Claim OwnershipVibeNAffirmations Podcast
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Humans! You’re now locked into Vibe N Affirmations—where real talk meets affirmations to keep you grounded, growing, and glowing.
This isn’t your typical self-growth podcast. We’re cutting through the fluff and getting into the real conversations about mindset, relationships, boundaries, healing, and leveling up—without the sugarcoating.
Some episodes will hype you up, some might call you out, but every single one will push you to move differently.
New episodes drop every Thursday—tap in, stay solid, and keep vibing.
This isn’t your typical self-growth podcast. We’re cutting through the fluff and getting into the real conversations about mindset, relationships, boundaries, healing, and leveling up—without the sugarcoating.
Some episodes will hype you up, some might call you out, but every single one will push you to move differently.
New episodes drop every Thursday—tap in, stay solid, and keep vibing.
32 Episodes
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This episode of Vibes and Affirmations, hosted by G with guest Mav, explores how cognitive dissonance shapes the way we receive and resist information in an algorithm-driven world. Through an "Affirm or Unlearn" game and candid stories, they discuss identity, social media influence, anti-intellectualism, and the cost of avoiding uncomfortable truths.
Rather than deciding who is right, the conversation invites listeners to reflect, think critically, and sit with discomfort as a path to growth and clearer understanding.
In this episode, G unpacks what true accountability actually looks like—initiative, repair, and presence, not just a one-time apology. She explores the difference between intent and impact, the quiet harm caused by silence after conflict, the misuse of grace in relationships, and how emotional labor often gets mistaken for forgiveness.
Through honest reflection, this episode challenges listeners to stop normalizing hurtful patterns and start expecting accountability that includes action—not avoidance.
The episode closes with a powerful affirmation reminding you to honor your feelings, demand accountability that shows up in behavior, and release relationships that require you to beg for repair.
Host G and guest Elizabeth (“Cookie”) have a candid conversation about breaking toxic patterns, recognizing red flags, and choosing peace, consistency, and emotional safety in relationships.
They share real stories about accountability, grace, the challenge of being single, and how growth can lead to healthier love and boundaries.
On this episode of Vibes and Affirmations, host G is joined by Gawdly and Chantel to expose the messy truths of modern dating — from green and red flags to the biggest lies people tell about love, money and sex.
Segments include opening affirmations, quick-fire fill-in-the-blanks, a “fix this issue” game, and candid advice about standards, honesty, and protecting your boundaries. Tune in for blunt, funny, and real conversation.
Over drinks and a casual dinner, the host G and long term friend Mavi rate the food and cocktails before diving into a deep conversation about love — whether it's a feeling or an intentional action, how people lie to themselves, and how relationships can evolve or end.
They unpack the difference between inspiration and competition, call out hidden haters, and share personal stories about learning self-love, boundaries, and the impact of support (or its absence) from friends and partners.
This episode reveals how most obstacles are self-imposed—fear, inherited beliefs, and projection—and explains how those limits shape the way you see yourself and others.
The host shares a personal moment, offers practical steps to catch and challenge limiting beliefs, and invites listeners to take one small, uncomfortable action to build evidence, confidence, and freedom.
Hosts G and Ari unpack affirmations, boundaries, and the hard truth about energy: people often pull away not because of you, but because they aren’t willing to do the work to show up. They discuss biased advice from friends, parental trauma, and how evolution can change relationships.
The conversation covers vulnerability, accountability, trauma-dumping, domestic violence awareness, and practical ways to protect and nurture your energy—like solo dates, honest communication, and choosing supportive people.
By the end, they reflect on personal growth, how to set boundaries without isolating yourself, and offer closing affirmations about stepping into a more intentional, magnetic version of yourself.
Turning 29, the host reflects on the past decade and shares 29 hard-won lessons about healing, boundaries, relationships, and self-discipline.
She describes the messy, nonlinear journey, learning to choose peace over chaos, set firm boundaries, stop romanticizing potential, and trust internal growth as the true glow-up.
This episode is a candid guide to evolving with grace, affirmations for the next chapter, and questions to help listeners decide what version of themselves they’re ready to bring into the future.
Host G explores the lonely, guilt-filled side of personal growth—how outgrowing people happens, why it can feel like betrayal, and the difference between loyalty and stagnation.
She shares signs you’ve outgrown a connection, how to handle those shifts with grace, and why creating space for new energy is essential to your next level. Includes a guiding affirmation: "I give myself permission to evolve. My growth is not betrayal."
Host G breaks down why you don’t owe anyone explanations for your growth, boundaries, or decisions. Instead of justifying your choices, the episode urges you to move differently, trust your path, and let your actions speak for themselves.
Through an affirmation and reflective prompts, the episode guides listeners to stop seeking approval, set clear boundaries, and practice quiet enforcement of their growth.
This episode guides listeners through having difficult conversations with parents by balancing empathy with accountability, acknowledging generational survival patterns while naming the pain left behind.
Host G. gives practical steps—know your goal, use "I" statements, choose safety, set boundaries, and accept that closure can be internal even if parents react defensively.
The message: you can love your parents and still speak your truth to protect your peace and break harmful cycles.
The art of kissing isn’t dead… it’s just been neglected. In this episode of Vibe N Affirmations, G dives into why kissing is more than just foreplay, it’s the foundation of intimacy and passion.
We talk about how hookup culture made people skip over passion, why women play a role in letting men slide past the basics, and how this ties directly to why so many men don’t know how to please women in other ways. From bad kissing to lazy lovers, this episode is about reclaiming passion, demanding more, and never settling for less than fire.
💭 Hot Take: If someone can’t kiss, is that an automatic dealbreaker or do you give them a chance to redeem themselves?
✨ Affirmation of the Day: “I deserve passion, intimacy, and connection, not just quick pleasure. My body is worthy of being loved slowly, deeply, and with intention.”
Is a hoe phase really necessary? In this episode of Vibe N Affirmations, G dives into the messy, fun, and sometimes wild truth about hoe phases—why they matter, what they teach you, and how to release the shame society puts on them.
From double standards that praise men but shame women, to the lessons in boundaries, confidence, and self-worth, this is a conversation about growth, not judgment. We’ll also talk about getting “stuck” in a hoe phase, what that really means, and why marriage and lasting love are still possible no matter what stage you’ve been through.
💭 Hot Take: Would you judge your partner for a wild hoe phase, or respect it as part of their growth?
✨ Affirmation of the Day: “I release the shame attached to my past and honor the lessons every phase has given me. I am free, I am worthy, and I own every version of myself.”
It’s not just them you miss.. it’s the version of you that felt safe, soft, and emotionally seen.
In this short but powerful episode, Gee explores the grief we rarely name: the one tied to who we got to be around someone else.
If you’ve ever felt stuck on a connection long after it ended, this might be the clarity you needed.
🎙️ In this episode:
• Why we mourn who we were.. not just who we lost
• How emotional safety makes us hold on
• Reclaiming your softness without needing that person back
✨ Affirmation of the Day:
“I honor the version of me that felt safe enough to be soft.
I can create that feeling again—because it came from within me.”
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Follow Gee for more truth, growth, and vibes:
Instagram: @VibeNAffirmations
TikTok: @VibeNAffirmations
New episodes on Thursdays!
In this episode of Vibe N Affirmations, we unpack the difference between feeling stuck… and keeping yourself stuck. There’s a major difference between being blocked by life and being looped in cycles we’ve chosen out of comfort, fear, or avoidance.
We’re diving into the illusion of motivation.. how waiting to “feel ready” has become one of the biggest ways we delay our potential. We explore how burnout often disguises itself as passivity, and why discipline and not inspiration is the real unlock.
You’ll hear practical, gentle shifts you can make today like making your bed, journaling for 5 minutes, or walking for clarity. These aren’t just productivity hacks: they’re small acts of self-respect that help build momentum when motivation is nowhere in sight.
This episode is your reminder:
You don’t need more time. You need more honesty.
You don’t have to do everything. But you do have to start.
Break the cycle.
Honor your discomfort.
And build the version of you you keep saying you want to be.
In this episode of Vibes and Affirmations, host G dives into the complex relationship between desire and self-worth. We explore the cultural scripts that equate being wanted with being valued and how these messages impact our identity and relationships. Throughout the discussion, G offers insightful reflections on the blurred lines between intimacy, attention, and self-esteem, while encouraging listeners to redefine their understanding of validation and worth beyond physical attraction and desire.
Join us as we question the societal norms that shape our perceptions of sex, power, and identity, and discover the empowerment that comes from within by recognizing our true value independent of external validation. With heartfelt affirmations, G guides us on a journey of introspection, challenging us to find confidence and clarity in our own terms.
In this episode of "Vibes and Affirmations," we dive into the often humorous but profoundly revealing concept of "post-nut clarity." Our host, G, guides us through the whirlwind of emotions and realizations that hit after the moment of passion has passed. From questioning choices to confronting core truths, this episode takes listeners on a reflective journey that balances laughter and insight.
G discusses the various types of post-climax realizations, including "taking one for the team," misplaced attraction, and unexpected feelings. Through engaging narratives and relatable examples, we explore how desires can cloud judgment, leading to moments of clarity that demand introspection and self-respect.
Join us as we laugh, reflect, and reaffirm the importance of honoring desires without compromising our values. With a fresh perspective on intimacy and personal growth, this episode provides both entertainment and enlightenment for anyone who's ever faced post-nut clarity.
This episode delves into the systemic oppression embedded in societal structures and governance, focusing on how the system isn't broken but designed to uphold white supremacy and economic disparity. The discussion highlights how policies and leadership often serve to maintain existing power dynamics rather than promote true equity and justice. Examples like socioeconomic disparities, healthcare inequalities, and voting rights suppression illustrate these dynamics, emphasizing the need for awareness and active engagement beyond just hope.
The episode encourages listeners to reflect on their own roles within the system and challenges them to prioritize awareness over comfort to foster inclusivity. It calls for strategic action and sustained engagement in political processes to build a society that truly represents and serves all of its citizens.
In this introspective episode, host G reflects on the journey of self-discovery and growth. Feeling a bit off, G turns the recording into a heartfelt letter to their future self, exploring themes of personal development, self-worth, and living a fulfilling life. With affirmations and candid questions, G challenges current habits and encourages embracing change to create a life that feels as good as it looks.
Listeners are invited to consider their own paths, question their progress, and celebrate their triumphs and lessons. Join us in this episode filled with sincerity, hope, and a powerful reminder to trust the process and the person you are becoming.
Welcome to another episode of Vibes and Affirmations! Today, we dive deep into the concept of closure and why it might just be a trap. Is closure really necessary, or is it an excuse to stay stuck? Are we simply using it as a reason to avoid the truth and keep the door open to the past? We'll explore whether closure provides peace or just reignites old wounds, and how sometimes moving on is about creating your own peace, not waiting for someone else to give it to you.
Join G as they explore these questions with real-life perspectives, discussing the differences in how men and women perceive closure, and the emotional ties involved. Is closure just a delay tactic for both sexes? Tune in to find out how you can empower yourself to move forward without the need for closure.
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