Let's Get It With Coach Los
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© Los Acie (Certified Life & Relationship Coach)
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Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.
127 Episodes
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Love isn’t just about what you feel or what you say, it’s about what your partner consistently experiences from you. This episode speaks to the subtle but powerful behavior that can quietly erode connection, even when love is present.We explore how love is communicated in everyday moments, why good intentions don’t always translate into feeling loved, and how small misalignments can create emotional distance over time. This isn’t about blame, it’s about awareness.The tone is honest, reflective, and grounding. Expect insight into how love is received, not just given, and perspective shifts that help strengthen emotional safety and connection in your relationship.If this resonates, take a moment to rate and review the podcast. And if you want support improving communication and emotional awareness in your relationship, coaching options are linked in the show notes.Let’s get it. 🤙🏾
Emotional availability isn’t about being overly emotional, it’s about being present, attuned, and safe to connect with. This episode speaks to those who care deeply about their relationship but struggle to fully show up emotionally.We explore what emotional availability really looks like in real relationships, why awareness matters just as much as intention, and how emotional distance can form even when love is there. This isn’t about forcing vulnerability, it’s about building it naturally.The tone is calm, honest, and grounding. Expect insight into emotional presence, healthier communication, and small shifts that can make a big difference in how connected your relationship feels.
There’s a big difference between mutual attraction and quietly trying to earn someone’s interest. This episode speaks to the subtle ways people slip into overgiving, overexplaining, or overperforming in hopes of being chosen.We explore how attraction is naturally built versus forced, why trying to convince someone to like you slowly erodes your self-worth, and how to recognize when you’re showing up from confidence versus insecurity. This isn’t about playing games, it’s about alignment.The tone is honest, reflective, and grounding. Expect clarity around your dating energy, insight into healthier dynamics, and perspective shifts that help you show up without chasing or shrinking yourself.If this resonates, take a moment to rate and review the podcast. And if you’re ready to strengthen your standards and dating awareness, coaching options are linked in the show notes.Let’s get it. 🤙🏾
Wanting someone to regret losing you is often less about them and more about wanting your worth to finally be seen. This episode speaks to that moment after a breakup when part of you hopes they’ll realize what they lost.We talk about what actually creates real regret, why trying to prove your value usually backfires, and where your focus really needs to be if you want lasting self-respect and peace. This isn’t about revenge or validation, it’s about power, growth, and emotional maturity.The tone is calm, honest, and grounding. Expect mindset shifts that pull your energy back to yourself, help you move with dignity, and remind you that your healing matters more than their realization.
If knowing better automatically meant choosing better, this wouldn’t keep happening. This episode speaks to the confusion and frustration of recognizing unhealthy patterns in your dating life, yet still feeling drawn to the same types of people.We explore why attraction doesn’t always follow logic, how familiar dynamics can quietly shape who you’re drawn to, and why awareness alone isn’t always enough to create change. This isn’t about self-blame, it’s about self-understanding.The tone is honest, reflective, and grounding. Expect perspective shifts that help you see your patterns more clearly, reconnect with your standards, and start making choices that actually align with the life and love you want.
If letting go were just a decision, you’d already be over it. This episode speaks to that frustrating space where your logic knows it’s time to move on, but your emotions haven’t caught up yet.We talk about why emotional attachment can linger long after a relationship ends, what keeps you mentally and emotionally tied to an ex, and why forcing closure rarely works. This isn’t about blaming yourself, it’s about understanding what’s really happening beneath the surface.The conversation is honest, grounding, and reflective. Expect clarity, emotional insight, and perspective shifts that help you stop fighting yourself and start moving forward with more ease and self-trust.
Struggling to find the right partner? Constantly ending up in painful breakups? Dealing with the same issues in every relationship—even with different people?Coach Los breaks down the real reason why your relationships keep failing—and spoiler alert, it’s not bad luck or all their fault. It’s either a preparation issue or an identity issue… sometimes both.In this episode, you’ll learn:The key difference between a preparation issue and an identity issueWhy different partners lead to the same resultsHow to stop repeating relationship patterns by upgrading your processHow your inner self-image (and unhealed wounds) could be sabotaging your love lifeThe mindset shifts and self-work required to finally attract the love you deserveWhether you’re dating, in a relationship, or trying to fix your marriage—this is the clarity you need to stop the cycle for good.
There are some words that hit different—and hearing “I love you, but I’m not in love with you anymore” can feel like the ultimate gut punch. But before you panic, beg, or spiral, this episode gives you the clarity and emotional strategy to handle it with power and self-respect.Coach Los breaks down:What your partner actually means when they say they’re not “in love” anymoreThe biggest mistake people make after hearing those words (and how it backfires)The right way to respond so you get clarity without losing your dignityQuestions to ask that reveal whether it’s really over or just a rough patchHow to know when it’s time to fight for the relationship—or walk away for goodYou’ll walk away from this one feeling clear, grounded, and empowered to either rebuild or release the relationship—on your terms.
Are you stuck overanalyzing someone who’s hot one day and cold the next? This episode breaks down the real reasons behind mixed signals and why they’re not just “busy” or “scared of commitment.” We’ll uncover the truth—whether they’re keeping you around as a backup option, using you for validation, or simply acting this way because they know you’ll stay.Coach Los dives into:How to spot when they enjoy your attention, not youWhat it means when someone won’t claim you but won’t let you goWhy you need to stop giving unlimited access to people sending unclear messagesHow to regain clarity, set boundaries, and walk away from emotional confusion with confidenceIf you’re tired of rollercoaster dynamics and want consistent love, this episode is your wake-up call.
Why You Keep Ending Up in Situationships (And How to Break the Cycle)You swore it wouldn’t happen again…But here you are, caught in yet another “almost” relationship.This episode breaks down why you keep getting stuck in situationships—when you want commitment, but settle for confusion—and how to shift that pattern for good.🔑 Here’s what you’ll learn:1️⃣ Why they act like a partner but never claim you2️⃣ How to spot the false promises keeping you emotionally hooked3️⃣ The hidden fear that makes you stay in almost-loveSituationships aren’t love. They’re delays.Let’s talk about how to stop accepting potential and start demanding clarity.
"Why They Really Lost Feelings for You (And How to Make Sure It Doesn’t Happen Again)"They said everything was fine… until suddenly it wasn’t.Whether you were ghosted out of nowhere, blindsided by a breakup, or slowly watched your partner grow distant—this episode is here to give you the real reason they lost feelings for you (the one no one else is saying).Coach Los isn’t here to sugarcoat. He breaks down the hard truths about attraction, emotional connection, and what causes people to quietly fall out of love—even when it seemed like everything was going great.In this episode:Why your presence may have felt like pressure instead of peaceThe hidden danger of being too predictable or too availableHow unmet emotional needs lead to silent breakupsWhy even good people leave relationships that feel uninspiringThe 3 main reasons they lost interest—and what you can change going forwardPlus, Coach Los shares powerful stories from his own life and lessons learned from past relationships that will help you evolve how you show up in love.This episode is for you if:✔️ You’re tired of being blindsided in love✔️ You want to take ownership of your patterns and avoid repeating mistakes✔️ You’re ready to feel like the prize again
"How to STOP Overthinking in Relationships and Finally Feel Secure"Overthinking is one of the most silent yet destructive killers of connection in relationships.If you find yourself reading into every text, replaying conversations in your head, or constantly questioning your partner's feelings—this episode is your wake-up call.Coach Los breaks down the root causes of overthinking in relationships, including lack of self-trust, past trauma, and the fear of losing control. But more importantly, he walks you through how to break the cycle and finally feel secure in love—without needing constant reassurance.In this episode:Why your brain creates negative stories (and how to stop believing them)How to build unshakable self-trust so you stop needing constant proofThe one decision you must make if you want to feel safe in love againHow to tell whether the problem is your overthinking—or your partner’s behaviorReal strategies to shift from anxiety to emotional peaceThis one is for the overthinkers who are tired of sabotaging love before it has a chance to fully grow.
You want emotional connection. You crave intimacy. But what if you’re giving too much of yourself—too soon?In this episode, Coach Los breaks down the 5 hidden signs that you're being too emotionally available—and how that can quietly sabotage the connection you’re trying to build. From answering texts instantly to oversharing before trust is built, you’ll learn how imbalance in emotional investment leads to fading attraction and confusion in the dating phase.If you’ve ever found yourself confused why someone lost interest after you opened up and gave them everything... this is the wake-up call you didn’t know you needed.In this episode:Why emotional availability without boundaries creates anxiety and power imbalancesHow to recognize when you’re giving more than they’ve earnedWhy healthy partners value earned emotional connection—not constant accessThe #1 mindset shift that instantly makes you more magneticHow to build connection without chasing or overinvesting
Ever wonder if your ex truly regrets letting you go? In this episode, Coach Los breaks down the psychology of regret and the real reasons your ex may be watching your stories, reaching out randomly, or jumping into a rebound. From pride and ego to emotional attachment, this conversation will help you decode their silence and behaviors—and most importantly, shift your focus back to you. Learn what regret really looks like, how to stop chasing closure, and how to take your power back while they figure out what they lost.If you’re tempted to respond to those “I miss you” signals or find yourself stuck wondering what could’ve been, this one’s for you.
Do you constantly feel the need to control your relationship—like if you don’t, something will fall apart? In today’s episode, we unpack why control isn’t about power, it’s about fear… and how trying to manage every outcome can actually destroy the very connection you’re trying to protect. You’ll learn:The hidden reason control shows up in your relationshipsHow control often leads to emotional distance, resentment, and self-sabotageThe powerful shift from control to influence—and how to lead with inspiration, not fearWhy trusting yourself is the real key to releasing the gripJournal prompts and inner work questions to help you build emotional security and internal trustThis one is for anyone who feels exhausted trying to “hold everything together.” Learn how to release the pressure, reconnect with yourself, and build love that grows from freedom—not force.
Before you answer that text or romantic “I miss you” speech from your ex, let’s talk facts. In this eye-opening episode, Coach Los breaks down real statistics and psychological truths behind getting back with your ex—especially if they just got out of a rebound. The numbers don’t lie, but more importantly, neither does the emotional cost.You’ll learn:Why only 32% of exes reunite—and only 18% last a yearHow rebounds create false healing and distorted clarityThe hormone trap your ex is falling into—and why it pulls you in tooWhy emotional passion ≠ genuine growth or accountabilityWhat to look for (and ask) to know for sure if it’s different this timePlus, Coach Los shares a personal story of his own rebound experience and the powerful insight that changed everything.❗Don’t romanticize the reunion—scrutinize it.If they haven’t healed, if you haven’t grown, and if nothing’s been addressed—you’re just walking back into the same storm with less shelter.
Sometimes, the real issue in your relationship isn’t your partner—it’s you vs. your own life. In this powerful episode, Coach Los breaks down how your personal unhappiness, stress, and burnout often spill into your relationship, creating conflict where there shouldn't be any. From work pressure to unresolved self-esteem battles, many couples are fighting symptoms, not the root.You’ll learn:How to recognize when your personal life is bleeding into your love life4 subtle signs your partner is becoming your emotional punching bagThe mindset shift that stops unnecessary fights before they startWhy taking ownership of your individual happiness protects your relationshipWhether you're constantly snapping at your partner or just feeling disconnected and don't know why—this episode will show you how to course correct and bring peace back to your dynamic.
Think catfishing is your biggest online dating threat? Think again. “Kittenfishing” is the sneakier little sibling—and it’s happening way more than you think.In this eye-opening episode, Coach Los breaks down:What kittenfishing really is (and how it’s different from catfishing)The subtle ways people misrepresent themselves online—without technically “lying”Why free dating apps are the most dangerous for serious seekersThe illusion of options that’s sabotaging your love lifeThe only way to vet real compatibility before wasting weeks of messagesWhether you’re dating online, burned out, or just want a smarter strategy to find real connection, this is your blueprint for avoiding fluff profiles and actually meeting someone aligned with your values.
If you keep reacting without thinking—and later regret what you said or did—you’re not alone. But those snap reactions could be the very thing ruining your connection.In this episode, Coach Los breaks down the real difference between reacting and responding in relationships—and why mastering that skill could save yours.You’ll learn:Why reacting is rooted in your primal wiring—not your personalityWhat emotional intelligence really means (and how to build it)How emotional maturity turns awareness into action3 questions to ask yourself before speaking when triggeredA simple but powerful example of how to pause before blowing upThis episode gives you the emotional strategy and language to regulate your triggers instead of letting them run your relationship.Whether you're fighting too often or just want to grow into a better partner, this is a masterclass in calm, conscious communication.
You’re spending time together, getting close, maybe even talking daily—but why does it still feel like you don’t really exist in their world?In this episode, Coach Los breaks down the #1 sign you’re building a fake relationship instead of a real one: you’re being pocketed. That means you're kept hidden from their inner circle—friends, family, or even public spaces that matter to them.We’re diving deep into:The difference between real emotional connection vs. a secret oneWhat “pocketing” looks like in everyday datingHow long is too long before you meet someone important in their lifeSigns they’re avoiding public acknowledgment of youFour key reasons why people pocket partners (and what it says about their intentions)What to do when you realize the relationship isn’t as real as it feltThis is your wake-up call to get clear on whether you’re being chosen or just convenient.🧠 If you’re feeling confused or stuck, this episode will help you spot the signs and make a decision rooted in your self-worth.
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