The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

What if your struggle with food isn’t actually about food at all? In part one of this powerful conversation, I’m joined by certified life and weight loss coach Nan Saysana. She helps women who lift weights stop binge eating and feel proud of their bodies without deprivation, shame, or obsession. Together, we explore the emotional roots of overeating, what it really means to “people please with food,” and why so many highly sensitive women feel stuck in the all-or-nothing cycle. Nan shares her personal journey from feeling out of control around food to the mindset shifts that helped her finally break free from the mental gymnastics around eating. We also talk about emotional vocabulary, body awareness, and why your experience is always valid even when your brain is telling stories. We explore: 🩵 What “people pleasing with food” really looks like 🩵 How expanding your emotional vocabulary provides clarity 🩵 The difference between what feels real and reality 🩵 Why the all-or-nothing mindset keeps you stuck 🎧 Coming in Part 2: Nan shares the gentle sensory regulation techniques she uses with clients to calm the nervous system in real time. They are tools you can use anywhere, even in the middle of a busy day. Connect with Nan Saysana    ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin the journey of making peace with your feelings?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

In this reflective post–Valentine’s Day episode, I explore how getting clear on your needs, preferences, and emotional desires can transform every relationship in your life - romantic, familial, and friendships alike. Through personal stories and gentle self-inquiry, this conversation highlights the difference between vague traits and lived experiences, the power of identifying non-negotiable needs, and how clarity strengthens self-assurance. When you know what you truly want and believe you’re worthy of it, rejection feels less personal, communication becomes easier, and you show up more authentically as yourself. This episode is a reminder that clarity isn’t about control or perfection, it’s an evolving act of self-kindness. The goal isn’t to find the perfect relationship. The goal is to know yourself well enough that whatever relationships you’re in feel honest, safe, and aligned with who you are.   ➡️ If this episode resonated with you, consider leaving a review? Your words help other highly sensitive women find the show and feel less alone. 🩵   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin the journey of getting clear on your needs and preferences?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.  

In Part 2 of this conversation with Ashlea Dillard, firefighter-paramedic turned Licensed Professional Counselor and Certified Clinical & Transpersonal Hypnotherapist, we move from understanding stress and survival mode into what healing actually looks like.   Ashlea shares how people-pleasing often develops as a coping strategy, why so many women struggle to prioritize themselves without guilt, and what it truly means to advocate for your own needs. We also explore the role of the subconscious mind in shaping beliefs and behaviors, and how hypnotherapy can help create meaningful, lasting shifts.   This episode is about permission — permission to take up space, to listen to your inner voice, and to choose yourself without apology.   In Part 2 We Discuss:   🩵 Destigmatizing "showing up for yourself” 🩵 The subconscious mind and how belief patterns are formed 🩵 How hypnotherapy supports emotional healing and behavioral change 🩵 What sensitivity as a strength looks like in day-to-day life Connect with Ashlea Dillard Sit Around the Fire Podcast sitaroundthefire.org   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin the journey of giving yourself permission?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

What happens when a highly sensitive woman builds a career in one of the most high-stress, male-dominated professions and begins to realize her body is paying the price? In Part 1 of this two-part conversation, I’m joined by Ashlea Dillard, firefighter-paramedic turned Licensed Professional Counselor and Certified Clinical & Transpersonal Hypnotherapist. We explore what it was like for her to navigate emotional depth in a culture that often rewards emotional suppression, and how years of emergency response impacted her nervous system, energy, and hormones. This episode dives into the physiological side of sensitivity and why chronic stress can leave women exhausted, disconnected from rest, and questioning their capacity. Ashlea shares powerful stories from her time on the job, including moments where her sensitivity became her greatest strength rather than something to hide. If you’ve ever felt “too emotional,” chronically tired, or stuck in survival mode, this conversation will help you understand what’s happening beneath the surface. In Part 1 We Discuss: 🩵 Being a highly sensitive woman in a male-dominated profession 🩵 Chronic stress and survival mode 🩵 Emotional suppression and the enormous physical energy it requires 🩵 Early warning signs your body is asking for change Stay Tuned for Part 2 In the second half of this conversation, we explore people-pleasing, self-advocacy, and how hypnotherapy works with the subconscious mind to create lasting change.   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-trust?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

Feeling frustrated with yourself for not wanting what you’re “supposed” to want leaves you feeling drained and unsure of yourself. Recently, I had a moment that stopped me in my tracks: realizing a fitness goal I was pushing myself toward wasn’t actually my goal, it was a suggestion from a fitness app that I quietly adopted and then judged myself for not meeting.   This pattern may feel familiar. As Highly Sensitive Women, we are deeply attuned to expectations, praise, and unspoken standards, and over time it can pull us out of connection with what we genuinely want and leave us seeking external reassurance instead of trusting ourselves.   You’ll walk away with insights on:   🩵 Why highly sensitive women often take on goals that aren’t theirs 🩵 Signs a goal may be rooted in expectation rather than desire 🩵 Gentle questions to help you tell the difference 🩵 What to do when you can’t tell what you want, yet 🩵 How self-assurance helps you move forward   This conversation isn’t about doing less or giving up, it’s about choosing differently. Choosing from clarity instead of pressure. From self-trust instead of “shoulds.”   ✨ Free Coaching Invitation If you’re realizing how often you’ve carried goals that weren’t yours and you’re ready for support with clarity, follow-through, or both, I’m offering 4 free coaching sessions to 7 new clients.   These sessions are a space to:   Untangle external expectations Reconnect with what actually matters to you Learn how to move forward in a way that feels steady, supportive, and self-led   You can learn more by sending a message to info@allyssya.coach.    You don’t need better goals. You need permission to choose.

Many highly sensitive women carry an unspoken tension around money - feelings of overwhelm, guilt, or inner conflict that don’t seem to respond to traditional financial advice. I’m joined by Erin Gray, host of the Your Money, Your Rules podcast, for a deep and compassionate conversation about sensitivity, intuition, and money. Erin shares her personal journey of reclaiming her sensitivity as a strength, how it shapes the way she makes financial decisions, and why highly sensitive women often need a very different approach to money than what we’ve been taught. We explore how guilt, conditioning, and internalized “shoulds” can quietly disconnect us from our intuition, why small, consistent steps are essential for building self-trust, and how honoring your nervous system can profoundly shift your relationship with money. This conversation is an invitation to slow down, tune inward, and begin making financial decisions with less friction and greater alignment. Together, we reflect on: ✨ How honoring intuition and nervous system regulation support better money choices ✨ Your money story through language, beliefs, and curiosity ✨ Why imagination and feeling matter just as much as strategy ✨ Reframing sensitivity as a financial and energetic advantage Connect with Erin: Listen to Erin’s podcast: Your Money, Your Rules Want to go deeper? Learn more about coaching with me and take advantage of 4 free sessions by sending a message to info@allyssya.coach.

If you’ve ever thought, "If I can’t do it the right way, I won’t do it at all," this episode is for you. Today, I’m unpacking how all-or-nothing thinking quietly keeps us stuck — not because we don’t care, but because we care so much that anything less than ideal feels like failure. I share a recent experience at the gym where my workout didn’t look impressive on paper (no sweat, barely elevated heart rate, only twenty minutes from the moment I walked in the door until I walked out) yet ended up being one of the most important workouts I’ve done recently. Not because of what it did for my body, but because of what it did for my relationship with myself. This episode invites you to consider: 🩵 Why all-or-nothing thinking feels justified (and even responsible) 🩵 How unrealistic expectations stall momentum in personal habits 🩵 The way rigid standards spill over into our relationships with others 🩵 Why keeping small promises builds more trust than doing things “right” 🩵 How redefining what counts can create real, sustainable change I also share a few gentle experiments you can try this week to help you stay engaged even when things don’t look the way you hoped they would. Because real change happens when we keep showing up, even imperfectly. If you’re ready to start making progress through continued presence, I’m offering 4 free sessions for 7 new clients through the end of January 2026. Email info@allyssya.coach to schedule a complimentary consultation.

Your home is more than a place you return to at the end of the day. It’s an energetic partner in your well-being. In this episode, I sit down with Lisa Morton to explore how our spaces impact our nervous systems, emotions, and ability to move forward in life. Lisa shares her personal journey as a highly sensitive woman, how she intuitively used her bedroom to self-soothe as a child, and how those early instincts eventually shaped her life’s work. We discuss Feng Shui, energetic space clearing, clutter, stagnation, and why small shifts, not massive overhauls, can create profound change. This episode is a gentle invitation to reconnect with your home as a source of safety, support, and healing. This conversation offers insight into: The powerful connection between your home, your nervous system, and your emotional well-being How feeling stuck or depleted can show up in your space and how to gently shift it A simple, approachable understanding of Feng Shui and energetic space clearing Why clutter holds emotional and energetic weight, not just physical objects How small, loving actions in your home can ripple outward and support real change Lisa Morton is a designer, Feng Shui master teacher, Reiki master, and the creator of the Intuitive Home Method. For more than 20 years, she’s helped clients around the world transform homes, businesses, and even luxury private aircraft interiors. She’s the host of the Feng Shui Living podcast and author of Aligned At Home. Connect with Lisa: Website: purelivingwithlisamorton.com Instagram: @purelivingwithlisaaorton Podcast: Feng Shui Living Book: Aligned At Home If you’re ready to start creating ripples in your life, I’m offering 4 free sessions for 7 new clients through the end of January 2026. Email info@allyssya.coach to schedule a complimentary consultation.

A new year often arrives with an unspoken message: be better, do more, change faster. For highly sensitive women, that pressure can feel especially heavy. I am offering a different invitation. Instead of trying to reinvent yourself, I explore what becomes possible when you choose self-acceptance and allow change to follow naturally. Inspired by the French quote “I accept the great adventure of being me,” this conversation reframes self-acceptance as an active, courageous choice rather than resignation or giving up. I talk about why sensitivity isn’t the problem, how self-criticism quietly blocks change, and what shifts when you stop fighting who you are. In this episode, I explore: 🩵 Why “new year, new you” doesn’t work, especially for sensitive women 🩵 How self-acceptance creates sustainable change without forcing or fixing 🩵 What it really means to accept the great adventure of being you ✨A Special Invitation To support women who feel ready to practice this work in real life, I’m offering 4 free sessions for 7 new clients, available through the end of the month. This is for you if you’re ready to stop managing yourself and start living from self-trust, integration, and acceptance. Send a message to info@allyssya.coach to schedule your complimentary consultation.

We’re often told that once we know better, we’ll do better. But real life doesn’t work that way.   In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’t automatically make it easy to live.   I explore:   🩵 Why awareness doesn’t instantly translate into changed behavior 🩵 The shame that creeps in when you “know what to do” and still struggle 🩵 How perfectionism often shows up as a response to that shame 🩵 Why this isn’t failure 🩵 How to gently come back into alignment without starting over   If you’ve ever thought, “I should be better at this by now,” this episode is a reminder that you’re not broken, you’re human. If this conversation resonates and you’d like support practicing what you know with compassion instead of pressure, I’m offering 4 free sessions to 7 new clients through January 2026. Simply email me at info@allyssya.coach to schedule your complimentary consultation.

Introvert. Extrovert. Ambivert. We hear these words all the time, but if you’re a highly sensitive woman, those labels often feel too small to capture your lived experience. In today’s episode, I explore how sensitivity and social energy intersect and why so many highly sensitive people assume they’re introverts when what they could really be navigating is nervous system overstimulation. This conversation was sparked by a recent dinner where someone casually referred to me as an introvert and it was a moment that unexpectedly brought up old stories about what “introvert” means… quiet, withdrawn, less than. So we’re pulling apart those narratives and reframing how sensitive women can understand their energy needs with more compassion and clarity. Inside this episode, you’ll learn: 🩵 The real psychological definitions of introvert, extrovert, and ambivert 🩵 The difference between being sensitive and your social energy type 🩵 How accepting your sensitivity can reduce shame and social burnout 🩵 How to tell whether you truly need solitude or simply nervous system regulation 🩵 Practical tools for sensitive introverts, extroverts, and ambiverts This episode is for you if you’ve ever: ✨ Felt misunderstood by labels ✨ Canceled plans out of overwhelm (and then regretted it) ✨ Thought, “Why can’t I handle social situations like everyone else?” ✨ Wanted both deep rest and meaningful connection If you’re ready to stop navigating your sensitivity alone, I have a gentle offering for you. I’m gifting four free coaching sessions to seven new clients through the end of January 2026. It is a space to help you understand your nervous system, your social energy rhythm, and how to build a life that honors your sensitivity instead of fighting it. To schedule a complimentary consultation, simply email info@allyssya.coach.

What does it mean to lose yourself… and then find your way home again?   In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival.   I also share the deeply personal reality that ten years ago, I spent my birthday in a mental health treatment facility. At the time, I’d lost touch with my body, my intuition, and my sense of self. I was merely existing, mistrusting myself, and unknowingly navigating a deeply dysregulated nervous system.   What I didn’t understand then is that my anxiety and depression were messages from a nervous system begging to be heard.   Over the last decade, the most transformative relationship I’ve built has been the one with myself and my nervous system. Learning how to be present with my emotions, honor my sensitivity, and keep promises to myself rebuilt trust from the inside out. And regulation didn’t just bring peace, it opened the door to dreaming again.   For a long time, imagination felt impossible because survival doesn’t leave room for vision. But as safety returned to my body, I began dreaming of a life that fits me.   At 47, I feel more alive than ever. I laugh daily, dance in my living room, ask for what I want and need, and face challenges with a grounded optimism I once thought was out of reach. This last decade has been a journey back to myself, to who I always was beneath the layers of survival and self-abandonment.   This episode is a gentle reminder that healing doesn’t happen in giant leaps. It unfolds through small, embodied choices, listening to your nervous system, and taking the next best action toward authenticity.   🩵 My Birthday Gift to You   Because I’m a big fan of gifting experiences, to celebrate this birthday, I’m gifting 4 free coaching sessions to 7 new clients, available through the end of January 2026.   If something in today’s story resonates with you and you’re ready to build self-trust and a life that feels like home, I would love to walk alongside you. Contact me now at info@allyssya.coach to schedule your complimentary consultation.

In this special Thanksgiving episode, I’m slowing down and sharing a deeply personal reflection on gratitude - gratitude for the people who have supported me, for the hard seasons that shaped me, for the parts of myself that protected me, and for the body that carried me through years of struggle and transformation. I simply want to honor the journey and the people that helped me survive and grow into the woman I am today.   This episode is a gentle space to breathe, reflect, and reconnect with your own gratitude, resilience, and becoming.   In this episode, I share:   🤎 Gratitude for the people who have prayed for me, spoken life into me, and supported my healing 🤎 Thankfulness for the hardest seasons and how they built resilience without shutting me down 🤎 Appreciation for the internal parts that protected, pushed, and carried me 🤎 Acknowledgment of the body that supported me through years and learning how to listen again 🤎 A deeper understanding of healing and why it’s nonlinear but instead built from small moments and ongoing decisions 🤎 A message of love and gratitude to the clients who trust me and allow me to walk with them   If you’ve ever struggled with your sensitivity, your body, your healing, or the up and down journey of becoming, this episode is for you.   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle choices, and intentional personal growth.   Together, we explore what it really looks like to lead with confidence, stay emotionally grounded under pressure, and break free from the belief that sensitivity is a weakness. Toni opens up about her own journey - from unhealthy coping patterns to living alcohol-free for 5 years - and shares the mindset shifts and daily habits that have reshaped her life, leadership, and clarity.   We Dive Into:   ✨ How Toni stays grounded and the mindset shift that finally helped her become alcohol-free ✨ The role of subconscious beliefs in struggles like bingeing, coping, and addiction ✨ Her practical system for building confidence through goal achievement ✨ The one shift every woman can make to start reclaiming her power ✨ The importance of awareness, self-talk, and celebrating small wins   This conversation is full of wisdom, relatable moments, and practical tools for any woman ready to reclaim her power, set healthier boundaries, and live a life she’s truly choosing. Resources & Links:   This Naked Mind - Annie Grace Women, Food & God - Geneen Roth Brain Over Binge - Kathryn Hansen Make Peace With Food Podcast   🤎 Connect with Toni: toniwill.com 🤎 Listen to Toni’s podcast: Women In…

What happens when a lifetime of people-pleasing, perfectionism, and performance keeps you from honoring your sensitivity? In this episode, I sit down with Sara Bybee Fisk, a coach, mentor, and expert in helping women unlearn rampant people-pleasing, perfectionism, and codependency. Together, we unpack what it means to reclaim your sensitivity after years of being told to toughen up, give more, and need less. Sara shares her journey from being programmed as an extrovert in a large, service-focused family and religious culture to discovering the quiet power of her sensitivity. She opens up about the grief that comes with realizing your sensitive nature was never honored and the healing that happens when you finally allow both the joy and the sadness to coexist. This conversation explores how nervous system responses like fawning, freezing, or over-functioning aren’t character flaws, they’re biology. And with compassion and curiosity, you can begin to shift from shame and blame into true self-understanding. In this episode, we explore: ✨ The moments that revealed Sara’s sensitivity and the grief that followed ✨ How people-pleasing hides behind overachievement, self-sufficiency, and constant giving ✨ Why our nervous system, not our willpower, decides how we react under stress ✨ How curiosity and compassion become antidotes to shame and self-criticism ✨ The power of the word AND: honoring both your need to connect and your need to rest Resources & Links: 🩷 Connect with Sara: sarafisk.coach 🩷 Listen to Sara’s podcast: The Ex-Good Girl Podcast 🩷 Follow Sara on Instagram: @sarafiskcoach Learn more about coaching with me by sending a message to info@allyssya.coach. If this episode resonated with you, share it with another woman learning to hold her sensitivity with compassion. And don’t forget to follow and leave a review. It helps other sensitive souls find this space. 🩵

There was a time when I would’ve done anything not to be so sensitive, when every emotional reaction or physical discomfort felt like a flaw I needed to fix. But over time, something shifted. Today, I hold my sensitivity with reverence. This episode is all about that transformation - the honest, often messy journey that took me from resistance and resentment to eventual acceptance, and what it really means to embrace your sensitive nature. Over the past few months, I’ve heard from so many of you about your experiences with sensitivity and your feedback inspired this conversation. Some of you have shared that you were hesitant to listen at first because you’ve always seen being “highly sensitive” as a negative thing. Others said you’ve been cautious about sharing the podcast with people in your life because you worry it might be misunderstood or taken personally. And some of you said you didn’t think you were a highly sensitive woman at all, but through listening, you finally found language for things you’ve felt your whole life. All of that has reminded me just how misunderstood sensitivity can be even for those of us who are sensitive. So in this episode, I’m walking you through the stages of my own acceptance journey: the resistance, the resentment, the gradual understanding, and finally, the reverence. We’ll talk about: 🩵 What it looks like to move through the stages of acceptance as a highly sensitive woman 🩵 How resistance and shame can show up early on and why that’s completely normal 🩵 The difference between accepting your sensitivity and revering it 🩵 Why reverence doesn’t mean it’s always easy (including a recent story about my fragrance allergy and a borrowed hoodie!) 🩵 How to honor your sensitivity even when it’s inconvenient or frustrating By the end, you’ll have a clearer sense of where you are in your own journey. Because here’s the truth: having reverence for your sensitivity doesn’t mean pretending it’s all light and ease. It means respecting it deeply enough to hold space for both the beauty and the challenges. If you’re in that messy middle space, somewhere between resistance and reverence, coaching can help you navigate your sensitivity with more confidence and ease. Schedule a consultation at info@allyssya.coach.

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires, leaving us retreating into self-doubt, convinced we’ve failed yet again.   This episode is an invitation to do it differently. You’ll learn how to nurture confidence that grows roots and holds steady, even when life tilts a little.   🩵 Growth happens in micro-doses, not massive leaps. You’ll hear how to take small, controlled steps outside your comfort zone, the kind that stretch you without overwhelming your system. 🩵 Low self-esteem thrives in silence. You’ll learn how curiosity can help you interrupt harsh self-talk in real time and why this builds self-trust, the foundation of lasting confidence. 🩵 Perfectionism keeps many HSPs from even starting. You’ll explore how to measure effort instead of outcome, celebrate progress, and release impossible standards that drain your self-worth. 🩵 Confidence rooted in performance is fragile. Confidence rooted in self-worth is unshakable. You’ll discover small daily practices that remind you that you are enough simply because you exist.   Growth that honors your sensitivity is the kind that lasts.   Want to connect and learn more about bolstering your self-esteem?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.   In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands your ability to live, connect, and enjoy more of what you love without burning out.   You’ll hear how this progression unfolded for me and I moved from isolation and anxiety to confidence and ease. And I’ll share how the same transformation is happening for my clients as they learn to work with their nervous systems, not against them.   If you’ve ever wondered why some days feel manageable while others feel like too much, this conversation will help you understand what’s really going on beneath the surface and how to shift from depletion to expansion through the power of regulation.   You’ll Learn:   🩵 What regulation actually means and how it differs from “pushing through” 🩵 Why managing your energy and senses is key to expanding your capacity 🩵 How small regulation habits create big shifts in confidence and connection   Want to connect and learn more about regulating your nervous system so you can enjoy life?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape our choices. We’ll explore: 🩵 Why people-pleasing can become an unconscious survival pattern 🩵 How to recognize when you’re accommodating out of assumption, not need 🩵 Simple ways to pause, check in, and re-anchor in what you actually want 🩵 How to practice small moments of authenticity, even when it feels uncomfortable You’ll walk away with practical tools and a reminder that awareness is enough to begin the unlearning process. Because when no one’s asking, you’re allowed to stop pleasing and start being. Want to connect and learn more about how to stop people pleasing?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth.   In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of us 🩵 Three common ways we misuse apologies 🩵 The difference between a true apology and a habitual one 🩵 Simple swaps that replace “sorry” with gratitude or honesty You’ll walk away with practical ways to shift your language so it reflects your truth and honors your worth. Because you don’t need to apologize for existing.   Want to connect and learn more about reclaiming your words and worth?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.