Talking With Docs Podcast

📩 Contact us: talkingwithdocs@gmail.com Blood test results can be confusing, especially when it comes to kidney function. In this episode, the doctors walk you through how to interpret your kidney blood work and explain what the numbers actually mean for your health. From creatinine and eGFR to other key markers, we break down how doctors assess kidney function, what is considered normal, and when results may signal a problem. We also explain common reasons values can change and when follow up testing matters. You’ll learn: - What creatinine and eGFR measure and why they matter - What normal kidney blood work ranges usually look like - Common causes of abnormal kidney test results - When changes in kidney blood work are temporary vs concerning - Questions to ask your doctor about your kidney labs - If you have ever looked at your blood work and felt unsure or worried, this episode gives you a clear, doctor approved explanation without the medical jargon. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #kidneyhealth #bloodwork #labresults #egfr #creatinine #healthpodcast #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that work together to block absorption, reduce production, and improve heart health. We explain what the science says, who this approach works best for, and how it can be used alone or alongside medication. You’ll learn: - What the Portfolio Diet is and how it works to lower LDL cholesterol - Which foods actively reduce cholesterol levels - How effective the Portfolio Diet is compared to statins - Who may benefit most from this approach - How diet and medication can work together safely - If you are trying to lower cholesterol naturally or want to understand all your options before starting or adjusting medication, this episode breaks it down clearly and is evidence based. https://jamanetwork.com/journals/jama/fullarticle/196970 https://www.metabolismjournal.com/article/S0026-0495(03)00260-9/abstract 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #cholesterol #statins #portfoliodiet #hearthealth #ldlcholesterol #cardiovascularhealth #nutritionandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Most people think bone health is only about calcium, but certain everyday foods can quietly weaken your bones over time. In this episode, the doctors break down the top 10 foods that sabotage bone health and explain why some common diet choices increase fracture risk as you age. From excess salt and sugary drinks to ultra processed foods, we explain how these foods interfere with calcium absorption, vitamin D function, and bone remodeling. The effects are subtle at first, but they add up over the years. You’ll learn: - Which foods reduce calcium absorption in the body - How high sodium and sugar intake affect bone density - Why certain drinks can increase calcium loss through urine - Common diet mistakes that weaken bones without symptoms - Simple swaps that support stronger bones long term If you are worried about osteoporosis, fractures, or just want to protect your bones as you age, this episode explains what to watch for and what to change. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #bonehealth #osteoporosis #nutritionfacts #healthyaging #strongbones #dietandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Most people think their home is safe, but doctors see preventable household injuries and poisonings every single day. In this episode, the doctors break down 10 dangerous things in your house that people ignore until something goes wrong. From common cleaning products to everyday setups that increase fall and burn risk, we explain what the real dangers are, who is most at risk, and how to reduce the risk fast without turning your home upside down. You’ll learn: - The most common household dangers doctors see in the ER - Which products raise poisoning risk and why safe storage matters - The biggest fall hazards that cause fractures and head injuries - Hidden burn and fire risks people overlook in daily routines - Simple home safety fixes that can prevent serious injuries - If you have kids, older parents, or even just want to make your home safer, this episode gives you practical doctor-approved tips you can actually use. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #homesafety #injuryprevention #poisonprevention #fallsafety #firesafety #familyhealth #doctorapproved #healthpodcast #talkingwithdocs #healthtips

📩 Contact us: talkingwithdocs@gmail.com Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens, even small amounts of light can interfere with your body’s natural sleep rhythms. We explain what the science says and how darkness impacts hormones, brain function, and long-term health. You’ll learn: - How light exposure affects melatonin and your sleep cycle - Why even dim light can disrupt deep sleep - The link between dark sleep environments and better brain health - Common bedroom light mistakes people do not realize - Simple ways to create a truly dark sleep environment If you wake up tired, restless, or groggy despite getting enough hours, this episode explains why darkness may be the missing piece. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #sleephealth #bettersleep #melatonin #circadianrhythm #darkroom #sleepquality #brainhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Aluminum is everywhere in our daily lives, but how much of it actually gets into the body, and can it cause real harm? In this episode, the doctors break down what aluminum toxicity is, how exposure happens, and what the science really says about its impact on your health. From cookware and deodorant to food additives and medications, aluminum has become a common concern. This conversation separates fact from fear using current research and clear medical explanations so you can understand what truly matters. You’ll learn: - How aluminum enters the body and how much we absorb - The difference between exposure and actual toxicity - Symptoms linked to high aluminum levels - Whether deodorant, cookware, or food additives are real risks - How the body processes and removes aluminum - When testing or treatment is actually needed If you’ve ever worried about aluminum in your products or wondered whether it can build up and cause long-term health issues, this episode gives you science-based answers without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #aluminumtoxicity #heavyMetals #talkingwithdocs #doctorapproved #healthfacts #toxicology #publichealth #medicaleducation

🌐 Dr. Chuback is the Founder of VitasupportMD (https://vitasupportmd.com) and Chief Medical Officer of Chuback Vein Center (https://www.chubackveincenter.com) 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📩 Contact us: talkingwithdocs@gmail.com Lipedema is one of the most misunderstood and underdiagnosed conditions in medicine. In this episode, the doctors sit down with Dr. John Chuback to break down what lipedema really is, how it develops, and why so many people go years without the right diagnosis. You’ll learn: - The early signs and stages of lipedema - Why it’s often confused with obesity or lymphedema - What causes the painful swelling in the legs and arms - Treatment options that actually help long term - When to see a doctor for proper evaluation If you’ve noticed disproportionate fat buildup, chronic leg tenderness, or swelling that doesn’t improve with diet and exercise, this episode will help you understand what might be going on and what steps can bring relief. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #lipedema #lipedemafacts #drchuback #talkingwithdocs #painfullegs #chronicpain #medicaleducation #swollenlegs #vascularhealth

📩 Contact us: talkingwithdocs@gmail.com BPC 157 has exploded in popularity as a supposed healing and recovery peptide, but how much of the hype is actually supported by science? In this episode, the doctors sit down with Dr. Bindlish to break down what BPC 157 is, what the research really shows, and the risks people rarely talk about. From animal studies to human evidence, this conversation separates facts from assumptions so you can understand what is known, what is not, and what doctors want patients to be cautious about before considering it. You’ll learn: - What BPC 157 actually is and why people use it - What current research shows about healing, inflammation, and recovery - Why human evidence is limited and often misunderstood - Possible risks, side effects, and safety concerns doctors look for - What to ask your healthcare provider before trying any peptide therapy - How to separate online claims from actual scientific data 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about peptide therapies or any health treatment. Full disclaimer at talkingwithdocs.com. #BPC157 #Peptides #HealingPeptides #RecoveryScience #DoctorExplains #TalkingWithDocs #MedicalEducation #HealthFacts

📩 Contact us: talkingwithdocs@gmail.com Noticing blood in your eye can be scary, but most people don’t actually know what causes it or when it’s a real medical emergency. In this episode, the doctors sit down with Dr. Bindlish to break down the most common reasons it happens and what signs you should never ignore. Some causes are harmless, others require urgent treatment. This video explains the differences in clear, simple language so you know exactly what to do if it ever happens to you. You’ll learn: - The most common reasons blood appears in the eye - When a subconjunctival hemorrhage is harmless vs. a warning sign - What symptoms mean you should seek medical care right away - How high blood pressure, trauma, infections, and medications can play a role - What eye specialists look for during an exam - When treatment is needed and what it typically involves 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any questions about your health. Full disclaimer at talkingwithdocs.com. #EyeHealth #BloodInTheEye #Ophthalmology #TalkingWithDocs #SubconjunctivalHemorrhage #VisionHealth #DoctorExplains #MedicalEducation

📩 Contact us: talkingwithdocs@gmail.com Pelvic organ prolapse is far more common than most people realize, yet it’s one of the most misunderstood conditions in women’s health. In today’s episode, we're joined by Dr. Carolyn Best OBGYN, we break down what prolapse actually is, why it happens, and how it can be treated. From mild symptoms to more advanced cases, we explain what’s going on inside the pelvis in a clear and practical way. We also dive into the real risk factors, common misconceptions, and when it’s time to see a doctor. Whether you’ve heard of prolapse before or this is your first time learning about it, this episode gives you a comprehensive, evidence-based guide. You’ll learn: - What pelvic organ prolapse is and how it develops - The most common symptoms women notice first - How pregnancy, childbirth, and aging affect pelvic floor support - Treatment options including physiotherapy, pessaries, and surgery - What lifestyle changes can help reduce symptoms - When to seek medical assessment for pelvic floor issues 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #Prolapse #PelvicHealth #WomensHealth #PelvicFloor #PelvicOrganProlapse #DoctorExplains #TalkingWithDocs

📩 Contact us: talkingwithdocs@gmail.com Prunes have been called nature’s laxative for centuries, but what does the science actually say? In today’s episode, the doctors break down why prunes are one of the most effective foods for relieving constipation and improving gut health. From soluble fibre to natural sorbitol, there’s real physiology behind why they work. We also explain how many prunes you need, whether they’re safe for daily use, and how they compare to over-the-counter options. If you’ve been struggling with constipation or just want a natural way to support digestion, this episode gives you clear, evidence-based guidance. You’ll learn: - Why prunes help you stay regular - How soluble fiber supports smoother, easier bowel movements - The role of sorbitol and why it acts as a natural laxative - How many prunes a day actually make a difference - Whether prunes are safe for long-term digestive health - When it’s time to see a doctor about constipation 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #Constipation #GutHealth #DigestiveHealth #Prunes #NutritionFacts #DoctorExplains #HealthyDigestion #TalkingWithDocs

📩 Contact us: talkingwithdocs@gmail.com Tai Chi is often seen as a slow, gentle exercise, but the science behind it is anything but slow or simple. In today’s episode, the doctors break down what Tai Chi really does for your body and why so many health experts are starting to recommend it. From balance and mobility to heart health and stress reduction, Tai Chi offers benefits that might surprise you. We take a closer look at how this ancient practice improves strength, reduces fall risk, and supports overall wellness, especially as you age. Whether you’ve tried it before or are just curious, this episode gives you a clear, evidence-based look at how Tai Chi fits into a healthy lifestyle. You’ll learn: - How Tai Chi improves balance and stability even with slow movements - Why it strengthens muscles without stressing your joints - How it supports heart health and blood pressure - The role it plays in stress relief and mental focus - Whether Tai Chi can help prevent falls as you get older - What beginners should know before getting started 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #TaiChi #HealthyAging #BalanceTraining #Mobility #HeartHealth #StressRelief #JointHealth #DoctorExplains #TalkingWithDocs

📩 Contact us: talkingwithdocs@gmail.com Menopause is one of the most confusing and misunderstood stages of a woman’s life, and in this episode the doctors are joined by Dr. Carolyn Best to break it all down. From hot flashes to mood shifts to sleep disruption, they explain what is actually happening in the body and why these changes occur. This conversation clears up the myths, explains the science in plain English, and gives you practical guidance you can use to feel more in control during this major transition. You’ll learn: - What triggers the most common menopause symptoms - Why some women experience severe symptoms while others don’t - How hormones change during menopause and what that means for your health - The difference between perimenopause and menopause - Evidence-based ways to manage symptoms and support your long-term well-being - When to talk to your doctor about treatment options 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/channel/UCi4A_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/ Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health. Full disclaimer at talkingwithdocs.com. #menopause #womenshealth #perimenopause #hormones #hotflashes #doctorapproved #talkingwithdocs #healthfacts #midlifehealth #wellnesstips

📩 Contact us: talkingwithdocs@gmail.com Everyone has heard advice about protecting their eyes, but how much of it is actually true? In this episode, the doctors break down the most common eye myths people still believe and explain what the science really says. Some of these long-standing beliefs are based on outdated information, and others are simply wrong. We’re not spoiling anything here. Instead, you’ll get clear, evidence-based explanations that separate fact from fiction so you can finally understand what actually matters for your eye health. You’ll learn: • Why so many eye myths still exist • Which habits genuinely support long-term eye health • How to tell the difference between real risks and harmless myths • What doctors want people to stop worrying about • What truly affects your vision over time If you’ve ever wondered whether the eye advice you’ve heard all your life is correct, this episode gives you the truth without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVK Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #eyehealth #visionmyths #eyemyths #talkingwithdocs #doctorapproved #visiontips #eyeprotection #healthfacts

📩 Contact us: talkingwithdocs@gmail.com Can regular sauna sessions actually reduce the risk of dementia and Alzheimer’s disease This episode dives into a fascinating study from Finland that explored whether frequent sauna bathing is linked to better long term brain health. The doctors break down the findings from a large population study of middle aged Finnish men and explain what the results mean for anyone curious about dementia prevention. This is not a randomized trial, but the associations are surprising and worth understanding. You’ll learn: - What the study found about sauna frequency and dementia risk - Why heat exposure may influence brain health factors like inflammation and circulation - The limitations of observational research and why results should be interpreted carefully - What this could mean for your own health habits and routines Full study link: https://pubmed.ncbi.nlm.nih.gov/27932366/ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle.

📩 Contact us: talkingwithdocs@gmail.com Retinal detachment is one of the most serious eye emergencies and it can lead to permanent vision loss if not treated quickly. In today's episode, the doctors explain what it is, how it happens, and the early signs you should never ignore. 👁️ You’ll learn - What retinal detachment actually is and how it affects your vision - The early red flags that mean you need urgent medical care - Why floaters, flashes, or shadows can signal a serious problem - Who is most at risk and why age or injury matter - What treatment options look like and why timing is critical If protecting your eyesight matters to you, this episode gives you doctor approved guidance on what to watch for and when to act. 🎧 Listen on Your Favourite Platforms Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PL 👕 Shop Our MERCH https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital https://donate.oakvillehospitalfoundation.com 📱 Follow Us TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or seeking treatment. Full disclaimer at talkingwithdocs.com. #RetinalDetachment #EyeHealth #VisionLoss #Ophthalmology #DoctorExplains #EyeEmergency #HealthyVision #Floaters #Flashes #MedicalEducation #TalkingWithDocs

📩 Contact us: talkingwithdocs@gmail.com Cortisone injections are one of the most common treatments for knee pain, but do they actually help and how long do the benefits last? In today’s episode, the doctors break down what cortisone really does inside the joint, who it’s right for, and when it might not be the best option. We explain how cortisone works, how quickly you can expect relief, and the truth about possible risks like cartilage damage or flare-ups after the injection. Whether you’re dealing with arthritis, a sports injury, or chronic knee pain, this episode gives you clear, science-based guidance so you can make an informed decision. You’ll learn: - What cortisone injections actually do inside the knee - How long pain relief usually lasts - The difference between cortisone and other injections - When cortisone can help and when it might not - Possible risks and side effects to watch for - How often you can safely get knee injections If you’re considering a cortisone shot or have been told you need one, this episode will help you understand the full picture so you can choose the best treatment for your knee health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan. Full disclaimer at talkingwithdocs.com. #kneeinjection #cortisoneshot #kneepain #arthritis #jointpain #sportsmedicine #orthopedics #talkingwithdocs #doctorapproved #kneetreatment #painrelief

📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but does that mean you’re headed for surgery? In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic surgeon Dr. Danny Arora to explain what ankle arthritis really is, what causes it, and how to treat it effectively without going under the knife. You’ll learn: - What ankle arthritis actually means and how it develops - The most common causes and risk factors (injury, wear and tear, genetics) - Non-surgical treatments that work from physiotherapy to orthotics - When surgery becomes the last resort - How to manage pain and keep moving safely If ankle pain is limiting your daily life, this episode breaks down what’s really happening inside your joints and how to stay active and pain-free longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan or lifestyle. Full disclaimer at talkingwithdocs.com. #anklearthritis #jointpain #orthopedics #arthritisrelief #anklepain #talkingwithdocs #drarora #jointhealth #doctorexplains #mobility #painrelief

📩 Contact us: talkingwithdocs@gmail.com Can what you eat really protect your brain? In this episode, the doctors explore how your daily diet can lower your risk of dementia and keep your mind sharp as you age. Backed by the latest research, they reveal how certain nutrients support memory, brain cells, and long-term cognitive health. You’ll learn: - How diet influences brain aging and dementia risk - What nutrients are proven to support memory and focus - The link between heart health and brain health - How to build a brain-healthy diet at any age If you want to stay sharp, focused, and protect your brain for the long haul, this episode breaks down exactly what the science says about food and dementia prevention. The 30 Day Alzheimers Solution book https://a.co/d/6qq3VuQ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #dementia #brainhealth #memory #nutrition #alzheimers #mentalhealth #healthyaging #cognitivedecline #neuroscience #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening dive into the shocking world of AI deepfakes and how fake videos online can spread dangerous medical misinformation. Recently, fake “Dr. Paul” and “Dr. Brad” clips have been circulating on TikTok giving out false health advice from saltwater “detox” myths to miracle diet claims. In this candid episode, the real doctors react to these videos, explain how to spot a deepfake, and discuss the real risks of believing viral health content online. You’ll learn: - How Deepfakes Work: The tech behind AI-generated videos and why they’re becoming harder to detect - Dangers of Misinformation: How bad medical advice can seriously harm your health - How to Spot a Fake: The telltale signs of AI videos (and voice mismatches) - AI for Good: The positive side of artificial intelligence in modern medicine Dr. Zalzal and Dr. Weening share real examples, laugh at some of the absurd fakes, and leave you with practical tips to protect yourself from false health content online. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a licensed healthcare professional for personalized care. #Deepfake #AI #MedicalMisinformation #TikTok #ArtificialIntelligence #DoctorExplains #HealthMyths #TalkingWithDocs #DrPaulZalzal #DrBradWeening #MedicineAndAI #Misinformation #HealthSafety