BITTEN BY THE RUNNING BUG

Charlotte Patrick, who is the Events Team Leader at the Naomi House and Jacksplace charity, shares her journey from starting a Couch to 5K programme in 2019 to completing the London Marathon and taking part in the Run to Paris multi-day running challenge, showing how consistency, accountability, and fitting training around daily life help beginner runners progress to long-distance events. She also discusses charity fundraising for running events, explaining the importance of planning early, building a genuine connection to a cause, and using creative fundraising ideas to reach sponsorship targets. Her story highlights key themes around beginner running tips, marathon training motivation, charity marathon fundraising strategies, and the mindset needed to enjoy endurance running as a personal journey rather than focusing only on finish times.  In this episode, you will learn how support systems such as cheer squads, training feedback, and running communities can play a major role in helping runners stay motivated and overcome difficult moments. You will also hear insights into the emotional experience of major race events, including how spectators, atmosphere, and personal milestones impact performance and mindset.  For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for Naomi House and Jacksplace with Charlotte you can find out more here Keywords running, fundraising, marathon, Couch to 5K, London Marathon, charity events, training, race day, event management, community support Takeaways Charlotte started running in 2019 after being inspired by colleagues. She completed Couch to 5K and quickly progressed to longer races. Race day is a celebration of the hard work put into training. Accountability in training helped Charlotte stay motivated. Long runs can be scheduled around personal life for better balance. Experiencing race day crowds in practice events is invaluable. Fundraising requires early planning and personal connection to the cause. Creative fundraising ideas can significantly boost donations. Self-donating sets a precedent for fundraising efforts. The journey of running is as important as the finish line.  Titles From Couch to Marathon: Charlotte's Inspiring Journey The Emotional Journey of Running and Fundraising  Sound bites "I was lucky to do the race before COVID." "I'm not a hardcore runner, but I can run." "It's a perfect race to start with." Chapters 00:00 Introduction to Running and Fundraising 05:26 Charlotte's Journey from Couch to Marathon 10:11 The Importance of Race Day Preparation 20:14 Fundraising Strategies and Challenges 28:06 Future Plans and Collaborative Events

In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Charlotte Mann, Senior Fundraising Manager for VICTA, about her lifelong love of running, despite not currently entering races. Charlotte shares how she stays motivated by focusing on enjoyment, community, and wellbeing rather than medals or finish times. She also discusses the life-changing impact running can have on charity fundraisers, offers practical tips for raising money successfully, and explains why choosing a cause you truly care about can make every mile more meaningful. In this episode, you’ll learn: Why you don’t need races to stay motivated as a runner The benefits of joining a running community or club How running can transform lives and support mental wellbeing Simple, effective fundraising ideas for charity challenges Why choosing the right cause makes marathon running more meaningful A great listen for runners, fundraisers, and anyone thinking about taking on a charity challenge. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for VICTA with Charlotte you can find out more here   Keywords running, fundraising, charity, mental health, community, marathon, events, training, motivation, enjoyment Takeaways Running is a great lifestyle choice with numerous benefits. You don't have to participate in events to enjoy running. Running with others can enhance the experience and provide support. Charlotte aims to run the London Marathon as part of a family tradition. Fundraising motivations vary widely among participants. Enjoyment in running is crucial for long-term commitment. Successful fundraisers often engage their community and networks. Choosing the right charity can enhance the fundraising experience. First-time fundraisers should start early and break down their goals. Making fundraising fun can lead to greater success. Titles Running for a Cause: The Joy of Fundraising Beyond Events: Embracing the Running Lifestyle  Sound bites "Running is an amazing lifestyle choice." "I would love to run the London Marathon." "Choosing the right charity is everything." Chapters 00:00 Introduction to Running and Fundraising 02:12 The Joy of Running Without Events 04:16 Running with Others: Benefits and Community 07:26 Transitioning from Athletics to Distance Running 09:23 Ambitions and Family Traditions in Running 10:47 Motivations Behind Fundraising for Charity 13:03 The Importance of Enjoyment in Running 15:43 Personal Experiences in Fundraising 18:27 Successful Fundraising Campaigns 22:16 Engaging Your Network for Fundraising 23:57 Choosing the Right Charity for Fundraising 27:05 First-Time Fundraisers: Tips and Strategies 30:09 Preparing for Fundraising and Running Success

What drives someone to lace up their shoes and run for a cause? In this inspiring episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Paul Courtney, Director of Fundraising at Children’s Hospice South West, about the powerful connection between running, purpose, and fundraising. Paul shares his personal running journey — from his first half marathon to years of supporting charity runners — and explains why discovering your “why” is the key to staying motivated, raising more money, and experiencing the mental health benefits of running. You’ll hear practical fundraising tips, honest insights from the charity side, and moving stories about how running can help people heal, find focus, and make a real difference. Whether you’re training for your first race, running for charity, or looking to stay inspired, this episode is packed with motivation and real-world advice. In this episode, you’ll learn: Why purpose matters more than pace How to stay motivated during training Simple, effective charity fundraising tips The mental health benefits of running How to connect supporters to your cause 👉 Perfect for runners, fundraisers, charity professionals, and anyone who believes running can change lives. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Paul and support Children's Hospice South West you can find out more here. PODCAST NOTES Keywords running, fundraising, mental health, community, charity, events, motivation, storytelling, AI, personal journey Summary In this podcast episode, Tim Rogers interviews Paul Courtney, the director of fundraising for Children's Hospice South West. Paul shares his journey as a runner and fundraiser, discussing the importance of understanding one's motivations for running, the impact of community engagement, and the strategies he employs for successful fundraising. He emphasises the significance of storytelling in connecting with donors and the profound reasons behind why individuals choose to run for charity. The conversation also touches on the challenges of fundraising and the role of AI in enhancing fundraising efforts. Takeaways Paul believes in leading by example in fundraising. Running has significant mental health benefits. Consistency in training and fundraising is crucial. Understanding your 'why' is essential for motivation. Community engagement enhances the running experience. Fundraising can be approached creatively and differently. AI can assist in generating innovative fundraising ideas. The cause behind running is a major motivator for participants. Storytelling is key in connecting with donors. Celebrating small milestones in fundraising is important. Titles Running for a Cause: Paul Courtney's Journey The Intersection of Running and Fundraising  sound bites "The cause is King." "Be the joy to connect people." "Celebrate when people do give." Chapters 00:00 Introduction to Paul and His Journey 03:01 The Intersection of Running and Fundraising 05:52 The Importance of Mental Health in Running 08:52 Understanding Your 'Why' in Running 12:08 Recent Events and Future Plans 14:47 Fundraising Strategies and Experiences 17:47 The Role of AI in Fundraising 20:30 The Significance of the Cause 23:34 Insights from Personal Experiences 26:40 Successful Fundraising Approaches 29:26 Final Thoughts and Reflections

What does it really take to run 1,300km around Iceland — and enjoy it? In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with ultra runner and charity fundraiser Sebastian Key to explore the mindset behind marathon and ultra-distance running. From his first half marathon in Barcelona to running seven marathons in seven days and then breaking a record around Iceland, Seb shares honest insights on training, injury setbacks, mental resilience, and why enjoying the process matters more than chasing pace goals. They discuss: Transitioning from marathon running to ultras Training smart (not rigid) for the London Marathon Fundraising strategies that raised £34,000 from his Iceland adventure alone Running through injury and extreme conditions Why “when things get hard, remember to dance” If you’re training for your first marathon, considering an ultra, or fundraising for a charity close to your heart, this episode is packed with practical advice and real-world motivation. Listen now and discover how to run further — with purpose. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Seb and support The Running Charity you can find out more here.   PODCAST NOTES Keywords running, fundraising, marathons, ultra running, charity, personal challenges, motivation, training, mental health, community Summary In this podcast episode, Tim Rogers interviews Sebastian Key, a passionate runner and fundraiser, who shares his journey from marathon running to ultra running. Sebastian discusses his early experiences with running, the challenges he faced, and how he transitioned to ultra distances. He recounts his ambitious challenge of running around Iceland and the injuries he encountered along the way. The conversation also delves into the importance of fundraising for childhood cancer charities, motivated by his personal connection to the cause. Sebastian emphasizes the significance of enjoying the running process and finding a charity that resonates with one's values. He concludes by sharing his future running aspirations and his support for others in their challenges. Takeaways Sebastian's journey began with a half marathon in Barcelona. He transitioned from marathons to ultra running for personal growth. Fundraising for childhood cancer charities is deeply personal for him. He emphasises the importance of enjoying the running process. Sebastian raised £34,000 for charity through his Iceland challenge. He believes in finding a charity that resonates with one's values. Running should be seen as a positive experience, not a gauntlet. He faced significant injuries during his Iceland run challenge. Sebastian encourages others to document their fundraising journeys. He supports others in their personal running challenges.  Titles Running for a Cause: Sebastian Key's Journey From Marathons to Ultras: A Runner's Evolution  Sound bites "I fractured my foot." "I raised about 34 grand." "I was really proud of it." Chapters 00:00 Introduction to Running and Fundraising 02:30 Early Running Experiences and Marathons 05:40 Transitioning to Ultra Running 12:14 The Challenge of Running in Iceland 22:00 Fundraising Motivation and Strategies 30:00 Future Challenges and Supporting Others  

In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace. Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success. The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt. The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support. Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Emma and support Wales Air Ambulance you can find out more here. Podcast Notes Keywords running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth Summary In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world. Takeaways Emma started running consistently in January 2024. Her first half marathon was a challenging experience with a panic attack. She learned the importance of preparation and mental resilience. Finishing last in a race can still be a significant achievement. Fundraising for charity adds purpose to running events. Mass participation events create a supportive atmosphere for runners. Emma emphasises that running is for everyone, not just the fast. Community support is crucial for back of the pack runners. Sharing personal stories can enhance fundraising efforts. Emma plans to continue running and supporting others in their journeys. Titles The Journey of a Back of the Pack Runner Overcoming Challenges in Running Sound bites "Don't worry about your pace." "It's an entire community." "It's about achieving goals." Chapters 00:00 Introduction to Back of the Pack Running 01:29 Emma's First Half Marathon Experience 08:20 Lessons Learned from First Race 12:37 Fundraising for Charity Through Running 19:23 The Atmosphere of Mass Participation Events 27:34 Future Plans and Challenges in Running

In this episode of the Sapphire Running Zone podcast, host Tim Rogers is joined by Adam Dixon, Running and Challenge Manager at Alder Hey Children’s Charity, to explore the powerful connection between running, fundraising, and personal growth. Adam shares his journey from taking up running seriously to completing major endurance challenges, including the Calendar Club Challenge and running across England, while raising thousands of pounds for charity. The conversation covers marathon training strategies, injury prevention, and why strength training is essential for long-term running success. Adam also dives into effective fundraising techniques, explaining how runners can use social media to build momentum, increase donations, and stay motivated throughout their challenges. Listeners will gain valuable insight into visualisation, mindset, and how setting flexible fundraising targets can make charity running more enjoyable and sustainable. Whether you’re training for a marathon, planning a charity run, or looking to improve your running mindset, this episode offers practical advice and inspiration for runners at every level. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support Alder Hey Children's Charity you can more about their running events here  Keywords running, fundraising, challenges, training, social media, injury prevention, visualisation, marathon, charity, personal growth Summary In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Adam Dixon, the Running and Challenge Manager at Alder Hey Children's Charity. Adam shares his inspiring journey in running, detailing various challenges he has undertaken, including the Calendar Club Challenge and running across England. The conversation delves into training regimens, injury prevention, and the importance of strength training. Adam also discusses effective fundraising strategies, particularly through social media, and emphasises the significance of visualisation and personal growth in running. The episode concludes with insights on setting and adjusting fundraising targets and the importance of enjoying the process. Takeaways Adam has been running seriously for about five to six years. He completed the Calendar Club Challenge, raising £5,000. Training includes a mix of easy runs, intervals, and strength sessions. Strength training is crucial for injury prevention. Visualisation is a powerful tool in running. Social media plays a key role in fundraising efforts. Fundraising targets can be adjusted based on progress. It's important to enjoy the fundraising activities you choose. Running can be a personal journey of growth and achievement. Everyone's training schedule should be individualised.  Titles Running for a Cause: Adam Dixon's Journey From Challenges to Triumphs: A Runner's Story Sound bites "I absolutely love training." "Don't forget your strength stuff." "I was just very vocal on social media." Chapters 00:00 Introduction to Running and Fundraising Journeys 02:59 Adam's Running Career and Challenges 06:01 Training Regimen and Injury Prevention 08:42 The Calendar Challenge Experience 11:59 Fundraising Strategies and Social Media Impact 17:49 Personal Growth Through Running 23:52 Future Challenges and Closing Thoughts

Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile. Podcast Notes Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist. The Role of Physiotherapy  - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed. Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively. Proactive Injury Management  - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway. Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay.   Key Takeaways:   - Recognise the difference between a niggle and an injury. - Physiotherapists are allies in your running journey. - Gradually increase your running stress to adapt healthily. - Incorporate strength training and proper recovery strategies. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.   Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules. 5 Greenfield Lane, Hoole, Chester. CH2 2PA Tel : 01244 350550 email:reception@prophysiouk.co.uk   Medical and Liability Disclaimer This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances. Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk. To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast. Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law.

In this episode, host Tim Rogers sits down with David Hall, Head of Fundraising and Communication at Paces in Sheffield, to explore the powerful intersection of running, fundraising, mental health, and community. Dave shares his personal running journey, from taking on challenging race events to training on Sheffield’s famously hilly terrain, and how setting meaningful personal goals has shaped both his athletic and professional life. He dives into practical fundraising strategies for runners, highlighting successful charity events, common challenges, and what truly motivates people to give. Whether you’re training for your first race, planning a charity run, or looking for inspiration to combine endurance sport with purpose, this episode offers actionable advice and real-world insight. The conversation also shines a light on the positive impact of running on mental wellbeing and the importance of community support in achieving long-term goals. Perfect listening for runners, fundraisers, and anyone passionate about using sport to make a difference. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support Paces you can more about their events here  Keywords fundraising, running, Sheffield, marathon, half marathon, charity, mental health, training, community, events Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with Dave Hall, Head of Fundraising and Communication at Paces Sheffield, about his journey in running and fundraising. Dave shares his experiences with various running events, the challenges of training in Sheffield's hilly terrain, and the importance of setting personal goals. He discusses effective fundraising strategies, highlights successful events, and offers advice for those looking to fundraise for their own running challenges. The conversation emphasises the connection between running, mental health, and community support. Takeaways Dave Hall heads the fundraising team at Paces Sheffield. He started running to set personal goals and challenges. Running provides mental health benefits for Dave. Sheffield's terrain presents unique challenges for runners. Training for marathons requires a structured approach. Fundraising should be made easy for potential donors. Connecting with the cause is crucial for fundraising success. Successful events can raise significant awareness and funds. Involving children in fundraising can inspire others. Everyone can make a difference through small fundraising efforts. Titles Running for a Cause: Dave Hall's Journey Fundraising Through Running: Insights from Dave Hall Sound bites "I like to set myself goals." "I prefer a flat route." "We had a sea of pink." Chapters 00:00 Introduction to Fundraising and Running Journey 02:50 Running in Sheffield: Challenges and Experiences 06:02 Training for Marathons vs. Half Marathons 08:56 Fundraising Strategies and Techniques 11:51 Successful Fundraising Events and Personal Aspirations 14:13 Advice for New Fundraisers 17:31 Conclusion and Future Goals

In this episode, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running. The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher. A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. To find out more about Grateful Mile head here and to learn about Daily Five head here.   PODCAST NOTES Summary In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support. The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community. Keywords beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile Takeaways Start where you are, don't let comparison interrupt your flow. Running can be a mindful experience, appreciate the journey. Consistency is key; don't give up after one run. Incorporate gratitude into your movement for a positive mindset. Every runner's journey is unique; celebrate small victories. Titles From Couch to 5K: Embracing the Journey Gratitude and Running: A Path to 5K Success Sound bites "Simple stuff in a lot of ways." "Don't leave before the miracle happens." "Start anywhere, start with what you got." Chapters 00:00 Introduction to the Podcast and Guest 01:29 Mark's Background and Projects 04:08 Working with Ivor: A Success Story 07:34 Taking the First Step: Tips for Beginners 12:15 Integrating Mindfulness into Running 15:48 Training for Upcoming Races 21:17 The Appeal of Ultra-Marathons 25:47 Looking Ahead: Future Races and Goals

Seven Weeks, One Marathon, One Cause is a conversational podcast episode hosted by Tim Rogers, sitting down with runner David Morris to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while working as Head of Fundraising for St Raphael's Hospice and aiming to raise £2000 for them. In this honest and down-to-earth discussion, David talks about saying yes before he felt ready, squeezing training around work, the physical and mental highs and lows of a compressed marathon build-up, and what it meant to run 26.2 miles for something bigger than himself. From doubt and sore legs to race-day emotions on the streets of London, this episode is about commitment, community, and what’s possible when purpose outweighs preparation. Perfect for runners, charity supporters, and anyone who’s ever taken on a challenge with less time than they’d like — but all the right reasons to try. There are some great training and fundraising tips if you're thinking of taking on a running challenge for your favourite charity. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support St Raphael's Hospice you can more about their events here  PODCAST NOTES Keywords fundraising, running, London Marathon, training, charity, half marathon, race day, fundraising strategies, personal journey, fitness Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with David, Head of Fundraising at St. Raphael's Hospice, about his journey as a runner and fundraiser. David shares his experiences training for the London Marathon with a limited timeframe, the challenges he faced, and the strategies he employed to successfully complete the race and raise his target of £2000. He also discusses his upcoming participation in the London Landmarks Half Marathon and offers insights into effective fundraising techniques, emphasising the importance of planning and consistency. Takeaways David has been in the charity fundraising sector for about 15 years. He completed the London Marathon with only 7 weeks of training. The experience of running the marathon was incredibly impactful for David. He learned valuable lessons about pacing and strategy during the race. David aims to apply his learnings to his upcoming half marathon. Fundraising can be treated like a project with a clear plan. Making an initial donation can set a positive precedent for fundraising. Consistency is key in both training and fundraising efforts. Engaging friends and family early can help build momentum for donations. David emphasises the importance of being proactive and confident in fundraising. Titles Running for Charity: David's Marathon Journey From Fundraising to Finish Line: David's Story Sound bites "I had to dig deep pretty much every time." "Treat it as a project." "I think it's quite an easy win." Chapters 00:00 Introduction to Charity Running and Fundraising 02:56 David's Journey to the London Marathon 05:58 Training Insights and Challenges 08:54 Race Day Experience and Reflections 11:56 Future Aspirations and Upcoming Events 14:51 Fundraising Strategies and Tips 17:55 The Importance of Early Commitment 21:01 Final Thoughts and Conclusion  

In this episode, Tim Rogers sits down with entrepreneur Dustin Kendrik for a deep dive into how running has shaped both his personal life and his startup journey. Dustin shares how lacing up consistently has helped him navigate the highs and lows of building a company, as well as how fundraising—on the business side and through running—has influenced his outlook and resilience. Tim and Dustin also compare two iconic races: the Chicago Marathon and the New York City Marathon. From crowd energy and course vibes to the emotional moments that make both events unforgettable for runners of all levels. A motivating conversation about endurance, mindset, and the power of showing up - on the road and in entrepreneurship. Find out more about Dustin's startup Guaranteed Karma here  For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords community, volunteering, running, marathons, fundraising, startups, mental health, social media, charity, New York Summary   In this episode, Tim Rogers speaks with Dustin, the founder of Guarantee Karma, about the intersection of running, community service, and entrepreneurship. Dustin shares his experiences with marathons, the challenges of fundraising, and the importance of community support in both running and startup life. He emphasizes the mental health benefits of running and the need for creative fundraising strategies, particularly through social media and community events.   Takeaways Dustin is the founder of Guarantee Karma, a platform for volunteering. Running helps manage stress and anxiety in startup life. Community support is crucial for both runners and entrepreneurs. Marathons bring people together, creating a unique atmosphere. Fundraising can be challenging but requires creativity and persistence. Hosting events can be an effective way to raise funds. Social media is a powerful tool for sharing fundraising stories. Joining a run club provides camaraderie and support. Running can be a metaphor for overcoming life's challenges. Building community is essential for mental health. Titles Running for a Cause: The Power of Community Marathon Experiences: Challenges and Triumphs Sound Bites "People crave relatable stories." "Get community, it's medicine." "Team up for fundraising events." Chapters   00:00 Community Impact Through Running 02:33 The Role of Running in Startup Life 05:07 Experiences from Major Marathons 07:20  Fundraising Strategies for Runners 09:32Building Community in Running 13:56 Future Aspirations in Running and Fundraising  

Wilson Kriegel is no ordinary runner. His journey is a powerful story of resilience, focus, and determination — shaping both his professional life and his remarkable running career. Having raised over $1 million for charities across the U.S. and beyond, Wilson takes fundraising to another level. In this inspiring episode, he joins host Tim Rogers for a candid conversation about his extraordinary adventures, the challenges he’s overcome, and the mindset that keeps him moving forward. Wilson also shares invaluable, practical tips on how to maximise your fundraising impact. A must-listen for anyone looking to be inspired and make a difference. Wilson has supported many charities but focused on supporting these three: Rise Alliance For Children -  Early stage education using science based play learning in environment of trauma and displacement. They have over 40,000 children in our school programs in 8 countries through more than 150 local partners. He is a Board member and has raised six figures for the charity during his challenges.   Kyle Pease Foundation -  focused on inclusion of young athletes with disabilities into sports. Over 140 disabled athletes over 1300 finish lines crossed in 2024. He has raised and donated nearly $40,000 over 2 years racing 10+ times    ZERO Prostate Cancer has supported millions of people at risk, diagnosed, and their families. As the voice of the prostate cancer community, ZERO has led the way in prostate cancer advocacy and support - with an urgent focus on breaking barriers to survival by closing gaps in diagnosis, treatment, and care. He has raised over $25,000 over several races.   You can follow Wilson on Linkedin and on Instagram @harleydav   For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, mental health, fundraising, community, challenges, distance running, personal growth, charity, resilience, ultra marathons Summary In this episode, Tim Rogers interviews Wilson Kriegel, who shares his inspiring journey from struggling with mental health issues to becoming a successful distance runner and entrepreneur. Wilson discusses the profound impact running has had on his life, particularly in managing depression and anxiety. He emphasizes the importance of discipline, community, and the transformative power of setting and achieving challenging goals. Wilson also highlights his commitment to fundraising for various charities through his running endeavors, illustrating how personal challenges can lead to greater societal impact. The conversation delves into the significance of vulnerability, the joy of giving back, and the motivation to encourage others to run for charity. Takeaways Running is a daily commitment that prepares you for challenges. Mental health can be positively impacted by physical activity. Community support is crucial in endurance sports. Fundraising adds meaning to personal challenges. Vulnerability is a strength in the journey of self-discovery. Setting and achieving goals builds self-confidence. Every race is an opportunity to impact others' lives. The journey of giving back is deeply rewarding. Running teaches discipline and resilience. Choosing to do hard things can lead to personal growth. Titles From Struggles to Strength: Wilson's Running Journey Running for a Cause: The Power of Fundraising Sound bites "You have to choose the hard." "It's about doing something bigger than yourself." "It's about the intention behind it." Chapters 00:00 Introduction to Wilson's Journey 07:24 Building Discipline and Resilience 16:45 The Impact of Running on Mental Health 29:24 Fundraising and Giving Back 35:11 Fundraising Through Personal Challenges 45:44 The Art of Asking for Donations 51:12 Incorporating Charity into Personal Goals

Host Tim Rogers interviews Olivia Harman about her upcoming first marathon in April 2026 in Brighton, where she’s running to raise funds for Scoliosis Support & Research. A heartfelt, look into motivation, training, and running for a cause, Olivia opens up about the challenges of training, the personal reasons behind her fundraising, and what it means to run such a big event and so close to home. You can support Olivia via her JustGiving page here  If you'd like to follow in Olivia's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's 2027 London Marathon or Brighton Marathon entries, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   Scoliosis, marathon, Brighton Marathon, mental health, running journey, fundraising, running clubs, training, Olivia Harman, charity support   Summary   In this conversation, Tim Rogers interviews Olivia Harman, a first-time marathon runner who is fundraising for Scoliosis Support and Research. Olivia shares her personal journey with scoliosis, how running has positively impacted her mental health, and her preparations for the Brighton Marathon. The discussion covers her training regimen, the benefits of running clubs, overcoming nervousness before races, and creative fundraising ideas. Olivia emphasizes the importance of listening to one's body and finding joy in running, while also sharing her aspirations for the future.   Takeaways Olivia chose to run the Brighton Marathon for Scoliosis Support and Research. She started running two years ago after being diagnosed with scoliosis. Running has significantly improved her mental health and mindset. Olivia's training includes maintaining a distance of half marathons. She enjoys the social aspect of running clubs and community events. Nervousness is a common feeling before races, but it can be managed. Fundraising for charity adds motivation to her marathon training. Creative fundraising ideas include raffles and cake sales. Listening to your body is crucial, especially with health conditions. Finding joy in running is essential for long-term commitment. Titles Running for a Cause: Olivia's Marathon Journey From Scoliosis to Strength: Olivia's Story Sound Bites "Running has changed everything for me." "I get very nervous before races." "I thought I'd never be running." Chapters   00:00  Introduction to Olivia's Journey 01:07Olivia's Scoliosis Story and Running Beginnings 03:11 The Impact of Running on Mental Health 04:14 Training for the Brighton Marathon 06:29 Benefits of Joining a Running Club 09:30 Upcoming Events and Training Schedule 10:45 Nervousness and Overcoming Challenges 12:06 Fundraising Strategies and Goals 15:23 Future Aspirations in Running

Three and a half years ago, Ivor Stratford struggled to run a single mile. Today, he’s deep in training for the Marathon des Sables — widely regarded as the toughest foot race on earth. In this inspiring episode, we explore how Ivor transformed from a non runner into an endurance athlete capable of taking on a 250 km ultramarathon across the Sahara Desert. Discover the training, mindset, nutrition, and personal breakthroughs that made this extraordinary journey possible — and find out what it truly takes to push the limits of human endurance.   You can support Ivor's fundraising efforts and help him £10,000 by donating on his fundraising page here   If you'd like to run an event for Dreams Come True check out their events here, or email fundraising@dreamscometrue.uk.com. To run for The Hospice of St Francis check out their events here or email fundraising@stfrancis.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com   PODCAST NOTES Keywords running, marathon, ultra marathon, mental health, fundraising, Sahara, training, personal journey, endurance, charity Summary In this episode, Tim from the Sapphire Running Zone interviews Ivor, who shares his incredible journey from being unfit and unhealthy to training for the toughest foot race on Earth, the Marathon des Sables in the Sahara Desert. Ivor discusses his initial foray into running, the challenges he faced during his first marathons, and how he has transformed his life through running and fundraising for charity. He emphasises the importance of mental health, the logistics of preparing for extreme conditions, and his future aspirations in the world of ultra running. Takeaways I started running in May 2022 after being unfit for years. Running a marathon was a fluke decision that changed my life. The London Marathon was the most fun I've ever had. Don't wear new gear on race day; it can backfire. Fundraising for charity made training easier and more meaningful. Running has significantly improved my mental health. I want to inspire others by sharing my journey. Preparing for the Sahara requires unique training and logistics. Nutrition in extreme conditions is a major challenge. I have ambitious plans for future ultra marathons. Sound bites "Don't wear cheap socks." "Doing it together was amazing." "If I can do it, anyone can." Chapters 00:00 From Zero to Marathon: A Journey Begins 11:08 The Ultra Marathon Challenge: Pushing Limits 18:56 Preparing for the Sahara: Training and Logistics 23:01 Mental Health and Fundraising: The Bigger Picture 29:20 Future Aspirations: Beyond the Sahara  

Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons learned along the way, and explains how her own running experiences help her support charity runners in reaching — and surpassing — their fundraising goals. This episode blends inspiration, practical insight, and the power of running for a cause. If you'd like to join Emma's team and run an event for Fight for Sight check out their events here, or email emma.russ@fightforsight.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com   PODCAST NOTES Keywords   running, marathons, ultra running, mental health, fundraising, training tips, Race to the Stones, Fight for Sight, Emma's journey, running community   Summary   In this episode, Tim Rogers interviews Emma, a passionate runner and community fundraising manager at Fight for Sight. Emma shares her journey from starting running at a young age to participating in various marathons and ultra races. She discusses the mental health benefits of running, her experiences with unique races like the Midnight Sun Marathon, and the transition to ultra running. Emma also provides insights into training strategies, nutrition during races, and effective fundraising tips for runners. The conversation highlights the importance of community and support in the running world, as well as Emma's aspirations for future events.   Takeaways Running has always been a massive part of my life. I've done everything from 800 meters to 100K in a day. Trail running is less about pace and more about enjoyment. Running provides a sense of clarity and headspace. Park Run has been amazing for getting people into running. I had to retrain my mind for ultra running. Breaking down the distance mentally helped me during the race. Nutrition at checkpoints was crucial during the ultra. Social media is key for fundraising success. Training with a plan and community support is essential. Titles Emma's Inspiring Running Journey The Mental Health Benefits of Running Sound Bites "I would be lost without it." "It was such an amazing day." "It was really well organised." Chapters   00:00 Introduction to Emma's Running Journey 01:46 Marathon Experiences and Unique Races 04:14 Mental Health Benefits of Running 05:33 Transitioning to Ultra Running 08:04 Training for Race to the Stones 15:35 Emma's Role at Fight for Sight 17:58 Fundraising Tips and Strategies 21:20 Running Tips for Success 23:26 Future Aspirations and Events

With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com   PODCAST NOTES Key words   long run, marathon training, nutrition, gradual progression, race day preparation, running tips, hydration, gels, training plan, Sapphire Running Zone   Summary   In this episode, Tim from Sapphire Running Zone discusses the critical role of long runs in marathon training. He emphasizes treating long runs as practice events for race day, focusing on nutrition, hydration, and gradual progression in training. Tim also addresses common questions about gels and the distance needed for effective marathon preparation.   Takeaways The long run is essential for successful race day performance. Treat long runs as practice events for race day. Nutrition planning is crucial for long runs. Gradual progression in mileage helps prevent injuries. Hydration strategies should be practiced during long runs. Experiment with different gels to find what works best. Don't run long runs when you're tired; rest is important. Aim for 17-20 miles in training for marathons. Adjust your training plan if you miss a week. Confidence builds with longer training runs. Titles Mastering the Long Run: Key to Marathon Success Nutrition and Hydration for Long Runs Sound Bites "The long run is a mini event." "Timing is absolutely everything." "Practice with gels before race day." "Don't do your long run if you're tired." "Aim for 17-18 miles for marathon training." Chapters   00:00 The Importance of Long Runs 12:32 Nutrition Strategies for Long Runs 20:22 Gradual Progression in Training 24:57Q&A: Addressing Common Concerns

Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event.   For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES   Keywords   race day planning, marathon tips, running preparation, race nutrition, hotel booking for races, pre-race routine, race morning tips, race atmosphere, running strategies, race management.   Summary In this episode, Tim discusses essential tips for race day planning, focusing on various aspects such as accommodation, pre-race routines, nutrition, and final preparations. He shares personal experiences and insights to help runners ensure a successful race day, emphasising the importance of preparation and planning.   Takeaways Make sure you get it right on the day. Be careful when booking your hotel. Sleep well the night before for better performance. Set multiple alarms to avoid being late. Stick to your usual pre-race meal. Plan your route to the start line in advance. Arrive early to enjoy the atmosphere and avoid stress. Use old clothes to stay warm before the race. Don't get distracted by others' warm-up routines. The more preparation you do, the better your race will be. Chapters   00:00 Introduction to Race Day Planning 06:14 Pre-Race Night Routine 11:56 Getting to the Start Line 18:12 Race Day Atmosphere and Nerves

Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Key words   race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips   Summary   Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully.   Takeaways Race strategy is personal; focus on yourself. Set realistic race goals based on training. Avoid going off too quickly at the start. Break the race into manageable phases. Hydration is crucial; sip water regularly. Mental strength is key during tough phases. Visualise the finish line to motivate yourself. Practice nutrition strategies during training. Be cautious about what you consume on race day. Dress appropriately for the weather conditions. Titles Mastering Your Race Day Strategy The Art of Pacing in Races Sound Bites "Make it really realistic." "Don't go off too quickly." "Break it down into phases." "It's a marathon, not a sprint." "Hydration is imperative." Chapters   00:00 Introduction to Race Strategy 04:46 Setting Realistic Goals 09:03 Phases of the Race 12:41 Nutrition and Hydration Strategies 22:41 Final Thoughts and Q&A  

Running Training Plans: Reach Your Goals the Right Way. Whether you’re training for your first 5K, getting fit, or aiming for a sub-4-hour marathon, a structured running training plan is key. In this episode, we explain why every runner needs a proper training schedule, how it boosts performance, prevents injuries, and keeps you motivated to reach your goals. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only.  If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com   PODCAST NOTES Keywords   training plans, running, progression, specificity, individualisation, overload, marathon training, fitness goals, injury prevention, training principles   Summary   In this episode of the Sapphire Running Zone podcast, Tim Rogers discusses the critical role of training plans in achieving running goals. He outlines the four essential principles of effective training: progression, specificity, individualization, and overload. Tim emphasizes the importance of following a structured plan to avoid under training or burnout, and he provides insights on how to choose the right training plan while allowing for flexibility and individual needs. The episode concludes with a Q&A segment addressing common questions about training plans.   Takeaways Training plans are essential for achieving fitness goals. Progression is key; increase intensity gradually. Specificity ensures training aligns with your goals. Individualisation recognises that each runner is unique. Overload must be balanced with adequate rest. A well-structured plan prevents under training and burnout. Monitoring progress is crucial for success. Flexibility in training plans allows for personal adjustments. Injury risk is reduced with a proper training plan. Choosing the right plan is vital for performance. Sound Bites "Why do we need a training plan?" "Specificity is so important." "Everybody is different." "Get yourself a training plan." Chapters   00:00 The Importance of Training Plans 05:11 Four Principles of Effective Training 11:57 Understanding Training Plans 16:00 Flexibility and Individualisation in Training 22:25 Q&A: Common Training Plan Questions

Running Expo Tips: Get the Most from Your Race Weekend. From race pack pickup to running gear and sponsor booths, a running expo is an essential part of race day. In this episode, we share top tips for navigating marathons and race expos, helping you prepare, explore, and enjoy your pre-race experience to the fullest. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords   running, marathon, expo, race preparation, training, charity, registration, merchandise, race day, athlete   Summary   In this podcast episode, Tim Rogers provides a comprehensive guide to navigating expos for running events. He emphasizes the importance of knowing the expo schedule, bringing necessary documentation, and engaging with various aspects of the expo experience, including charity interactions and expert talks. Tim shares practical tips on avoiding crowds, managing merchandise purchases, and ensuring a positive experience at the expo, especially for first-time attendees.   Takeaways Know the expo hours to avoid missing your race. Bring registration documents and ID to collect your race number. Avoid buying new gear for race day to prevent discomfort. Take breaks and sit down to rest your feet during the expo. Engage with charities and thank them for their support. Explore the history of the event at the expo for context. Listen to expert talks for valuable race preparation tips. Be mindful of busy times, especially on Saturdays. Keep your race bib and chip secure at all times. Enjoy the overall experience and absorb the atmosphere. Titles Mastering the Expo Experience for Runners Essential Tips for Navigating Race Expos   Sound Bites "Avoid the rush on Saturday afternoons." "Engage with your charity at the expo." "Don't buy anything new for race day." "Say thank you to the volunteers." Chapters   00:00 Welcome to Expo Essentials 03:01 Navigating the Expo Experience 05:54 Registration and Documentation 09:08 Exploring the Expo Floor 11:58 Engaging with Charities and Experts 14:46 Merchandise and Race Day Preparation 18:11 Maximising Your Expo Visit 20:57 Final Thoughts and Tips