The Healthspan Collective

Nicole Doran connects with Jim Donnelly, co-founder of Humanaut, for a deep dive into the evolving landscape of health optimization. Jim opens up about his philosophy on personalized care, why the fundamentals of health matter most, and how Humanaut is pushing the boundaries of what’s possible in regenerative and personalized medicine.Their conversation also explores Jim’s entrepreneurial path, the dynamics of building a business with family, and the grit required to thrive in a competitive space.In this episode we cover:🌟 The story and vision behind Humanaut⚖️ The essential foundations of health you can’t ignore🔥 Resilience as the key ingredient for entrepreneurial success🌿 The role of regenerative medicine in the future of health✨ Dive into a motivating conversation that redefines what it takes to build health and success from the ground up.Chapters:00:00 – Introduction to Jim Donnelly00:52 – Jim’s Journey in Wellness01:23 – The Creation of Humanaut Health 04:39 – The Five-Year Cycle Philosophy07:16 – Healthspan and Longevity08:23 – Comprehensive Care at Humanaut13:02 – Building a Supportive Ecosystem32:13 – The A-Team Behind Humanaut49:51 – Entrepreneurship and the Lessons of Failure01:00:00 – Daily Habits for Wellness

Nicole Doran sits down with Dr. Amy Killen, Chief Medical Officer at Humanaut Health, to explore the cutting edge of integrative and regenerative medicine. Dr. Killen shares her journey from the fast pace of emergency medicine to her passion for health optimization, with a focus on hormone therapy, stem cells, peptides, and the lifestyle choices that create lasting vitality.Together, they uncover why sleep, nutrition, exercise, and even social connection are essential pillars of well-being — and how personalized care is transforming the way we think about longevity.Highlights from this episode:💡 Dr. Killen’s shift from ER medicine to health optimization🌱 How hormones, peptides, and stem cells are shaping modern care🛌 Why lifestyle choices like sleep and connection can’t be overlooked🌍 The mission of Human Out to expand health span and quality of life✨ Join us for an eye-opening conversation that will inspire you to rethink what’s possible for your health and longevity.Chapters:00:00 – Welcome and Introduction00:41 – Dr. Killen’s Story and Humanaut Health02:41 – From ER Doctor to Regenerative Medicine10:09 – Stem Cells for Skin and Sexual Health14:44 – Hormones and PCOS Explained27:33 – Perimenopause, Menopause, and Fertility33:49 – Why Optimal Hormone Levels Matter41:59 – Hormone Replacement Therapy Basics58:17 – Peptides for Longevity and Performance01:07:44 – The Future of Integrative Medicine

Nicole Doran sits down with Andrew Lacy, founder and CEO of Peruvo, to explore how preventive healthcare is being transformed. Andrew shares the story behind Peruvo’s whole-body MRI screening clinics, the emotional clarity that comes with early detection, and how his team is working to make advanced health screenings more accessible.Together, they dive into powerful patient stories, the misconceptions surrounding preventive care, and what the future of longevity-focused medicine could look like.What we cover in this episode:🚀 The inspiration behind Peruvo💡 Real patient stories that highlight the impact of early detection🧭 Why annual scans can be life-changing🌍 Making preventive healthcare more accessible🍃 The future of health and longevityUse the following link for $300 off your Whole Body scan with Prenuvo: https://prenuvo.com/?discount=HEALTHSPAN00:00 – Welcome and Introduction01:17 – The Aha Moment Behind Peruvo01:54 – Patient Experiences and Insights08:24 – Annual Scans and Their Importance10:17 – Addressing Skepticism and Misconceptions17:45 – Taking Anxiety Out of Testing26:52 – Making Scans More Accessible30:31 – Comprehensive Health Testing34:31 – Expanding Health Services46:48 – Future of Health and Longevity

This episode is filled with inspiration, practical wisdom, and a fresh perspective on fitness and well-being. Nicole sits down with Christin Rutley, founder of the Christin Rutley Method in West Palm Beach, to talk about entrepreneurship, health trends, and finding the balance between strength and femininity.Here’s what they dive into:💪 Christin’s journey from Pure Barre to weightlifting🌿 Her experience with GLP-1 medications and their impact on health✨ The perfect workout split to build muscle without the “bulk”📈 Balancing entrepreneurship with personal wellness🔥 Hot takes on fitness and health trends you’ll want to hear'✨Tune in for an uplifting and insightful conversation that will leave you motivated to move, grow, and redefine what strength looks like.00:00 Introduction and Guest Welcome00:17 Christin's Fitness Journey Begins02:08 Overcoming Injury and Discovering Pure Barre06:36 College and Expanding Fitness Knowledge10:34 Transition to Entrepreneurship13:49 Building the Christin Rutley Method25:09 Current Fitness Routine and Philosophy28:48 Debunking the Bulky Myth33:34 Food Sensitivities and Gut Health59:13 Challenges and Future Plans

This episode is full of honesty, laughter and powerful insights. Nicole sits down with Krista Williams, co-host of the Almost 30 Podcast, to talk about what it really takes to live authentically, move through challenges and find healing in all areas of life.Here’s what they explore:🌟 The power of authenticity and overcoming self-censorship🌿 Body image, relationships and spiritual growth💎 The role of peptides in healing and wellness🌐 Friendship audits and building meaningful connections🌸 Embracing feminine energy and balance🏛️ Creating supportive environments for work and life✨ Tune in for an engaging discussion that will inspire you to embrace authenticity and create more space for healing.

What if the tiniest molecule in the universe could have a huge impact on your health and longevity? In this episode of the Healthspan Collective, Nicole sits down with Dr. Tyler LeBaron—founder of the Molecular Hydrogen Institute—to explore the science, myths, and therapeutic benefits of molecular hydrogen.Dr. LeBaron explains:✅ What hydrogen water really is (and what it isn’t)✅ How your gut microbiome naturally produces hydrogen gas✅ The difference between antioxidants and true modulators✅ Why hydrogen therapy shows promise for brain health, inflammation, and metabolic balance✅ The best ways to safely and effectively use hydrogen water or inhalationYou’ll also get a glimpse into Dr. LeBaron’s life as a competitive runner, arm wrestler, and tower runner—and how his athletic journey led him to study hydrogen therapy.🔬 Learn more about Dr. LeBaron and the Molecular Hydrogen Institute: https://www.molecularhydrogeninstitute.org

 Nicole Doran dives into the world of hormone health and integrative medicine with Michelle Kavall, a board-certified family nurse practitioner specializing in women's health, hormone optimization, and gut health restoration. They discuss the misconceptions about hormones, the impact of stress on hormonal balance, and the importance of integrative approaches in managing health. Michelle shares her insights on treatments like bioidentical hormones, peptides, and GLP-1s, along with lifestyle practices that promote overall well-being. Tune in for an informative conversation on how to live healthier for longer.

Acupuncture physician and functional medicine practitioner, Harmony Brown, shares her incredible journey from surviving cancer twice to helping patients reclaim their health. In this episode, we explore the wisdom of Traditional Chinese Medicine, functional testing, slowing down to truly heal, and why creating balance is the key to lasting wellness.Find Harmony at Reclaim Wellness in South Florida, https://www.reclaimwellnessnow.com/

Alessia shares her story of leaving a finance career, navigating divorce, and using healing practices like guided psilocybin journeys to reconnect with herself. She opens up about why wellness should energize your life rather than control it, and why doing “the brave thing” is always worth it. Topics in this episode:Leaving the corporate world to follow your passionHealing after divorce and lossUsing psilocybin therapy as a tool for self-discoveryBuilding a sustainable, low-stress fitness routineLearning to trust yourself and create an authentic lifeListen for a raw and inspiring conversation about growth, bravery, and what it really means to live well.

Nicole Doran sits down with her longtime friend to talk about bold life decisions, building a boutique fitness career in Toronto, and how motherhood has shifted her perspective on everything.Megan shares how moving to Shanghai at 17 transformed her worldview, how she found her way into fitness after working in hospitality, and what it really took to land her dream instructor role at Sweat and Tonic.Whether you’re dreaming of a new career, juggling work and family, or just need a reminder to keep showing up for yourself, this conversation will leave you feeling motivated and ready to move.What we cover in this episode:✔️ How living abroad gave Megan confidence to start fresh anywhere✔️ Why she traded burnout workouts for intentional movement✔️ How she built a PR agency and a fitness career at the same time✔️ Motherhood, boundaries, and balancing it all

Sam shares his powerful journey from firefighter to wellness entrepreneur, revealing what opened his eyes to the failures of the traditional healthcare system and how that experience sparked his mission to transform it.

In this episode of The Healthspan Collective, we sit down with Kacie, founder of Silk & Palm, a Toronto-based wellness studio blending Traditional Chinese Medicine, facial acupuncture, and women’s health. A former aesthetician turned acupuncturist, Kacie shares how personal struggles with PCOS and hormonal imbalance led her to holistic healing and how she now helps women support their skin, hormones, and nervous systems from the inside out.We explore how facial acupuncture stimulates collagen, what “dampness” means in TCM (and why it might be causing your symptoms), the role of Yin during menopause, and how stress impacts everything from skin to immunity.Whether you’re navigating hormonal shifts, curious about acupuncture, or looking for a more balanced beauty and wellness routine this one’s for you.🔗 Subscribe for more episodes exploring regenerative medicine, integrative health, and longevity.

What if your hair could tell the story of your internal health, your hormones, your inflammation, even your stress? In this episode, Nicole Doran sits down with Dr. Alan Bauman, board-certified hair restoration physician and founder of Bauman Medical. With nearly three decades of experience and over 14,000 procedures performed, Dr. Bauman shares his deep expertise on the root causes of hair loss and why it’s about so much more than just vanity.Together, they unpack the surprising connections between hair thinning and hormone imbalances, nutritional deficiencies, long COVID, GLP-1 weight loss medications, and even menopause. Dr. Bauman explains how your hair is a direct reflection of your metabolic health, and why catching early signs of loss could be the key to protecting your long-term vitality.From advanced diagnostic tools and regenerative therapies like PRP, exosomes, and PDO threads, to cutting-edge at-home tools like the Bauman TURBO LaserCap, this episode offers a comprehensive look at the science and art of hair restoration. Whether you’re just starting to notice changes in your hairline, are navigating postpartum or perimenopause, or simply want to understand how to truly take care of your scalp and follicles, this episode is filled with insight, prevention strategies, and hope.Resources & Links:Follow Dr. Bauman: https://www.instagram.com/dralanbauman/Follow Bauman Medical: https://www.instagram.com/baumanmedical/Purchase Dr. Bauman’s recommended supplements: https://shop.baumanmedical.com/collections/nutritional?srsltid=AfmBOoqrkAoZj-C7DKDfwXuK9wri95w4MBKpbJeWbc7u9pPLUpC8kavWLearn more about PRP: https://www.baumanmedical.com/hair-restoration-options/prp-platelet-rich-plasma-acell-ecms/The Bauman TURBO LaserCap: https://www.baumanmedical.com/product/turbolasercap/Hair follicle stem cell preservation: https://www.acorn.me/Stem cell banking with ACT: https://www.americancelltechnology.com/Veteran wellness nonprofit: https://www.greyteam.org/🌿 Chapters:(00:00) Introductions(00:52) Meet Dr. Alan Bauman: Hair Restoration Pioneer(03:06) What Sets Modern Hair Transplants Apart(05:45) The Importance of Post-Surgical Recovery(08:27) Understanding Hair Loss: Genetics, Hormones, and Beyond(12:16) COVID-19, Menopause, and Hair Loss Triggers(17:10) Nutrition, Protein Deficiency, and GLP-1 Impacts(20:04) Hormones, PCOS, and Hair in Women(24:03) Modern Hair Transplant Procedures(32:18) Inside the FUE Hair Transplant Procedure(36:08) PRP, Exosomes, and PDO Threads in Hair Restoration(39:30) Topicals, Medications, and Copper Peptides(45:16) Eyebrow & Eyelash Transplants + Scar Repair(47:56) The Future: Stem Cell Banking and Hair Cloning(52:23) The Hidden Costs of Medical Tourism(58:44) At-Home Hair Growth: The Bauman TURBO LaserCap(01:03:00) Final Thoughts & Takeaways

What happens when a life-altering moment forces you to completely change direction, and what if that moment becomes the catalyst for deep healing, purpose, and service? In this intimate and inspiring conversation, Nicole Doran sits down with Lindsay O’Neill, TEDx and Gaia speaker, Harvard-certified culinary medicine chef, and founder of Small Hinges Health. Lindsay shares her powerful journey from tech executive to wellness entrepreneur, a shift sparked by a near-fatal accident during pregnancy that left her bedridden and spiraled into autoimmune disease.With raw honesty and clarity, Lindsay talks about reclaiming her health through functional medicine, detoxification, culinary healing, and frequency-based therapies, not just for herself, but for her daughter, whose own complex health challenges transformed Lindsay’s understanding of resilience, parenting, and integrative care.You’ll hear stories of radical healing, the importance of small daily shifts, and how trauma, when alchemized, can become the blueprint for profound personal evolution. If you’re navigating chronic illness, burnout, or simply want to feel more empowered in your wellness journey, this episode is a must-listen.Resources & Links:Follow Lindsay on Instagram: https://www.instagram.com/smallhinges/Lindsay’s website: https://www.smallhinges.health/Optimize We Podcast: https://open.spotify.com/show/7oS3SGGhtJb0vtYEFugXtF?si=2a1f913104bf4280Learn more about red light therapy: https://purformhealth.com/treatments/red-light-therapy/Learn more about hydrogen therapy: https://purformhealth.com/treatments/hydrogen-therapy/Lisa Wimberger & Neurosculpting: https://www.neurosculpting.com/Learn more about HBOT: https://purformhealth.com/treatments/hyperbaric-oxygen-therapy-hbot/Purchase Radical Candor by Kim Scott: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509🌿 Chapters:(00:00) Introductions(00:21) Meet Lindsay O’Neill: From Tech Exec to Wellness Leader(03:43) The Accident That Changed Everything: A Wake-Up Call During Pregnancy(07:34) From Autoimmune Crisis to Full Recovery Through Functional Medicine(10:19) Brynn’s Health Journey: Childhood Illness, Biofeedback & the Immortal Chamber(17:43) Molecular Hydrogen, Red Light & the Healing Power of Frequency-Based Therapies(21:55) The Power of Mindset: Identity Shifts and Emotional Healing(27:29) Leading by Example: Parenting, Intuition, and Building Trust(31:53) A Love Reunited: Finding Support, Alignment, and Spiritual Partnership(37:23) Getting Engaged, Blending Families & Building a Conscious Home(40:48) Radical Candor in Parenting, Leadership & Business(43:10) The Ego Problem: Challenges Within the Biohacking & Wellness Industry(46:09) Lindsay’s Wild First Biohacking Conference Experience(55:59) Overcoming Shame in Chronic Illness & Claiming the Role of the Healer(01:03:34) Lindsay’s Favorite Biohacking Tools: PEMF, Red Light, and ATP Support(01:08:01) Final Thoughts & Takeaways

What does it mean to truly evolve? With your work, your relationships, your body, and your beliefs? In this vulnerable and expansive conversation, Nicole Doran sits down with Lindsey Simcik, co-founder of the Almost 30 podcast and new mom, to explore the intersections of spirituality, wellness, womanhood, and personal growthLindsey opens up about the many evolutions she’s gone through over the last decade: the early, unfiltered years of podcasting, her spiritual awakening, the sacredness of being single, her transition to motherhood, and the profound changes that come with writing a book while pregnant. She shares how simplifying her wellness routine, embracing her role as a mother, and strengthening her connection to God have brought her a deeper sense of peace and alignment.This is an honest conversation about reparenting yourself and leading your life, especially when it comes to love, family, and your purpose. If you’re in a season of transition or craving a reminder that growth is rarely linear, this episode offers grounding wisdom and a lot of heart.Resources & Links:Follow Lindsey on Instagram: https://www.instagram.com/lindseysimcik/?hl=enListen to the Almost 30 Podcast: https://almost30.com/podcast/Purchase Lindsey’s Book: https://almost30.com/bookListen to Morning Microdose: https://almost30.com/morning-microdosePurchase LMNT: https://drinklmnt.com/Learn More About Red Light Therapy: https://purformhealth.com/treatments/red-light-therapy/The Be Well Fab 4 - Be Well By Kelly: https://bewellbykelly.com/pages/fab-four🌿 Chapters:(00:00) Introductions(00:21) Meet Lindsey Simcik: Podcaster, Author & New Mom(01:41) The Origins of Almost 30 & Nine Years of Podcasting(05:42) From Hustle to Healing: The Role of Spirituality in Wellness(12:36) Becoming a Mother: Identity, Change & Letting Go(16:23) Evolving Relationships: Friendship, Business & Boundaries(22:48) From People-Pleasing to Inner Alignment(30:02) Writing the Almost 30 Book While Pregnant(36:12) Saturn Return 101: Astrology, Neuroscience & Growth(47:08) Real-Life Wellness: What Works in Motherhood & Midlife(54:24) Final Thoughts & Takeaways

In this episode, Nicole Doran sits down with Natalie Lefevre, global wellness influencer and host of Legacy Lyfe, to explore the cutting-edge rituals, mindset work, and regenerative therapies behind her high-performance lifestyle.From her roots in the Seychelles to her evolution as a biohacker and ocean conservationist, Natalie shares how a health scare became the catalyst for a life of proactive self-discovery. She opens up about the power of energy medicine, fascia release, and nervous system regulation—and how working with luminaries like Joe Dispenza and Human Garage transformed her approach to healing.We dive into her favorite longevity protocols, from photobiomodulation, EBO2, and plasmapheresis to hyperbaric oxygen and precision detoxing with PushCatch and phosphatidylcholine IVs. Natalie also explains why testing is non-negotiable, why fascia might be the key to hormonal balance, and how she helps clients around the world find the right treatments and clinics for their needs.If you’re navigating fatigue, heavy metal exposure, perimenopause, or the emotional roots of chronic illness, this conversation is packed with insight, inspiration, and practical tools to help you heal and elevate your health.Resources & Links:Follow Natalie on InstagramCheck out Natalie’s websiteLearn more about EBO2Learn more about HBOTCheck out PrenuvoPurchase Quicksilver Scientific PushCatch Liver Detox Protocol🌿 Chapters:(00:00) Introductions(00:21) Meet Natalie Lefevre: Global Wellness Influencer(02:34) From Travel Influencer to Wellness Advocate(03:47) A Health Scare That Sparked a Wellness Shift(04:30) Launching Legacy Lyfe and Finding Purpose(05:48) Energy Work, Meditation, and Spiritual Growth(07:52) Manifestation, Mindset Shifts, and Personal Expansion(09:35) How Energy Impacts Physical Health(12:29) Natalie’s Health Journey: Fascia, Stretching, and Somatic Healing(15:09) Natalie’s Favorite Wellness Treatments: Detox Protocols, IVs, and EBO2(19:27) The Role of Technology in Health: From Hyperbarics to Genetic Testing(23:06) Why Regular Detoxing Matters(23:53) Final Thoughts & Takeaways📷 Follow Us on Social:The Healthspan Collective IG: https://www.instagram.com/healthspancollective/The Healthspan Collective TikTok: https://www.tiktok.com/@healthspancollectiveNicole’s IG: https://www.instagram.com/nicolejdoran/

In this episode, Nicole Doran sits down with Ilan Sobel, CEO of BioHarvest Sciences, to explore the breakthrough technology behind the supplement Vinia, a red grape-derived compound that’s clinically shown to increase blood flow, enhance brain function, and deliver results you can feel.Ilan explains how BioHarvest’s botanical synthesis platform allows them to grow plant cells in bioreactors, unlocking rare phytonutrients like piceid resveratrol, a form 25 times more soluble than traditional resveratrol and powerful enough to replace a bottle of red wine in one capsule.We talk about everything from how blood flow impacts mental clarity, energy, and supplement efficacy, to why so many people feel a difference within weeks of taking Vinia. Ilan also shares what’s coming next for BioHarvest, including liver-health products made from olive cells and a zero-calorie sweet protein that could reshape the food industry.Whether you’re navigating brain fog, chronic fatigue, or just want to get more out of your current supplement stack, this episode is a must-listen.Resources & Links:Shop Vinia or learn more about the scienceLearn more about BioHarvest SciencesFollow Vinia on InstagramContact Ilan Sobel: ilan@bioharvest.com🌿 Chapters:(00:00) Introductions(00:22) Meet Ilan Sobel: CEO of BioHarvest Sciences(01:18) Ilan’s Journey Into Biotech(02:47) The Mission Behind BioHarvest: Unlocking the Power of 500,000 Plants(10:26) What Is Vinia? The Grape-Derived Supplement That Boosts Blood Flow(19:10) What Makes Vinia Different: Bioavailability, Nitric Oxide, and Brain Fog(22:33) Future Products: Olive Compounds for Liver Health and Sweet Protein Innovation(29:33) How Sweet Proteins Could Change the Food Industry(31:14) Why Sugar Is a Major Problem And How BioHarvest Is Solving It(32:35) Ethical Sourcing, Sustainability, and Scaling Without Soil(34:29) Inside the Bioreactor: How Plant Cells Replace 9 Acres of Land(37:03) Why Blood Flow Is Important for Supplements to Work Better(38:16) New Developments: Coffee, Tea, and Everyday Delivery Formats(46:21) High-Dose Chews for Athletes and Younger Consumers(49:38) Building a Global Movement Through Plant-Based Innovation(51:32) Final Thoughts & Takeaways

In this raw and eye-opening episode, Nicole Doran sits down with West Palm Beach content creator Gracie Abercrombie to talk about what health really looks like behind the aesthetic.Gracie opens up for the first time about her long struggle with disordered eating and how a GLP-1 medication helped quiet the food noise and bring balance back to her life. She also shares her journey through Hashimoto’s, why she had to walk away from high-intensity workouts, and how red light therapy, microneedling, and nervous system regulation became non-negotiables in her healing routine.From skin health and injectables to hormonal chaos and real self-worth, this is a conversation about the intersection of wellness and womanhood. Gracie’s honesty is a breath of fresh air in an industry that too often glamorizes the extremes.Whether you’re exploring GLP-1s, navigating inflammation, or simply looking for ways to feel better in your skin, this episode offers hope, honesty, and tools you can use.Resources & Links:Follow Gracie on InstagramFollow Gracie on TikTokLearn more about red light therapyLearn more about the Oura RingStruggling with inflammation, an autoimmune condition, or hormones? Book a consultation with our Integrative and Functional Medicine Provider here🌿 Chapters:(00:00) Introductions(00:22) Meet Gracie Abercrombie(00:45) Gracie’s Content Creation Journey(03:50) Passion, Purpose, and Finding Balance in Work(09:52) Gracie Talks Aesthetics(12:10) How Gracie Maintains Natural Results with Injectables(17:06) Chemical Peels for Pigmentation & Why She Dissolved Her Lip Filler(23:45) Red Light Therapy, Skin Health, and Everyday Wellness Hacks(27:08) Low-Impact Fitness: Pilates, Walking, and Movement for Hormone Health(30:37) Body Image Pressure and Shifting the Narrative(31:30) Gracie’s Hashimoto’s Diagnosis and Initial Symptoms(32:49) Supporting Hashimoto’s Naturally: Lifestyle Over Medication(34:48) High Stress, High Cortisol: How Burnout Impacts Thyroid Health(36:56) GLP-1s for More Than Weight Loss: Managing Appetite, Stress, and Inflammation(39:17) Eating Disorders, Weight Fluctuations, and Healing with GLP-1s(49:09) How Beauty Standards and External Validation Shaped Gracie’s Body Image(55:57) What Recovery Really Looks Like: Therapy, Support, and Self-Acceptance(01:02:08) Final Thoughts & Takeaways

Join Nicole Doran in a conversation with Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, as they explore the deeper science behind detox, hormone balance, immune repair, and longevity. Dr. Shade unpacks how liposomal delivery systems, advanced binders, and immune-regulating peptides are reshaping the future of health.From mold toxicity and post-viral inflammation to hormone imbalances and gallbladder dysfunction, Dr. Shade explains how today’s chronic health issues often stem from blocked drainage, overburdened detox pathways, and misunderstood hormone signals. You’ll hear how estrogen dominance can impact liver flow, how histamine reactions are often tied to nervous system overwhelm, and why proper sequencing is the key to safe and effective detox.This episode offers a refreshingly detailed roadmap for anyone navigating brain fog, fatigue, inflammation, or hormonal chaos, with tools that blend clinical precision and root-cause thinking. Whether you’re a practitioner or a patient, Dr. Shade brings clarity to some of the most complex health puzzles.If you’re ready to understand how detox, hormones, and immune function are truly connected, this conversation is packed with practical science, clinical insight, and a dose of hope.Resources & Links:Check Out Quicksilver ScientificDr. Shade’s Push-Catch ProtocolLiposomal GlutathioneLiposomal Vitamin CDr. Shade’s BitterXQuicksilver Scientific Institute (for practitioners)Kidney CareThink you may be struggling with hormonal imbalances, gut issues, or chronic inflammation? Work with a Functional and Integrative Medicine Practitioner🌿 Chapters:(00:00) Introductions(00:24) Meet Dr. Christopher Shade: CEO & Founder of Quicksilver Scientific(02:09) How It All Started: From Mercury Testing to Longevity(04:59) Mercury Detox 101: Understanding Safe and Effective Protocols(07:45) What Is Liposomal Delivery and Why Does It Matter?(11:55) How the Push Catch Detox System Works(14:32) Dr. Shade’s Personal Detox Journey and Protocol Tips(24:27) Post-COVID Symptoms and Detox Challenges(28:02) What Is Dysbiosis and How Does It Impact Inflammation?(29:11) Mast Cell Activation, Detox, and Histamine Overload(31:14) Post-COVID Immune System Priming and How to Calm It(36:43) Female Hormone Support: Topical and Oral Delivery Innovations(43:01) Peptide and Hormone Delivery: The Future of Personalized Health(47:42) The Role of Spirituality in Scientific Innovation(51:46) Final Thoughts & Takeaways📷 Follow Us on Social:The Healthspan Collective IG: https://www.instagram.com/healthspancollective/The Healthspan Collective TikTok: https://www.tiktok.com/@healthspancollectiveNicole’s IG: https://www.instagram.com/nicolejdoran/

Join Nicole Doran in a conversation with Grace Terrell, a holistic nutritionist with a passion for simplifying wellness in a world full of biohacks, trends, and overwhelm. In this episode, Grace & Nicole unpack how a deeper connection to nourishment, intuition, and self-awareness can transform your health at every level.Grace shares how her early interest in nutrition expanded into a full-spectrum approach to well-being, one that blends ancestral eating, nervous system regulation, and the emotional side of healing. From blood sugar stability and mindful eating to the power of presence and breath, Grace offers a grounded, human-centered perspective on what it means to thrive.You’ll hear practical tools for managing stress, balancing hormones, and tuning in to your body’s cues, without falling into restriction or rigidity. Grace also dives into how social media influences our food choices and self-image, and why sustainable health begins with slowing down.If you’re navigating hormonal changes, burnout, or simply want a more embodied approach to health, this conversation is full of insight, compassion, and clarity.Resources & LinksFollow GracePurchase Deep Nutrition by Catherine ShanahanPurchase Good Energy by Casey & Calley MeansPurchase Root Cause by Izabella WentzLive Healthillie Non-Toxic StorefrontInterested in trying curcumin or glutathione? Check out our IV menu here🌿 Chapters:(00:00) Introductions(00:21) Meet Grace Terrell: Holistic Nutritionist(01:32) Grace’s Health Journey: From Veganism to Vitality(07:12) Healing the Gut: SIBO, IBS, Candida & More(08:48) Moving, Mold, and the Impact of Environment on Health(12:26) How to Actually Fix Bloating, Fatigue & Gut Pain(14:11) Nutrition Myths: Fiber, Veganism, and the Bioindividual Diet(17:28) What Causes Leaky Gut and How to Heal It(23:55) Wellness Trends That Don’t Work (And What Actually Does)(27:31) Is What You’re Eating Sabotaging Your Digestion?(30:01) Supplements That Help (And the Ones to Skip)(32:46) The Truth About Parasite Cleanses(35:05) Sugar Cravings: What They Mean and How to Break Free(37:03) Glucose Spikes, CGMs & Blood Sugar Awareness(41:46) Histamine Reactions and the Gut-Hormone Connection(45:23) Simplifying Gut Health: What Really Works(47:33) Final Thoughts & Resources