DiscoverBlood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS
Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS
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Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS

Author: Sara Moreira: Functional Health Coach, FDNP, BSN, RN

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*TOP 2.5% GLOBALLY RANKED PODCAST*


Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, blood sugar that feels unpredictable, high fasting glucose, or energy crashes that hit hard, especially after having gestational diabetes?


Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still struggling with cravings, inflammation, weight loss resistance, and wondering why no one warned you that gestational diabetes could impact your health years later?


I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey with gestational diabetes, postpartum depletion, blood sugar struggles, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.


For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.


Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted approach to help moms rebuild their metabolism, regulate blood sugar, and restore their health after gestational diabetes.


Inside the Blood Sugar Balance for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of insulin resistance, high fasting glucose, and prediabetes after having GDM. 


You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional nutrition and God-designed healing.


Each episode will help you understand your body on a deeper level so you can lower your risk of future diabetes, improve your metabolic health, and get real results that last without burning out or giving up the things that matter most.


Because true healing isn’t just about numbers on a lab report, it’s about restoring the health and vitality you were created for.


Let’s redefine what it means to recover after gestational diabetes and walk in the healing and wholeness you were always meant for.

121 Episodes
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Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge Join me for a behind-the-scenes look at how genetic testing and mineral analysis helped guide a personalized nutrition strategy for a mom struggling with blood sugar swings. We’ll explore dietary fat tolerance, leptin signaling, nutrient metabolism, and why understanding your individual biology can help you stop guessing and start making more informed decisions about your metabolic health. Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge Could your cortisol rhythm be contributing to your blood sugar struggles? We’re breaking down three signs that circadian disruption may be affecting your glucose, how light exposure, sleep, stress, and meal timing influence metabolic health, and practical ways to support your body’s natural rhythms. Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge you've probably been told to watch your carbs to keep your blood sugar under control. But what happens when your numbers look better simply because you're avoiding carbohydrates? After my own experience with gestational diabetes, I thought cutting carbs was the answer to improving my insulin resistance. But even when my glucose readings looked good, I was still struggling with my metabolic health. In this episode, I'm sharing my personal experience with keto, why lower glucose readings don't always tell the full story about insulin resistance, and what I started focusing on to support my metabolism beyond food. In this episode, you'll learn: Why eating fewer carbs can lower glucose readings without necessarily resolving insulin resistance The difference between controlling glucose and improving insulin sensitivity What happened when I tried keto after gestational diabetes The foundational habits that support better blood sugar regulation Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge If you find yourself craving something sweet every afternoon, you might assume you have a sugar addiction or just need more willpower. But what if your blood sugar, circadian rhythm, and light exposure are playing a bigger role than you realize? Your body relies on natural light signals to regulate its internal clock, which influences everything from insulin sensitivity and glucose metabolism to hunger and energy levels. In this episode, we're talking about why sugar cravings aren't always about what you're eating, how disrupted circadian rhythms may contribute to metabolic dysfunction, and why getting outside during the day could be one of the simplest habits you're overlooking. In this episode, you'll learn: How your circadian rhythm influences blood sugar regulation Why natural daylight matters for glucose metabolism What UVA and UVB sunlight do in the body and how they differ from the light signals that set your internal clock What research tells us about natural daylight and glucose control Simple ways to incorporate more natural light into your daily routine Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
If you’ve had gestational diabetes and your fasting glucose is still creeping up, eating less may not be the answer. In this episode, I’m sharing what happened when I started cutting more food and carbs to control my blood sugar, why fasting glucose can stay high even when you barely eat, and one simple way to start looking for patterns instead of restricting more. If you’re 1–5 years postpartum after GDM, join me for my live 3-day Fix Your Blood Sugar Challenge starting October 13. We’ll go deeper into why fasting glucose rises and what to work on first. Join here: https://learn.functionalmom.com/fybchallenge If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start. My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates. Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915 If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy. Connect With Me Contact: [email protected] Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
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