Caregiver Calm: The Dementia Support Blueprint

Feeling overwhelmed by the daily challenges of dementia care?In this heart-centered conversation, host Stacey Chillemi speaks with geriatric-care specialist [Guest Name] to share practical tools, mindset shifts, and self-care rituals that make the journey easier for both you and your loved one. Listen to discover:A simple “Three-C” communication formula that eases confusion and frustration on the spotHome-safety tweaks that reduce wandering risks without creating a “locked-in” feelingThe daily rhythm reset proven to calm sundowning and improve sleep qualityHow to build a care-partner team (family, friends, professionals) so you’re never aloneMind-body techniques for preventing caregiver burnout and preserving your own healthLegal & financial checkpoints every family should tackle before a crisis hitsUplifting activities that spark joy, memory, and connection—even in later stagesWhether you’re brand-new to caregiving or looking for fresh ideas after years on the front lines, this episode hands you a compassionate roadmap to provide dignified, loving care while safeguarding your own well-being.👉 Was this episode helpful? Tap Follow on Spreaker, drop a quick review on Apple Podcasts, and share the link with someone walking the dementia-care path right now.🔗  Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/Facebook: https://www.facebook.com/TheCaregiversJourneys/🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/Facebook:  https://www.facebook.com/nancy.treaster.5 Become a supporter of this podcast: https://www.spreaker.com/podcast/caregiver-calm-the-dementia-support-blueprint--6558495/support.

“How long can I keep this up?” If that thought keeps you awake, you’re not alone.In this candid episode, host Stacey Chillemi teams up with dementia-care coach [Guest Name] to unpack proven, real-world strategies that help caregivers stay resilient, well, and hopeful—even on the hardest days. Listen to learn:A 5-minute “Stress Reset” routine to calm overwhelm before it spiralsBoundary-setting scripts that secure help from family and friends (without guilt)Smart ways to schedule micro-breaks and use respite services to avoid burnoutNutrition, movement, and sleep tweaks that keep your immune system strongHow to spot early signs of compassion fatigue—and reverse them fastLegal, medical, and financial documents every caregiver should organize this monthSimple activities that spark joy and connection for both you and your loved oneWhether you’ve just stepped into the caregiving role or have been on the journey for years, this episode hands you a compassionate roadmap to safeguard your own well-being while giving the best possible care.👉 Was this helpful? Tap Follow on Spreaker, drop a quick review on Apple Podcasts, and share the episode with someone who needs a lifeline today.🔗  Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/Facebook: https://www.facebook.com/TheCaregiversJourneys/🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/Facebook:  https://www.facebook.com/nancy.treaster.5 Become a supporter of this podcast: https://www.spreaker.com/podcast/caregiver-calm-the-dementia-support-blueprint--6558495/support.

Feel like you’re improvising every day and still falling short?In this actionable episode, host Stacey Chillemi teams up with dementia-care specialist [Guest Name] to deliver the professional-grade playbook family caregivers need. Walk away with clear, step-by-step tactics that protect your loved one’s dignity and your own well-being. Listen to discover:A gentle “Cue-Card Method” that turns confusing tasks into stress-free routinesRoom-by-room safety upgrades that lower fall and wandering risks in minutesHow to build a Daily Rhythms Chart that reduces sundowning and sleep strugglesSimple sensory activities proven to spark joy, memory, and conversationThe CARE Loop for handling agitation without arguments or added medicationSmart tech and community resources that lighten your load (often free!)A two-part self-care formula that keeps burnout, guilt, and compassion fatigue at bayLegal & medical checkpoints every family should handle before a crisis hitsWhether you’re brand new to dementia care or refining routines after years on the job, this episode hands you the professional secrets to create a safer home, a calmer loved one, and a healthier you. 👉 Helpful insights? Tap Follow on Spreaker, leave a quick review on Apple Podcasts, and share the link with a friend who’s caring for someone with memory loss.🔗  Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/Facebook: https://www.facebook.com/TheCaregiversJourneys/🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/Facebook:  https://www.facebook.com/nancy.treaster.5 Become a supporter of this podcast: https://www.spreaker.com/podcast/caregiver-calm-the-dementia-support-blueprint--6558495/support.

Running on empty, juggling meds, meals, and midnight wake-ups?You’re not alone—and you don’t have to white-knuckle through it. In this encouraging episode, host Stacey Chillemi teams up with dementia-care trainer [Guest Name] to share field-tested routines and mindset tweaks that protect your health while giving your loved one the calm, dignified support they deserve. Listen to learn:The “One-Thing Rule” that cuts daily decision fatigue in halfA 5-minute Morning Grounding Ritual proven to lower caregiver cortisol all dayColor-coded task boards that turn siblings and neighbors into reliable helpersHow to use music and lavender scent cues to ease agitation in minutesFree or low-cost community & tech resources that build in crucial respiteEarly warning signs of compassion fatigue—and a quick rescue planA self-compassion script to silence guilt and celebrate the wins you do achieveWhether you’re brand-new to caregiving or deep in the trenches, these strategies hand you a clear roadmap to make each day lighter—for both of you.👉 Was this episode a lifeline? Tap Follow on Spreaker, drop a quick review on Apple Podcasts, and share the link with another caregiver who needs practical hope today.🔗  Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/Facebook: https://www.facebook.com/TheCaregiversJourneys/🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/Facebook:  https://www.facebook.com/nancy.treaster.5 Become a supporter of this podcast: https://www.spreaker.com/podcast/caregiver-calm-the-dementia-support-blueprint--6558495/support.