Magnetic Mama Club

In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy.Episode TakeoversNeuroscience provides insights into the brain changes during motherhood.Matrescence is the process of becoming a mother, involving neurological shifts.Intuition plays a crucial role in navigating motherhood.Community support is vital for mental health during motherhood.Hormonal changes can impact mental health and require careful management.Social media can both help and hinder mothers in finding support.Self-care practices like walking and sleeping are essential for brain health.Women's health advocacy is crucial for future generations.Understanding personal hormonal patterns can aid in managing health.The brain's adaptability is a key factor in managing motherhood challenges.Episode ResourcesFollow @samphireneuro on InstagramUse code ALYSSA5 to save on the Lutea device

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.Episode TakeawaysMotherhood is a journey of constant growth and transformation.Building a supportive community is crucial for new moms.Misha provides a network for pregnant and new moms to connect and support each other.Balancing personal growth, professional life, and parenting is challenging but rewarding.Spiritual awakenings often accompany motherhood and entrepreneurship.Self-care and connection are essential for personal well-being.Every mother's journey is unique and should be respected.Finding your 'village' is important for navigating motherhood.Authentic connections are more valuable than superficial interactions.Embracing change and uncertainty is part of the motherhood journey.Episode Resources:Follow @myshapods and @marikafrumes on Instagram.Join Mysha for $50 off with this link

In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey. Ep takeaways:Motherhood is a journey of constant transition.Sips of self-care can help maintain balance.Incorporating children into self-care practices is beneficial.Matrescence is a significant transformation in a woman's life.The brain undergoes significant changes during motherhood.Community support is crucial for new mothers.Understanding the seasons of motherhood can guide self-care.Creating rituals can enhance the motherhood experience.A grounding presence is essential for children.Self-compassion is key in the motherhood journey.Chapters00:00 Introduction and Connection04:00 Micro Meditation for Mindfulness09:05 Sips of Self-Care in Motherhood14:08 Chelsey's Journey: From Lawyer to Motherhood18:52 Parenting Styles and Holistic Mothering23:49 Matrescence: The Transformation of Motherhood29:05 The Neuroscience of Motherhood and Identity Shift35:44 Understanding Matrescence: A Journey Beyond Motherhood38:43 The Seasonal Framework of Motherhood43:27 Integration and Self-Care in Motherhood52:32 The Role of a Book Doula in Creative Processes59:12 Creating Community and Support for MothersEpisode resources:Follow @chelseyscaffidi on InstagramLearn about The Mother Year

Welcome to season 2! In this episode, I have a very special guest who helped me so much during my early postpartum joureny as a new mom struggling with sleep. Episode info:What if the very systems we’ve built around “fixing” baby sleep were never rooted in biology at all?In this episode, Alyssa sits down with Louise Herbert, Pediatric Sleep Scientist and Perinatal & Infant Mental Health Specialist, to explore the real science behind infant sleep — and why “training” babies may not align with how their brains, bodies, and nervous systems actually develop.Louise draws from her work in Sleep Anthropology, Neurological Development, Infant Feeding, and Attachment Science to help parents understand what’s normal, what’s cultural, and how to create sleep rhythms that honor both baby and mother.✨ Why the infant sleep industry isn’t regulated and what that means for parents🧠 The neurobiology of night wakings (and why they’re protective, not problematic)🤱 How feeding, attachment, and temperament shape natural sleep cycles💤 How to support better rest without cry-it-out or separation-based methodsIf you’ve ever wondered whether your baby “should be sleeping through the night,” this episode will help you breathe again and trust that your instincts were right all along.Episode Resources:- Follow @mothernourishnurture on IG- Pre-order Louise's book Rest Assured- Courses: Peaceful Nights, Weaning Gently, The Toddler Bundle- Pediatric sleep and development practitioner certification

Sharing a big life update of how I manifested my first home!!In the episode I talk about:​How I manifested my apartment​What manifestation process I use and why it works​The journey of finding this home and all of the tests​Gratitude for the life I live and embodying my higher self ​House update and visions​True surrender and trust in the universe​Being in the in-between moments of the life you are calling in and the one you are currently inEpisode resources:​To Be Magnetic - 15% off with code ALYSSA9966​Visioning Session with LexyRose Scott​If you’re in NJ looking for an amazing realtor reach out to Nikki.Beigel@gmail.com. So grateful for her and all of her help!

In this episode, Alyssa Brieloff and Stefanie Adler explore the multifaceted aspects of motherhood, functional health, and nutrition. They discuss the evolution of motherhood philosophies, the importance of gut health, and the role of nutrition in fertility and postpartum recovery. Stefanie shares insights on how to prepare for pregnancy, the significance of minerals, and the impact of toxins on children's health. The discussion also touches on navigating food choices for kids, understanding histamine issues, and the benefits of cycle syncing versus cycle informing.Episode TakeawaysMotherhood evolves with each stage of a child's development.Functional health combines modern science with ancestral wisdom.Healthy pregnancies lead to healthier children.Gut health is crucial for both mothers and babies.Minerals play a vital role in fertility and postpartum recovery.Toxins in the environment can affect children's health.Nutrient-dense foods are essential for postpartum recovery.Understanding one's cycle can inform better health decisions.Generational wellness is a key goal for mothers. Chapters00:00 Motherhood Philosophy and Evolution02:00 Introduction to Functional Health and Nutrition06:02 Fertility and Preconception Health12:05 The Impact of Toxic Burden on Health18:06 Nutrition for Children and Detoxification26:11 Navigating Social Dynamics and Personal Boundaries27:00 The Importance of Gut Health in Pregnancy30:35 Histamine Issues and Dietary Considerations34:11 Understanding the Menstrual Cycle and Its Impact39:01 Postpartum Recovery and Nutritional Strategies44:44 Timing Between Pregnancies and Health TestingEpisode Resources:Follow Stefanie Adler on Instagramprivate nutrition coachingWisdom of the womb podcast - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey

Nikki is a somatic practitioner, energy worker, and registered nurse who guides people into deeper connection with their nervous system, their parts, and their subtle body. Her work weaves somatic parts work, trauma-informed nervous system care, and quantum attunement. Nikki supports mothers, sensitive souls, and seekers navigating the layered and non-linear process of healing. In this conversation, Alyssa and Nikki explore the intricate relationship between healing, attunement, and motherhood. Nikki shares her journey from nursing to becoming a somatic practitioner, emphasizing the importance of connecting with one's body and understanding the nervous system. They discuss the significance of attunement in emotional health, the impact of childhood experiences on parenting, and the challenges of navigating motherhood with awareness of attachment styles. Episode takeaways:Nikki blends energy work and somatic practices to help people connect with their bodies.Attunement is crucial for emotional health and nervous system regulation.Childhood experiences significantly impact parenting styles and attachment.Secure attachment can be formed with as little as 30% attunement.Mothers need to prioritize their own regulation to support their children effectively.Overstimulation can lead to nervous system dysregulation in parents and children.Self-care practices should focus on meeting personal sensory needs.Therapeutic relationships are vital for deep emotional healing.Somatic practices can help individuals connect with their inner experiences. Chiropractic care can lead to gradual improvements in health.Sensory needs play a significant role in sleep and behavior.Food pickiness in toddlers can be addressed with patience and attunement.Self-attunement is essential for personal growth and parenting.Perfectionism can hinder authentic parenting.Somatic experiences can aid in healing past traumas.Self-care practices are vital for mothers' well-being.The legacy of resilience is important for future generations.Chapters00:00 Navigating Emotions and Motherhood00:36 The Journey of Healing and Attunement03:39 Understanding Attachment Styles06:39 The Impact of Childhood Experiences09:37 Parenting Challenges and Boundaries12:35 Sensory Needs and Child Behavior31:00 Navigating Emotional Triggers in Parenting33:17 The Importance of Communication and Regulation36:47 The Struggles of Alone Time and Guilt in Parenting38:44 Understanding Sensory Needs and Overstimulation44:45 The Role of Regulation in Secure Attachment48:51 Somatic Practices for Emotional Regulation55:47 Exploring Sensory Input and Its Impact on Children58:30 Navigating Sensory Needs and Chiropractic Care59:42 Understanding Birth Trauma and Nervous System Health01:01:06 The Complexities of Sleep and Attachment01:02:54 The Impact of Parenting Styles on Child Development01:05:41 Food Preferences and Control in Toddlerhood01:08:26 Exploring Perfectionism and Authenticity in Parenting01:09:47 The Legacy of Resilience and Emotional Safety01:21:37 Navigating Reactive Emotions in Parenting01:24:40 The Importance of Attunement and Communication01:27:03 Understanding Trauma: Big T vs. Little T01:30:17 The Complexity of Family Dynamics and Healing01:35:26 Balancing Personal Growth and Parenting ChallengesEpisode resources:Follow on Instagram and TikTok @nikkiivory_  Offerings + 1:1 work

In this conversation, Ashley shares her insights on parenting, personal finance, and the importance of understanding money mindsets. She discusses her journey into finance, the impact of childhood experiences on financial beliefs, and the significance of teaching children about money. The conversation also touches on the balance between abundance and practicality in spending, the importance of community support, and strategies for building generational wealth. Ashley emphasizes the need for awareness in financial health and the role of self-care in managing finances effectively.Episode Takeaways:Understanding your parenting style is crucial.Many people lack knowledge about personal finance.There is a taboo around discussing finances, especially for women.Childhood experiences significantly shape our money beliefs.Scarcity mindset can hinder financial growth.Awareness of financial situations reduces stress.Balancing abundance with practical spending is essential.Investing early can lead to significant wealth over time.Planning for maternity leave is vital for entrepreneurs.Teaching children about money from a young age is important.Chapters00:00 Introduction to Parenting Styles01:20 The Journey into Personal Finance03:32 Unpacking Money Beliefs and Childhood Memories07:04 Scarcity Mindset and Its Impact12:04 The Relationship Between Money and Self-Love15:24 Navigating Finances in Relationships19:49 The Importance of Financial Autonomy23:03 Emergency Funds and Investing Basics26:20 Preparing for Maternity as an Entrepreneur27:36 Financial Planning for Maternity Leave34:16 Building Generational Wealth for Children37:19 Renting vs. Buying a Home41:00 Teaching Kids About Money44:24 The Importance of Community in Financial GrowthEpisode resources:Follow @fiscalfemme on InstagramFree budgeting personality quizFree guides Free templatesJoin the Money Club

Jacq Gould is the founder and force behind Your Inner Babe, a global self-connection movement guiding thousands of women back to their truth. Through groups, retreats, and transformational live experiences, she helps others rewire self-doubt into self-trust and remember who they are beneath the noise.In this episode of the Magnetic Mama Club, host Alyssa Brieloff welcomes Jacq Gould, founder of Your Inner Babe, to discuss the journey of motherhood, self-connection, and authenticity. They explore the challenges of conscious parenting, the importance of emotional honesty, and the struggles of infertility. Jacq shares her personal experiences and insights on navigating motherhood while staying true to oneself, emphasizing the need for self-love and surrender. TW: Loss and infertility. Episode Takeaways:Motherhood is about being human, not perfect.Surrendering to the journey can lead to personal growth.You can change your mind about your choices.Your relationship with yourself sets the foundation for everything else.Chapters:00:00 Welcome to the Magnetic Mama Club00:57 Introducing Jack Gold and Your Inner Babe02:50 The Journey of Conscious Parenting07:07 The Importance of Authenticity in Motherhood16:07 Mothering Styles and Emotional Presence23:51 Navigating Personal Trauma and Motherhood26:39 Navigating Parental Awareness and Inner Child Healing29:29 The Journey of Trying for Another Baby34:41 The Importance of Listening to Your Inner Voice40:45 Surrendering to the Process of Motherhood46:44 Finding Balance and Reconnection as a Mom52:25 Embracing Imperfection in MotherhoodEpisode Resources:Follow @jacqgould and @yourinnerbabeFree 15 Min Call - introductory 1:1 call with Jacq Reconnected Virtual Group Session 8/04- 9/22Reconnected Virtual Group Session  10/27 - 12/15YIB Retreat 10/9 - 10/12YIB Shop MAGNETICMAMA10 for 10% off - can be used for the deck, journal, and Reconnected groups

In this episode, Alyssa Brieloff and Lauren Hackney Behringer explore various aspects of parenting, health, and self-care. They discuss parenting styles, the importance of nutrition, particularly magnesium, and the journey of motherhood, including home birth experiences and postpartum healing. Lauren shares insights from her work as an aesthetician, emphasizing holistic skincare and the significance of listening to one's body. The conversation highlights the challenges and joys of parenting, the importance of trusting one's intuition, and the need for self-care in the journey of motherhood.Episode Takeaways:Magnesium is one of those things that we all should be taking.Hormone safe skin-care & wellness.Botox-free lifestyle tips. Celebrity Aesthetician tips for aging gracefully and holistically.5 products all moms need for glowing skin. Living holistically and taking care of your skin from the inside out. Beyond skin: trusting your intuition as a Mother.Home births and sacred mothering.Chapters:00:00 Navigating Parenting Styles05:20 The Journey of a Celebrity Aesthetician12:43 The Power of Magnesium15:58 Skincare Essentials for Radiant Skin25:06 Balancing Motherhood and Entrepreneurship25:28 Skincare Simplified: The Importance of Damp Skin28:12 Navigating Motherhood: Balancing Two Children29:48 Home Births: Embracing the Sacred Experience34:08 Preparing for Birth: Mind and Body Connection38:58 Postpartum Journey: Healing and Support41:31 Trusting Your Intuition: Parenting in a Noisy World47:52 Creating Change: Advocating for Your Parenting ChoicesEpisode Resources:Shop Behrhaus 15% off with code ALYSSA15Follow @laurenbehringer on InstagramFollow @behrhaus on Instagram

In this episode Alyssa welcomes Maggie Gavilan, a multicultural mother and entrepreneur, who shares her journey of moving to Spain and founding Mother Euro, a platform designed to support mothers navigating the challenges of living abroad. The conversation explores the differences in parenting styles between the U.S. and Europe, the importance of community for expat mothers, and the unique experiences of pregnancy and childbirth in Europe compared to the U.S. In this conversation, the speakers explore the unique experiences of childbirth, the importance of postpartum care, and the necessity of support systems for new parents. Episode takeaways​Alyssa introduces the Magnetic Mama Club and its mission.​Maggie's multicultural background influences her parenting style.​The transition to a more balanced lifestyle in Europe.​Mother Euro was founded to support mothers moving abroad.​Community building is essential for expat mothers.​European culture is more family-oriented and inclusive.​Differences in parenting styles between the U.S. and Europe.​The importance of maternal care and support in different cultures. ​Incorporating spirituality can enhance the birthing experience.​Innovative education approaches can enrich children's learning.​Mother Euro aims to provide resources for mothers abroad.Chapters00:00 Welcome to the Magnetic Mama Club00:59 Maggie's Multicultural Journey02:24 Embracing European Family Culture05:09 Maggie's Mothering Style09:10 The Birth of Mother Euro14:01 Building Community for Expat Moms18:25 Differences in Parenting Styles23:53 Pregnancy and Birth Experiences in Europe31:13 Embracing Unique Birth Experiences34:34 Navigating Postpartum Care39:48 The Importance of Support Systems41:10 Work-Life Balance as a Parent44:53 Innovative Education Approaches47:10 Exploring Wellness and Spirituality50:48 Future Plans for Mother EuroEpisode resources:​Follow @mothereuro on Instagram​Learn more about Mother Euro​Read their recent feature in Forbes​Read their recent feature in The Cut​Read their recent feature in Marie Claire​Mallorca Retreat

In this conversation, Alyssa Brieloff and Lia Higgins explore the complexities of motherhood, parenting styles, and the challenges of balancing work and family life. They discuss the importance of community and support, the impact of social media on women's experiences, and the need for authenticity in sharing motherhood journeys. The conversation highlights the struggles mothers face, the necessity of boundaries, and the evolving landscape of women's roles in society. Episode Takeaways:Conscious parenting involves love and boundaries.Authenticity in social media helps mothers feel less alone.Women are building flexible careers around motherhood.The traditional village of support is missing for many. Societal expectations tie our worth to external titles.Motherhood teaches us that we are enough as we are.Authenticity is key in content creation.It's important to set boundaries when sharing online.Trust yourself and keep going, even when it's hard.Chapters00:00 Introduction and Connection01:02 Defining Parenting Styles03:11 Motherhood Challenges and Community06:06 Navigating Social Media and Authenticity10:12 Balancing Work and Family Life14:02 The Impact of Social Media on Women17:53 The Importance of Support and Community in Motherhood25:36 Navigating Motherhood and Identity29:57 The Weight of Societal Expectations34:06 Support Systems in Parenting43:05 Finding Purpose and Authenticity48:04 Self-Care and Personal GrowthEpisode Resources:Follow Lia Higgins on Instagram and TikTokSubscribe to her SubstackRead her latest feature in Oprah Daily - How Ketamine Therapy Eased My Postpartum DepressionRead her feature in Huff Post - There's A Part Of Pregnancy And Childbirth We're Encouraged Not To Discuss — But I Am

In this solo episode of the Magnetic Mama Club, Alyssa shares her journey through the challenges of motherhood, with a particular focus on the emotional complexities of raising a toddler. She discusses the importance of emotional regulation for both parents and children, the significance of early childhood development, and the need to embrace imperfection in parenting. Alyssa emphasizes the importance of self-awareness and inner child healing in navigating the challenges and joys of motherhood. She shares her insights on finding joy and magic in the mundane moments of motherhood. She emphasizes the importance of connection with children, the need for presence, and the balance between routine and spontaneity. Episode takeawaysOwning the era you're in is crucial in motherhood.Emotional regulation starts with the parent.Children's big emotions often mirror our own unresolved issues.The first three years of life are critical for brain development.It's important to create a safe space for children to express themselves.Motherhood is a journey of embracing imperfection.Children are not manipulating; they seek connection.Conscious parenting requires deep internal work.You are enough for your child as you are.Finding joy in mundane moments is essential for motherhood.Involving children in daily tasks can create a connection.Children crave presence and connection from their parents.Embrace the messiness of life and parenting.The mother frequency influences the entire household.Self-awareness is crucial for emotional attunement with children.Intentional living can lead to a more fulfilling parenting experience.Chapters00:00 Navigating Motherhood's Challenges09:47 Understanding Emotional Regulation19:44 The Importance of Early Childhood Development29:51 Embracing Imperfection in Parenting35:00 Finding Magic in Mundane MomentsEpisode Resources:Solid starts app"Preventing the Terrible Two's"Reconnected ParentingThe Wonder Weeks appThe Nurture Revolution book

LexyRose Scott is the founder of The Legendary Method™ and host of the Legendary with LexyRose podcast. A former fashion stylist who worked with brands like Levi’s and UGG and styled for Vogue Italia and ELLE, she hit a breaking point—burnt out and battling depression and addiction. One transformational session changed her life and revealed her true calling. Now a sought-after Transformation Specialist and Divine Channel, LexyRose helps female entrepreneurs and visionaries dismantle stress, activate their full power, and manifest the lives of their dreams with conviction and ease.In this episode, Alyssa Brieloff and Lexi Rose explore the transformative journey of motherhood, self-discovery, and healing through practices like Reiki and breathwork. Episode Takeaways:Motherhood can shift one's perspective on fear and freedom.Reiki and breathwork are powerful tools for self-discovery.High-achieving women often resist asking for help.Nervous system regulation is key to resilience and creativity.Manifestation requires feeling safe and open to possibilities.Transformation is a journey of self-acceptance and love. Having compassion for yourself is essential for growth.Breathwork can help clear emotional blockages. Reiki supports emotional and spiritual healing.Chapters:00:00 Grounding Meditation and Intentions04:47 Motherhood: From Fear to Freedom08:30 Transformation: Embracing Authenticity12:36 Overcoming Resistance and Embracing Support16:27 Manifestation and Co-Creation with the Universe18:04 Motherhood and Self-Care: Leading by Example20:27 The Role of Community and Support22:41 Trusting Your Intuition and Personal Power24:55 Embracing Compassion and Growth25:44 Tools for Nourishment and Self-Care26:38 Transforming Scarcity into Abundance28:06 Trusting Intuition Over Fear30:33 Breathwork and Emotional Healing32:54 The Power of Reiki in Healing35:19 Manifestation and Energy Alignment37:41 Creating Time for Self-Care39:30 Reframing Challenges into Opportunities41:54 Living a Life of Fun and Flow43:51 Honoring Your True Self46:42 Empowering Women Through TransformationEpisode Resources:•Follow LexyRose on Instagram• Experience The Signature Healing Experience •Free Manifestation Accelerator Meditation•The Holy Fire Money Activation to heal your money story and welcome in your next level of wealth flow •Reserve your private virtual session with LexyRose•Book your free Activation Call•LexyRose’s signature Relax & Reset holy fire reiki-infused meditation to help you put your baby to sleep.•Join Lexyrose IRL June 24th in NYC

Erica shares her journey of creating Little Honey Money, a platform designed to provide mothers with the care and support they need during postpartum. In this conversation, Alyssa Brieloff and Erica Ignjatovic explore the complexities of motherhood, the evolution of parenting styles, and the importance of community support for new mothers. They discuss the cultural taboos surrounding maternal care, the necessity of prioritizing self-care, and the significance of meal deliveries and doulas in the postpartum experience. The conversation emphasizes the need for a supportive community and the importance of shifting perspectives on what new mothers truly need.Key Takeaways:Motherhood is an evolving journey that changes with each season.Creating a supportive network can significantly impact maternal mental health.The journey of motherhood requires a shift in perspective on care and support. Second-time moms often have a clearer understanding of their needs.Trusting your instincts is essential in parenting.Purpose in motherhood can evolve over time.Self-care is vital for maintaining well-being as a mother.Chapters:00:00 The Evolving Journey of Motherhood03:01 Creating Little Honey Money06:01 The Importance of Maternal Support09:11 Shifting Perspectives on Care11:52 Building a Community of Support15:04 Navigating Postpartum Experiences18:13 Finding the Right Support Services29:07 Navigating Second-Time Motherhood32:13 The Importance of Support for Moms34:00 Trusting Your Maternal Instincts41:30 Balancing Business and Family Life45:15 Finding Purpose in Motherhood51:07 Rapid Fire ReflectionsEpisode Resources:Little Money HoneyFollow LMH on InstagramCarson Meyer's BookResources from Lori BergmanBirth education and resources from Eyla Cuenca

In honor of Mother's Day week, I have a special guest: my mom. We are best friends and talk multiple times a day. My mom has been through it all—divorce, being a single mom, getting remarried, raising four children, and having a son later in life.She is my biggest role model, and I am so grateful for our closeness and mother-daughter bond. It's hard to put 32 years into one hour, but we chat about how she raised me into the woman and Mom I am today. We discuss the challenges of motherhood, the importance of self-acceptance, and raising strong children.Episode Takeaways: The concept of 'lawnmower mom' Building a community is essentialDivorce can strengthen the bond between a mother and child.Sharing a room can foster closeness and connection.Parenting in the digital age presents unique challenges.Breastfeeding practices have evolved over generations.Understanding a child's temperament is crucial for effective parenting.Discipline techniques have changed, emphasizing communication.Creativity and individuality should be nurtured in children. Inclusivity is key in blended families.Parenting is a journey of learning and growth.Forgive yourself for parenting mistakes.Support systems are essential for new moms.Soundbites:00:00 Introduction to the Magnetic Mama Club02:27 Defining Motherhood: Helicopter vs. Lawn Mower Moms06:32 Building a Community: The Importance of a Support System10:48 Navigating Divorce: The Role of Family and Friends12:58 Growing Up Together: Shared Spaces and Bonding13:29 Parenting in the Digital Age: Challenges and Instincts15:57 Breastfeeding and Feeding Practices: Generational Differences19:23 Understanding Temperament: Parenting a Spirited Child21:34 Discipline and Communication: Evolving Parenting Techniques23:52 Spirituality and Generational Wisdom: A Family Legacy28:55 Creativity and Career Paths: Nurturing Individuality33:18 The Importance of Purpose in Retirement34:58 The Value of Lifelong Friendships35:38 Navigating Blended Families39:02 The Journey of Motherhood: Second Time Around40:35 The Role of Partners in Parenting43:30 Growth Through Independence48:39 Advice for New Moms50:28 Overcoming Public Speaking Anxiety54:29 Celebrating Family Bonds55:25 The Birth Experience: A Shared Journey

Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News.

Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.Episode takeaways:Mothers should prioritize their health and fertility before conception.Trusting one's intuition is vital in parenting decisions.Individualized approaches to parenting are necessary for different children.Creating a safe home environment is essential for family health.Partners should be involved in health and wellness choices.Oral microbiome health is crucial before and during pregnancy.Nutrition plays a vital role in postpartum recovery.Strength training can benefit women during pregnancy.Baby-led weaning encourages better eating habits in children.Breastfeeding supports healthy facial development in babies.Partner support is essential for new parents.Encouraging independence in children helps them develop life skills.Trusting your child's instincts fosters their growth.Soundbites:00:00 Introduction to Magnetic Momma Club01:15 Alex's Journey into Motherhood05:54 The Importance of Community in Motherhood09:09 Trusting Your Intuition as a Mother10:11 Individualized Approaches to Parenting12:11 Optimizing Fertility and Health16:11 Creating a Safe Home Environment18:23 Involving Partners in Health Choices20:10 Understanding Baby's Needs24:21 Preparing for Postpartum Support40:02 The Importance of Dental Health in Pregnancy43:29 Nutrition and Exercise Before and During Pregnancy51:28 Partner Support in Parenting56:59 Encouraging Independence in Children01:01:51 Legacy and Open Conversations with ChildrenEpisode resources: Follow @alsall on InstagramAlex's resources from the episode9 months isn't enough bookHealthybaby diapers - code ALYSSAB15Mysha - mom group (save $50 with code MYSHAREF50)Period Co. UnderwearShop Sorette

In this conversation, Alyssa Brieloff discusses her signature method for energy alignment, focusing on the importance of chakras and how they influence our emotional and physical well-being. The discussion includes practical tips for working with each chakra and integrating these practices into daily routines to foster a more connected and empowered life. Timestamps:00:00 Welcome to the Magnetic Mama Club00:31 Understanding Chakras and Energy Alignment04:35 The Align Method: A Path to Balance06:15 Exploring Each Chakra's Role17:42 Integrating the Align Method into Daily Life The ALIGNED METHOD™️ integrates the wisdom of the chakras with intentional focus, allowing you to shift from a place of disconnection or limitation to a state of alignment, empowerment, and ease. By tuning into each energy center, you can unblock stagnant energy, embody your highest self, and manifest your desires with clarity and flow.AwarenessRoot Chakra: The foundation of safety, stability, and presence.Focus: Tune into the base of your spine. Ground yourself by visualizing roots anchoring you to the earth. Ask yourself: What am I experiencing right now? Cultivating awareness in this space helps you feel secure and present, laying the groundwork for growth.Limiting BeliefsSacral Chakra: The center of emotions, creativity, and pleasure.Focus: Bring attention to your hips and lower abdomen. Identify what might be blocking your joy, creativity, or ability to feel deeply. Breathe into this space and gently explore: What belief is holding me back from fully expressing myself? Releasing blocks here allows your creativity and emotional flow to thrive.IntentionSolar Plexus Chakra: The seat of personal power, confidence, and action.Focus: Shift your attention to your belly. Notice any sensations of tension or unease—these may signal where you feel unworthy or lack confidence. Set a clear intention, using affirmations like I am capable or Itake aligned action daily. Step by step, work through limiting beliefs to reclaim your power and take action with clarity.GratitudeHeart Chakra: The center of love, compassion, and connection.Focus: Focus on your heart space. Reflect on something you’re deeply grateful for—whether it’s a small joy or a meaningful relationship. Allow the feeling of gratitude to expand, opening your heart to both give and receive love. Gratitude is a bridge to reconnect with yourself and others from a place of abundance.Non-Negotiables/NourishThroat Chakra: The expression of truth, communication, and self-nourishment.Focus: Turn your attention to your throat. Reflect on where you might not be honoring your truth or expressing your needs. Ask yourself: What boundaries or non-negotiables do I need to set to feel nourished? Speaking your truth clears this energy center, allowing you to feel heard and aligned with your authentic self.Embodied ExpansionThird Eye Chakra: The center of intuition, inner vision, and clarity.Focus: Bring your attention to the space between your eyebrows. This is where you connect with your intuition and broaden your perspective. Ask yourself: Where am I being triggered or envious? Where do I need to embody more of this myself? How can I trust my inner guidance more deeply?  Expansion here means opening your mind to new ideas, letting go of limiting perspectives, and stepping into alignment with your inner wisdom. Embodiment follows as you trust your insights and take actions that reflect your highest self.Desires/DownloadsCrown Chakra: The connection to divine guidance, universal energy, and inspired action.Focus: Place your awareness on your crown, the top of your head. Create space through meditation or journaling to tune into your desires and downloads. Notice the ideas and inspirations that come through. Act on these, even if the steps feel small. Trust that each aligned action strengthens your connection to the universe and your higher self.

Lauren got her start in the corporate world as a producer for lifestyle brands like Martha Stewart Living, Refinery29, and Spoon University. As her career grew? So did her passion for brand storytelling and social strategy. In 2018,  she started a boutique creative studio catering to big brands with big stories to tell. Since then, she's worked with 150+ brands to tell their stories through video content production and social storytelling. In summer 2023, she launched Own Your Brand, a 6-week group mentorship program that packages nearly two decades of video production expertise into bite-sized, customized strategies for women-owned small businesses, which was recently featured by Google Workspace. Her mentorship program runs twice a year for 10 female entrepreneurs. This group program has supported nearly 80 brands and women and her next round begins 4/22. Learn more here. Takeaways:The journey of parenting is always a work in progress.Flexibility in work is essential for modern mothers.Setting boundaries with technology is crucial for family time.Creativity can evolve and become more strategic with motherhood.It's important to show children that anything is possible.Building a brand requires a clear strategy and expertise.Motherhood and entrepreneurship can coexist harmoniously.Everything in life is a phase, including parenting challenges.Involving children in work can teach them valuable lessons.Soundbites:00:00 Introduction and Connection00:42 Parenting Philosophy: Treating Kids as Adults02:44 Transitioning from Corporate to Entrepreneurship05:50 Finding Balance as a Working Parent10:54 The Importance of Defining Your Role17:12 Impact of Work on Parenting and Children’s Perception19:24 Advice for Aspiring Entrepreneurs22:57 Embracing Change and Scaling Expertise23:54 Navigating Creativity Post-Childbirth27:55 The Importance of Outsourcing for Growth29:21 Setting Boundaries with Technology32:33 Creating a Legacy for Our ChildrenEpisode resources:Follow Lauren Magenta on InstagramBook a discovery call to learn about Own Your Brand (closing next week)Learn more about Lauren and her workShop her hair clips

Shaina Rae is a somatic attachment therapist and parenting coach who is revolutionizing the way women prep for motherhood. Through her signature program, Mom School, Shaina teaches women how to break the cycles of inherited family trauma and nurture a secure attachment relationship with their child from the very start. With a rich background in attachment and subconscious healing, her work not only helps women radically improve their mental health through somatic emotional processing but she also teaches them how to support their kids so that they can get the same results. Inspired by her personal journey of overcoming loss and chronic illness, Shaina is committed to helping women build deeply connected family units, ensuring that their children grow up with thriving mental health, resilient nervous systems, and all of the tools they need to thrive as they grow into adulthood.Takeaways:Secure attachment allows children to feel safe being their authentic selves.Co-regulation is essential for helping children process their emotions.Inner work is foundational for creating a positive parenting experience.Balancing work and parenting is possible while maintaining a secure attachment.Creating a legacy of authenticity starts with the parent’s self-awareness.Managing triggers requires awareness and understanding of one’s inner child.Connection with children is not coddling; it builds safety and independence.Repairing emotional wounds is a vital part of parenting.Sound Bites00:00 Introduction to Motherhood and Personal Journeys03:09 The Importance of Energy Regulation in Children04:46 The Path to Somatic Attachment Therapy09:54 Understanding Secure Attachment15:06 Navigating Parenting Challenges and Guilt20:01 Co-Regulation and Emotional Awareness in Parenting08:48 The Role of Authenticity in Parenting11:51 Navigating Postpartum Experiences14:56 Mom School: Preparing for Motherhood17:55 Building a Supportive Partnership in ParentingEpisode Resources:Follow Shaina on IG: @the.transformation.therapistApply to work with Shaina 1:1Mom School Waitlist FreebiesSecure Attachment Womb Meditation: ⁠https://rustic-boat-92136.myflodesk.com/wombmeditation⁠Pre-baby Discussion Checklist: ⁠https://rustic-boat-92136.myflodesk.com/ojxv2psyne