Claim OwnershipThe FemHealth Nutrition Podcast
Subscribed: 0Played: 0
Subscribe
© 2025 The FemHealth Nutrition Podcast
Description
The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.
The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.
You can find more information and resources at whnlearninghub.com
12 Episodes
Reverse
In this episode, we explore the role of inositol in gestational diabetes prevention—what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, safety, and the key limitations dietitians should be aware of. If you’re supporting clients through pregnancy, this episode will give you practical, evidence-based insights to guide your practice. References and blog post: https://www.whnlearninghub.com/post/...
In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll learn practical strategies for tailoring fibre intake to support your clients living with endometriosis. You can find the blog post and references here: https://www.whnlearninghub.com/post/the-role-of-dietary-fibre-in-managing-endometriosis-evidence-...
In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go beyond food and build a more holistic, personalized care plan for your midlife clients. www.whnlearninghub.com Webinar link: https://zoom.us/meeting/register/lVgOufE8QnK21iyJhAvnSw
In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health. We’ll cover: The basics of creatine metabolismWhat the research says across different life stagesCreatine’s potential benefits for strength, cognition, mood, and reproductive healthEvidence-based dosing strategies and safety considerations References Chilibeck, P. D., et al. (2023). A 2-year RCT on creatine and bone health. Medicine & Scien...
This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian rhythms may support reproductive function. Learn more about women's health and nutrition at whnlearninghub.com References: Cienfuegos, S., et al. (2022). Effect of intermittent fasting on reproductive hormone levels in females and males: A revi...
This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms. Interested in being an expert in menopause nutrition? Enrol in the Menopause Course for Dietitians and Nutritionists to develop expertise and boost your confidence in working with clients on their menopause journey. Here is the link to the course: https://whnlearninghub.thinkific.com/...
In this episode, we explore the pathophysiology of painful menstrual periods and review what the research says about dietary strategies for reducing pain. From vitamin D and magnesium to caffeine, we highlight the evidence, proposed mechanisms, and study strengths behind each intervention. This episode is packed with clinical pearls for dietitians looking to support clients with food-first, evidence-based menstrual care. Visit the whnlearninghub.com for more learning opportunities. Ref...
In this episode, I share five key insights from my experience supporting clients with gestational diabetes. We’ll cover both the clinical and emotional aspects of care — from navigating nutrition strategies to building trust during a challenging time. Whether you're new to GDM or looking to strengthen your practice, you'll come away with practical, evidence-informed takeaways. https://guidelines.diabetes.ca/cpg/chapter36
In this episode, we dive into the buzz around cycle syncing and seed cycling — two popular trends in the women's wellness space. We’ll break down what they are, the theory behind them, what the research actually says, and practical tips for dietitians working with clients. Tune in to get the facts and learn how to separate hype from science!
In this episode, we’ll examine research on the relationship between soy and femaile fertility. Do phytoestrogens from soy help or harm female fertility? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com References: Vanegas, J. C., Afeiche, M. C., Gaskins, A. J., Mínguez-Alarcón, L., Williams, P. L., Wright, D. L., Toth, T. L., Hauser, R., & Chavarro, J. E. ...
Find the Women's Health Nutrition Learning Hub at whnlearninghub.com
In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—are actually effective? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com * Correction: Most experts agree that 1-1.2 g protein/...
Comments
Download from Google Play
Download from App Store
United States