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Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
136 Episodes
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In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – "MarkNV" - the Transformation! Part 2
• The gang discuss how much we hope sharing Marks story will help listeners
• Mark covers some of sporting background inc wrestling
• We dig deep by getting into (link below) this post in which he talked about an abusive step dad
• How being open helps and ideas on getting help
• How being able to talk on the Evo forum has helped
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
Log: https://www.evolutionary.org/forums/threads/fat-loss-cycle-log.105053/
Profile: https://www.evolutionary.org/forums/members/marknv.364056/
Link to the subject which inspired today's episode: https://www.evolutionary.org/forums/threads/fat-loss-cycle-log.105053/page-20#post-1885722
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – EVO Logger "Dreamer" - the DREAM!
• Intro to the episode and thanks, especially to Oz members like Dreamer
• Dreamers journey – from too many beers, problems with fertility and a heart issue to being in amazing shape
• A little on his style of training and diet plus info on his current stack
• How much easier his fitness journey was once he joined Evo
• Tips and final thoughts
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
Dreamers Log: https://www.evolutionary.org/forums/threads/dreamers-2025-2026-lean-bulk-test-p-npp-bold-ace-gh-and-reta-trophygold-standard-labs-trophy.108002/unread
Dreamers profile: https://www.evolutionary.org/forums/members/dreamer.363277/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with Lpinned – his journey
• Who is 'Lpinned'? – his stats and more
• How he was a meth and alcohol addict
• What started his journey into fitness
• How it feels to be on testosterone
• How being on Evo has been so helpful
• Tips to help you change your life around
Log: https://www.evolutionary.org/forums/threads/my-life-training-diet-journal.107642/
Profile: https://www.evolutionary.org/forums/members/lpinned.367159/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to use Testosterone and what options exist by Para Pharma with special guest from Evo MarkNV
• Intro and thanks
• MarkNV journey
• Popularity of testosterone, MarkNV's experience of it and PP products
• How to dose and cycle testosterone
• Para Pharma testosterone options
• Why we love Para Pharma
Link to MarkNV's log: https://www.evolutionary.org/forums/threads/fat-loss-cycle-log.105053/
Link to article: https://www.evolutionary.org/testosterone-esters-101
Threads discussing testosterone or ParaPharma:
1. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-209-tracking-changes-in-a-log-by-para-pharma.107417/
2. https://www.elitefitness.com/forum/threads/using-testosterone-and-equipoise-for-14-weeks-for-lean-bulk.1515722/
3. https://www.meso-morph.com/community/threads/how-can-i-bulk-up-on-testosterone-only.3135/post-45869
4. https://www.musclechemistry.com/forums/threads/anavar-and-testosterone-for-10-weeks.142651/
5. https://anabolex.com/community/threads/anavar-solo-for-5-weeks-worth-it.26159/post-312372
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
MarkNV Evo profile: https://www.evolutionary.org/forums/members/marknv.364056/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Best recomping stack of 2026 by Para Pharma – with guest RizzleDizzle
• We welcome RizzleKDizzle to the show
• What does recomping mean
• RizzleKDizzle and the team go over the importance of training and diet first
• We discuss RizzleKDizzle's current cycle for a recomp with parapharma
• Why ParaPharma is such a popular choice for recomping cycles
Link to article: https://www.evolutionary.org/trenbolone
Threads discussing using recomping:
1. https://www.evolutionary.org/forums/threads/trt-to-summer-cut-cycle-dilf-bod-incoming-journal.106789/
2. https://www.elitefitness.com/forum/threads/using-testosterone-and-primo-for-recomposition.1513725/
3. https://www.meso-morph.com/community/threads/how-to-do-eq-test-anavar.3123/
4. https://www.musclechemistry.com/forums/threads/how-would-you-add-anavar-to-test-and-eq.140665/
5. https://www.ironoverload.io/threads/i-hate-primobolans-price-tren-is-much-more-value.4530/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
RizzleKDizzle profile: https://www.evolutionary.org/forums/members/rizzlekdizzle.354302/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Jigglybuff the interview
• Who is 'JigglyBuff'? – her stats and more
• Her background
• From martial arts, via athletics to bodybuilding
• Her stack and women using PEDs
• A few words to encourage other female athletes
Log: https://www.evolutionary.org/forums/threads/female-ifbb-pro-2026-road-to-olympia-qualification-journal.106360/
Profile: https://www.evolutionary.org/forums/members/jigglybuff.365549/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to run a 6-8 week shorter cycle by Euro Pharma with guest host Pigsy
• Explaining what makes a short and long cycle
• The benefits of running a shorter cycle
• Pigsy's shorter cycle experiences + reasons
• Which Euro-Pharma products we'd use on a short 6-8 weeks cycle
• Why Euro-Pharma is a great source
Link to article: https://www.evolutionary.org/category/pc-steroids/steroid-cycles/
Threads discussing short cycles:
1. https://www.evolutionary.org/forums/threads/help-with-short-8-week-oral-cycle.105588/
2. https://www.elitefitness.com/forum/threads/you-re-doing-your-first-cycle-all-wrong.1515396/post-19259699
3. https://www.meso-morph.com/community/threads/worried-about-hair-loss-on-test-dbol.2566/post-40294
4. https://www.ironoverload.io/threads/2-injectables-and-1-oral-to-run-for-8-weeks.3698/post-68628
5. https://www.musclechemistry.com/forums/threads/high-cholesterol-and-steroid-use.141818/post-908535
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
Pigsy Profile: https://www.evolutionary.org/forums/members/pigsy.164388/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Best way to use Winstrol by Euro Pharma with guest BigD9795
• Who is BigD9795?
• BigD9795's amazing transformation
• His experience with Winstrol
• Euro-Pharma Winstrol options and how BigD9795 would use them
• All about Euro-Pharma
Link to article: https://www.evolutionary.org/winstrol-stanozolol
Threads discussing using Winstrol:
1. https://www.evolutionary.org/forums/threads/how-best-to-stack-test-and-winstrol-for-recomp.107626/
2. https://www.elitefitness.com/forum/threads/winstrol-dosage-for-cutting.1515507/
3. https://www.meso-morph.com/community/threads/finishing-out-my-cycle-with-winstrol.3201/post-46466
4. https://www.musclechemistry.com/forums/threads/cutting-down-with-test-and-winstrol.142755/
5. https://www.ironoverload.io/threads/best-way-to-use-anavar-and-test-for-cutting.4644/post-79848
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
BigD9795 profile: https://www.evolutionary.org/forums/members/bigd9795.363274/
BigD9795 log: https://www.evolutionary.org/forums/threads/puritysourcelabs-training-and-lifestyle-journal.105505/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview follow up / part 2 with Vanlife-GymBum
• We start with a brief reminder of what happened in part 1
• We then discuss dietary updates – including 2 dozen eggs a day
• More stories from life living in a van – training courses and more
• Insight into drug purity testing via government support in New Zealand
• Being on testosterone and more attention from women
His profile: https://www.evolutionary.org/forums/members/vanlife_gymbum.365585/
His current log: https://www.evolutionary.org/forums/threads/testosterone-equipoise-proviron-blast-and-cruise-log.107318/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO Aussie VIP "Allupfromhere" - the real deal!
• Who is 'Allupfromhere'? – his stats and more
• How he got started
• His current log, stack and cycle discussed
• His dog, the beaches and Oz lifestyle
• Logs that have caught his eye on the forums (so many...)
• And some final thoughts for the forum members
His log
https://www.evolutionary.org/forums/threads/16-week-summer-cut-cycle-log-closing-2025.106516/
His profile
https://www.evolutionary.org/forums/members/allupfromhere.331780/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org for Evo podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO Logger "Floridaman1984" - the transformation!
• Who is 'Floridaman1984? - A brief biography
• How he's lost over 60+ lbs of fat
• How hard it can be staying on point while working in the oil industry
• We go over his diet, training and, of course, his PED use
• And simple suggestions for getting into shape
His log:
https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-r…
His profile:
https://www.evolutionary.org/forums/members/floridaman1984.366002/
Mobster Evo profile:
https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile:
https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Deca vs. NPP and how best to use it By Euro Pharma with guest Pat7x
• Why we use either
• Explaining the differences between Deca and NPP
• When to use
• The Euro-Pharma NPP and Deca options
• Why Euro-Pharma is a highly regarded brand
Link to articles: https://www.evolutionary.org/nandrolone-phenylpropionate-npp/
Threads discussing Deca or NPP:
1. https://www.evolutionary.org/forums/threads/npp-and-test-prop.105864/
2. https://www.elitefitness.com/forum/threads/deca-vs-npp-lets-talk-about-it.1515668/
3. https://www.meso-morph.com/community/threads/deca-and-test-cyp-for-14-weeks-as-a-newbie.3134/post-45853
4. https://www.ironoverload.io/threads/how-much-deca-would-you-use-with-testosterone-for-more-joint-help.4573/post-79410
5. https://anabolex.com/community/threads/the-truth-about-deca-and-bulking.26222/post-313218
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
Pat7X profile: https://www.evolutionary.org/forums/members/pat7x.362659/
Pat7X log: https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO Aussie VIP "MarshMonsta" - the bulk!
• Who is 'MarshMonsta' – stats and more
• How his journey from skinny basketball player to lean mean machine took place
• Rules for growth – key pointers that helped him
• How his Dog Zeus ended up with its own log too
• His current log, stack and cycle discussed
• And some final thoughts for the forum members
His log:
https://www.evolutionary.org/forums/threads/16-week-blast-cycle-log.106868/
His profile:
https://www.evolutionary.org/forums/members/marshmonsta.354831/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best first cycle ideas for a newbie by Geneza Pharma with guest BeMe
• Our 1st cycles
• Why you should start low (can't take it out)
• What age is best for a newbie to start
• Start simple
• Best Geneza products, stacking and cycling
• Why Geneza is a top brand
Link to articles: https://www.evolutionary.org/steroids-101/
Link to threads discussing newbies:
1. https://www.evolutionary.org/forums/threads/geneza-pharma-8-week-cycle.104555/
2. https://www.elitefitness.com/forum/threads/first-tren-cycle.1514937/post-19249387
3. https://www.meso-morph.com/community/threads/how-to-do-tren-and-winstrol-together.3033/post-44926
4. https://www.musclechemistry.com/forums/threads/using-anadrol-to-blow-up-and-bulk.142637/
5. https://anabolex.com/community/threads/newbie-cycle-help.11558/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
BeMe profile: https://www.evolutionary.org/forums/members/beme.362901/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO Bodybuilder "madcap71"- the shows!
• Who is Madcap – a brief biography and some stats
• How he has done two recent back to back competitions and what he learnt
• His recent show prep stack and how it was a LOT lower than many think they need to get on stage
• His training and nutrition tips
• How he's even wrestled with the WWE!
His log:
https://www.evolutionary.org/forums/threads/2025-maintenance-phase-test-e-primo-retatrutide-cycle.105362/
His profile:
https://www.evolutionary.org/forums/members/madcap71.351479/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO Logger "KCates" - the life change!
• Who is 'KCates'? – his stats and more
• How he transformed by dropping over 60lbs of fat!
• How spending time working on weak points and rehabbing will help
• Insight on his PEDs, stack and cycle
• Tips from KCates for those wanting to get into shape
• How being on Evo has been so helpful
His log:
https://www.evolutionary.org/forums/threads/my-cut-cycle-log-road-to-200lbs-or-less-my-first-cut-ever.106162/
His profile:
https://www.evolutionary.org/forums/members/kcates.361575/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO member "Wheels85" - the inspiration!
• Who is 'Wheels85'? – his stats and more
• We discuss his spinal cord issue and adapting to life in a wheelchair
• Mobster and Stevesmi tell Wheels why he's proven to be an inspiration to Evo members
• Tips from Wheels
• How being on Evo has been so helpful
His latest log
https://www.evolutionary.org/forums/threads/my-training-log.106850/
His profile
https://www.evolutionary.org/forums/members/wheels85.366239/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with Aussie EVO mod "Pigsy" - the real deal!
• Who is 'Pigsy'? – his stats and more
• His current log, stack and cycle discussed
• Stevesmi asks him about life in Australia and on a Vineyard
• Pigsy offers up some great competing tips
• Logs that have caught his eye on the forums (so many...)
• And some final thoughts for the forum members
His log:
https://www.evolutionary.org/forums/threads/pigsys-journal-the-legend-with-ugl-oz-2026.107200/
His profile:
https://www.evolutionary.org/forums/members/pigsy.164388/
Mobster Evo profile:
https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile:
https://www.evolutionary.org/forums/members/stevesmi.85/
Pigsy vineyard, Pigsy home gym, his physique aims, his 'service' to the Oz members and more. Product in Oz (customs). His mindset / ethos. His time on Evo. Training and volume (high for me). His tips for Evo members. The 'Oz' scene.
Aims: IFBB pro league season C 2026.
In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with EVO member "TAGII" - the comeback!
• Who is TagII – an introduction
• His surgery and more
• Training and how he has adapted his diet in line with his medical condition
• How using PEDs has improved his quality of life.
• And the benefits of a log on Evolutionary
Log: https://www.evolutionary.org/forums/threads/2025-summer-growth-cycle-testosterone-masteron-primobolan-deca.105348/
Profile: https://www.evolutionary.org/forums/members/tagii.363189/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Evolutionary.org UG Supplements #31- Why the supplement industry should not be trusted?
• What is the supplement company all about?
• Smart choices when picking supps
• Shady businessmen and who they target
• Why most supplements are crap
• N2bm and how they got started
Threads discussing Supplements:
1. https://www.evolutionary.org/forums/threads/is-there-such-thing-as-too-many-supplements.105424/
2. https://www.evolutionary.org/forums/threads/best-supplement-for-liver.106425/
3. https://www.evolutionary.org/forums/threads/best-organ-supplements-for-50.106537/
4. https://www.evolutionary.org/forums/threads/sex-drive-is-low-which-supplements.106912/
5. https://www.evolutionary.org/forums/threads/best-support-supplements-for-cycle.107047/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
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