Talking With Docs Podcast

Make Your Damn Cheese: Understanding the Mind-Body Connection 👉 Available on Amazon: https://www.amazon.ca/Make-Your-Damn-Cheese-Understanding/dp/0757321828 📩 Contact us: talkingwithdocs@gmail.com In this episode, we are joined by Dr. John Chuback to break down the science behind the mind-body connection and why it matters more than most people realize. How you think, feel, and respond to stress can have real effects on your heart, immune system, and overall physical health. We explore how mental stress translates into physical symptoms, why chronic stress can worsen disease, and what the evidence actually shows about the connection between the brain and the body. This is not mindset hype. It is physiology. You’ll learn: • How stress and emotions affect the nervous system and inflammation • Why chronic stress can increase cardiovascular risk • The role hormones play in linking mental and physical health • How the brain influences pain, fatigue, and recovery • Practical ways to support both mental and physical health If you have ever felt physical symptoms without a clear medical explanation, this episode helps connect the dots using real science and clinical experience. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #mindbodyconnection #stressandhealth #cardiovascularhealth #mentalhealthawareness #brainbody #chronicstress #healthscience #doctorapproved #evidencebased #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Kidney stones are one of the most painful medical conditions people experience, yet many do not understand why they form or how to prevent them. In this episode, the doctors break down what kidney stones actually are, why they develop, and the biggest risk factors most people overlook. From hydration and diet to supplements and genetics, we explain what increases your risk and what truly helps lower it. You’ll learn: - What kidney stones are made of and how they form - Common symptoms and when pain becomes a medical emergency - The biggest dietary and hydration mistakes that increase risk - Whether calcium, salt, or protein intake plays a role - Practical ways to reduce your chances of getting kidney stones again If you’ve had kidney stones before or want to avoid them altogether, this episode gives you clear, evidence-based guidance without fear or misinformation. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #kidneystones #kidneyhealth #hydrationmatters #urology #healtheducation #doctorapproved #painprevention #medicalmyths #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Many people try Dry January hoping for better sleep, weight loss, and a health reset but does cutting out alcohol for one month actually make a difference? In this episode, the doctors break down what really happens to your body when you stop drinking alcohol for 30 days. From liver function and blood pressure to sleep quality and mental clarity, we explain which benefits are real, which are overhyped, and who Dry January actually helps the most. You’ll learn: - What happens to your liver and metabolism when you stop drinking - How alcohol affects sleep, hormones, and energy levels - Whether Dry January leads to lasting health improvements - If one month off alcohol can lower blood pressure and cholesterol - Who benefits most from Dry January and who may not If you’ve ever wondered whether Dry January is worth it or just another wellness trend, this episode gives you a clear, science-based answer without the guilt or hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 1 Brown University Review (2024) - Alcohol and Alcoholism 2 Mehta et al. (2018) - BMJ Open (insulin resistance, liver function) 3 Multiple UK studies on long-term behavior change 4 Cancer risk reduction research 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #dryjanuary #alcoholhealth #liverhealth #sleephealth #metabolichealth #hearthealth #doctorapproved #healthmyths #wellnessscience #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Leaking urine after you think you’re done peeing is more common than people realize, and it’s called post void leakage or post void dribble. In this episode, the doctors explain why urine can remain trapped in the urethra, who is most at risk, and what this symptom may signal about your pelvic floor or prostate health. You’ll learn: - What post void leakage actually is and why it happens - Why men experience this more often than women - The role of pelvic floor weakness and urethral anatomy - When post void dribble is normal vs when to get checked - Simple habits and exercises that can help reduce leakage If you’ve ever noticed drips after leaving the bathroom or stains minutes later, this episode breaks down the cause without embarrassment and explains what you can actually do about it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #postvoiddribble #urinaryhealth #menshealth #pelvicfloor #bladderhealth #urohealth #healthsymptoms #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Fat loss is one of the most misunderstood topics in health. Most people blame slow metabolism, bad genetics, or the wrong diet when progress stalls., but the real reasons are often much simpler and far less talked about. In this episode, the doctors break down what actually drives fat loss and why so many popular strategies fail. From calorie balance to hormones, muscle mass, and daily habits, we explain what matters most and what people waste time worrying about. This is not about trends, detoxes, or extreme plans just the science behind losing body fat in a sustainable way. You’ll learn: - The difference between fat loss and weight loss - Why calorie balance still matters, even with “healthy” eating - How hormones, sleep, and stress influence fat loss - Why exercise alone often does not lead to fat loss - Common mistakes that slow progress without you realizing - What doctors focus on for long-term, realistic results If you’ve been doing “everything right” but not seeing changes, this episode helps you understand what’s missing without guilt, hype, or confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.

📩 Contact us: talkingwithdocs@gmail.com Tattoos are more common than ever, but recent research has raised important questions about their long-term safety. In this episode, the doctors break down whether tattoos are linked to higher risks of skin cancer and lymphoma, based on newer scientific studies. We take a closer look at a large twin study from Denmark and explain why researchers are paying attention to tattoo ink, immune responses, and cancer risk. The doctors also clarify what these findings do and do not mean for people who already have tattoos. You’ll learn: - What recent studies say about tattoos and cancer risk - Why a large Danish twin study caught researchers’ attention - The possible link between tattoo ink, immune response, and lymphoma - Whether tattoos are associated with skin cancer risk - How to interpret these findings without unnecessary fear If you have tattoos or are thinking about getting one, this episode helps you understand the science without panic, misinformation, or clickbait. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #tattoos #cancerrisk #skincancer #lymphoma #medicalresearch #healthscience #doctorapproved #tattoofacts #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com A nutrition professor made headlines after losing about 27 pounds while eating mostly junk food like Twinkies for 10 weeks. Sounds impossible, but there is real science behind it. In this episode, the doctors break down why weight loss comes down to calories in versus calories out, based on the laws of thermodynamics. Food quality absolutely matters for health, energy, and long-term success, but without a true calorie deficit, weight loss simply does not happen. We explain how this experiment worked, what it proves, and why it does not mean junk food is a healthy strategy, even if the scale goes down. You’ll learn: - Why calorie deficit drives weight loss regardless of food type - How the laws of thermodynamics apply to body weight - Why food quality still matters for health and sustainability - The difference between short-term weight loss and long-term health - What people often misunderstand about “junk food diets” - If you are confused by mixed messages about dieting, clean eating, and calories, this episode helps separate weight loss science from nutrition myths. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #weightloss #caloriedeficit #nutritionmyths #dietscience #fatloss #caloriesinout #healthynutrition #weightlossfacts #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Most people think health comes down to diet, exercise, and genetics. But in this episode, the doctors explain why where you live may be having a bigger impact on your health than you realize. From climate and air quality to cost of living, stress, noise, and social environments, we break down how your surroundings quietly influence your body every single day. Many of these factors are overlooked, yet they shape inflammation, heart health, mental health, sleep, and long-term disease risk. This is not about blame. It is about awareness. You’ll learn: - How climate and air quality affect your lungs, heart, and inflammation - Why financial pressure and cost of living increase chronic stress - How noise, crowding, and social environments impact sleep and mental health - The link between environment, stress hormones, and long-term disease - What doctors look at when patients feel unwell despite “doing everything right” If you have ever wondered why your health feels harder to manage despite good habits, this episode explains why your environment may be playing a bigger role than you think. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #environmentalhealth #stressandhealth #socialdeterminants #chronicstress #mentalhealthawareness #hearthealth #publichealth #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Going home after a knee replacement can feel overwhelming, even if the surgery itself went well. In this episode, the doctors walk you through what those first days at home actually look like and what patients are often surprised by. From pain and swelling to mobility, sleep, and daily activities, we explain what is normal, what is not, and how to set yourself up for a smoother recovery once you leave the hospital. You’ll learn: - What to expect physically in the first few days at home - How much pain and swelling is normal after knee replacement - When you should start walking and moving - Common mistakes people make during early recovery - When to call your doctor versus when symptoms are expected If you or someone you care for is preparing to go home after knee replacement surgery, this episode gives clear, realistic guidance to help you feel more confident and prepared. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #kneereplacement #kneesurgeryrecovery #orthopedics #postsurgerycare #rehab #mobility #painmanagement #healthrecovery #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Pain is real, but sometimes the source is not what you think. In this episode, the doctors explain why pain can persist even when scans, tests, and exams come back normal. Many people are told “nothing is wrong,” yet they continue to live with daily discomfort, stiffness, or chronic pain. We break down how the nervous system, stress, past injuries, and emotional load can all influence how pain is experienced in the body. This is not about saying pain is “in your head.” It is about understanding how pain works so you can finally make sense of symptoms that do not have a clear physical explanation. You’ll learn: - Why pain can exist even without visible tissue damage - How the nervous system can amplify or sustain pain - The difference between structural pain and sensitized pain - Why stress, trauma, and emotions can affect physical symptoms - When imaging tests fail to explain ongoing pain - What a whole-body approach to pain actually means If you have been struggling with pain that does not seem to match your scans or diagnosis, this episode offers clarity, validation, and a better way to understand what your body is telling you. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan.

🌐 Dr. Chuback is the Founder of VitasupportMD (https://vitasupportmd.com) and Chief Medical Officer of Chuback Vein Center (https://www.chubackveincenter.com) 📩 Contact us: talkingwithdocs@gmail.com Varicose veins are often brushed off as a cosmetic issue, but in some cases, they can signal an underlying medical problem. In this episode, the doctors are joined by Dr. John Chuback, cardiovascular surgeon, to break down what varicose veins really mean for your health. We explain why varicose veins form, who is most at risk, and when symptoms should not be ignored. From leg heaviness and swelling to pain and skin changes, this conversation clears up the confusion and helps you understand when treatment may actually be necessary. You’ll learn: - What causes varicose veins and why blood pools in the legs - The difference between cosmetic vein changes and venous disease - Common symptoms people overlook or ignore - When varicose veins can become a medical concern - Modern treatment options and what actually works - Who should get checked and when to see a specialist If you have visible veins, leg discomfort, or have been told varicose veins are “nothing to worry about,” this episode gives you a clear, doctor-led explanation without fear or fluff. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #varicoseveins #veindisease #leghealth #circulation #vascularhealth #hearthealth #doctorapproved #medicaleducation #healthmyths #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Kidney disease is often managed with medications long before dialysis or procedures are ever needed. In this episode, the doctors explain how kidney-related medications work, why they are prescribed, and what patients should understand about treatment options. From blood pressure control to protecting kidney function and managing complications, we break down the most common medication strategies used in kidney care and how they fit into long-term treatment plans. This episode focuses on clarity, safety, and evidence-based care. You’ll learn: - Why medications are a cornerstone of kidney disease treatment - How blood pressure drugs help protect kidney function - Medications used to manage protein loss, swelling, and electrolyte balance - Common medication mistakes that can worsen kidney health - What patients should ask their doctor about kidney medications If you or someone you care for is managing kidney disease, this episode provides practical, doctor-approved insight to help you better understand treatment and avoid preventable complications. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing in this video is intended to be medical advice. Always consult your physician before making changes to your medications or treatment plan.

📩 Contact us: talkingwithdocs@gmail.com Magnetic Resonance Imaging, or MRI, sounds intimidating, but most people have no idea what the machine is actually doing or why their doctor ordered one in the first place. In this episode, the doctors break down MRIs in simple, plain language so you know exactly what to expect. From loud noises and long scan times to contrast dye and safety concerns, we explain how MRI technology works and what it can reveal about your body that other scans cannot. If you have an upcoming MRI or have ever wondered why it was recommended, this episode clears up the confusion. You’ll learn: - What an MRI actually is and how it creates images of your body - Why MRIs do not use radiation - What doctors look for on an MRI scan - The difference between MRI and CT scans - When contrast dye is used and why - What makes an MRI safe and when caution is needed 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #MRI #MedicalImaging #HealthExplained #Radiology #DoctorExplains #MedicalScans #PatientEducation #HealthMyths #TalkingWithDocs

📩 Contact us: talkingwithdocs@gmail.com NSAIDs like ibuprofen, naproxen, and diclofenac are some of the most commonly used painkillers in the world. In this episode, the doctors explain how these medications work and why frequent or improper use can quietly harm your kidneys. Many people assume over-the-counter pain relievers are harmless, but NSAIDs can interfere with kidney blood flow, fluid balance, and long-term kidney function. We break down who is most at risk, how kidney injury can develop, and what warning signs people often miss. You’ll learn: - How NSAIDs affect kidney blood flow and filtration - Why dehydration and NSAIDs are a dangerous combination - Who is at higher risk for NSAID-related kidney damage - Early signs of kidney stress people often ignore - Safer ways to use NSAIDs and when to avoid them If you use painkillers regularly or have underlying health conditions, this episode gives you clear, evidence-based information to help protect your kidney health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing in this video is intended to be medical advice. Always consult your physician before making changes to your health or medications.

📩 Contact us: talkingwithdocs@gmail.com Ginger is one of the most commonly used natural remedies in the world, but what does it actually do inside the body? In this episode, the doctors break down the real health effects of ginger and separate evidence-based benefits from popular myths. From digestion and nausea to inflammation and pain, we explain how ginger works, which forms are most effective, and who should be cautious when using it. This episode focuses on what the science actually supports, not wellness trends. You’ll learn: - How ginger affects digestion, bloating, and nausea - The active compounds in ginger and how they work - Whether ginger helps with inflammation and pain - Ginger tea vs supplements vs raw ginger - Who should avoid or limit ginger If you use ginger regularly or are thinking about adding it to your routine, this episode gives you clear, doctor-approved guidance based on current research. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing in this video is intended to be medical advice. Always consult your physician before making changes to your health or lifestyle.

📩 Contact us: talkingwithdocs@gmail.com Blood test results can be confusing, especially when it comes to kidney function. In this episode, the doctors walk you through how to interpret your kidney blood work and explain what the numbers actually mean for your health. From creatinine and eGFR to other key markers, we break down how doctors assess kidney function, what is considered normal, and when results may signal a problem. We also explain common reasons values can change and when follow up testing matters. You’ll learn: - What creatinine and eGFR measure and why they matter - What normal kidney blood work ranges usually look like - Common causes of abnormal kidney test results - When changes in kidney blood work are temporary vs concerning - Questions to ask your doctor about your kidney labs - If you have ever looked at your blood work and felt unsure or worried, this episode gives you a clear, doctor approved explanation without the medical jargon. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #kidneyhealth #bloodwork #labresults #egfr #creatinine #healthpodcast #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that work together to block absorption, reduce production, and improve heart health. We explain what the science says, who this approach works best for, and how it can be used alone or alongside medication. You’ll learn: - What the Portfolio Diet is and how it works to lower LDL cholesterol - Which foods actively reduce cholesterol levels - How effective the Portfolio Diet is compared to statins - Who may benefit most from this approach - How diet and medication can work together safely - If you are trying to lower cholesterol naturally or want to understand all your options before starting or adjusting medication, this episode breaks it down clearly and is evidence based. https://jamanetwork.com/journals/jama/fullarticle/196970 https://www.metabolismjournal.com/article/S0026-0495(03)00260-9/abstract 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #cholesterol #statins #portfoliodiet #hearthealth #ldlcholesterol #cardiovascularhealth #nutritionandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Most people think bone health is only about calcium, but certain everyday foods can quietly weaken your bones over time. In this episode, the doctors break down the top 10 foods that sabotage bone health and explain why some common diet choices increase fracture risk as you age. From excess salt and sugary drinks to ultra processed foods, we explain how these foods interfere with calcium absorption, vitamin D function, and bone remodeling. The effects are subtle at first, but they add up over the years. You’ll learn: - Which foods reduce calcium absorption in the body - How high sodium and sugar intake affect bone density - Why certain drinks can increase calcium loss through urine - Common diet mistakes that weaken bones without symptoms - Simple swaps that support stronger bones long term If you are worried about osteoporosis, fractures, or just want to protect your bones as you age, this episode explains what to watch for and what to change. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #bonehealth #osteoporosis #nutritionfacts #healthyaging #strongbones #dietandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Most people think their home is safe, but doctors see preventable household injuries and poisonings every single day. In this episode, the doctors break down 10 dangerous things in your house that people ignore until something goes wrong. From common cleaning products to everyday setups that increase fall and burn risk, we explain what the real dangers are, who is most at risk, and how to reduce the risk fast without turning your home upside down. You’ll learn: - The most common household dangers doctors see in the ER - Which products raise poisoning risk and why safe storage matters - The biggest fall hazards that cause fractures and head injuries - Hidden burn and fire risks people overlook in daily routines - Simple home safety fixes that can prevent serious injuries - If you have kids, older parents, or even just want to make your home safer, this episode gives you practical doctor-approved tips you can actually use. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #homesafety #injuryprevention #poisonprevention #fallsafety #firesafety #familyhealth #doctorapproved #healthpodcast #talkingwithdocs #healthtips

📩 Contact us: talkingwithdocs@gmail.com Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens, even small amounts of light can interfere with your body’s natural sleep rhythms. We explain what the science says and how darkness impacts hormones, brain function, and long-term health. You’ll learn: - How light exposure affects melatonin and your sleep cycle - Why even dim light can disrupt deep sleep - The link between dark sleep environments and better brain health - Common bedroom light mistakes people do not realize - Simple ways to create a truly dark sleep environment If you wake up tired, restless, or groggy despite getting enough hours, this episode explains why darkness may be the missing piece. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #sleephealth #bettersleep #melatonin #circadianrhythm #darkroom #sleepquality #brainhealth #doctorapproved #healthpodcast #talkingwithdocs