Claim OwnershipFit Female Project
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© Chelsea Labadini, Maz Wartho
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Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
244 Episodes
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Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.
Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com StephanieFeeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.RosNoticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.VictoriaProgressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.ElinorHappy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.CharleneStruggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.NatalieKnows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.JulieWants simple ways to increase protein intake, especially with a more vegetarian diet.HeatherRealising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.HollyLosing weight fast while eating under calories and breastfeeding; wants reassurance it won’t harm progress or health long-term.
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn’t usually about lack of motivation. Most of the time, it’s about how you’re thinking about the process and what you’re actually doing day-to-day.And today, we want to help you zoom out, get honest with yourself, and shift your mindset so you can actually move forward again.
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order:Katrina — Weight fluctuations with strength training + should I take creatine?Lisa — Is low fat intake (~30g/day) an issue?Emily — How to stop slipping back into snack habits?Nicola — Weight stalled despite hitting macros — what next?
Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.
Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject
Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!Are you stuck in the sugar doom loop?Constant cravings. Energy crashes. Always thinking about your next sweet fix.In this episode, we break down:• Why sugary breakfasts set you up to crave more all day• The truth about sweeteners and why they keep you hooked• The two types of people when it comes to sugar (and which one you are)• How to stabilise blood sugar with real meals — not willpower• What actually happens when you cut back on sugar (days 1–5 vs weeks 3–4)• How to ride out cravings without panicking or giving inThis isn’t about quitting sugar forever.It’s about taking your power back so sugar stops controlling you.If you’re tired of feeling out of control around food, this episode is your reset button. 🎧🔥
Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.
Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!
Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.And yes, we cover the big one: having a social life while still making progress. Because you shouldn’t have to choose between results and living your life. Nights out, meals with friends, balance it’s all doable when you have the right approach.This episode is all about building a sustainable, feel-good plan that prioritises strength, smart nutrition, and consistency without burning out, cutting everything you love, or hating the process. If you want results that last, this one’s for you.
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset shifts that support sustainable weight loss and long-term results, so your plan actually lasts beyond January.
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order:JoanneCharleneJulia
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order to Becksy – Struggling with tracking; should she take a break or push on?Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?Emily – Looking for ways to improve/tone her tummy area.
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.
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