Claim OwnershipThe Girl Mom Life | Raising Strong, Capable, Resilient Daughters
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Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club.
Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety and create a family culture of peace, you’re in the the right place.
Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety and create a family culture of peace, you’re in the the right place.
29 Episodes
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In this short and heartfelt update, I’m sharing a quick personal message about taking a pause for the month of February. Motherhood doesn’t come with scheduled breaks, but it does invite us to listen when our hearts and bodies need rest. I’m choosing to slow down, spend intentional time with my girls, and refill my own cup so I can come back refreshed and inspired in March. This episode is a gentle reminder that stepping back isn’t quitting — it’s refueling.
If you’ve been feeling stretched thin, craving stillness, or needing permission to breathe, I hope this mini episode encourages you to honor your own season of rest. I also share what’s ahead when I return in March and invite you to revisit past episodes during the break. Mama, rest is part of the journey — and sometimes the most powerful thing we can do is pause.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
In this episode, we’re unpacking one common phrase many moms say without realizing its impact: “I shouldn’t have to tell you this again.” While it often comes from exhaustion and frustration, this phrase can unintentionally communicate shame instead of responsibility. We’ll explore what your daughter actually hears when you say it, why repetition is a normal part of learning, and how your words shape her confidence, self-talk, and emotional safety.
You’ll also learn simple, practical language swaps that keep expectations clear while protecting connection. Through relatable stories and gentle mindset shifts, this episode will help you guide your daughter with patience, leadership, and compassion—without lowering standards. If you’re ready to teach responsibility without hurting your relationship, this conversation will give you the tools and encouragement you need.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Being a girl mom means cheering for big dreams while also navigating doubt, comparison, fear of failure, and the pressure our daughters often feel to “get it right.” In this episode, we’re talking about what it really looks like to raise girls who imagine boldly, trust their inner voice, and believe they are capable—not because the world tells them so, but because they are grounded in who they are and Whose they are. You’ll hear a real-life look at how self-doubt shows up in our daughters, why trying to “fix” their confidence doesn’t work, and how our presence, belief, and guidance shape the way they see themselves and their future.
In Ep. 26: Raising Girls Who Dream Big, you’ll learn five powerful, practical ways to support your daughter’s dreams, help her redefine failure, and create the kind of emotional safety that allows her to explore who she is becoming. You’ll also discover how your own willingness to grow and “dream big” plays a role in the way she steps into her future. If you’re ready to raise a daughter who is confident, grounded, brave, and deeply supported—this episode will encourage you and equip you right where you are.
For more ways to connect head over to www.thegirlmomlife.com
Motherhood is full of moments that don’t look the way we imagined they would—hard days, unmet expectations, and seasons that stretch us beyond what feels comfortable. Especially during the holidays, it’s easy to feel the weight of doing, producing, and holding everything together, while quietly wondering what God might be doing in us through it all. When we slow down and look at the Christmas story through the lens of a mother, Mary’s journey reminds us that the sacred often unfolds in the middle of the messy, unexpected, and overwhelming.
In this special Christmas Eve episode, we explore the story of Mary and what her motherhood teaches us about obedience, trust, and treasuring moments even when understanding is incomplete. You’ll be encouraged to see your role as a mom as intentional and divinely appointed, to find peace when reality doesn’t match expectations, and to recognize the holy work happening in your everyday life. This episode is a gentle invitation to pause, breathe, and remember that motherhood itself is part of the miracle.
For more ways to connect head over to www.thegirlmomlife.com
In this episode of The Girl Mom Life with Casey Gray, we’re reframing one of the biggest fears holding girls (and moms) back: mistakes. From missed answers and awkward moments to emotional reactions and wrong choices, mistakes can feel heavy—for both you and your daughter. But what if mistakes aren’t setbacks at all? In this episode, Casey shares how perfectionism quietly keeps girls stuck, why the fear of getting it wrong can stop growth, and how shifting the way we talk about mistakes can turn them into momentum instead of shame.
You’ll learn why your response to your own mistakes matters more than you think, how to model self-compassion in real life, and practical ways to help your daughter see failure as feedback—not proof that she’s not enough. With simple language shifts, curiosity-based questions, and everyday tools you can use right away, this episode will help you raise a confident, resilient daughter who isn’t afraid to try again. If you’re ready to create a home where learning is safer than perfection, this conversation is for you.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
In this episode of The Girl Mom Life with Kaci Gray, we’re unpacking a truth that has the power to shape your daughter’s confidence for the rest of her life: your words become her inner voice. From casual comments to playful teasing to the way you speak about yourself, your daughter is absorbing messages that become the soundtrack of her identity. We’re digging into why kids don’t just “wake up confident,” how their self-talk forms, and how encouragement builds resilience while criticism unintentionally teaches shame. Through honest examples and relatable mom moments, you’ll learn what internalized speech is, how your tone impacts her emotional growth, and why your voice doesn’t just land in her ears—it settles in her heart.
You’ll also walk away with simple, powerful tools you can start using today. We’ll explore realistic scripts and affirmations that actually stick, ways to build her confidence while still addressing behavior, and how modeling self-kindness rewires her ability to love herself. Whether you’re raising a toddler, a teen, or anything in between, this episode will equip you to speak life into your daughter with intention, compassion, and clarity. If you’ve ever wondered how to balance correction with encouragement—or how to talk to yourself in a way that shapes her inner strength—this one is for you. Tune in and discover how your words today become her resilience, her hope, and her lifelong inner voice.
For more ways to connect head over to www.thegirlmomlife.com
In this episode of The Girl Mom Life with Casey Gray, we’re unpacking one of the biggest questions moms ask: “At what age should my daughter get certain privileges?” From phones and social media to staying home alone or going out with friends, it’s easy to feel unsure or compare yourself to what everyone else is doing.
Instead of relying on age alone, this episode gives you a clear, skill-based framework—the Three Markers of Privilege Readiness: Responsibility, Regulation, and Communication. You’ll learn how these markers reveal whether your daughter is truly ready for more freedom and how to use them to guide calm, confident decisions.
We’ll also walk through the simple Family Privilege Plan so you can turn power struggles into partnership and give privileges in a way that builds trust, teaches skills, and strengthens your connection. Tune in and discover how to make age-based decisions with clarity and peace.
For more ways to connect head over to www.thegirlmomlife.com
In this episode of The Girl Mom Life with Casey Gray, we’re digging into one of the most powerful truths in parenting daughters: your regulation matters more than hers. Before your daughter can calm down, think clearly, or hear your words, she needs your nervous system to signal safety. Whether you’re navigating holiday overwhelm, everyday meltdowns, or the emotional rollercoaster of raising girls, this episode breaks down the science of co-regulation in a clear, compassionate way. You’ll learn why your calm is the anchor she depends on, how your body cues shape her emotional world, and the subtle signs that your own dysregulation might be leading the moment.
We’ll also explore simple, practical grounding tools you can use right in the heat of chaos—three-second pauses, softer tones, shoulder drops, breath work, and curiosity-based responses. Through real-life stories and relatable examples, you’ll hear how staying regulated helps your daughter feel seen, safe, and supported, even in her hardest moments. If you’re craving more confidence, calmer reactions, and deeper connection with your girl, this episode will equip you with the tools and mindset you need. Tune in and discover how your calm becomes her calm—and how that shift can transform everything.
For more ways to connect head over to www.thegirlmomlife.com
Do you ever feel like you’re stuck in the same daily grind—reminding your daughter to do chores, driving her to practice, keeping up with the never-ending to-do list—and wonder if any of it really matters? What if I told you that those ordinary moments, when repeated with intention, are quietly building your daughter’s sense of safety, trust, and belonging?
In this episode, we’re uncovering the hidden power of rituals and routines—the small, sacred patterns that shape connection, teach emotional security, and communicate love in a way words never could.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters isn’t always calm and collected—sometimes it’s messy, loud, and full of moments we wish we could take back. Every mom knows that instant regret after snapping, raising your voice, or saying something you didn’t mean. But here’s the truth: you don’t have to be perfect—you just have to repair.
In this episode, Repairing After You Lose It, I share how to turn those hard, human moments into powerful opportunities for connection. You’ll learn why repair matters, how to approach it with empathy and humility, and what it teaches your daughter about love, trust, and emotional safety.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters means walking through not only their joys but also their heartaches — the loss of a pet, a friend moving away, or seeing someone they love in pain. Grief shows up in many forms, and our instinct as moms is to protect them from it. But one of the most powerful lessons we can teach our daughters is not how to avoid grief, but how to be with it — in themselves and in others.
This episode is about teaching our girls the beauty of presence, empathy, and love when life feels heavy.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Because your words shape her world.
Life with daughters means we speak into their hearts daily—through our tone, our encouragement, and the quiet things we repeat again and again. What we say becomes her inner voice.
In this episode of The Girl Mom Life, we’re diving into seven powerful phrases every daughter needs to hear—and why they matter.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
If you loved this episode and want to keep growing alongside other moms who get it, join our Girl Mom Life Facebook Community! It’s a space filled with encouragement, laughter, and real stories from moms raising brave, kind girls.
You’ll find daily inspiration, connection, and practical tools for building that strong mother-daughter bond.
➡️ Join the Girl Mom Life Facebook Community
https://thegirlmomlife.myflodesk.com/connection-checklistLife with daughters comes with interruptions—small knocks on your door, quiet tears after practice, or the unexpected “Mom, can we talk?” moments right in the middle of your busiest day. As moms, it’s hard to know when to pause and when to let her figure it out on her own. In this episode, we’re talking about how to recognize those moments that truly matter—the ones where your daughter needs your presence more than your productivity.
In Ep. 16: When to Drop Everything for Your Daughter, you’ll learn how to read her cues, trust your intuition, and discern when it’s time to stop and listen versus when to give her space to grow. You’ll also hear five ways healthy boundaries strengthen connection, practical ways to “drop everything” without losing yourself, and how to repair when you miss the moment.
Check out the Connection Checklist here: https://thegirlmomlife.myflodesk.com/connection-checklist
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters can feel busy, overwhelming, and stressful—school, sports, homework, and all the activities pile up fast. Add in shorter days and full schedules, and it’s no wonder patience runs thin. When stress rises, it’s easy to slip into nagging, frustration, or white-knuckling your way through. But what if the reset button was as simple as a good laugh?
In Ep. 15: The Power of Playful Parenting, you’ll learn how laughter and play can transform everyday moments, reduce tension, and build stronger connections with your daughter. Playfulness isn’t just about being silly—it’s a powerful parenting tool that lowers stress, creates joy, and helps our daughters feel safe and loved.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters means watching them face challenges big and small—school pressures, social media comparisons, friendship drama, and a world that often leads with fear. In those moments, it’s natural to want to protect them from every scary thing. But our daughters don’t need a fear-free world; they need the courage to walk through it.
In Ep. 14: Raising Brave Girls in a Fear-Filled World, you’ll learn what true bravery looks like, how to equip your daughter with practical tools for courage, and ways to model bravery yourself—even when fear is present. Together, we’ll explore how to raise girls who step forward with strength, compassion, and confidence.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Until next time, you got this Mama!
Life rarely follows the script we imagine. As moms, daughters, and women of faith, we carry stories that shape us—stories of joy, heartbreak, resilience, and God’s steady hand through it all.
In Episode 13 of The Girl Mom Life Podcast, I share my personal journey of faith, loss, love, and surrender—rooted in a simple but profound truth: her life was not her own.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters comes with big feelings—tears after school, friendship frustrations, and meltdowns that seem to come out of nowhere. In these moments, our girls aren’t asking us to fix everything; they’re looking for safety. This episode is about becoming the eye of the storm—the steady, calm presence that tells her, “Your feelings are safe with me.”
In Ep. 12: Holding Space for Big Emotions, you’ll learn what “holding space” really means, why it matters for your daughter’s confidence and emotional health, and five practical ways to show up with calm, compassion, and connection when emotions run high.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Leadership isn’t just for the workplace, the classroom, or the boardroom. Leadership begins at home—and as moms, we have the privilege of shaping our daughters into the leaders they are meant to be.
In Episode 11 of The Girl Mom Life Podcast, I share six simple but powerful mindsets that help our girls step into leadership roles with confidence, resilience, and grace.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
Life with daughters is full of opportunities—for connection, for growth, and yes, for conflict. But one of the most powerful lessons I’ve learned as a mom of four girls is this: we can choose compassion.
In Episode 10 of The Girl Mom Life Podcast, I share how compassion—grace and mercy in action—has shaped the way I parent and the way I teach my daughters to interact with the world.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.
That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
There’s a moment in every relationship—whether with your spouse, your child, or even yourself—when you have to decide: Do I want to be right, or do I want to stay in relationship?
After 23 years of raising four daughters, I’ve learned that compromise isn’t weakness. It isn’t giving in or lowering your standards. It’s a skill. A mindset. A willingness to build bridges instead of walls. And when you practice it with your kids, you’re teaching them one of life’s most essential tools.
Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do. That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
For more ways to connect head over to www.thegirlmomlife.com
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