Yuwab | يواب

What Will You Learn?Why stress is highly contagious and how it spreads in teams, meetings, and relationships.The importance of recognizing personal stress triggers and how awareness is already most of the solution.Saeed’s three-step approach for managing stress (recognize triggers, observe patterns, flip the narrative).Pitfalls to avoid: hero syndrome, overworking, and silencing stress—all sabotaging your leadership and team well-being.The role of rest and recovery in authentic workplace performance, including actionable meeting hacks and modeling resilience.How self-leadership, presence, and intentional pacing create trust, clarity, and sustainable growth—for yourself and your team.Key Timestamps0:00- Stress is contagious; people notice your state and it spreads quickly.2:14- Leadership energy in meetings: Calmness vs. tension and the resulting outcomes.6:19- Recognize your stress—awareness is already most of the solution.7:00- Coaching story: How a CEO’s stress affected his team and decisions.9:16- Leaders act as a thermostat; set the pace and stability for the team.12:24- Three-step approach to stress: identify triggers, observe behavior, flip the narrative.16:10- Importance of modeling recovery: why ending meetings early promotes team well-being.18:31- Pitfalls to avoid: hero syndrome, always-on mentality, and silence aroundSaeed closes with a powerful reminder: The best leaders excel not just in strategy, but in understanding people and mastering their own state of mind. Leadership begins with self-leadership—making your own well-being the anchor for a healthier, high-performing workplace. Subscribe and share this episode with a leader who inspires you, because stress is contagious—and so is positive energy and growth.  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🗣 You’ll learnTrust vs. micromanagement → ownership & impactHow to align growth plans with strategy (and say what’s in it for them)Celebrate progress, not just outcomesBuild psychological safety that sparks innovationWeekly 15-minute “career check & connect” ritualPitfalls: toxic stars, hollow values, ignored exit signalsIf this helped, share it with a leader who needs it and subscribe for weekly episodes on clarity, growth, and culture.🗣 Chapters / Timestamps00:00 Culture makes people stay (not companies)01:01 Welcome & who this is for02:30 What a “stay culture” feels like (valued, heard, trusted)03:40 The CEO’s real job: money, people, culture04:55 3 leader traps: don’t know / deprioritize / outsource culture06:50 The real problem: why people leave even if they like the job07:45 Three culture audit questions (dev plans, alignment, effort recognition)09:20 Belonging through transparency & communication10:40 Story: high-energy hire leaves a misaligned culture12:45 How to build stay-culture (1) Trust > control13:45 How to build stay-culture (2) Clarity on growth paths15:40 Story: unclear promotion → top talent quits (and thrives)17:10 How to build stay-culture (3) Recognize progress18:10 Psychological safety: forgive small mistakes → bigger innovation20:20 Story: new leader, +30% performance via empowerment21:30 Three leader habits: listen first, shared wins, invest in dev & well-being24:30 Rituals: 15-min career check, mentoring, flexible schedules26:35 Story: 25% pay bump vs. clear career path—what won?28:05 Pitfalls: toxic high performers, empty talk, ignoring exits29:40 Key reminder: culture isn’t built in a meeting room—it’s daily actsYour next breakthrough starts here—join us!🎧 Find Yuwab Podcast on:Instagram:  https://www.instagram.com/yuwabconsulting/?hl=enApple Podcasts: https://podcasts.apple.com/gb/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Building a strong culture takes daily dedication, authentic leadership, and patience. When leaders trust their teams, celebrate small wins, and invest in growth, workplaces become vibrant spaces where people belong, innovate, and thrive together. This episode is a must-listen for anyone committed to building purpose-driven, high-performing organizations.  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?How to recognize and name the imposter voice in your mindWhy imposter syndrome is insecurity disguised as thoughts and feelingsStrategies to separate feelings from facts using written evidenceThe pitfalls of outsourcing confidence to external recognitionThe beauty of growth and stretching outside your comfort zoneHow to share credit without disappearing from your successKeeping a “proof of competence” file of your wins to counter self-doubtTimestamps:1:45 Examples of imposter syndrome in action3:25 How to recognize and name the imposter voice8:05 Separating facts from feelings and writing down evidence9:56 The trap of seeking recognition for confidence14:33 Embracing discomfort as a sign of growth18:32 Keeping a proof of competence file20:27 Teaching what you know to cement your confidence and create impactYuwab is your growth space—empowering you with tools, stories, and mind shifts to unlock your full potential. Share, subscribe, and help us light new paths together.  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?Why perfectionism is often a disguised villain that steals time and energyThe dangers of moving goalposts and delaying decisionsHow to define “good enough” early to set clear project goalsThe importance of aligning expectations with your team and bossWhy leading with progress beats chasing perfectionEffective delegation: focusing on the “what” and “why,” not the “how”Setting time limits for decisions to avoid stallingThe power of celebrating imperfect wins to build momentum and motivationTimestamps:0:00 - Perfectionism as a hidden villain in leadership2:17 - Signs you might be a perfectionist leader4:30 - Personal feedback and breakthrough moment7:19 - The cost of endless tweaking and project delays9:08 - Defining “good enough” early and agreeing with team/boss10:33 - Lead with progress, not perfectionism14:19 - Delegating the “how” vs. “what” and “why”17:48 - Set decision deadlines to keep projects moving19:10 - Celebrate even imperfect wins to maintain momentum This episode is a must-listen for any leader struggling with over-perfectionism. It offers actionable insights to foster a healthier work culture centered on progress, team trust, and resilience.   Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?Why success often feels empty despite outward achievementsThe importance of aligning personal values with professional goalsHow to identify and navigate the gap between internal fulfillment and external expectationsPractical tips to regain clarity and meaning, including measuring meaningful metrics, building authentic connections, and embracing small daily joysThe significance of prioritizing genuine human connection over titlesA real story of transformation and rediscovering success on one's own termsTimestamps:00:37 - Introduction by Saeed; setting the tone for honest discussions01:37 - Saeed shares his personal experience of loneliness as a CEO03:06 - The emotional cost of achievement: exhaustion and isolation06:03 - The gap between internal values and external expectations08:26 - A coaching story illustrating value realignment and frustration10:15 - Tip 1: Question whose dream you are chasing12:44 - Tip 2: Incorporate meaningful, personalized metrics of success15:53 - Tip 3: Prioritize authentic connections over titles and status18:20 - Tip 4: Find micro joys daily for renewed energy and fulfillment21:48 - Recap of the fulfillment formula: values, metrics, connections, joysRemember, success without fulfillment is empty, but you can rewrite your definition of success starting today. If this episode resonated with you or someone you know feeling the weight of emptiness despite success, share it and join the community.    Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?How emotional clutter forms and impacts your leadership and everyday lifeThe hidden weight of unresolved conflicts, guilt, and stressPractical techniques for emotional offloading and mental detoxHow to identify and manage triggers that drain your energyWays to reset your nervous system for clearer thinking and calmer reactionsThe importance of mental clarity as fuel for effective leadershipStrategies to build emotional resilience and improve productivityTimestamps: 0:00 – 1:00 — Introduction to ego and emotional clutter; why it matters2:15 – 3:15 — The mental weight of past mistakes and toxic workplace stress7:07 – 7:50 — Unresolved conversations and fear of mistakes as emotional baggage14:07 – 15:07 — Personal story of frustration from prolonged mental overload17:12 – 18:29 — Powerful emotional offloading exercise: write down your worries23:02 – 24:06 — Identifying triggers: toxic people and stressful topics27:47 – 29:59 — Techniques to reset your brain: pauses, breathing, journalingRemember, true leadership starts with mental clarity and emotional wellness. Share this episode with someone who needs a lighter, clearer mind and take one step today toward a more focused and confident you. Connect with Host Saeed Alghafri:Linkedin : Saeed AlghafriYoutube : Yuwab Podcast ChannelApple     : Listen on Apple  Spotify    : Listen on Spotify          Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?How to recognize and adapt to the unique culture of your organization.The importance of aligning your personal values with company values.Strategies for building relationships and finding mentors who can advocate for you.How to deliver results that matter and have a wide strategic impact.The significance of creating and managing your personal brand within the workplace.Pitfalls to avoid while climbing the corporate ladder, including office gossip, overcommitment, and neglecting health.The critical balance between working hard and working smart for sustainable career growth. Timestamps:0:00 – Welcome & Episode Introduction – Saeed sets the tone and shares the core focus: corporate cultures and career growth without losing your values.4:06 – The Invisible Playbook – Understanding every company’s unspoken rules that dictate success.8:27 – Self-Awareness & Value Alignment – Knowing yourself before navigating corporate culture.11:01 – Power Players & Office Politics – Identifying influencers and decoding decision-making networks.14:35 – Building Relationships for Career Growth – Why genuine connections matter more than technical skills.18:53 – Delivering Results That Get You Noticed – Focusing on high-impact, strategic projects.21:22 – Developing Your Personal Brand – Standing out and showcasing your unique value in the workplace.24:40 – Pitfalls to Avoid – Office drama, overcommitment, burnout, and staying human while climbing the ladder."Your next big career move starts here. This episode reveals the real rules of success that no one talks about. Click now and start your journey to the top!Connect with Host Saeed Alghafri:Linkedin : Saeed AlghafriYoutube : Yuwab Podcast ChannelApple     : Listen on Apple  Spotify    : Listen on Spotify         Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?How to identify your biggest personal distractions (“kryptonite”)The difference between external and internal distractionsThe surprising ways habits and self-talk sabotage your productivityWhy phone addictions and digital noise cripple your focusThe impact of poor nutrition and sleep on your ability to concentrateHow to use technology and environment to support, not hinder, your performanceThe essential role of boundaries and mindful routinesFour game-changing tools to eliminate distractions from your daily lifeHow to build lasting self-awareness and intention into your routineTimestamps1:18 – Series Finale: Recap and why distractions matter2:04 – Distractions as Kryptonite: Personal stories: saying yes, Ramadan cravings, notifications, and phone addiction5:10 – Internal vs External Distraction: Self-doubt, living in the past/future, and mental overload6:54 – Productivity Kryptonite: Self-talk, perfectionism, email and notification addiction11:48 – Importance of Boundaries: How setting and communicating boundaries protects your focus13:13 – Digital Overload & Multitasking: Why too many apps and constant multitasking destroy productivity14:32 – Nutrition & Focus: The link between coffee, sugar, and afternoon brain fog17:23 – Sleep & Recovery: Why rest is essential—real talk on crashes and respecting your “brain bank”20:39 – Self-awareness as Foundation: Questions to ask yourself to uncover your distraction triggersIf this episode resonated with you and sparked valuable realizations, don’t forget to like, subscribe, and share—you never know who might need this message today. Together, let’s create a ripple effect of positive change and growth!Connect with Host Saeed Alghafri:Linkedin: Saeed AlghafriYoutube: Yuwab Podcast ChannelApple: Listen on Apple  Spotify: Listen on Spotify    Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Will You Learn?Simplicity is Key: Why overcomplicating productivity systems leads to frustration and how simple, adaptable systems are usually more effective.Personalization: A system must be tailored for your needs, not copied from someone else.Practical Steps: Guidance on cleaning up outstanding tasks, offloading mental clutter, and building momentum through prioritization.The Harm of Multitasking: How focusing on one task at a time enhances productivity and well-being.Boundaries with Technology: Ways to set time limits for emails, social media, and digital distractions.The Power of Saying No: Techniques to respectfully decline requests that don’t serve your purpose or well-being.Self-Reflection: Understanding that productivity is about impact and flow, not simply doing more.Timestamps 1:17 - Why adaptability matters—what works for others may not work for you3:42 - Saeed’s personal story with productivity tools: less is more9:07 - The "clean up, complete, clear out" routine for dealing with unfinished tasks10:42 - The importance of offloading and recording every task18:11 - The myth of multitasking and focus on single tasks19:44 - Setting boundaries: limiting notifications, using Do Not Disturb, and protecting deep work25:12 - Productivity is not about doing more, but focusing on what truly mattersStep out of the busy trap—embrace simplicity and watch your productivity soar. When you focus on what truly matters, you don’t just get more done—you live better. Subscribe now, pass the inspiration on, and let’s build the habits that turn ambition into achievement!Connect with Host Saeed Alghafri:Linkedin : Saeed AlghafriYoutube : Yuwab Podcast ChannelApple     : Listen on Apple  Spotify    : Listen on Spotify         Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You’ll LearnActionable routines to stay motivated when drive is low.The difference between short-lived motivation and unwavering commitment.Real habits to beat overthinking and procrastination.The four levels of active listening and how to practice each.How to lead conversations without letting your ego get in the way.Steps to nurture accountability and authentic relationships.Mindfulness techniques for staying present and connected.Practical solutions to turn difficult moments into chances for growth.Timestamps00:00 — Emotional foundations of motivation: why it fluctuates.04:04 — From intention to action: why commitment makes the difference.06:04 — Build positive momentum with small, sustainable habits.07:40 — Accountability partners, mentors, and the value of support.10:36 — Exploring the four levels of active listening and empathy.13:54 — Identifying and managing ego in everyday dialogues.18:05 — Transforming reactive communication into authentic conversation.20:55 — Mindful strategies to lead and connect without ego.Unlock a new level of growth—learn how commitment and mindful listening pave the way for motivation, success, and stronger connections, right here on Yuwab.Connect with Host Saeed Alghafri:Linkedin : Saeed AlghafriYoutube : Yuwab Podcast ChannelApple     : Listen on Apple  Spotify    : Listen on Spotify          Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You'll LearnDefinition of Focus: What it truly means to give your full attention to a single task and why this is so difficult in a distracted world.Why We Struggle With Focus: The main reasons—environmental distractions, multitasking, mental overload, fatigue, and lack of clarity—that make focus elusive.Training Your Focus: Actionable steps and habits to improve your ability to concentrate, including cycling between deep work and rest, single-tasking, creating a dedicated workspace, and practicing mindfulness.Focus and Leadership: How a leader’s focus (or lack thereof) impacts team productivity, decision-making, and the overall culture—both at work and at home.Personal Stories and Practical Tips: Saeed shares personal anecdotes and encourages listeners to experiment with different strategies to find what works best for them.Timestamps 0:44 – Recap of the productivity formula: clarity, energy, focus, system, and removing distractions1:17 – Why focus is as critical as clarity1:38 – Meditation and the difficulty of true focus4:22 – The myth of long focus spans—realistic expectations for deep work5:17 – The impact of modern distractions (social media, notifications, etc.)7:25 – Episode roadmap: Definition, struggles, training, and leadership impact29:19 – How can focus impact our leadership? 33:05 – How to demonstrate visible leadership and inspire focus34:20 – Personal story: The importance of presence with loved onesThis episode offers a blend of science, personal experience, and actionable advice, making it a valuable listen for anyone looking to improve their focus and lead by example.Follow us on Instagram for more updates: https://www.instagram.com/yuwabcoaching/?hl=en  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You'll LearnThe definition of clarity and why it is essential for productivity and mental well-being.Common reasons people struggle to achieve clarity in their work and life.The importance of self-awareness and intentionality in clarifying tasks and goals.A practical structure for gaining clarity: asking the what, why, how, and when of any task or project.Tips for sustaining and building clarity over time, both individually and within teams.Timestamps0:00 – Introduction: The importance of asking, “Are you clear on what you’re going to do today?”0:22 – Reality check: Why clarification is crucial for productivity and mental well-being.0:58 – Recap of last episode’s focus on energy in the productivity formula.1:12 – Introducing today’s topic: Clarity as the foundation of productivity.1:55 – The powerful question: “Are you clear on what you’re going to do today?”3:00 – Story: Managing 3,000 people and the importance of clarifying the ask.6:09 – Defining clarity and why it matters for productivity.8:34 – Why people struggle with clarity: The fast-paced, reactive mindset.11:40 – The “autopilot” trap and the need to set intentions for productivity.13:25 – Overwhelm and busyness: The cost of unclear priorities.17:27 – Fear of making mistakes and low self-awareness as barriers to clarity.27:32 – The importance of “why” for motivation and connecting to purpose.If you found this episode beneficial, please like, share, and subscribe—it helps us reach more listeners like you!Follow us on Instagram for more updates: https://www.instagram.com/yuwabcoaching/?hl=en  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You'll Learn:The multifaceted nature of energy: physical, mental, and emotionalWhy energy is foundational to productivity and cannot be overlookedCommon factors that drain your energy at work and in lifeThe impact of low energy on work quality, decision-making, and relationshipsInsights from a personal experience of burnout and recoveryAn introduction to practical strategies for preserving and recharging your energyTimestamps:0:11 – Introduction: What happens when your energy drops to 25%?0:49 – Recap of productivity formula and episode focus on energy2:24 – Phone battery analogy for human energy4:16 – Personal story of exhaustion during a business trip16:26 – Emotional energy drains: toxic culture, lack of recognition, gossip17:18 – Systemic energy drains: meetings, micromanagement, unnecessary tasks19:02 – Introduction to strategies for preserving energy (continued in next episode)Key Takeaways:Ignoring low energy leads to decreased productivity, poor work quality, and strained relationships.Physical drains include lack of sleep, poor diet, and overexertion.Mental drains include lack of priorities, rushing tasks, information overload, and difficulty saying no.Emotional drains stem from toxic environments, lack of recognition, gossip, and insecurity.Systemic drains consist of excessive meetings, micromanagement, and unnecessary urgent tasks.Leaders especially need to manage their energy to effectively motivate and guide their teams.Saying no respectfully can be a powerful way to protect your energy.Recognizing energy drains is the first step toward better productivity and well-being.Quotes:"What will happen when your body's energy or battery goes to 25%? Most of the time, we undermine that and even when we know that we're tired or we don't have energy, we just keep going." "You are not really superman or superwoman. I wish if I am, but you're not. So reality is, you need to be focused and you need to have that resilience and you need to have that clarity as a starting point."  If you found this episode beneficial, please like, share, and subscribe—it helps us reach more listeners like you!  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this energizing and eye-opening episode of Yuwab, Saeed Alghafri explores the deeper meaning of productivity—beyond to-do lists, deadlines, and hustle culture. With clarity and compassion, Saeed uncovers why so many of us struggle to be productive despite having goals, tools, and ambition. Drawing from personal stories, cultural patterns, and behavioral science, this episode introduces a new framework for productivity: one that begins with clarity, flows with energy, and ends in presence. Rather than pushing harder, Saeed invites listeners to align better—with purpose, values, and human rhythms. Whether you're battling burnout, feeling scattered, or just want to get more meaningful work done, this conversation offers powerful shifts to help you reclaim your focus and create from a place of peace. What we talked about in this episode: - Why traditional productivity often leaves us drained and unsatisfied? - The power of clarity: knowing what truly matters before doing anything. - Energy over effort: how managing your energy can outperform time management. - Presence as a superpower: how being fully engaged changes your output. - The myth of multitasking and the cost of distraction? - How to design your own system for sustainable productivity? - What it means to create with intention, not compulsion?  Connect with Host Saeed Alghafri: - Linkedin : https://www.linkedin.com/in/saeedalghafri/ - Youtube : @yuwabconsulting - Apple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453 - Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Q&A episode, Saeed Alghafri answers three powerful listener questions that cut to the core of personal and leadership growth: How can you lead yourself before leading others? How do you lead with heart, not just strategy? And how can you let go of the need for constant validation? Through practical reflection, storytelling, and deep emotional insight, Saeed shares how empathy, presence, and self-awareness are the true foundations of effective leadership—both in the workplace and in life. If you're looking to unlock a more empowered and connected version of yourself, this episode is for you.What We Talked About in This Episode:The role of empathy, clarity, and journaling in self-leadershipWhy execution fails without change management and people focusPrioritizing connection, storytelling, and celebrating milestonesUnderstanding the roots of needing external approvalHow self-awareness and reflection reduce overthinkingTrusting yourself and focusing on the present  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this uplifting and insightful episode of Yuwab, Saeed Alghafri dives into the transformative power of happiness—both as a personal practice and a leadership strategy. Through personal anecdotes, cultural observations, and scientific insights, Saeed unpacks how embracing happiness can enhance productivity, creativity, and connection at work and beyond. From the UAE’s pioneering "Customer Happiness Centers" to the underrated value of gratitude and empathy, this episode offers practical tools and thought-provoking reflections to help you live and lead with more joy.Whether you're a team leader, employee, or simply seeking a better state of mind, this episode will shift your perspective on what happiness truly means—and how to create more of it.What We Talked About in This Episode:The UAE’s transition from “customer service” to “customer happiness.”The ripple effect of joyful interactions in customer experience.Why happiness isn't just HR’s job—and money alone isn’t enoughEmpathy, flexible policies, recognition, and empowering decision-makingThe importance of huddles and human connection in teams  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Yuwab, Saeed Alghafri gets real about how internal dialogue and over-worrying can quietly sabotage your mental clarity, health, relationships, and performance—whether at home or at work. Through personal stories, relatable moments, and actionable tips, Saeed explores the domino effect of anxiety, how to spot it, and most importantly, how to ease it. This is your wake-up call to reclaim calm, stay present, and stop letting worry steal your energy.What We Talked About in This Episode:The power and danger of internal dialogueHow overthinking leads to anxiety and affects mental clarityThe domino effect: mental fog impacts spirituality and purposeEmotional and physical toll of chronic worryingImpact of worry on empathy, communication, and decision-makingCommon triggers of anxiety (financial stress, work demands, health concerns, public speaking, and relationship issues)Importance of self-awareness in recognizing and managing worry7 practical ways to ease anxiety: -Be honest about your state of mind- Step out of high-stress situations when necessary- Take mindful breaks between meetings- Surround yourself with people who can ground you- Journal your emotions and analyze their root causes- Practice mindful meditation to manage your thoughts- Engage in physical activity to release built-up stress  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode of Yuwab, Saeed Alghafri opens up about a deeply personal journey with perfectionism, self-criticism, and ultimately—self-compassion. Through honest reflection and storytelling, Saeed unpacks the emotional toll of internal judgment and how it can quietly sabotage our growth, well-being, and leadership.He invites us to shift the narrative: from beating ourselves up to embracing who we are—flaws and all. With relatable experiences, powerful mindset shifts, and practical steps, this episode is a powerful reminder that leadership starts with how we lead ourselves.If you've ever struggled with feeling “not enough” or felt stuck in the loop of self-doubt, this one’s for you. What We Talked About in This Episode:How perfectionism can lead to damaging self-criticismThe emotional weight of internal self-judgmentWhy self-compassion is essential in today’s world of comparisonThe danger of defensiveness and delayed growthSelf-compassion as a leadership strength—not a weaknessThe three pillars: self-awareness, self-acceptance, and accountabilityHow self-compassion enhances well-being, empathy, and resilienceChallenging the myth that success comes from self-criticismHow embracing vulnerability can foster trust and innovation  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of Yuwab, Saeed Alghafri dives into the powerful idea of being fully present—whether you’re in a meeting, making decisions, or just having a conversation. Drawing from his own experiences and lessons from coaching, Saeed breaks down what it really means to "be in the moment" and why it’s such an essential skill for modern leaders.With relatable stories and practical tips around mindfulness, emotional awareness, and self-leadership, this episode is a reminder that being truly present isn’t just good for your career—it’s a game-changer for your relationships, both at work and at home.If you’ve ever felt pulled in too many directions or struggled to stay focused, this episode is for you. What We Talked About in This Episode:What it really means to “be in the moment” (and why it’s harder than it sounds)How being present helps build trust, connection, and better conversationsThe difference between showing up and truly being there—at work and at homeSimple ways to tell when you’re not in the moment (hint: your phone might be involved)Four practical tools to help you stay grounded and present in any situationHow mindfulness and self-awareness can transform your leadership styleReal-life examples from meetings, family dinners, and coaching sessionsWhy mindful leadership isn’t just a buzzword—it’s a culture changer  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who are you without the mask? 😶‍🌫️In this powerful episode of Yuwab, host Saeed Alghafri explores the concept of the ego — the voice in our heads that craves control, validation, and identity. Learn how the ego shapes your decisions, limits your potential, and distorts your true self.Through thoughtful reflection and practical insights, Saeed reveals how to recognize the ego’s influence and move beyond it — toward authenticity, inner peace, and true freedom.🎧 Tune in and start letting go of what you’re not, to reconnect with who you are.  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.