stay Human, Tori and Kyle open up about the decision to leave Las Vegas, uproot their entire lives, and begin again in Austin — not from fear, not from pressure, but from alignment, trust, and truth.This episode is an intimate look at what it means to follow your soul when the path is unclear, the timing feels inconvenient, and the stakes are high.It’s about endings done well, beginnings done bravely, and learning to trust the signs that guide you into your next chapter.We explore how to choose calling over comfort, how to maintain sovereignty inside relationship, how to honor the seasons of your life, and why true partnership never asks you to abandon yourself.This is a conversation about alignment, courage, devotion, and the unknown — and what becomes possible when you say yes before you have all the answers.What We CoverThe fear and excitement of starting over in a new cityWhy all meaningful change begins with a single yesHow to know when a season of your life is completeWhy endings deserve intention, closure, and respectHow to live from calling rather than comfortThe difference between commitment and devotionHow to stay sovereign inside relationshipWhat it means to follow signs instead of logicWhy resistance to change creates sufferingAsking the question: What do you want to be known for in this chapter?This Episode Is For You If:You feel a life change coming, but you’re afraid to actYou’re in a season of uncertainty, transition, or initiationYou want to learn how to hear and trust your intuitionYou’re craving deeper alignment and more honesty with yourselfYou’re exploring partnership, sovereignty, and conscious relatingYou need permission to end a chapter — or begin oneSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic, your online destination for evidence-based mental health care.Whether you're exploring ketamine therapy, need psychiatric medication support, or want to work with a clinician who sees your whole person, Anywhere Clinic brings high-quality care directly to you.💻 Learn more or book your appointment:anywhereclinic.com/toriTimestamps00:00 — Welcome to Austin: the start of a new chapter02:00 — The invitation of change and the discomfort of the unknown04:30 — Saying yes even when the path isn’t clear07:00 — The first nudge toward Austin (and why it took years)10:00 — Spiritual awakenings, internal shifts, and following the call14:00 — Signs, synchronicities, and trusting the higher self17:00 — Ending a marriage, beginning a pilgrimage20:00 — Listening to your soul vs. abandoning yourself24:00 — Kyle’s dark-night-of-the-soul and major life reset29:00 — Surrendering control and learning to swim with life34:00 — The moment their paths reconnected38:00 — Devotion vs. compliance in conscious partnership42:00 — Why safety and sovereignty matter before big decisions47:00 — Ending well: how to close a chapter with integrity52:00 — Starting a new chapter without leaking energy55:00 — What they each hope to be known for in Austin58:00 — Final reflections: movement over fear, alignment over certainty Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if health wasn’t just physical—but a full-spectrum experience of being alive?In this continuation of The Seven Energetic Bodies, Tori and Kyle return to complete the holistic framework that’s shaped how they live, love, and lead. In Part II, they explore the social, financial, primal, and spiritual bodies—the energetic dimensions that connect us to belonging, abundance, vitality, and divine purpose.This is a grounded, heartfelt conversation about how to build real balance in a world that glorifies hustle, isolation, and survival. Through personal stories, practical frameworks, and spiritual insight, they reveal what it means to live in alignment—body, mind, and soul. What We CoverThe social body: building conscious relationships rooted in truth and boundariesThe financial body: transforming your relationship with money and self-worthThe primal body: reconnecting to nature, movement, and instinctThe spiritual body: deepening your connection to the divineWhy balance begins with awarenessHow avoidance, neglect, and disconnection show up across all seven bodiesThe importance of co-elevation and growing with your communityHow money mirrors your internal state of value and trustPractices to return to your primal and spiritual intelligenceWhy awareness—not perfection—is the first step toward wholenessThis Episode Is For You If:You feel off balance or out of rhythm in your body or relationshipsYou’re craving deeper connection—to yourself, others, and SpiritYou’ve been avoiding your finances or feel disempowered with moneyYou sense that your modern life has disconnected you from natureYou want to live with more purpose, stability, and spiritual integrity🧬 Sponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health and hormone optimization.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now at:anywhereclinic.com/tori-gordonTimestamps00:00 – Welcome back to Part II: Expanding into wholeness03:00 – The social body and the power of boundaries08:00 – Conscious relationships and energy management15:00 – How your community reflects your identity20:00 – The financial body: money as energy and mirror27:00 – Awareness, avoidance, and taking responsibility32:00 – Building systems for financial stability and sovereignty40:00 – The primal body: returning to instinct and nature46:00 – The cost of modern disconnection and overstimulation51:00 – The spiritual body: rediscovering inspiration and divine guidance56:00 – Integration and daily awareness practices59:00 – Closing: The journey of self-mastery is infinite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance?In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies.They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life.You’ll learn:What the 7 energetic bodies are and how they interactWhy systems don’t limit freedom—they create itHow to identify imbalance and restore harmony in your lifePractical steps to strengthen your physical, mental, and emotional bodiesThe difference between reactivity and intentional creationWhy emotional expression (especially for men) is a gateway to freedom and connectionThis episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace.Timestamps00:00 – Introduction: The infinite game of self-mastery04:45 – Outgrowing your old self & the messy middle08:20 – Kyle introduces the 7 Energetic Bodies framework14:30 – Why systems create sovereignty19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality24:30 – Tori’s journey with Function Health and personalized data-driven wellness34:00 – Mental Body: Mastering your mind and inner dialogue40:10 – The cost of stress and information overload44:50 – Emotional Body: Awareness, regulation & the courage to feel55:00 – Healing masculine conditioning around emotion1:02:00 – Authenticity, congruence & embodied leadership1:08:30 – The Emotional Guidance Scale & the Map of Consciousness1:10:00 – Closing reflections & what’s coming next (Part 2)Sponsors & Links🎧 Brought to you by Anywhere ClinicYour modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected.👉 https://www.anywhereclinic.com/tori-gordon🧬 Optimize your health with Function HealthGet 100+ biomarkers tested and understand your body like never before.Go to www.functionhealth.com/torigordonUse code TGORDON15 for $100 off your membership.Connect with UsFollow How to Stay Human on Instagram → @howtostayhumanpodFollow Tori Gordon → @thetorigordonFollow Kyle Herron → @kyleaherronWatch full episodes on YouTube → How to Stay Human ChannelSubscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In This Episode, You’ll Learn:Why chronic disease is rising despite increased lifespanThe difference between lifespan and healthspan — and why most people are missing bothWhat’s broken in the current healthcare model (and how we fix it)How Dr. Sharma integrates internal medicine, functional diagnostics, and spiritual insightWhat makes concierge and longevity care different — and how it can be made more accessibleThe most important biomarkers and tests for long-term health (regardless of budget)Why healing is not just physical — it’s emotional, spiritual, and relationalHow to build a personalized roadmap to prevent disease and extend quality of lifeWhat it means to treat your body as sacred, intelligent, and worthy of devotion Connect with Dr. Manoj Sharma:🌐 Website: elitemedlv.com Sign Up for Function HealthStart with real data. I recommend Function Health — the most comprehensive at-home lab testing membership I've ever used.You’ll get:100+ biomarkers across cardiovascular, metabolic, hormonal, and immune healthA full report you own and control — not just what's covered by insuranceTwo full test panels per yearPersonalized insights to help you take action on your health💰 Use my code TGORDON15 at www.functionhealth.com/torigordon to get $100 credit toward your annual membership. This Episode Is Sponsored by Anywhere ClinicLooking for a trusted partner to support your mental clarity, emotional healing, or psychedelic-assisted care?Anywhere Clinic is a cutting-edge virtual telehealth clinic offering psychiatric care, medication management, and at-home ketamine therapy — from the comfort of your home.🔗 Book your consult: anywhereclinic.com/tori-gordonMention Tori Gordon to receive priority support and personalized care.Stay Connected with Tori & Kyle:📬 Join the Substack — How to Stay Human essays, prompts, and podcast drops https://torigordon.substack.com🌍 torigordon.com — Courses, ceremonies, and coaching🎧 Subscribe on Spotify or Apple Podcasts📱 Follow: @torigordon | @howtostayhumanpod If you loved this episode...Send it to a friend who’s ready to reclaim their healthTag @torigordon @kyleaherron @howtostayhumanpod and let us know your favorite takeawayRate and review the show — it helps us grow this movement to stay grounded, sacred, and human in a world that often forgets what matters most Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hero you’ve been waiting for… is you?In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world.This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs.We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins.What We CoverThe real reason people feel unfulfilled—even when they “have it all”Why the greatest battle is the one happening inside of youHow superheroes are forged in times of global crisisThe power of being before performingWhat it looks like to live your values when no one is watchingWhy aligned action is the missing piece of most spiritual teachingsHow purpose, integrity, and presence turn you into someone worth followingThe difference between serving yourself and being of serviceWhat to do when your fire has gone out—and how to reignite itWhy the future belongs to the ones who choose to show up, fullyThis Episode Is For You If:You’re feeling disconnected from your purpose or potentialYou crave more courage, clarity, and convictionYou’ve been hiding your gifts or suppressing your truthYou want to live with more integrity, presence, and impactYou’re done with playing small and ready to riseSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now atanywhereclinic.com/tori⏱️ Timestamps00:00 – Welcome: The world is calling02:30 – Superheroes, suffering, and the myths we believe08:00 – Internal conflict as the root of external chaos13:00 – What it means to live with integrity16:45 – Performance vs. embodiment21:00 – Courage, cancel culture, and spiritual leadership28:30 – The richness in the ruins: Why the world is still worth saving34:00 – Abundance, tech, and global progress that no one talks about40:00 – Privilege, purpose, and the soul’s mission46:00 – Letting go of obligation and choosing from alignment51:00 – How to take action toward becoming your own hero57:00 – Closing: Superheroes don’t wear capes—they make choicesIf this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for.Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack:👉 HTSH SUBSTACK: www.torigordon.substack.com📲 Follow us on IG: @howtostayhumanpodYour courage to listen is the beginning.Your choice to act is the transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.Watch/Listen: YouTube • Apple Podcasts • SpotifyFollow: @howtostayhumanpodWhat You’ll LearnA simple test for ego vs soul decisionsWhy your attention is your most valuable assetHow discernment cuts through fear, propaganda, and noiseThe role of nature and community in nervous system regulationWhy optimism is strategic, not naïveA weekly practice to anchor your mind and bodyKey TakeawaysEgo is not “bad.” It’s limited. Let soul lead.Reclaim attention → reclaim sovereignty.The forest thrives by sharing. So do we.Choose to opt in. Run toward your edge. Power lives there.Practicing together beats doom-scrolling alone.Chapters / Timestamps00:00 Welcome: why this conversation matters02:36 Conflict, systems, and why fear spreads08:29 The inner split: ego vs soul and the illusion of separation16:04 Survival mode gone wrong; nervous system costs17:20 Nature refuels clarity; solitude as medicine20:46 “Wood Wide Web”: how forests share resources23:18 Cooperation over competition33:28 Ego isn’t bad. It’s limited. Choose sovereignty.34:06 Stop outsourcing leadership. Reclaim your attention.39:35 Discernment: truth vs false safety41:32 Old systems crumble; compost the chaos43:54 Media fear loops; choose your focus46:16 Hope and the vulnerable; why anchors matter50:27 Re-imagining the future we haven’t seen yet51:27 Your dreams are closer than ever53:50 Opt in or opt out55:10 New earth energy; why you are here now56:40 Prompts for next week; calling in your superpower58:29 CloseTry This Week (practices)10 minutes in nature: feet on ground, no phone. Breathe.Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.Discernment check: “Does this expand me or contract me?” Act from the answer.Community touchpoint: one call, one hug, one shared meal. Sponsor — Anywhere ClinicPersonalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.👉 Partner link: https://www.anywhereclinic.com/toriMedical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease preventionThe role of superoxide dismutase (SOD) in protecting your cells from agingHow spirulina fuels your body and chlorella detoxifies itThe connection between algae and brain fog, perimenopause, immune health, and sleepWhy most supplements are low-quality and what to look for insteadHow to protect your body from EMFs, environmental toxins, and vaccine side effectsWhy algae may outperform fish oil, collagen, multivitamins, and protein powdersHow to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood03:00 – The cancer diagnosis that started it all07:30 – Spirulina vs. Chlorella: What's the difference?12:00 – How algae supports fasting, GLP-1 use, and brain health17:00 – Why bioavailable protein matters more than quantity20:00 – Why algae isn’t mainstream (yet)24:00 – The difference between food-grade and supplement-grade algae28:00 – Mitochondria 101: The power plants of your body33:00 – Superoxide dismutase (SOD) and how it protects your cells39:00 – The real cause of aging and disease44:00 – Algae, EMFs, and restoring cellular hydration50:00 – Spirulina’s cancer-fighting blue pigment55:00 – Catherine’s personal protocol and anti-aging results59:00 – Why most people are nutrient-deficient (even when eating healthy)1:02:00 – How to get ENERGYbits and use your 20% discountExclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits.Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.comThis offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE)Follow Catherine on InstagramTori’s favorite: ENERGYbits Starter BundleLearn more at catherinearnston.comSponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:Virtual medication managementKetamine therapy and integrationTalk therapy and nervous system careAffordable options with or without insuranceTori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.You deserve care that’s compassionate, customized, and convenient.Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling. If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.Stay nourished. Stay protected. Stay human.@howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do?As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward.Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future.You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process.This episode is an anchor for those asking:What is my purpose if AI can do my job?How do I reconnect with who I am beyond output?How do I lead, create, and love in the face of massive change?What We Talk About:Why identity loss is the deeper threat behind AI disruptionThe false promise of upskilling and universal basic incomeMasculinity, utility, and what it means to feel “needed”Inner child work and rediscovering play as a path to purposeThe future of interdependence and human intimacyTuning back into your joy, essence, and alivenessWhat the new human blueprint looks like—and how to embody itWhy your presence is more powerful than your productivity⏱️ Episode Timestamps:00:00 – Opening reflection: Fear, AI, and identity02:00 – Sponsor: Anywhere Clinic03:00 – The difference between revolution and transformation07:00 – Why the real crisis isn’t job loss, it’s soul loss11:00 – Function vs. value: What happens when utility is automated15:30 – The truth about AI and advanced job displacement21:00 – Human worth in the age of automation24:00 – Real stories of identity loss, burnout, and rediscovery30:00 – Inner child activation and redefining purpose35:00 – Masculinity, safety, and new relational dynamics42:00 – From productivity to play: A creative awakening48:00 – Replacing roles with real intimacy and connection50:00 – A creative renaissance is coming (and it starts now)Sponsored by Anywhere ClinicMental health isn’t a luxury. It’s a necessity in a world that never slows down.Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home.Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered.Visit anywhereclinic.com/tori to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world moving faster than ever, how do we stay grounded, real, and truly human?In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.What We Talk About:The spiritual and biological layers of what makes us humanWhy disconnection is often a result of digital overwhelmThe dangers of hyper-productivity and the machine mindsetBreath as the bridge between the seen and unseenKyle’s story of healing through nature and returning to the Big IslandTori’s first awakening through intentional breathworkCreating rituals for embodiment, creativity, and presenceBuilding homes within ourselves—and the relationships that walk into themThe importance of sovereignty, boundaries, and sacred pauseWhat’s coming next in the series: purpose, presence, and real-world integrationTimestamps:0:00 – Welcome + why this conversation matters now2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource4:00 – Are we more connected or more apart?6:15 – What our dog Leo teaches us about being human10:20 – Tori’s definition of “staying human” and the hunger for realness14:00 – From machine to meaning: How technology is changing our identity18:45 – Kyle’s story: Healing and embodiment in Hawaii23:30 – The power of presence, ritual, and slow living29:00 – Coming back to the body and reclaiming your home33:15 – Non-performative movement as medicine36:30 – From awareness to expression: Why creativity is sacred45:00 – Building rituals to open and close your day52:00 – Living intentionally in a hyper-stimulated world58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanitySponsor: Anywhere ClinicYour mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.  Resources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this first episode of How to Stay Human, hosts Tori Gordon and Kyle Herron begin a timely and necessary conversation about what it means to stay grounded, present, and fully human in a world defined by speed, automation, and artificial intelligence. This podcast is more than content. It is an inquiry into our shared future. Tori brings a background in trauma-informed somatic healing, spiritual psychology, and integrative coaching. Kyle comes from the world of exponential technology and community building, leading Abundance360’s network of over 650 entrepreneurs working at the forefront of AI and longevity. Together, they offer a rare blend of soul and system, science and spirit. In this episode, they explore: - What happens when identity is no longer tied to function or productivity - Why artificial intelligence is forcing a deeper reckoning with self-worth - The collapse of old definitions of success - Masculinity, intimacy, and the pressure to perform - Creative expression and presence as revolutionary acts - How to stay connected to your body, breath, relationships, and spiritual center Whether you are a creator, entrepreneur, seeker, or simply trying to stay present in a world that feels increasingly synthetic, this episode offers grounding, perspective, and direction. This is the beginning of a new kind of conversation. One that honors humanity, protects joy, and reclaims what matters most. Sponsored by Anywhere Clinic Anywhere Clinic provides virtual psychiatric care, therapy, ketamine treatment, and integrative mental health support for those seeking grounded, holistic healing. Whether you are navigating anxiety, depression, burnout, or simply need a reset, you can access expert care from the comfort of your home. Book your first appointment or check insurance coverage at https://www.anywhereclinic.com/tori Links and Resources Subscribe to the Substack: https://www.torigordon.substack.com Follow on Instagram: @howtostayhumanpod Follow Tori on Instagram: @thetorigordon Learn more about Tori: www.torigordon.com Learn more about Kyle: IG: @kyleaherron  Episode Timestamps0:00 – Introduction to the show 1:00 – Why How to Stay Human was created 7:00 – Sovereignty versus codependence in the AI age 14:00 – AI and identity loss 22:00 – Masculinity, purpose, and emotional survival 28:00 – Value beyond output 35:00 – Tools for reconnection and regulation 42:00 – Rediscovering joy and play 50:00 – Love and presence as leadership 56:00 – A closing invitation to stay human Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the darkness you’re in isn’t punishment, but preparation?In this soul-stirring solo episode, Tori Gordon unpacks what it means to be in the messy middle—that wilderness between who you were and who you're becoming. Through biblical metaphor, personal storytelling, and spiritual wisdom, she offers a tender and truthful roadmap for anyone navigating uncertainty, grief, transition, or the silent in-between seasons of life.From walking away from her marriage with no plan, to learning how to trust divine timing, Tori shares how surrendering control is sometimes the only way forward—and how the desert can become holy ground.Whether you're in a career shift, a breakup, a spiritual awakening, or simply unsure of what’s next—this episode is your reminder:You’re not lost. You’re being led.In This EpisodeWhat the “wilderness season” really means (biblical and personal reflections)Why your nervous system craves clarity but your soul longs for truthThe power of spiritual GPS: listening for the next promptWhy trying to skip the hard part blocks your breakthroughHow to regulate your body when you’re in emotional disarrayA reframe on waiting, faith, and staying the courseSomatic and spiritual practices to stay grounded when life feels uncertainThis Is For You If You'reFeeling disoriented, stuck, or like nothing is workingGoing through a breakup, divorce, or major life pivotQuestioning your next step and craving clarityExperiencing a dark night of the soul or spiritual strippingLonging for alignment, guidance, and embodied truthSponsored ByAnywhere ClinicHolistic, expert-led mental health care at your fingertips.Explore ketamine therapy, psychiatric care, and coaching—all from home.Book your first virtual appointment for as low as $120 or check your insurance.Visit: www.anywhere.clinic/toriResources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After six years and over 250 episodes, The Coachable Podcast is evolving.In this deeply personal and timely solo episode, host Tori Gordon shares why the show is rebranding to How To Stay Human—a podcast for truth seekers, soul rememberers, and those longing to feel in a world that tells us to perform.Tori explores the spiritual, emotional, and technological shifts we’re all navigating—and why being coachable today requires more than a growth mindset. It requires courage, humility, and a return to the body, the soul, and each other.This episode is an invitation to slow down, grieve what’s been lost, reclaim what’s sacred, and stay human in a world that’s becoming more artificial by the day.🔔 Whether you’ve been with us since 2019 or just discovered the show—this is where the next chapter begins.In this episode, Tori shares:Why she’s rebranding The Coachable Podcast to How To Stay HumanThe collective burnout and disconnection driving this shiftThe hidden cost of productivity, optimization, and spiritual bypassingHow personal grief, AI, and sacred calling intersected to birth this transitionA raw reflection on losing a client to suicide and what it revealed about our cultural crisisWhat it means to be truly coachable in an era of collapse and transformationA behind-the-scenes look at her upcoming book, Substack community, and partnership with KyleSponsor:This episode is brought to you by Anywhere Clinic – holistic, expert-led mental health care at your fingertips. From therapy and medication to ketamine-assisted treatments, they offer accessible support for your nervous system and soul.🧠 Book an appointment today at www.anywhere.clinic/tori – starting at just $120 or covered by insurance.What to Expect from How to Stay Human:Coming up in this new season:Feeling Your Way Through the Wilderness: navigating uncertainty and griefSpiritual Sovereignty in the Age of AI: reclaiming truth in a world of algorithmic influenceThe Future of Medicine and Soul-Centered Healing with Dr. SharmaRadical Honesty in Relationship, co-hosted with her partner KyleThis is not just a podcast—it’s a movement.It’s a prayer.It’s a lifeline back to what matters most.🔗 Stay Connected:🌱 Subscribe on Substack: https://torigordon.substack.com📸 Instagram: @thetorigordon🎥 YouTube: youtube.com/@torigordon🎧 Listen on Spotify + Apple Podcasts🤍 Join the movement: #HowToStayHuman Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Coachable Podcast! In this heartfelt and transformative episode, I’m joined by my partner and divine counterpart, Kyle Herron, for our very first public conversation about how we met, how we fell in love, and how we’re co-creating a conscious relationship built on sovereignty, truth, intimacy, and spiritual alignment.This isn’t just our personal story—this episode is a roadmap for anyone seeking sacred partnership, emotional safety, and deep, embodied love in a modern world that often settles for performance over presence.Whether you’re in a relationship, healing from heartbreak, or calling in your life partner—this episode will remind you that the love you truly desire is possible when you’re brave enough to choose yourself first.🔍 In this episode, we explore:Our full love story—from Burning Man to divine unionWhat conscious partnership actually looks like (with real-life examples)How to know when you’re ready to receive the love you wantWhy personal sovereignty and nervous system safety are foundations for real intimacyThe power of sacred agreements, masculine/feminine polarity, and emotional regulationWhat we’ve learned about love, grief, self-worth, and God’s timing❤️ Key Themes:How to attract aligned loveSpiritual partnership in the age of AI and disconnectionSacred masculine & divine feminine dynamicsNavigating heartbreak, grief, and healing through relationshipsHealthy relationship communication & emotional safetyRadical honesty, vulnerability, and co-creation in partnershipBuilding a relationship that honors individuality and devotion🔗 Links & Resources:📩 Subscribe to our Substack: How to Stay Human📸 Follow our couples page: @thefairytalefrequency📲 Follow Tori: @coachtorigordon🎙️ Watch more episodes: youtube.com/@torigordon🌐 Learn more about our coaching & offerings: www.torigordon.com💙 Sponsor Spotlight:This episode is sponsored by Anywhere Clinic — your go-to destination for holistic mental health care that meets you where you are. From therapy and medication management to cutting-edge treatments like ketamine-assisted therapy and TMS, Anywhere Clinic helps you process trauma, regulate your nervous system, and step into the life you’re here to live.💻 Visit www.anywhere.clinic/tori to book a session for as low as $120 or check to see if your insurance covers it.You don’t have to wait for a crisis to seek support—thriving is possible right now.💬 Favorite Quotes:“What our relationship is to us—and to the world—isn’t something you come by easily. It’s something forged in the fire.”“You don’t call in your king by shouting into the void. You call him in by deeply choosing yourself.”“Love and truth are the same thing. If it’s not true, it’s not love.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you actually healthy—or just assuming you are because your doctor hasn’t called?In this powerful solo episode of The Coachable Podcast, Tori Gordon breaks down one of the most transformative health revelations of her life: discovering her biological age and how it gave her real data to take charge of her physical, mental, and emotional well-being. Tori shares her deeply personal journey—from struggling with fatigue, low libido, ADHD, and hormonal imbalances to discovering functional medicine, reversing her biological age, and becoming a participant in her healing rather than a passive patient. If you’ve ever felt off, foggy, or frustrated by “normal” lab results that didn’t reflect how you truly feel, this episode will show you a new path forward—one that’s data-informed, body-connected, and deeply empowering. 🔍 What You’ll Learn: What biological age is and how it differs from chronological age How Function Health gives you access to over 100+ biomarkers most doctors never test Why your environment, stress, sleep, nutrition, and relationships all affect your cellular health Tori’s personal results (hint: her biological age is 18) How to reverse your biological age through epigenetics and lifestyle optimization How combining data + intuition leads to powerful, personalized healing The #1 mental health resource that’s changed Tori’s life: Anywhere Clinic 🧬 Mentioned in This Episode: Function Health: Founded by Dr. Mark Hyman, this platform empowers you with advanced diagnostics across every major body system—from hormones to micronutrients. Tori explains exactly how it works and why it’s the future of healthcare. Anywhere Clinic: A virtual psychiatric and mental health clinic offering medication management, ketamine therapy, and talk therapy for those seeking transformational care from home. 💡 Key Takeaway: You don’t have to wait for a crisis to take your health seriously. Your biological age is a powerful metric for how your body is truly functioning—and it’s reversible. With personalized health data and aligned lifestyle choices, you can optimize your performance, extend your longevity, and feel more alive than ever. 🔗 Resources & Links: 🌐 Function Health Membership – Get real data on your biomarkers and biological age: https://my.functionhealth.com/signup?code=TGORDON15&_saasquatch=TGORDON15 🧠 AnywhereClinic.com/tori – Virtual mental health care starting at $120 ✍️ Drop your biomarkers into AI (like ChatGPT) to co-create a personalized health protocol Love This Episode?Tag @thetorigordon and share your biggest takeaway on IG! If this episode inspired you, send it to a friend who’s struggling with brain fog, burnout, or chronic fatigue—it could change their life. 🩺 Subscribe to The Coachable Podcast for more tools, truths, and transformations every week. 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life’s challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it’s setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you’re ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let’s redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don’t miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.🧠 Book your appointment or check insurance at: anywhereclinic.comHow to Stay Human on Substack – My new daily writing project where I share reflections, essays, and soul musings.📝 Subscribe: howtostayhuman.substack.comFollow us on Instagram – @howtostayhumanofficial and @thetorigordon If this episode touched your heart, share it with a friend, text it to someone in the dark, or post it to your story.⭐️ And if you really want to say thank you—leave a review and rating on Apple or Spotify. It helps more than you know. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode of The Coachable Podcast, Tori Gordon gets raw and vulnerable about her journey from self-abandonment to sacred partnership. She shares the specific inner work, spiritual devotion, and practical steps that led to manifesting her divine partner Kyle. This isn't your typical manifestation story—it's a deep dive into the psychological, emotional, and energetic preparation required to call in true love. Tori reveals how she stopped outsourcing love and attention to others, built unshakeable self-trust, and learned to stop negotiating with people who couldn't meet her fully. She discusses the importance of grieving past relationships, releasing emotional debris, and becoming an energetic match for the love you desire. This episode is essential listening for anyone seeking sacred partnership, struggling with abandonment wounds, or ready to embody their worth in relationships. What You'll Learn Foundation Building [0:00 - 15:00] • Why you must become the queen before meeting your king • How to stop outsourcing love and attention to others • The difference between external validation and internal worth • Practical steps to treat yourself like the love of your life Self-Trust & Boundaries [15:00 - 30:00] • How to build unshakeable trust with yourself • Why keeping commitments to yourself matters in relationships • How to stop negotiating with people who can't meet you • The art of saying no to "almost" and "potential" Healing & Release Work [30:00 - 45:00] • How to heal abandonment wounds without guarantees • The importance of grieving past relationships fully • Releasing emotional and energetic debris from past lovers • Why forgiveness is essential for calling in new love Energetic Alignment [45:00 - 60:00] • Why you attract what you ARE, not what you want • How to become an energetic match for divine partnership • The role of spiritual devotion in manifesting love • Preparing your field for sacred partnership Host: Tori Gordon Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator, and High Performance Coach. As one of TikTok's Top 100 Female Creators, her work reaches nearly 1 million people worldwide. She's been featured on NBC, Fox News, CBS, Yahoo News, and Business Insider. The Coachable Podcast was named Top 5 Podcasts to get you through COVID-19, and Tori was recognized as one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. Connect with Tori • Website: [torigordon.com] • Instagram: [@thetorigordon] • TikTok: [@thetorigordon] • YouTube: [Tori Gordon] • Podcast: The Coachable Podcast on all platformsEpisode Sponsors Anywhere Clinic - Transform your mental health journey with virtual expert care from the comfort of your home. Whether you're exploring ketamine therapy, need medication management, or want supportive guidance, Anywhere Clinic offers online appointments starting at $120. Check if your insurance covers it at anywhereclinic.com/tori. If this episode resonated with you, please: 1.Subscribe to The Coachable Podcast on your favorite platform 2.Rate & Review on Apple Podcasts to help other women find this content 3.Share this episode with someone who needs to hear about embodying their worth 4.Follow Tori on Instagram [@thetorigordon] for daily inspiration and behind-the-scenes content5. Subscribe to Tori's Substack, How To Stay Human - https://substack.com/@torigordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another powerful episode of The Coachable Podcast! In this episode, host Tori Gordon sits down with James Silvas, a master coach specializing in sports psychology, personal mastery, men's work, and deep heart leadership. This marks his second appearance on the podcast, and as always, he brings a wealth of insight and wisdom.James shares his journey from chasing external success to discovering the deeper path of mastery, devotion, and clarity. Through powerful storytelling and reflection, James delves into the practices that have shaped him into the leader he is today, emphasizing the importance of being committed to the process rather than focusing solely on outcomes.In this episode, you'll hear about:The Shift from Ego to Truth: James explains how moving from a desire to be the world's best to simply being his best has allowed him to focus on meaningful, authentic goals that resonate deeply.Clarity and Leadership: The best leaders are not the loudest, but the clearest. James dives into how clarity, patience, and surrender to the process lead to mastery in all aspects of life—be it business, relationships, or personal growth.Mastery vs. Status: James and Tori discuss the difference between playing the status game versus the mastery game—how one is rooted in external validation and the other in continuous, lifelong growth and refinement.Surrendering to the Divine: At the heart of mastery is a deep connection to something greater than ourselves. James talks about how devotion to the craft, whether it’s business, relationships, or personal development, creates a space for divine energy to move through.The Power of Yes and No: Understanding when to say yes to exploration and when to say no to what no longer serves you is a key practice in mastering your life and staying true to your values.If you've ever felt torn between pursuing external recognition or finding a deeper sense of purpose, this conversation will offer clarity and insight into how you can step into a life of true mastery. Whether you're leading a team, growing a business, or navigating personal transformation, the principles James shares are invaluable for anyone on a journey of self-discovery.As James shares, “Mastery is a continual chipping away of what doesn’t serve. It’s about surrendering to something bigger than yourself and letting the practice move through you.”🎧 Tune in to hear how you can begin your own journey of mastery and devotion!In This Episode, You’ll Learn:The role of clarity in becoming a masterful leaderHow mastery is about continual growth and refinement, not perfectionThe difference between playing the status game and the mastery gameThe spiritual element of mastery and surrendering to something greaterHow to make empowered choices in your life and leadershipResources Mentioned:James’ Website: www.jamessilvas.comInstagram: @james.silvasConnect with Tori: Instagram: https://www.instagram.com/thetorigordon TikTok: https://www.tiktok.com/thetorigordonPersonal Website: www.torigordon.com  THANK YOU SPONSORS!: Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery. Visit www.anywhereclinic.com/tori to book your initial consultation. If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program. Share the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop proving and start being! In this transformative episode of the Coachable podcast, I share the profound shift that changed everything in my life—from stepping away from hustle culture and boss babe mentality to embracing softness, feminine embodiment, and true self-discovery. If you’re feeling burnt out, overworked, or stuck in the cycle of proving your worth, this conversation is for you. Join me as I reveal how leaning into vulnerability, surrender, and co-creation unlocked true freedom, deeper intimacy, creativity, and personal liberation. It’s about choosing wholeness over hustle, embracing your authentic self, and redefining success on your terms. Together, we’ll explore the balance of masculine and feminine energy, the power of receiving, and how to integrate these polarities for a life of alignment and fulfillment. Packed with practical advice, profound insights, and actionable strategies, this episode is your guide to breaking free from old patterns and reclaiming your joy, purpose, and radiance. This is a conversation you need to hear! If you’re ready to shift your mindset, prioritize self-love, and step into true empowerment, hit play now. Don’t miss this chance to transform your life from the inside out! #shadowwork #feminineembodimentcoach #masculineenergy #nurturingyourmind #empowermentdefinition CHAPTERS: 00:00 - Intro 01:23 - Why I'm Making This Episode 09:58 - Masculine vs Feminine Energy 14:05 - Women Prioritizing Masculine Energy 19:57 - Shifting from Masculine to Feminine Energy 25:26 - Understanding Masculine Energy 34:24 - Exploring Feminine Energy 43:18 - The Shadow Feminine Concept 45:10 - Life's Response to Internal Shifts 49:20 - Embracing Our Medicine 52:10 - Working with Tory Privately 55:10 - Closing Words Resources Mentioned: Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery. Visit www.anywhereclinic.com/tori to book your initial consultation. If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program. Connect with Tori: Instagram: https://www.instagram.com/thetorigordon TikTok: https://www.tiktok.com/thetorigordon Personal Website: www.torigordon.com  Share the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast! Join host Tori  Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values. Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you’re navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth. This is a conversation you need to hear! Don’t miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential? Tune in now and take the first step toward the life you’ve always envisioned! #holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth CHAPTERS: 00:00 - Intro 02:13 - JD’s Virtue Model 07:19 - JD’s Influences: Carl Jung, Milton Erickson, Ken Wilber 12:38 - Understanding VIBE Concept 17:38 - Ego vs Essence in Personal Growth 22:00 - Raising Awareness of Personal Limitations 27:23 - Order of Operations in Personal Development 34:50 - The Pain of Losing Your Identity 37:30 - Dissolving the Old Self for New Growth 40:15 - Defining Virtues in Life 47:53 - Significant Virtues in Your Life 48:58 - Virtues: Positive or Negative Perspectives 49:55 - Identifying Your Core Virtues 51:23 - Measuring Alignment with Your Virtues 54:01 - Designing Your Virtues for Growth 59:21 - Embracing Minimalism in Life 01:01:54 - Exploring Play in Your Life 01:06:32 - The Support System: Who Holds You 01:09:30 - Importance of Receiving Support 01:11:42 - Needs vs Wants in Personal Development 01:15:25 - Excellence vs Perfectionism in Growth 01:21:47 - Final Thoughts on Virtue Development 01:25:25 - Where to Find JD Online Resources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of The Coachable Podcast, I dive into the topic of indecision and the paralyzing effect that overthinking can have on our lives. Whether you're facing a major life decision or even the small, everyday choices, overthinking can leave you feeling stuck and disconnected from your intuition. But the truth is, clarity comes when we stop trying to control every outcome and start listening to our bodies.I explore the root causes of indecision, the deep conditioning we experience from childhood, and how this manifests as a fear of making the wrong choice. I also discuss how our nervous systems play a huge role in decision-making and why you can’t think clearly when your body is in a state of fight, flight, freeze, or fawn.You’ll learn how to move from mental loops of overthinking to having embodied clarity, how to regulate your nervous system to make clear, empowered decisions, and why commitment is the key to unlocking your full potential.If you’ve ever been stuck in analysis paralysis, second-guessed yourself, or over-researched a decision to the point of exhaustion, this episode is for you. Let’s dive into how you can reclaim your decision-making power and finally move forward in your life with confidence and clarity! Key Takeaways:The Root of Indecision: How childhood conditioning and fear of making mistakes can create decision paralysis in adulthood.Nervous System Regulation: Why overthinking is more than a mental issue – it’s deeply tied to your nervous system’s response to stress and fear.Clarity Through Commitment: How clarity is a byproduct of committing to a decision and trusting your inner knowing.Practical Steps to Overcome Overthinking: Learn how to regulate your body, slow down, and shift from fear-driven decision-making to self-leadership.Empowered Decision-Making: Why making decisions from a regulated state of safety leads to alignment with your highest self.Timestamps:[00:00] - Introduction: Breaking down the roots of indecision[06:15] - How childhood conditioning affects our decision-making today[10:45] - The role of the nervous system in analysis paralysis[15:30] - Why clarity comes after commitment and how to trust your body[20:45] - The biology of overthinking: fight, flight, freeze, and fawn[26:00] - Practical steps to regulate your nervous system and make empowered choices[30:45] - Reframing limiting beliefs around decision-making[36:00] - The power of self-trust and how to lead yourself to clarity[40:00] - Closing thoughts and actionable steps for moving forwardResources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.