The Sacred Shitshow®️ 💩🌈

This is a spoken-word nervous system imprint designed to support the integration of Episode 3.This is not a meditation you need to concentrate on.It’s an imprint your nervous system can absorb through repetition.You can listen to this imprint:While restingWhile walkingIn the background during daily lifeOnce, or repeatedly throughout the weekThere is no “right” way to receive it.This imprint supports:Releasing shame around food and nourishmentRebuilding safety around eatingStabilising nervous system responsesReconnecting with the body without controlReplacing restriction with steadiness🎧 How to use this imprintListen from Saturday through Thursday, allowing repetition to gently shift your baseline. Then return for the next episode on Friday.At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.🌿 Continue the WorkIf you want ongoing support as you rebuild steadiness and trust with your body:The Sacred Shitshow MembershipDaily nervous system regulation practices and community integration.thesacredshitshow.co.ukThe Sacred PortalA deeper healing container for those ready to stabilise, expand, and embody long-term regulation.thesacredportal.co.uk

Nourishment is not about purity.It’s not about restriction.And it’s not about “high vibration” performance.It’s about nervous system safety.In this episode, Hannah unpacks the relationship between digestion, regulation, blood sugar stability, emotional eating, and vibrational alignment, without falling into diet culture or spiritual bypassing.This is a grounded, unflinching exploration of what it really means to nourish the body in a way that supports steadiness, clarity, and long-term regulation.In this episode, we explore:Why digestion requires nervous system safetyThe myth of “high vibration food” cultureEmotional eating without shameHow trauma and chronic stress disrupt hunger cuesWhy blood sugar stability affects mood and frequencySupplements and herbal intelligence (adaptogens, medicinal mushrooms, minerals)The difference between optimisation and stabilisationRebuilding trust with your body through repetitionSacred living is not about elevating above your body.It’s about supporting it properly.✨ Season 4 Format Reminder:Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturday. These imprints are designed to be listened to repeatedly throughout the week so the work integrates through rhythm and familiarity.🎧 Next step:After listening to this episode, return tomorrow for Episode 3.1 – The Nourishment Imprint, and let the work settle.🌿 Continue the WorkIf this episode resonates and you want structured, ongoing support:The Sacred Shitshow MembershipDaily nervous system regulation prompts, community support, and practical sacred living rhythms.→ thesacredshitshow.co.ukThe Sacred PortalA deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.→ thesacredportal.co.uk

This is a spoken-word nervous system imprint, designed to support the integration of Episode 2.This is not a meditation you need to focus on.It’s an imprint your nervous system can absorb through repetition and familiarity.You can listen to this imprint:While restingWhile moving gentlyIn the background during daily lifeOnce, or repeatedly throughout the weekThere is no right way to receive it.This imprint supports:Nervous system settling through environmental safetyReducing background alertness and sensory overloadReleasing pressure around “fixing” your spaceHelping your body feel more at ease in the places you live and move🎧 How to use this imprintListen to this imprint from Saturday through Thursday, then return to the next episode on Friday.At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins.If you want deeper, ongoing support:The Sacred Shitshow MembershipDaily nervous system regulation prompts, community support, and practices that help sacred living become embodied over time.The Sacred PortalA longer-form healing container for those ready to go deeper into nervous system safety, capacity, and sustainable expansion.

Your nervous system is constantly reading your environment.Before you have a single conscious thought, your body has already assessed the space around you and decided whether it needs to brace, stay alert, or soften.In this episode, Hannah explores how your physical environment directly impacts nervous system regulation and frequency, and why so many people struggle to feel calm, grounded, or centred while living inside spaces that quietly keep them in survival mode.This is not about aesthetics, minimalism, or having a “perfect” home.It’s about creating readable, supportive environments that your nervous system can actually relax inside.In this episode, we explore:How the nervous system reads space before thoughtWhy environment is active nervous system input, not background noiseThe link between overstimulation, clutter, and chronic alertnessWhy clutter is a capacity issue, not a personal failureHow small environmental shifts reduce nervous system workloadCreating environmental routines that support safety and regulationWorking with real-life constraints, not ideal conditionsThis episode includes grounding pauses and guided awareness moments to help the work land in the body, not just the mind.✨ New for Season 4Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and familiarity.🎧 Next stepAfter listening to this episode, return tomorrow for Episode 2.1 – The Energy of Your Environment Imprint, and let the work settle.🌿 Continue the workIf this episode resonates and you want ongoing nervous system support:The Sacred Shitshow MembershipDaily nervous system regulation prompts, lived practices, and community support to help sacred living become a rhythm, not just a concept.The Sacred PortalA deeper initiation into nervous-system-led healing across body, mind, energy, soul, and spirit.

This is a spoken-word nervous system imprint, designed to support the integration of Episode 1.This is not a meditation you need to focus on.It’s an imprint your nervous system can absorb through repetition and familiarity.You can listen to this imprint:While restingWhile moving gentlyIn the background during daily lifeOnce, or repeatedly throughout the weekThere is no right way to receive it.This imprint supports:Nervous system safety through repetitionReleasing pressure around routines and consistencyRebuilding trust with your bodySettling the concept of sacred routines into lived experienceListen to this imprint from Saturday through Thursday, then return to the next episode on Friday.At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins.🌿 Want ongoing nervous system support?Inside The Sacred Sh*tshow Membership, you’ll find daily regulation prompts, community support, and practices that help sacred living become a rhythm, not a concept. thesacredshitshow.co.uk

Sacred living isn’t about perfect routines, discipline, or forcing yourself into consistency.It’s about creating safety through repetition.In this opening episode of Season 4, Hannah explores why most routines fail, not because you’re undisciplined, but because they were never designed for a real nervous system.This episode dismantles common myths around “high-frequency living” and reframes routines as a regulating force, not a productivity tool.You’ll learn:Why routines built from willpower collapse under real lifeHow inconsistency creates shame loops in the nervous systemThe difference between discipline and regulationWhat “high frequency” actually means from a nervous-system perspectiveHow small, repeatable actions rebuild trust with your bodyHow to create sacred routines that work on your worst days, not just your bestThis episode includes grounding pauses and guided moments to help the work land in the body, not just the mind.✨ New for Season 4Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and repetition.🎧 Next step:After listening to this episode, return tomorrow for Episode 1.1 – the Sacred Routines Imprint, and let the work settle.🌿 Want deeper support?This work continues inside The Sacred Sh*tshow Membership, where sacred living becomes a daily, supported practice through nervous system regulation, community, and lived integration.Join us inside The Sacred Portal here: thesacredportal.co.uk

Sacred living isn’t about aesthetics, perfection, or “high vibes only.”It’s about what you repeat, regulate, and return to every single day.In Season 4 of The Sacred Sh*tshow, we’re grounding spirituality into real life. Not as something you perform, but as something you practice.This season explores Sacred Living, the kind that lives in your nervous system, your routines, your relationships, your environment, and your choices, not just your beliefs.Across eight main episodes, we’ll dive into:Sacred routines and daily practices that actually stickHow your environment shapes your energy and frequencyNourishing the body for vibrational alignmentRelationships, boundaries, and energetic exchangesStaying centred in an overstimulated worldMoney as energy and the spiritual mechanics of abundanceRitualising the mundane and finding sacredness in everyday lifeA guided practice to help you create your own sacred daily ritual✨ New for Season 4Each Friday episode is followed by a spoken-word nervous system imprint, released every Saturday.These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to settle into the body through rhythm, repetition, sound, and nervous system regulation.You listen on Friday.You live with the imprint from Saturday to Thursday.And slowly, without force, the work integrates.At the end of the season, you’ll receive a final deep imprint, created to support a full six-week integration break, helping you stabilise and embody what you’ve learned before the next season begins.This season is for you if:You’re tired of spiritual concepts that don’t translate into daily lifeYou want nervous-system-led healing, not pressure or performanceYou’re ready to live your spirituality, not just think about it🌿 Want to go deeper?This work continues inside The Sacred Shitshow Membership, where daily nervous system regulation, ritual, and real-life integration are supported through ongoing practices, community, and live sessions.New episodes every Friday.Imprints every Saturday.This isn’t performative healing.This is your sacred comeback.thesacredshitshow.co.uk

This is not just the final episode of Season 3, it’s a closing ceremony.After weeks of shadow work, nervous system healing, ancestral release, polarity balance, and reclamation of self, this episode brings everything together in one embodied, somatic ritual.Ritual for Rebirth is a guided shadow integration activation designed to help you:🕯️ Integrate the parts of yourself you’ve reclaimed🕯️ Release identities that no longer belong to you🕯️ Settle your nervous system into a new baseline of safety🕯️ Anchor your healing into your body, not just your mind🕯️ Cross the threshold into the next chapter of your becomingThis episode is best listened to in a quiet, safe space where you can fully drop in.It is slow.It is intentional.It is designed to be felt.Season 3, The Alchemy of Shadow & Light, closes here, but this is not an ending.✨ Season 4 begins Friday 30th January 2026.And if this season was the descent, the next one is the embodiment.🎧 Press play when you’re ready to meet who you’ve become.

After a season of shadow work, rebirth, ancestral healing, trauma release, and inner union…There’s one final step:Owning your light.In this powerful near-finale of The Sacred Shtshow® – The Alchemy of Shadow & Light*, Dr. Hannah Strange unpacks the truth behind WHY so many women hide their brilliance — and what happens when you stop shrinking and start shining.Inside this episode:Why we fear visibility more than we fear the darkHow trauma teaches your body to dim its own brillianceThe difference between being “safe” and being “small”The final stage of shadow integrationA powerful guided ritual to help you reclaim your full lightIf you’ve ever diluted yourself to fit in, held back your truth, or minimised your power to make others comfortable… this episode is your permission slip.🎧 Listen now, your light is calling.Join the membership: thesacredshitshow.co.uk

Every cycle-breaker eventually faces the moment where their old identity begins to die, not because they’ve failed, but because they’ve outgrown who they were in survival.In this powerful episode of The Sacred Shitshow® – The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you through the four stages of the Phoenix Cycle: the burn, the ashes, the spark, and the rise.Inside this episode:🔥 Why your nervous system panics during rebirth🔥 The identity death that precedes every breakthrough🔥 The emotional symptoms of each Phoenix phase🔥 A powerful guided Phoenix Rising Ritual🔥 How to release the old timeline and step into your next self with clarityIf you’ve been feeling confused, exhausted, lost, burnt out, or like you’re “ending”, this episode will make everything make sense.🎧 Listen now and remember:You’re not breaking down.You’re breaking through.Join the membership - thesacredshitshow.co.uk

Your feminine isn’t broken, she’s exhausted.Your masculine isn’t toxic, he’s overworked.And your polarity isn’t imbalanced, it’s traumatised.In this powerful new episode of The Sacred Shitshow® , The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the nervous system side of feminine and masculine energy and why trauma pushes them into extremes.Inside this episode, you’ll explore:🖤 Why your feminine collapses when she doesn’t feel safe🖤 Why your masculine over-functions when he doesn’t trust support🖤 How childhood roles, patriarchy & trauma create polarity distortion🖤 The nervous system science behind “feminine energy”🖤 How to rebuild inner balance through safety, rest & regulation🖤 A powerful guided inner union ritual to reconnect your energiesIf you’ve felt depleted, burnt out, shut down, overwhelmed, or like you’re constantly swinging between “too soft” and “too strong,” this episode will land in your bones.🎧 Listen now and remember:You don’t fix your feminine. You make her feel safe.You don’t police your masculinity. You let him rest.🖤 Follow The Sacred Shtshow® on Spotify or Apple Podcasts🖤 Join the WhatsApp Community for daily nervous-system resets & live Shtshows

Some wounds aren’t yours; they’re older than your body.Older than your childhood.Older than this lifetime.In this powerful episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you into the soul-level side of healing: the past lives, ancestral imprints, nervous-system patterns, and karmic threads that shape who we become long before we’re conscious of it.Inside this episode, you’ll explore:🖤 Why some wounds feel older than your story🖤 The science of epigenetics & inherited trauma🖤 How unresolved pain travels through generations🖤 What karmic ties REALLY are (without the fluffy spiritual BS)🖤 How to recognise a soul-memory vs a personal trigger🖤 The role of the cycle-breaker and why it’s always the most sensitive one🖤 A powerful guided ancestral integration ritual to release inherited fearIf you’ve ever felt like you were “born tired,” carrying patterns you can’t logically explain, or repeating experiences that feel eerily familiar, this is your episode.🎧 Listen now and remember: You aren’t just healing your trauma, you’re healing your lineage, and rewriting your soul’s story.🖤 Follow the podcast on Spotify or Apple Podcasts🖤 Join The Sacred Shitshow® WhatsApp Community for daily nervous system resets, shadow prompts & live Shitshows. thesacredshitshow.co.uk

You can’t heal what you’re still performing. 🖤In this powerful episode of The Sacred Shitshow® ~The Alchemy of Shadow & Light*, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the body’s language of survival, revealing how to unlearn the trauma responses that once protected you but now keep you small.Because healing isn’t about becoming new, it’s about remembering who you were before the world told you how to survive.✨ Inside this episode:The hidden truth about hyper-independence, people-pleasing, and perfectionismWhy your nervous system still reacts like you’re in danger (even when you know better)How to re-parent your body through regulation and compassionThe 4 core trauma responses and how to meet each one with safetyA powerful guided integration to release survival energy and embody calm, conscious powerIf you’ve been feeling stuck in the loop of “knowing better but doing the same,” this episode will help you break free from performance-based safety and return to the peace your body has been craving.🎧 Listen now to Unlearning Trauma Responses & Reclaiming Your Power because you’re not broken. You’re becoming.🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community thesacredshitshow.co.uk for daily nervous system resets, shadow prompts, and live Shitshows.

In this week’s episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deeper into the descent, exploring why the darkest seasons of life are also the most alchemical.Because healing isn’t about escaping the dark; it’s about learning to walk through it.It’s in those quiet, heavy moments that the real transformation happens.✨ You’ll learn:Why darkness is the womb of transformation, not the enemyThe stages of inner alchemy (calcination, dissolution, and reform)How to regulate your nervous system while moving through emotional painWhy what feels like “regression” is often integrationA guided visualisation to help you transmute your shadow into lightIf you’ve been feeling lost, heavy, or like you’re “doing it wrong,” this episode will remind you that the descent is sacred.You’re not breaking down, you’re breaking through.🎧 Listen now and remember:You don’t survive the night. You become the dawn.🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community for daily nervous system resets, shadow prompts, and live Shitshows.thesacredshitshow.co.uk

In this opening episode of The Sacred Shitshow® ~ Season 3: The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, guides you through the sacred descent into your own shadow.This isn’t love-and-light healing.This is the real work, the kind that shakes the foundations, moves through your nervous system, and asks you to meet the parts of yourself you’ve been avoiding.You’ll explore:Why “bypassing” your pain keeps you stuck in survival modeHow your shadow shows up through triggers, reactions, and emotional patternsThe link between shadow work and nervous system regulationA guided integration practice to bring compassion to the parts of you that hideNo filters. No pretending.Just raw, embodied truth.The descent has begun.🎧 Listen now and prepare to remember: you were never broken, you were becoming.🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp community for daily nervous system resets, shadow prompts, and live shitshows.

The descent begins 🖤Welcome to The Sacred Shitshow®, the podcast for spiritual misfits, shadow walkers, and high-functioning hot messes.Hosted by Dr. Hannah Strange, PhD in Metaphysical Sciences, Season 3 dives into the dark alchemy of transformation, where nervous system healing meets spiritual awakening, and the parts you once hid become your greatest power.This isn’t surface-level self-love. It’s shadow integration. It’s chaos transmuted into gold. It’s your reminder that healing was never meant to be tidy, it was meant to be sacred.🎧 The Alchemy of Shadow & LightNew episodes drop every Friday from 31 October 2025 (Samhain).Follow now on Spotify or Apple Podcasts and prepare to descend.#TheSacredShitshow #ShadowWork #NervousSystemHealing #AlchemyOfLight #SpiritualAwakening

This isn’t just an episode.This is an activation.In the season finale of The Sacred Shitshow, Hannah Strange guides you through the portal of who you were never meant to become and into the frequency of the self who’s been waiting for you all along.You’ll explore how identity shapes timelines, how the quantum field responds to your energetic signature, and why embodiment matters more than manifesting. Expect sacred science, raw stories, soul truth bombs, and a powerful immersion meditation designed to collapse the gap between where you are and where you’re going.You’re not listening.You’re remembering.How to collapse timelines and activate new ones through identity workThe science behind quantum embodiment (no fluff, just facts)The real reason most people don’t shift, and how to stop self-sabotageA guided meditation to meet and merge with your highest selfIntegration prompts to lock in your new frequency“Why do I keep sabotaging my goals?”“How do I step into the next version of me, for real?”“Is quantum leaping even legit?”“Why does my healing feel so temporary?”✨ What You’ll Experience:🔁 Listen if you’ve ever thought:“Why do I keep sabotaging my goals?”“How do I step into the next version of me, for real?”“Is quantum leaping even legit?”“Why does my healing feel so temporary?”✨ You don’t need more information.You need activation, integration, and daily embodiment, inside a community that gets it.Come join us inside The Sacred Shitshow Membership and receive:Daily nervous system reset questsMonthly live Sh*tshow healing circlesSupplement + healing deep dives inside The Monthly DoseTarot, rituals, and a sacred community chat for supportAnd so much more, for just £22/monthJoin here - thesacredshitshow.co.uk

Are we truly in control of our lives… or are we simply playing out a script written by fate?This episode of The Sacred Shitshow unpacks the ancient battle between destiny and free will and why understanding the truth could change everything about how you heal, create, and lead.Hannah Strange, metaphysical rebel and nervous system expert, takes you on a journey through spiritual teachings, quantum timelines, personal initiations, and the surprising neuroscience of choice. Expect deep truth bombs, sacred science, real-life storytime, and a powerful integration practice that anchors your soul’s power back into the present moment.If you've ever questioned whether you're choosing your path or chained to it, this episode is your sign to break free.The real difference between fate, destiny, and free willHow trauma disrupts your ability to choose consciouslyHow the quantum field, astrology, and your nervous system all play a roleA personal story of reclaiming soul authorityJournal prompts to connect with your own divine pathIntegration guidance to align with your highest timeline“Why do I keep repeating the same patterns?”“Am I meant for more… or am I delusional?”“I want to trust life again, but I don’t know how.”“Is it possible to change what’s written in the stars?”✨ What You’ll Experience:🔁 Listen if you’ve ever thought:“Why do I keep repeating the same patterns?”“Am I meant for more… or am I delusional?”“I want to trust life again, but I don’t know how.”“Is it possible to change what’s written in the stars?”✨ If this episode cracked open something in your soul… come dive deeper with us inside The Sacred Shitshow Membership.You’ll get:Daily nervous system reset questsMonthly live Shitshow healing circlesSupplement + healing deep dives inside The Monthly DoseSacred sisterhood chats, tarot, OH SH*T regulation threads & morethesacredshitshow.co.uk

You’re not burned out because you’re weak; you’re burned out because you’re leaking energy.In a world that constantly demands your attention, your empathy, your performance… how do you hold onto your power without shutting down or burning out?In this sacred transmission, we unravel the truth about energetic sovereignty and why nervous system regulation is the key to anchoring your frequency. We’ll explore how trauma trains you to abandon your energy field, how to spot leaks you didn’t even know existed, and how to reclaim your sacred centre, without walls, without force, without losing who you are.💥 Personal stories💥 Nervous system science💥 Spiritual boundary work💥 A guided immersion to call your energy back homeThis isn’t about “vibing higher.” It’s about becoming unshakable.🌿 Includes a somatic energy field integration ritual.🌿 Ready to take this work deeper? Join The Sacred Shitshow Membership now: thesacredshitshow.co.uk

What if you’re not broken… just programmed?In this powerful episode, we delve into the profound science of subconscious reprogramming, examining how your early experiences, traumas, and emotional patterns influence your current reality. From sabotaging success to fearing intimacy, many of your everyday struggles are actually subconscious protection patterns.You’ll learn why affirmations and mindset hacks fall short, how your nervous system plays a central role in healing, and what it really takes to rewire the inner beliefs you didn’t even know were running the show.Then we’ll drop into a full somatic immersion experience designed to help you begin reprogramming directly through your body, the only place transformation truly sticks.⚠️ This isn’t performative healing. This is your sacred comeback. ⚠️🌀 IN THIS EPISODE✔️ The science behind subconscious programming✔️ Why trauma creates invisible "life scripts"✔️ How to know when your subconscious is sabotaging you✔️ What reprogramming actually looks like (it’s not just mindset)✔️ Guided somatic experience to start rewriting your inner code✔️ How to go deeper inside The Sacred Sh*tshow® Membership🧠 IDEAL BACKGROUND FREQUENCY528 Hz — DNA healing + subconscious reprogramming🔗 MENTIONED IN THIS EPISODEthesacredshitshow.co.uk