The Zen Desk Podcast

Email marketing is one of the most powerful sales tools for online business owners. And if you’ve been around the block of online business for a minute, you will have heard either me or one of your favourite sales coaches talk about how you cannot build your business only on social media. You need to know how to get your people off the socials and on to your email list. While social media can be a great place to catch attention and get connections to new potential customers, your email list and your email marketing is often one of the best and most powerful places to actually convert those potential customers into paying customers. But what many don’t realize is that there are strict requirements in place in the legislation that you as a business owner have to comply with to keep your email list legal and safe in the long term. This includes following the requirements set out by your chosen email service provider and it also includes making sure that you are collecting proper marketing consents on your free and paid opt-in pages before you start emailing your new subscribers. If your marketing consents aren’t compliant, you could literally risk losing your entire list overnight. Yikes. To help us break this down, I’ve brought in two experts, Brian Dixon from the US, and Kolja Strübing from Germany in the EU. Because even though I’m a lawyer myself operating my own online business, this is a very niche area that I am not at all qualified to speak about alone and because the rules are not the same everywhere.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent income while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind.💕 1 hour masterclass to become a time rich CEO.💕 My cyber security checklist to protect your online business from hackers.💕 My high-converting face to camera video script to sell without being salesy.BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️ (aka. my Telegram Broadcast Channel) with weekly thoughts, riffs, and behind-the-scenes considerations from me.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.Connect with Kolja and Brian:Connect with Brian Dixon on LinkedInConnect with Kolja Strübing on LinkedIn

You’ve sold out your 1:1 ✅Your Stripe is pinging and ponging ✅Your calendar’s full of dreamy client calls ✅But your contracts?A dusty PDF you pulled from your mentor’s mastermind portal in 2021… or worse... nonexistent.In this episode, I’m breaking down why having your contracts in place is no longer optional if you’re out here telling the internet you’re on your way to 50K months as the queen of funnels, ads, or messaging [you name it].We’re covering: 👉 What contracts you need in place if you’re serving clients online across borders👉 Why generic contract templates don’t work for your high-touch, premium offer suite👉 How contracts build trust with potential clients and reflect your maturity as a brand👉 How clear agreements save you time, energy, and sleepless nights as you onboard and serve clientsIf your business is booming but your backend is still duct-taped together… this episode is for you.Next Steps:Book your Contract Power Hour today at EUR 111 and get my eyes on your business and offers today to determine what contracts you need to protect your business. This is high-level custom contract consulting for the woman who doesn't know where to start when it comes to implementing contracts into her business but knows that it's time to protect what she's built so she can  continue to scale with ease. Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks. Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

We’ve all seen the money win posts…💸 “Just hit a 10K month!”💸 “Signed a 50K client!”💸 “My client hit 6 figures from one funnel!”And while those posts can be true… If the context is left out, they can be both misleading and violating the marketing legislation in your country.In this episode, I’m putting my lawyer hat on (ok, it never really comes off) to walk you through:👉 Why income screenshots and bold money claims can be a violation of applicable marketing laws👉 How these trends energetically break trust with your audience👉What to do instead to build a brand that’s not just magnetic but also legally compliantI don’t share this episode to shame anyone in the online business space. I share it because I want you to have the full picture when you consume content online. But also because I want you to keep this in mind when you market your offers and services online, so you can sell with integrity without opening your inbox to a letter from the marketing authorities. If your business coach ever told you to “share your Stripe screenshots” to build authority, this episode is for you. What You’ll Learn:👉The legal risks you’re facing as a business owner when you share money wins in your content without context👉Why “money wins” can harm your brand more than help it👉My personal approach to content that builds trust (without ever sharing how much money I make)👉What to say instead to stay compliant, aligned, and powerful in your messagingNext Steps:Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m taking you behind the scenes of the week I got hacked just 16 hours after I got engaged 🎉🤖😳We’re talking about the exact steps I took to secure my online business, protect sensitive client data, and clean up the mess they made with zero financial damage. I’ll walk you through what most online entrepreneurs don’t realize about cybersecurity and what you can do right now to protect your business and personal digital life.You’ll hear:👉 What actually happened the moment I got hacked (and BTS of the proposal ofc 💍) 👉 How having 2FA and clean business systems saved my business from collapsing during the attack👉 The practical tech I’ve upgraded since and what you can do to protect yourself against an attack in the future👉 Why increased visibility goes hand in hand with cybersecurity 👉 How I closed the experience by forgiving the hacker through a meditation (yes, really)This episode is all about making sure that your digital world is safe enough to hold everything you’re building.Download the free Time Rich CEO Cyber Security Checklist here.Listen now and audit your own security systems with me in real time.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Right now you can lock in your spot for the summer, take your holiday and join us from 1 September. Just pick the deposit option at checkout.  Download your FREE 3-Part Starter Pack to Build a 4 Hour Work Day:Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m breaking down why I spent 2 whole quarters refining my backend, rebuilding my funnels, and rewriting sales pages without obsessing over my monthly income.If you’ve ever written “sign 3 clients” or “make 50k” at the top of your planner and felt instantly defeated halfway through the month because it didn’t happen… this episode is for you.We’re talking:👉 Why “sign 3 clients” is NOT a business strategy (and what to track instead)👉 The difference between being busy and being productive👉 How I went from short launches and no overview of where I was taking the business to a company that’s being built on a clean structure that can hold the pieces together for years to come. 👉 The signs you’re moving as an employee in your business and how to shift into time rich CEO energy instead (and how you’ll know when you’re operating as one or the other).This episode is a loving nudge to stop focusing on signing more clients and start maturing your company so clients will come in and stay for years - over and over again. Let’s clean it up and make it work long-term.Next Steps:THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) is happening on Wednesday June 25 at 01.00pm GMT+3 (Greek time). Join us to build your most profitable, spacious quarter yet in just 90 minutes without overpacking your calendar or mid-month meltdowns. This is a 90-minute guided business planning workshop to help you zoom the HELL out and see the FULL picture of what’s actually on your plate: You’ll walk away with a clear, focused roadmap for Q3 that tells you exactly what to work on month by month, week by week, day by day to turn those 50k months and sold-out masterminds into reality.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) are  automatically included when you join 4 Hour Work Day Freedom. . FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this behind-the-scenes drop from my live workshop PAGES OF POWER, I’m sharing a practice that I’ve been working with over the last 2 months and now it’s your turn.We’re talking about why recording meditations in your own voice is one of THE most powerful shifts you can make in your meditation practice and how it can help you build more self-trust and belief in your business. This isn’t about thinking happy thoughts or adding more “mindset work” to your to-do list.This is about speaking directly to your nervous system in a voice it actually trusts: yours.If you’ve been consuming random Youtube meditation but not quite feeling them land or make a difference in your practice... this is the missing piece.What You’ll Hear Inside:Why your voice signals safety to your systemWhy meditations in your own words land deeper than any guru’s affirmationsHow this one practice rewires your self-concept faster than journaling 3 things you’re grateful for ever couldWhy specificity, memory, and repetition are the real magic behind belief workThis episode is a snippet from PAGES OF POWER, my brand-new workshop that’s now available to stream on demand.You’ll learn how to turn your business wins and achievements into a beautiful meditation that tells the story of your own life and anchors your nervous system and your business growth in this present moment. Grab the replay now for just €33:https://itslauralange.thrivecart.com/pages-of-power/ You don’t need another guru in your ears. You need you.Next Steps:PAGES OF POWER is NOW available with INSTANT access 🔥 This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this behind-the-scenes episode, I’m bringing you into the full debrief of my recent VIP day with my mentor Gabi Metz here in Athens, Greece.A day that wasn’t just luxurious or strategic… it was a frequency shift that marked the end of the “cute little online business” version of me, and the beginning of something much bigger.We talk about the identity shifts, the visibility wounds, the belief work that runs everything in our business (even when you have the “perfect” strategy).This isn’t just a recap and story about how I had fun in Athens for 8 hours.It’s a portal for you.And if you’ve been building something that’s working but holding back in how big it gets to be?This is the one you want to hear.What You’ll Hear Inside:The real reason I said no to this VIP day the first time (and why I finally said yes).How belief work shows up in everything (pricing, offers, visibility, leadership)The moment I stopped running my biz like a side project and started building like a legacy brandA full BTS look at the experience (the strategy convos, rooftop cocktails, cold plunges, and diamond jeans 💎)Why I didn’t crash after this experience (and how I’m holding this frequency as my new baseline)3 prompts to apply this energy to your own business this weekNext Steps:My online live workshop PAGES OF POWER  is happening Friday May 30 2025 at 01.00pm GMT+3 (Greece time). This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

DOORS TO THE TIME RICH CEO AUDIO VAULT ARE OPEN AT €48! PRICE GOES UP SOON.They called it quitting.I call it coming home to myself, my energy, and the business model I was always meant to run.In this raw and real episode, I’m pulling back the curtain on my transition from law to full-time entrepreneurship. Not the highlight reel version with cinnamon cappuccinos and cats. The real version. The one with messy podcast episodes, failed launches, and long days wondering why my business felt like an uphill battle when it was meant to set me free. I share the exact moment I knew something had to change and how I slowly started creating a business that actually supports my nervous system, honors my time, and pays me well without draining my soul.We talk digital detoxes, pasta lunches, midday breaks, and the power of designing a business that works with your body, not against it. This episode isn’t just my story. It’s a frequency shift for yours.What You’ll Hear Inside:The belief that carried me through the scariest pivots: “There has to be a better way.”How simplifying my day and my offers actually made me more moneyWhy self-trust was the real strategy that changed everythingA breakdown of what aligned, sustainable business looks like and how to start creating it for yourselfThe behind-the-scenes of building an online business on your terms without 10-hour days, pushy sales tactics, or burning it to the ground before you’ve even started. Next Steps:Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

What happens when you're told not to build a website... and then realize it's exactly what your business (and nervous system) has been craving?In this episode, I’m sharing the full-circle story behind launching my new digital home and why it’s one of the most freeing, strategic moves I’ve made in my business in a long time..After a much-needed social media detox, I started to really notice the cracks in my business: 👉 The constant explaining👉 The link chaos👉 The pressure to always be “on.” So I finally built what I’d been avoiding for a long time: A grounded, centralized website that now represents my digital time rich universe.We’ll dive into:Why I resisted building a website for so long (even while scaling my business)The exact moment I realized not having a website was actually costing me my time and clientsHow my new website supports long-term strategy, client experience, and mental clarityWhy this move felt like claiming an entirely new level of leadership in my brand and businessA little gentle rant on cold-pitch DMs, marketing consent, and respecting your audience’s trust by complying with applicable marketing laws 👀And the mindset shift that helped me go all in with long-game energyThis isn’t just about a website. It’s about always looking for ways to make your business feel more sustainable, creating more clarity for yourself and your clients and building a business that feels as good as it looks.Whether you’ve been hiding your brilliance behind Canva links and Insta Story Highlights, or you’re ready to step into your time rich era with more structure and strategy — this one’s for you.Ready to explore my new digital universe (and see what’s possible when you stop duct-taping your business together?Visit here 👉 www.itslauralange.com Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website:⁠ www.itslauralange.com Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m sharing what came up during my social media detox, how it impacted my productivity & presence, and what I’ll never go back to. If you feel a little more glued to your phone than you really want to be... this one's for you.I’m pulling back the curtain on why I decided to unplug (even though things were going well) and what it revealed about how I’d been running my business (and my nervous system).I’ll touch on why doing less is sometimes the boldest strategy of them all, how social media was quietly draining my creativity, what boundaries I’m now putting in place for long-term energy, presence & sales and the simple gratitude practice that keeps me grounded AF (that I will be sharing with you soon - if you’re inside 4 Hour Work Day Foundation that is!)If you're building a business that’s meant to support your life (not consume it), this is your permission slip to do things differently.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I chat with my client (and my investment coach!),  Anouk Knuffmann, about the exact shifts that helped her cut her workday down from 12+ hours to an average of 5 hours a day while stacking consistent income in her business. We dive into how she’s implemented daily sustainable habits into her routine and how creating more space in her schedule and mind helped her reclaim time for herself, her daughter and her partner while almost selling out her group program teaching women how to invest their money through the auto-millionaire method.  This episode is a beautiful description of what it actually feels like to finally stop overworking.If you’re craving structure, space, and a schedule that actually supports your life, this is the episode for you.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.Connect with Anouk:Her LinkedIn: https://www.linkedin.com/in/anouk-knuffmann/Instagram: https://www.instagram.com/anoukknuffmann/

This week we are celebrating the 100th EPISODE of the Zen Desk Podcast! Joining me on this episode is my partner Andreas, who shares insights from his life as a chicken farmer.In this episode, we break down:✨ The importance of finding a work-life balance.✨ The challenges of delegation.✨ The significance of having a morning routine. ✨ How to balance enjoying life and managing a business.And so much more. Listen in as we cover the journey of entrepreneurship and the importance of designing a business that aligns with personal values and lifestyle. Thanks for being here for 100 episodes, and here's to many more!Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half. When you join before March 28 2025 you will be invited to the LIVE workshop “The Time Rich CEO’s Quarterly Mapping Ritual” where we will create your business roadmap for a profitable, healthy & time rich Q2 of 2025. Join us inside 4 Hour Work Day Freedom and become the Time Rich CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. Early bird sale is happening now with EUR 200 OFF (20% discount).FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

This week I’m chatting to my incredible client Franzi Höhne who has been inside The 4 Hour Work Day Foundation & 4 Hour Work Day Freedom over the last six months.In less than six months, Franzi has completely redefined what’s possible for her business and life. She went from balancing a 9-5 to running a thriving virtual legal business on her own terms: She’s signing dream clients, traveling the world with her business in her carry-on, and showing up fully for her health and bigger vision.In this episode, we break down:✨ How she launched her brand and got client inquiries from her very first LinkedIn post✨ The powerful blend of law, yoga, and herbs that makes her business stand out✨ How she created & launched offers that represent the future of the legal landscape for startups and Gen-Z / millennial CEOs✨ The scalable business systems, strategies & time rich CEO mindset shifts that allowed her to land a high-ticket client just 31 days after going full-time in her business. If you’re ready to build a business that supports your dream lifestyle while stacking consistent income and creating more white space on your calendar, this one’s for you! 🎧Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create (Presale is happening now with 30% off which saves your EUR 400!!!) FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Connect with Franzi: https://www.dr-feh.com Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

If you have days where you feel like a hot mess in your business before you’re fully booked with clients, it’s not because you’re not doing enough — it’s because you’re missing the structures that make scaling effortless. Let’s talk about what to get in place, so you can become a match for more clients inside your business. Next steps: Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. To grab a spot inside my short term coaching container The Fast Lane (1-4 weeks) or my long term coaching container The Time Rich Woman (6-12 months), message me on Instagram or LinkedIn for the details.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Do you ever wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like? 👑Me too...When I first started my business, I would avoid the camera like the plague, and every time I spoke on it I would overthink what to say, record 47 small videos that took forever to cut into one video and then rewatch my stories 10x to make sure it was *good enough* 😵‍💫Now, it takes me 2 minutes to film and call in dream clients who are the perfect match for my coaching🤳In this episode I share exactly how you can get started as well.Next Steps:Get your FREE high-converting face to camera script to sell without being salesy in half the time: Okay, I want that script!Join Get Camera Confident in 3 Days at EUR 33. When you join before February 4 2025, you will also unlock access to 2 live QA calls with me to get all your questions on camera confidence answered in real time. Let's connect:Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: https://www.itslauralange.com/⁠⁠⁠Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Taking Mondays off looks like having your tasks planned out for the week, adding a CEO day to your weeks and leaving your phone on airplane mode when you work 💅When you have a clear system to plan your time, weekends can be for rest. And Mondays? They’re your day off.This is what we dive into inside this episode 🕰️💸Also, my 30th birthday is in a few days and we are gonna have a party to celebrate 🎈On January 17-19 2025 I will be running a special Cheers to 30! Birthday sale where you can join Get Camera Confident in 3 Days, The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom at some special discounted birthday prices. Make sure you’re on my email list so you get all the details straight to your inbox!You can join the email list and get a FREE gift at the same time Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Investing in private mentorship completely changed the game for my business (and entire life to be honest). In this episode, I’m sharing why investing in private mentorship was the best business move I’ve ever made, how I knew I was ready to invest in myself at this level, how 1:1 mentorship literally got me in the fast lane so I could grow faster, and the results I had that made it all worth it. If you’ve been thinking about stepping into private mentorship in 2025, this one’s for you!Ready to take The Fast Lane? Message me on Instagram/LinkedIn (links below) to lock in your spot!The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.Inside The Fast Lane...We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. How to lock in your spot in The Fast Lane: Message me on Instagram/LinkedIn (links below) to lock in your spot!FREE GIFTS:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Today I’m talking to my amazing client, Valerie Rümke, who has been inside both The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom over the last 6 months.We talk about how she’s built a solid foundation for her online business that allows her to build towards a 4 hour work day even though right now she’s working a demanding 9-5 with a 2+ hour daily commute!We dive into how she’s busting through limiting beliefs around having a fancy tech-setup in place,  what it really means to be happy and joyful inside your business and how she plans her days and weeks to have time for her 9-5 work, her sustainable habits and scaling her business. Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Ready to take The Fast Lane? 🏎️🔥🛣️The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.Inside The Fast Lane...We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. FREE GIFTS:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Valerie on Instagram: @valerie.ruemke Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

We cannot have a full-on makeover of The Zen Desk Podcast without a guided meditation. Enjoy this special guided meditation & breathwork session that I hosted for my incredible clients inside 4 Hour Work Day Freedom to invite more feminine ease into your business. Inside all of my private calls and group coaching calls, I guide my clients through a meditation tailormade to the current challenges they are working through. This episode will give you a little taster of what that feels like. But of course there’s nothing like the LIVE energy of actually being present and guided in real time. A new way to do this work with me in private coaching opens to everyone on December 20 2024. Make sure you’re on my email list so you can be the first to know and get your hands on one of the limited spots. Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! Before we get into the details of the competition and your prizes, I have a very important update... ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Next Steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Join The 4 Hour Work Day FoundationJoin 4 Hour Work Day FreedomLet's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

The Zen Desk Podcast is stepping into its time rich era 👑I’m your host, Laura, former corporate lawyer turned online entrepreneur from the lush mountain tops of Greece.In this episode I bring you up to speed on the new podcast mission, why we do what we do, who it’s for and what to expect going forward. And of course a bit of tough love on working less and selling more.AAAAND a special announcement at the end. Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! Before we get into the details of the competition and your prizes, I have a very important update... ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Next Steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Join The 4 Hour Work Day FoundationJoin 4 Hour Work Day FreedomLet's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@manipurabylaura.com⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.