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© Emily Keepin and Carly Goodwin 2025
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Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.
27 Episodes
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Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.
In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.
You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.
Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recovery.
In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the comparisons and own your authentic self.
As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives, rethink our words, and remember how we speak matters.
We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wait to come back with a brand-new season this fall!
This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters.
Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required.
In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have.
Summers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard games to easy outings that don't break the bank, this episode is packed with ideas to help parents survive (and actually enjoy) summer with the kids. Let's make some memories, dodge the tattling and keep it good.
In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn the tricks straight from the salon.
This week, we're showing love to the dads in this Father's Day Special. Tune in to hear what makes a guy feel appreciated plus ways to keep the love alive.
In this episode, we sit down with intuitive astrologer, Susan Greene to explore the deeper layers of astrology and the power of birth charts. Together, we unpack how your cosmic blueprint- your natal chart- can reveal insights about your purpose, emotional patterns, relationships and timing in life. Bonus- listen in for a collective tarot reading. If you are interested in a private reading visit Venusianwave.com
In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explore how a healthy mouth can be the foundation for feeling your best- physically and mentally.
In this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself.
In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy refresh, this episode has everything you need to get glowing. Tune in to learn:The core steps of a skincare routine that actually works for your skinHow to layer products like a pro (without the overwhelm)Tips to make your routine feel like a self-care ritualLet's Glow Girls!
In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.If you or someone you know is in need of support, don't wait to find helpEvolving Tree Therapy: www.evolvingtreetherapy.comNational Maternal Mental Health Hotline: 1-833-TLC-MAMASuicide & Crisis Lifeline- Call or Text 988
Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.
In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.
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