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© Chris Sicat
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Welcome my friends! Be a part of the conversation as I talk to different guest about about various topics such as martial arts, getting over addictions and the lifestyle of never ending growth through self development for a better you.
101 Episodes
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Train and represent the fight lifestyle with high-quality gear built for fighters.Visit www.justfightco.com and use code SPEAKEASY15 for 15% off. Brazilian Jiu-Jitsu is evolving, and this episode explores what separates the most exciting competitors from the rest. On The Speakeasy Podcast, we sit down with Andy Varela to break down the mindset, style, and approach that make modern BJJ so entertaining to watch. From pace and creativity to the way elite athletes think during competition, this conversation offers insight into where Brazilian Jiu-Jitsu is headed and what it takes to stand out at the highest level.
Train and represent the fight lifestyle with high-quality gear built for fighters.Visit www.justfightco.com and use code SPEAKEASY15 for 15% off. Chris sits down with Jason Andrada, a Muay Thai coach and former fighter who has cornered elite athletes, including UFC champion Valentina Shevchenko.Jason shares insights on real fight preparation, the importance of fundamentals, and what separates championship-level fighters from the rest. A behind-the-scenes look at Muay Thai, coaching at the highest level, and the mindset required to perform under pressure.
Train and represent the fight lifestyle with high-quality gear built for fighters.Visit www.justfightco.com and use code SPEAKEASY15 for 15% off. 2026 is about more than motivation—it’s about having a blueprint.In this episode of The Speakeasy Podcast, we break down how to upgrade your mind, body, and life using principles pulled straight from martial arts training, discipline, and high-performance habits. Whether you train in kickboxing, jiu-jitsu, Muay Thai, or simply live the martial arts lifestyle, this conversation shows how structure, consistency, and mindset lead to real growth—inside and outside the gym.If your goal is to level up in 2026, this episode lays out the blueprint.
Train and represent the fight lifestyle with high-quality gear built for fighters.Visit www.justfightco.com and use code SPEAKEASY15 for 15% off. This rising MMA prospect is already turning heads with his skill set, composure, and early professional success. But what actually separates him from other fighters at this stage of his career?In this episode of The Speakeasy Podcast, we break down the training, mindset, and intangibles behind a standout athlete from Jackson Glass MMA, and why many believe he’s just getting started.A must-listen for MMA fans curious about prospect development and what it really takes to rise fast in the sport.
Train and represent the fight lifestyle with high-quality gear built for fighters.Visit www.justfightco.com and use code SPEAKEASY15 for 15% off.Muay Thai legend Kevin Ross reflects on his illustrious career and the deeper lessons forged through adversity. Kevin shares how pain, struggle, and internal challenges became tools for mastery, discipline, and long-term growth. This conversation explores the mental and emotional side of Muay Thai, offering insight into how fighters and everyday people alike can transform hardship into strength, clarity, and purpose.
In this episode of The Speakeasy Podcast, MMA Hall of Famer and the first American Jiu-Jitsu instructor Chris Brennan breaks down the hidden principles behind constant submissions. Rather than relying on strength or flashy techniques, Brennan explains how control, timing, pressure, and awareness create finishing opportunities at every level of grappling and MMA.We talk about what most fighters misunderstand about Jiu-Jitsu, why simple fundamentals lead to more submissions than complex moves, and how elite grapplers think differently when it comes to controlling opponents and ending fights. This conversation offers rare insight into the mindset and system behind consistent submissions from one of the true pioneers of American Jiu-Jitsu.
Retired MMA fighter AJ Matthews breaks down what Muay Thai really is — the mindset, rhythm, and strategy behind the art. We cover the differences between Thai, Dutch, and hybrid styles, how each one works in MMA, and the deeper fight IQ most people overlook. A sharp, eye-opening conversation on the true meaning of Muay Thai.
Justin “Flo” Flores , one of the elite coaches behind Ronda Rousey’s championship run, joins The Speakeasy Podcast to break down the truth behind her rise, her dominance, and the turning points that led to her downfall. In this conversation, Flo gives rare insight into the mindset, intensity, and pressure that shaped one of the most dramatic arcs in MMA history. This episode goes deeper than technique and reveals the human side behind success, fame, and the fall that followed.
Why are you really not losing weight?In this episode, a UFC Performance Institute nutritionist breaks down the hidden habits, metabolic mistakes, and daily nutrition patterns that keep people stuck. We explore how elite UFC athletes cut weight safely, why most diets fail, and what truly drives fat loss from a performance standpoint.If you’ve been training hard, eating “right,” and still not seeing results, this conversation reveals what’s holding you back — and how to finally break through your plateau.A Speakeasy Podcast deep dive into weight loss, performance, and the mindset behind real change.
In this episode of The Speakeasy Podcast, we sit down with UFC BJJ Champion Andrew Tackett, one of the most dominant grapplers on the planet. From his explosive submissions to his fearless mindset on the mats, Tackett is proving why many call him the best BJJ grappler alive.We dive into his rise through the ranks, training philosophies, and what it takes to compete at the highest level of Jiu-Jitsu inside the UFC. This episode isn’t just about competition — it’s about the mentality behind greatness.
A UFC Performance Institute Strength & Conditioning Coach exposes the biggest mistake most fighters make in training — and what elite athletes do differently to gain power, endurance, and longevity inside the cage.Discover the real strength and conditioning methods behind UFC-level performance.
At just fifteen years old, this Jiu-Jitsu prodigy is redefining the future of BJJ. In this episode of The Speakeasy Podcast, we dive into how a young fighter’s mindset, discipline, and obsession are setting a new standard for the next generation of grapplers.Jiu-Jitsu prodigy, BJJ rising star, youth Jiu-Jitsu, Speakeasy Podcast, young martial artist, Brazilian Jiu-Jitsu future
In this episode of The Speakeasy Podcast, my guest shares his powerful journey training and competing overseas in Thailand — including the unforgettable moment when he had to fight his own friend in the ring.This raw story uncovers the hidden side of Muay Thai: the discipline, respect, and resilience that go far beyond the strikes. If you’ve ever wondered what it takes to truly master the art, this conversation will open your eyes.Mastering Muay Thai, Muay Thai training in Thailand, Muay Thai fight story, Fighting your friend in Muay Thai, Muay Thai discipline and respect, Muay Thai resilience, Muay Thai podcast, Muay Thai mindset, Muay Thai life lessons, Muay Thai competition in Thailand, Speakeasy Podcast Muay Thai, Martial arts mastery, Muay Thai techniques, Muay Thai journey, Muay Thai fighter story
Is wrestling really better than Brazilian Jiu-Jitsu in MMA? Fighters, coaches, and fans have debated this for years, and in this episode of The Speakeasy Podcast we finally break it down. From relentless takedowns to cage control and ground pressure, wrestling has proven to dominate many fights. But BJJ brings submissions, sweeps, and fight-ending techniques that can flip the script. We explore why wrestling often has the upper hand in mixed martial arts—and whether Jiu-Jitsu still holds its place as the ultimate grappling art inside the cage.
In this emotional episode of The Speakeasy Podcast, my guest shares how martial arts gave him the discipline, structure, and purpose to fight back against addiction. A story of resilience, redemption, and the power of transformation.addiction recovery, martial arts, discipline, resilience, redemption, transformation
Ever feel like your Jiu-Jitsu progress has stalled, no matter how much you train? In this episode, we explore the overlooked lessons and hard truths that Black Belts know but rarely say out loud.This isn’t just about technique — it’s about mindset, details, and the subtle shifts that separate staying stuck from breaking through. If you’ve ever asked yourself, “Why am I not getting better?” — this conversation is for you.Tune in for real talk on martial arts, self-improvement, and the journey of becoming better both on and off the mats.
Are you too old to start Jiu-Jitsu? In this episode of The Speakeasy Podcast, a black belt explains why age is never an excuse. Whether you’re in your 30s, 40s, or even older, Jiu-Jitsu can still change your life.We dive into the biggest challenges older students face, how to train smarter (not harder), and why martial arts becomes even more rewarding as you age. If you’ve been holding back because you think you’re too old, this conversation will show you why now is the perfect time to step on the mats.👉 Listen in for real stories, practical advice, and inspiration to prove that it’s never too late to start.#jiujitsu #bjj #martialarts #speakeasypodcast
Police officers face dangerous situations every day — but most lack the grappling skills to stay in control. In this episode of The Speakeasy Podcast, we explore why police need more Jiu-Jitsu training, how it prevents escalation, and why it could save lives on both sides of the badge.Tune in as we break down the training gap in law enforcement and why Jiu-Jitsu might be the missing piece in modern policing.police jiu-jitsu training, law enforcement self-defense, BJJ for cops, martial arts for law enforcement, Speakeasy Podcast
Why aren’t you getting better at Jiu-Jitsu? In this episode of The Speakeasy Podcast, we break down the harsh truth about BJJ plateaus — from mindset mistakes to training habits that keep you stuck. If you’ve ever felt like your Jiu-Jitsu progress has stalled, this episode is for you.
If self-doubt keeps stalling your progress, this one’s for you. We dig into confidence as a skill you can train: identity before goals, action over feelings, and consistency that builds proof. Expect straight talk on breaking negative self-talk, ending start-stop cycles, and stacking small wins so your confidence compounds.We talk building confidence, overcoming self-doubt, discipline vs motivation, consistency habits, mindset shifts, and a martial-arts-inspired approach to personal growth.If this resonates, follow the show and share it with someone who needs a push today.
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