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Imagine waking up, grabbing your favorite mug, and tuning in to a warm, uplifting conversation to start your day. “Mornings with Christen” feels like a cozy catch-up with a trusted friend—real talk, encouragement, and a little laughter to set a positive tone for whatever the day brings.
It’s a mix of lighthearted chats, deep reflections, and motivating messages, all wrapped in the comforting feel of a slow morning coffee ritual. Whether you're a busy mom, a teacher, a student, or just someone looking for a dose of inspiration, this podcast will feel like home.
6 Episodes
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I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
I would love to hear from you! Send a text here! www.morningswithchristen.com In this episode of Mornings with Christen, we dive into resilience—what it really means, how we develop it, and why it's essential for personal growth. Resilience isn’t just about bouncing back from adversity; it’s about adapting, learning, and becoming stronger through challenges. We explore research-backed insights, including studies on childhood resilience, emotional flexibility, and the power of meditation in st...
I would love to hear from you! Send a text here! Are you stuck in a rut? Feeling like you’re running out of time to make a change? Think again. In this episode, we’re diving into the empowering concept of starting over, with the mindset that you are in charge of writing your own ending. Discover how the magic of a “Plot Twist” moment can help you reset, take control, and begin anew—whether it’s with your career, relationships, or even your mindset. We’ll explore the psychology behind fr...
I would love to hear from you! Send a text here! Mornings can be a real struggle, right? Whether it’s the early wake-up call or the overwhelming list of things to do, it’s easy to feel like crawling back under the covers is the best option. But what if there’s a way to make your mornings easier, more energizing, and even enjoyable? In this episode, we dive into the science behind morning routines and how they can boost your energy, productivity, and positivity. I share my own 5 AM routine, ho...
I would love to hear from you! Send a text here! Good Morning Beautiful! In todays episode let's take a look at what is to be, not just surviving, but thriving! It's mostly geared towards single moms, but anyone can use the information to guide their forward progress! See you soon!
I would love to hear from you! Send a text here! Welcome! I am so happy you are here! Please leave a review, like and subscribe. You can also follow me on Instagram at @morningswithchristen and visit my website at morningswithchristen.com Thank you for listening!
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