Claim OwnershipShame Free Sex
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© Brielle Starr
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So many of us have spent our entire lives carrying the heavy burden of deep rooted shame surrounding our sexuality, our body, and our pleasure.
This shame does NOT have to define your life.
It’s time to take your power back from shame and experience the life of your dreams — both in the bedroom and beyond.
Let’s embark on this transformative Shame Free journey together!
This shame does NOT have to define your life.
It’s time to take your power back from shame and experience the life of your dreams — both in the bedroom and beyond.
Let’s embark on this transformative Shame Free journey together!
23 Episodes
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Ever feel like you're constantly seeking validation or endlessly people-pleasing in your dating or sex life?In this episode, Cheryl Fidelman will be sharing about how codependency can affect our sex and dating lives, leaving us feeling empty.Join us as we uncover how building a deep, healthy relationship with yourself is the most important step you can take to unlock authentic love and profound intimacy with anyone else.Cheryl Fidelman, AKA The Conscious Codependence Coach,created The Conscious Codependence methodology which blends a mix of somatic experiencing, cognitive behavioral therapy & intersubjective meditation to reestablish her clients' self worth by cultivating a deep sense of belonging within their psyche, spirit & nervous system.Visit Cheryl's website here: https://cherylfidelman.com/
Ever heard of Sex Magick? Join us for this fabulous episode with Jannine MacKinnon as she demystifies it all, revealing how to use your erotic energy to manifest your desires, deepen your connections, and unlock a more vibrant life.Get ready to explore a world where sensuality is sacred, and pleasure is your most potent tool for transformation!Jannine MacKinnon is a Sensual Embodiment Coach and host of the Unapologetic with Jannine MacKinnon podcast, where she guides women to reclaim their sensuality, confidence, and inner power.Check out Jannine's Sex Magick Masterclass for a deeper dive: https://shamefreesex--unapologeticmotherhood.thrivecart.com/magick/Visit Jannine's Website Here: https://janninemackinnon.com/
Join my lovely friend Alex and I for a thought-provoking, giggle-filled chat about all things sexuality! We're talking about the sexual spectrum, sexual education, sexual self-respect, sexual energy, sexual exploration, and absolutely everything in between!...Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/
What if we perceived midlife & menopause as an era of reclamation, rather than decline? In this transformative episode, my fabulous guest, Penny van der Sluys, will be supporting you in embracing midlife as a powerful opportunity to rediscover your sexuality from a place of curiosity and self-trust... instead of shame or performance!Penny van der Sluys is a certified Somatic Sex Coach, NLP Master Practitioner, Pleasure Activist and self-declared Radiant Rebel, leading a movement to reframe menopause and midlife as a powerful portal - not a problem. She’s the creator of the Wonder Women Club and the 'TURNED ON: Wild, free & sexy in your midlife podcast', where she celebrates sensuality, self-trust, and wild feminine wisdom.Explore Penny's work here: https://pennyvandersluys.com/ Follow Penny on Instagram: https://www.instagram.com/pennyvandersluys/ Check out her Facebook: https://www.facebook.com/penelope.sluys
Don't just walk... Pussywalk! Join us for this fabulous episode with Sasha Cagen as she guides us in discovering how to cultivate and harness our powerful pussy energy! Sasha Cagen is the creator of The Pussywalking Method for Female Confidence, a playful, powerful methodology she developed based on her 15 years of immersion in Argentine tango and the study of female sexual energy. Explore her work here: https://www.sashacagen.com/...Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/
Religious sexual shame and purity culture can significantly impact our relationship to our sexuality... And often times, we do not fully grasp the extent of this conditioning or how it silently influences our thoughts and behaviors in the bedroom (and beyond. )Join us for this eye-opening episode with Lucy Rowett as she shares heartfelt advice & practical steps for beginning your healing journey, releasing religious sexual shame, and embracing a new era of empowered sexuality! Lucy Rowett, CSC, is a certified sexologist and sex coach with a specialty in working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again. Learn more about Lucy here: https://lucyrowett.com/ Check out Lucy's free meditation to connect to your vulva here: https://dashboard.mailerlite.com/forms/483496/144877505187153075/share Follow Lucy on Instagram: https://www.instagram.com/lucylurowettAre you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/
Have you felt a subtle calling to explore your power & dominance? What if you could create a persona... an elevated part of yourself to embody during your exploration? What would you wear? How would you behave? What would your name be? Dip your toes in, and start exploring your own dominance with this playful, yet educational episode with Rosie Bitts! Rosie Bitts is a multi-award winning performer, producer, author, educator, sex activist and Tantrika. Aside from performing and creating, Rosie’s passion is teaching people how to connect with their inner sexy, love their bodies, and lead their most sensual and fulfilled lives.Visit Rosie's website here: https://www.rosiebitts.com/Interested in beginning your domme education? Start learning with Rosie's Domme 101 Course: https://rosiebitts.thinkific.com/courses/Domme-101?coupon=avaiya-2024 Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Disclaimer: Explore kink & BDSM at your own risk. This is not medical advice. Education and communication are key before, after, and during your experiences.
What is your erotic edge? What are your... superpowers?!?What does it take to guide others into a deeper state of embodiment? Discover answers to these thought-provoking questions and MORE in this fabulous episode with Nadia Munla! Nadia Munla is a teacher, speaker, and coach for out-of-the-box leaders and lovers ready to embody their truth — in how they move, speak, love, and lead. She is the creator of Embody, a movement modality that explores our relationship to pleasure, power, and play, and the founder of Embody Remixed, a certification in embodied facilitation and somatic space-holding.Explore Nadia's Drop Deeper Sessions here: https://register.nadiamunla.com/dropdeeper/Or find her at nadiamunla.com and on Instagram @nadiamunla !!... Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/
Get ready to laugh, cry, and embrace a new understanding of what it means to truly live. In this heartfelt episode, Yanique Bell and I are discussing the new show "Dying for Sex"—a series adapted from the true story of Molly Kochan and her bold erotic journey following a terminal cancer diagnosis. We will be reflecting on pivotal moments from the series, exploring how embracing sexuality can lead to newfound confidence, self-advocacy, and acceptance—both in the bedroom... and beyond. Links: Head over and check out Yanique's website here: https://yaniquebell.com/#/Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/ Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
It's never too late for a goddess rebirth! ✨In this enriching episode we will be exploring the magic (and the misconceptions) surrounding menopause, the societal narratives that keep women disconnected from pleasure, and practical ways to awaken your inner goddess, regardless of age! We are joined by the amazing Dianne Shepherd, and she will be letting us in on the juicy details about her own sexual and spiritual rebirth—a journey that was anything but the “beginning of the end.”Dianne runs a Sacred Feminine Mystery School where she helps women reclaim the sacredness of their bodies and the power of their pleasure so they can embody the Goddesses they born to be. Discover her work here: https://shakticore.com/ Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
In this heartfelt and empowering episode, Rikki Yeowart delves deep into the transformative journey of healing your relationship with your naked self. AND... get ready to discover Naked Yoga; a practice that promotes body positivity and mindfulness!Join us and tune in now for a journey toward self-love and acceptance! 💖Rikki Yeowart is a passionate naked yoga teacher and certified sex, love, and relationship coach. Rikki’s mission is all about giving people permission—permission to feel confident in their bodies and sexuality, to explore their innate worth, and to embrace deep, fulfilling relationships. Explore Rikki's work here: www.rikkiyeowart.com.auAre you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
Have you ever wondered what happens in a sex toy consultation? Join us for this fun, playful, shame-free episode with Amari Leigh as we dive into the exciting universe of sex toys!Amari is the founder of two sex-positive businesses. She is a sex-positive virtual assistant as well as an Accredited Sex and Relationship educator, Clinical Sexologist and Certified Sex Coach.Want a sex toy consultation with Amari? Set one up here: www.sexcoachingbyamari.comNeed help a sex positive assistant? Your prayers have been answered: www.adminbyamariagency.comAre you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
Do you ever sense that there’s a profoundly adventurous and kinky side of you just waiting to be set free? Many people experience a deep longing to explore the world of BDSM, yet they find themselves grappling with feelings of shame and guilt surrounding their desires.In this kink-affirming episode, Leann Herron is enlightening us about how to overcome the blocks that have been holding you back from living the kinky life of your dreams! Let's embrace our kinkiness together!... Leann is a kink-aware professional, transformation coach for women, kink and BDSM educator, and married collared submissive with over 11 years of personal experience in the BDSM community. Leann's website: https://kinkyourway.comLeann is also one of our amazing writers on: https://shamefreesex.com/Check out her most recent article here: https://shamefreesex.com/2025/04/05/embarking-on-your-bdsm-adventure/Don't forget to follow Shame Free Sex on Instagram: https://www.instagram.com/shamefree.sex/
Your pussy might be the source to your power and spiritual awakening...Join us for this earth shattering episode with Yanique Bell! Yanique is helping women all over the world to experience the healing and awakening power of their pussy, while simultaneously becoming wildly orgasmic.Today she will be guiding us in healing through pleasure, letting go of toxic shame, and embodying sensuality as a spiritual practice! Links: Check out Yanique's Pussy Academy Membership: https://yaniquebell.com/pussyacademyYanique is also one of our amazing writers over at https://shamefreesex.com/! Want to read a few of her articles? Explore these: What to Do When Your Orgasm Just Won’t Come - https://shamefreesex.com/2025/04/05/what-to-do-when-your-orgasm-just-wont-come/How to Recover Your Sexual Desire After a Bad Relationship - https://shamefreesex.com/2025/03/04/how-to-recover-your-sexual-desire-after-a-bad-relationship/Treat your pussy to an orgasmic gift: https://womanizer-north-america.sjv.io/19Zr3D (Seriously, this is the gift that keeps on giving!) And, of course... Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
Do you feel worthy of being worshipped in the bedroom? Think about it... what would it feel like for your desires and pleasure to be put on a pedestal?Find out in today's episode as Chloe Adriana uncovers the secrets to feeling Worthy of Worship! Chloe is a Tao Tantra trained Self Love & Sexuality Coach and badass Facilitator. Former fairy, turned Primary school teacher, turned coach and founder of the Pussy Queen Academy. Yup, you won't want to miss this. Links: Head over to Chloe's website to explore her work: https://www.chloeadriana.com/If todays episode spoke to you, check out Chloe's Worthy of Worship here: https://www.chloeadriana.com/worthy-of-worshipAre you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
Are you being spiritually told to masturbate everyday? ... and are you in touch with your erotic expression? Tune in for todays special throwback episode from AVAIYA University's Reclaiming Your Lost Libido Summit, with Luci Lampe! We have had such amazing feedback from the Reclaiming Your Lost Libido Summit that it only felt right to share a sneak peak over here on the podcast! If you want to dive even deeper with more free classes from the event, head over here: https://shamefreesex--avaiya.thrivecart.com/ryll-special/Want to explore Luci's beautiful work? Check her out here: https://lucilampe.com/Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
Did you know that you can access altered states of consciousness through sacred sexuality? ... It feels like I have been waiting my entire life for this conversation with Jannine. Join us for this enchanting episode as we discover how to open up our minds... (and our legs 😉) to experiencing new realms of sexuality!We are joined by trauma informed sex, love, and relationship expert, Jannine MacKinnon! Jannine will be answering all of these mysterious questions & more:What's the difference between sex and sacred sexuality? How do we awaken our connection to our sacred sexuality? What is the difference between masturbation and slow pleasure?How can sacred sexuality help us to shed layers of sexual shame?Links: Download Jannine's Free Honey Pot Meditation to infuse your body with more sensual radiance: https://janninemackinnon.com/honey-pot/Connect with Jannine on Instagram: https://www.instagram.com/jannine.mackinnon/Jannine is also one of our amazing writers featured on: https://shamefreesex.com/ Read Jannine's article about Female Pleasure here: https://shamefreesex.com/2025/03/04/the-truth-about-female-pleasure-why-it-takes-longer-and-why-thats-a-good-thing/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/
In todays episode we are embarking on an enlightening journey with Liz Gorga, a certified female sexuality and menstrual cycle coach, who unveils the transformative world of Therapeutic Yoni Massage!Liz Gorga is on a mission to guide women & yoni-havers back home to their bodies — empowering them to shed layers of disconnection, break taboos, awaken their pleasure & love their bodies! (She is f**king awesome!!) What is possible through the art of Therapeutic Yoni Massage?Redefining pleasure in an empowering wayBreaking down body image shame and societal normsEmpowerment through consent and boundary settingLearning to 100% receive without pressure the pressure of givingShifting away from self-sacrifice and learning to prioritize oneselfFinding your voice and using it!Let's awaken and heal together! Links: Begin your own Yoni Massage journey with Liz at: https://www.lizgorga.com/ Follow Liz Gorga on Instagram! https://www.instagram.com/lizgorga/Liz is also one of our amazing writers featured on: https://shamefreesex.com/ Explore Liz's article about Therapeutic Yoni Massage here: https://shamefreesex.com/2025/03/04/therapeutic-yoni-massage-a-gateway-to-sexual-healing-self-discovery-and-delicious-pleasure/Don't forget to follow our Shame Free Sex Instagram: https://www.instagram.com/shamefree.sex/Stay sexy, stay safe, stay curious!
Pussy Yoga is not just a practice for pelvic health, but a path to becoming more embodied and empowered in every aspect of life!Join us for this fabulous episode with the amazing Coco Berlin! Coco is a certified pelvic floor expert, movement therapist, and bestselling author. She will be enlightening us about Pussy Yoga, and its amazing benefits:Profound inner confidence Electrifying radiance in lifeDeeper connection to sensualityFulfilling love/sex lifeIf you are ready to transform your pussy... and your inner world, this episode is for you!Links: Explore PUSSY YOGA & more on Coco's website: https://coco-berlin.com/ Don't forget to also check out Coco's Sensuous Dance Workout: https://members.coco-berlin.com/a/2147831646/YLYXDw2eAre you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/The Stress-Sex Connection: How to Break Free & Reclaim Intimacy by Coco Berlinhttps://shamefreesex.com/sfscoco
1As a married collared submissive, Leann Herron is sharing all about her personal journey and insights into exploring submission!Tune in as she uncovers the emotional and psychological aspects of BDSM, emphasizing safety, the beauty of surrender, and the profound emotional connections established within these dynamics.Additionally, Leann is a Kink Aware Professional, Certified Health, Life, and Relationship Coach. As well as a BDSM and Kink Practitioner & Educator.Some of the key topics that we will be learning about: Submissive relationship ritualsConsent, safety, and communicationPowerful connection & intimacy in BDSM dynamicsHow to start your journey in your local communityLinks: If you are ready to explore your desires and embrace an alternative lifestyle, personalized support can be SO important. Find guidance with Leann at: https://kinkyourway.com/subscribe Leann is also a fabulous writer and contributor for: https://shamefreesex.com/Check out some of Leann's latest articles:Shamelessly Living the Kinky Life of Your Dreams https://shamefreesex.com/sfspodcastleann1The Benefits of Aftercare in BDSM https://shamefreesex.com/sfspodcastleann2Are you ready to embrace a new era of excitement, curiosity, and pleasure? Explore an array of experts & articles at: https://shamefreesex.com/
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