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Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.
23 Episodes
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Send us Fan Mail This week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting challenges, including how to identify these issues, simple yet powerful strategies to manage them in the long term, and much more. If you're looking to feel more confident and equipped to support your child with compassion and consistency, don't miss this one...
Send a text In this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs. Drawing on her professional expertise and experience as a mother of three, Kim shares practical strategies to help families navigate everyday challenges and create supportive environments for neurodivergent children. In this episode, we explore: Kim’s journe...
Send us Fan Mail In this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning difficulties can relate to airway health, and how she manages these issues in her Sydney-based clinic. We also discuss how breathing, craniofacial development and oral function are connected, why early treatment can support healthy growth, and so much more. In t...
Send us Fan Mail This week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties, and she recognises the importance of working alongside families to support their children. We’re speaking today about childhood aggression and the connection to nutrition, as well as environmental triggers that could exacerbate these issues. In this episode,...
Send us Fan Mail In this episode, I'm chatting with Erin from Brain and Body Health, based in Gladesville, Sydney. Erin shares how looking beyond surface behaviours to understand what a child’s body is communicating can strengthen a child's brain and nervous system, with the goal of regulation rather than “fixing” a child. This is an interesting and reassuring conversation for parents who feel like their child is constantly stuck in fight or flight. In this episode, we explore: How Erin becam...
Send us Fan Mail In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing. Re...
Send us Fan Mail In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever. In this episode, we explore: Why fevers are actually a good thi...
Send us Fan Mail In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time. In this episode...
Send us Fan Mail This week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues. In this episode, we explore: Summer’s journey into the natural ...
Send us Fan Mail This week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore: When hormonal issues usually start to affect young girlsWhat to expect when your child is approaching pubertyOther health condi...
Send us Fan Mail This week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you. In thi...
Send us Fan Mail In this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability. In this epi...
Send us Fan Mail This week, I’m joined by Alisha, the face behind Naughty Naturopath Mum. She's a naturopath, flower essence formulator, and mum on a mission to support emotional wellbeing. In this episode, chat about whether your child might benefit from flower essences, some great success stories, and Alisha’s favourite blends to start with. She shares how she chooses blends for individual needs, and why children often respond so well to this gentle form of support, and we also dive into he...
Send us Fan Mail In today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simpl...
Send us Fan Mail This week, I'm joined by Emily Hill from Head Hand Heart Kinesiology to explore how kinesiology can support your family’s wellbeing. Emily shares her gentle, intuitive approach to working with both adults and children as we explore all aspects of kinesiology, from what it is and how it’s guided by the body, to the literature and research behind it. In this episode, we explore: What kinesiology involvesHow your family can benefit from kinesiologyUsing kinesiology with ch...
Send us Fan Mail In this episode, I’m joined by Bec Holt from Developmental Dental. Bec is an Oral Health Therapist and Orofacial Myofunctional Therapist based in Perth, who works with young children to support not just their dental health, but their overall oral function and wellbeing. Bec combines dental treatment with evaluation and therapy for the lips, cheeks, and tongue to help children breathe better and sleep soundly. This episode is a fascinating look at how our oral health and habit...
Send us Fan Mail This week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules. In this episode, we explore: Myths around sleep consultationsCommon causes of sleep disrup...
Send us Fan Mail Sarah is a degree-qualified Senior Naturopath at The Paediatric Naturopath who has been supporting children with a wide range of ailments for the last 12 years. In this episode, we dive into how naturopathy can benefit families and growing kids, we address common myths, and explore practical, affordable ways to use natural medicine at home. In this episode, we explore: Sarah’s journey into naturopathyHow a naturopath can help your growing childBarriers preventing acces...
Send us Fan Mail In this episode, Sara, a Certified Practicing Nutritionist and SOS Feeding Therapist, shares her expert insights on fussy eating in kids. With a unique blend of clinical nutrition knowledge and a practical, family-centred approach, Sara helps parents uncover what’s really driving their child’s mealtime struggles. Through her work at The Paediatric Naturopath, she supports families in creating a stress-free environment that promotes confidence with food. If fussy eating has be...
Send us Fan Mail Amy Kelly, Senior Naturopath and Nutritionist at The Paediatric Naturopath, joins us to explore the power of hair tissue mineral analysis in uncovering nutrient imbalances and heavy metal toxicity. Amy brings over 14 years of clinical experience to the podcast and a deep curiosity for finding the “why” behind children’s health issues. In this episode, we chat about why hair tissue analysis has become one of her most trusted tools in the clinic and how this non-invasive test s...
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