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Introducing…
The Kavana Project!
Cultivate a more mindful, meaningful, and spiritually fulfilling life.
Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA
Join here for guided meditations, mindfulness tips & more!
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https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
The Kavana Project!
Cultivate a more mindful, meaningful, and spiritually fulfilling life.
Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA
Join here for guided meditations, mindfulness tips & more!
👇👇👇
https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
43 Episodes
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✨ Forgiveness with R’ Dov Ber CohenForgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts within. By learning to accept our own humanity, to soften toward our flaws, and to meet ourselves with compassion, we begin to loosen the grip of judgment.When we can forgive ourselves, the heart opens naturally toward others. From this place of self-compassion, we can extend genuine forgiveness outward, bringing healing to our relationships and peace to our inner world. 🌿Download the app: https://kavanaapp.com/PDCT💬 Stay Connected!Join our community for access to all our content 👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov DanishefskyTisha B’Av invites us to feel.R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem.✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again.Cultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!👑 Week 7 of the Omer: Malchut This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.Let’s carry the work we’ve done into our everyday lives—with heart. 💛Cultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.Your energy sets the tone—make it peaceful. 🧘♀️🏡💫Tune in to this special Kavana meditation by Moish FeiglinCultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🕰 Patience – A guided meditation with Dr. Benjy EpsteinPatience isn’t just waiting—it’s how we wait.Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow.When we embrace the pause, we make room for trust.✨ Be present with what is. Patience is where the soul stretches.Stay connected with Kavana on WhatsApp — meditations, spiritual practices, seasonal insights, and moments of calm, right when you need them.👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkjOur app is now available to download!👉 https://kavana.onelink.me/zFPv/WA
😌 Anxiety – A guided meditation with Rav Dov Ber CohenAnxiety doesn’t define you.In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.To acknowledge it. Soothe it. And reconnect to something greater.✨ You are not your fear. You are a soul passing through it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🕊️ Permission to Be – A guided meditation with Menachem PoznanskiThe Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the hardest part is giving ourselves permission to believe that.In this meditation, Menachem Poznanski reminds us: your spiritual experience is real. Your connection to Hashem is valid. You don’t need to wait for perfection to feel close.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.✨ Just as you are, in this moment—you are allowed to be here. You are allowed to be held.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌄 Leaving Egypt Literally, A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey.Every day, we’re called to see ourselves as if we left Egypt. Not just once, but again and again—leaving behind what limits us, what holds us back.✨ Freedom isn’t only a past event. It’s a present invitation.📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT
🌒 From Enslavement to Light – A reflection with Chana MasonChana Mason shares a powerful insight: Egypt was more than just physical slavery, it was deep constriction, uncertainty, and darkness.But like the womb, that space was preparing us for something greater. We didn’t know where it was leading—but it was leading somewhere.Sometimes, the places that feel most limiting are actually where the deepest growth is happening.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
💗 Compassion – A guided meditation with Dr. Benji EpsteinWhen emotions feel overwhelming, our first instinct is often to push them away. But what if we breathed through them instead with softness, with compassion?In this calming practice, Dr. Benji Epstein helps us meet stress and difficulty with presence, not pressure.✨ You don’t have to fight your feelings. Just breathe, soften, and allow space for healing.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT
🌬️ The Ultimate Receiver – A guided meditation with Debbie GrusdIn this gentle practice, Debbie Grusd invites us to explore the deep feminine power of receiving through breath, presence, and softness.As we slow down and tune in, we reconnect to the essence of femininity: openness, receptivity, and quiet strength.✨ Through each breath, we remember there is holiness in simply allowing ourselves to receive.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌸 Preparing for Pesach – with R’ Dov CowanPesach always arrives in the spring because just like nature breaks free and blossoms, so do we.R’ Dov Cowan reminds us that leaving Mitzrayim isn’t just about the past. It’s about stepping out of what holds us back, just as the world around us is coming to life.✨ As the earth renews, so can we. This season, break free.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌟 Life Challenges with Love & Light, A guided meditation with Orit Esther RiterWhen life feels shaky, we all need a steady ground to return to.In this gentle practice, Orit Esther Riter helps us build that foundation through light, love, and deep inner strength.It’s a reminder that even in the midst of challenge, we can feel anchored, safe, and supported.✨ Breathe into your strength. Root yourself in love. Let the light in.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌿 Meet Your Senses - a grounding meditation with R’ Yakov DanishefskyIn a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us back into our bodies, into the here and now.This practice helps us reconnect to the way we experience the world through our senses… through touch, sound, sight, and breath.✨ Ground yourself. Feel what it’s like to simply be awake, aware, and fully alive.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🎭 Purim Miracle – A meditation with R’ Dov CowanPurim reminds us that miracles don’t always shout they often whisper beneath the surface of everyday life.In this beautiful meditation, R’ Dov Cowan helps us tap into the hidden light of Purim, inviting us to notice the quiet ways Hashem is present, guiding, and redeeming.✨ Let your heart open to the miracles both seen and unseen.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🎭 Purim Mindset – A guided meditation with Debbie GrusdPurim holds a hidden doorway to deeper joy and inner clarity.Debbie Grusd invites us to pause and tune into the unique energy of this holy day.✨ Beneath the costumes, beyond the noise, Purim offers a powerful spiritual shift. Let yourself access it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🪞 Beyond The Mask – A Purim meditation with Shaya SussmanPurim isn’t about pretending. It’s about revealing.With breath and awareness, Shaya Sussman helps us slow down and connect to what’s real beneath the surface.✨ This Purim, go deeper than the disguise. Meet your essence again.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🎉 Joy of Adar – A guided meditation with Rav Dov CowanJoy isn’t something we chase. It’s something we choose.Rav Dov Cowan brings us into the joyful energy of Adar, not as a mood but as a mindset.✨ Joy is your spiritual anchor. Let it lead you closer to Hashem.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌱 Renewal – A guided meditation with Dr. Benjy EpsteinEvery moment is a chance to begin again.Dr. Benjy Epstein invites us to approach life like it’s brand new—to wake up to the wonder that’s already here.✨ Renewal isn’t out there. It’s right here, waiting to be noticed.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
🌀 The Wonder of You – A guided meditation with Rav Dov CowanYou are not just a body. You are not just a soul.You are the breathtaking dance between the two.Rav Dov Cowan invites us to notice our breath, feel our body, and remember the wonder of being fully alive.✨ You are a miracle. Live like it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
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