So Human

In this powerful conversation, Josh shares his journey from addiction to sobriety and the deep inner work that led him back to himself. We explore the role of breathwork in healing, the complexities and contradictions within spiritual communities, and the unique challenges men face in healing spaces. Together, we unpack how dysfunctional family dynamics shape identity, relationships, and personal growth, and how victimhood, accountability, and presence collide in a chaotic world. This episode reveals the non-linear nature of healing — and how our family systems often mirror the larger dysfunctions of society.Josh and Brittney also dive into the roles people unconsciously adopt within toxic family systems, the ways society scapegoats and avoids uncomfortable truths, and the importance of recognizing power imbalances in relationships. We discuss how trauma lives in the body, why anger is often a misunderstood but necessary catalyst for change, and why trusting your lived experience is essential when navigating toxic relationships. This conversation holds space for the grief that comes with breaking generational patterns — and the courage it takes to choose yourself anyway.

In this expansive and unfiltered conversation, Brittney sits down with bodywork practitioner and women’s health advocate Carly Rae Beaudry to explore what it really means to reclaim our relationship with the body — not as something to fix, but as something to listen to.Together they trace the thread between brain and nervous system health, structural integration, and womb intelligence, exploring how disconnection from the body affects our freedom of expression, our overall health and fertility, and even our ability to self-heal.From the implications of modern birth practices and the IVF epidemic, to the domestication of humans and our forgotten animal nature, this episode challenges the narratives that have distanced us from our innate power.With over 20 years of experience, Carly shares her groundbreaking work with hands-on, hands-in womb work, as well as other healing modalities such as cranial therapy, revealing how our tissues and nervous system mirror the body’s capacity to express, regenerate, and come back into alignment.It’s a conversation about returning — to nature, to sovereignty, and to the intelligence that’s been within us all along.

Watching Season 5 of The Chosen shook me. The story of Jesus and Judas isn’t just history—it’s happening all around us. Some people stand beside you because they believe in who you are and they want to see you win, while others stay close because of what they can get from you- or even worse, in hopes that they will witness your downfall. In this episode, I unpack some recent reflections on how this topic relates to our every day life, why it matters for your peace and purpose, and what it really means to know who’s in your corner.

This was one of the hardest episodes for me to record and edit. I open up about the last five years of my life—navigating trauma, multiple moves, the pandemic, my health struggles, and my evolving faith. I share the journey that ultimately led me to pack up my car one day in Los Angeles and drive across the country to Nashville. It’s raw, personal, and a window into the turning points that reshaped my life. I'm so thankful to have you on this journey with me

In this very first episode of So Human, I open up about the highs, lows, and transformational moments that have shaped me over the past few years. From my time on reality TV to navigating life with epilepsy, I share my deeply personal health journey and the lessons I've learned along the way. In the second half, I dive into my evolving spiritual path—how I went from being a devoted yogi to opening my heart to Jesus. This is my story of healing, faith, and what it truly means to me to be so human.