KAIROS PRO Jiu Jitsu Podcast

Daniël de Groot is returning this season to KAIROS 3 'to defend his title' after a win back in April against Tommy Yip. This new Pro Jiu Jitsu event, takes place on Sunday 16th November at Escapology BJJ in Cambridge and will be showcasing the under 66kg male professional athletes. KAIROS 3 now has a prize pot of £2.5k, and this increase will continue onto the next KAIROS event, once again showcasing female professional athletes. Daniël favours Nogi, and spent a great deal of time mastering the art of coin tossing to secure this style of Jiu Jitsu for KAIROS 2. Sadly, coin-tossing wasn't part of the event, but thankfully his early morning Jiu Jitsu competition training did stand him in good stead for the win last time. We're excited to welcome Daniël back for KAIROS 3, and wish him all the best in preparations leading up to November 16. Topics:KAIROS 3Foot locks & GuillotinesTechniquesFlexibilityKAIROS 2Running Haven BJJCompetition trainingIBJJF EuropeansKnow your limits Daniël on Instagram: https://www.instagram.com/degrootbjj/ Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Gi Repair Lab: https://www.instagram.com/gi.repairlab.bjj/Scramble Brand: https://www.instagram.com/scramblebrandofficial/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Matt Fantom is a Brown Belt and Co-Founder of 866 Jiu Jitsu and Wellness Camp, and one of the many sponsors of KAIROS 2 PRO JIU JITSU. Matt talks of the professional level of the KAIROS 2 event and the quality of Jiu Jitsu seen at the event on Sunday 27th April 2025. Looking after your wellness is an incredible addition to your Jiu Jitsu training, and we all know that much of the learning of the art happens off the mats, at camps like the 866 Jiu Jitsu and Wellness Camp. We talk about the coin flip at the KAIROS events and the decision between a Gi and a No Gi match, and the excitement of the quality, flexibility and speed of the female under 55kg pro athletes on the card. If you're a small brand in the Jiu Jitsu world, it really is worthwhile to be a part of the professional and growing community event that is KAIROS PRO JIU JITSU, get in contact with the team at EscapologyBJJ to come on board as a sponsor. Topics:Level of Jiu jitsu at KAIROS 2Jiu Jitsu CampsWeekender CampCold Water tubsBrand and visual assetsGreat weatherGi & NogiJiu Jitsu ValuesBecome a Sponsor 866 Jiu jitsu & Wellness Camp on Instagram: https://www.instagram.com/866bjj/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ben Sulston and Tinsin Wong make up Two Chefs based in Cambridge, and one of the many sponsors of KAIROS 2 PRO JIU JITSU. Ben is a Black Belt in Brazilian Jiu Jitsu, and Tinsin a self-proclaimed 'spazzy' White Belt and both train at EscapologyBJJ, the host of KAIROS. Listen and learn about blast freezing, and the freshness of the food prepared by the Two Chefs as well as how to create great pasta at home. Both Ben and Tinsin have long careers in the food and hospitality industry, and founded Two Chefs around a year ago, bringing their expertise to your microwave. We all agree that KAIROS 2 was the Michelin Star level of Pro Jiu Jitsu events, even if Ben and Tinsin were acting as the swans feet of the actual event. Their upcoming marketing campaign is to normalise eating dinner for breakfast, do go and check them out, and if you're looking to sponsor the next KAIROS event, get in contact with the team at EscapologyBJJ. Topics:Sponsoring KAIROS 2Escapology BJJBlast freezingPasta makingBalanced mealsHigh Protein mealsHarissa ChickenBeing a White BeltMacrosBreakfastBecome a Sponsor Two Chefs on on Instagram: https://www.instagram.com/two_chefs_cambs/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Lou Temlett sits down with black belt Tommy Yip to discuss his journey in Brazilian Jiu Jitsu and his upcoming super fight at KAIROS 2. Tommy shares insights into his training regimen, competition mindset, and the evolution of his grappling style. Topics:Tommy's path to earning his black beltPreparation strategies for high-level competitionsInsights into the BJJ sceneMental and physical aspects of elite performance Tommy on Instagram: https://www.instagram.com/chinamanyip/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Emma Louise Thompson has been focusing on updates for the KAIROS 2 PRO Jiu Jitsu Grand Prix and very much preparing herself for competing. Emma's approach is to take each match as it comes, of which there are many. She started out with competitive Judo at age fourteen and has continued her growth in martial arts, testing herself through the ranks to now, as a Brown Belt in Brazilian Jiu Jitsu. Emma favours the Gi from her Judo background, and she is very excited for the coin flip decision on KAIROS 2 were she may end up with No Gi matches. She has been training martial arts for 21 years, and has developed a mindset of hard work and resilience. Balancing her busy work and training schedule, as well as parenting is more easily managed with routine and focus. Topics:CompetingTrainingMastersUnder 55kg eventsJudoRoutineFamily life Emma on Instagram: https://www.instagram.com/emma.louise.t/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Vivi Roustani will be flying in from Greece and is excited to win the KAIROS 2 Pro Jiu Jitsu £2k prize pot and will be eating nice food, and investing in future competitions. Vivi shares her expertise, and love for the sport of Brazilian Jiu Jitsu. She has a mindset of always learning, and understanding her body, to notice how far she has come in her journey. Preparing well for the upcoming KAIROS 2 is a priority for Vivi, with a more holistic approach, with the addition of manifestation, not just winning each match but also the figure in her bank account. Vivi talks of the importance of raising the game for pro-female athletes in Jiu jitsu, and the hope for things to be better for us all in the future. Topics:Strength & ConditioningDrillingTraditional Jiu JitsuPatienceWellbeingManifestationFemale Pro AthletesRole models Vivi on Instagram: https://www.instagram.com/viviroustanibjj/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Daniel De Groot is ready for his Superfight with Tommy Yip at the upcoming KAIROS 2 event at EscapologyBJJ on 27th April 2025. Daniel has been training under the same coach since 2015, and uses signature moves such as Half Guard and Guillotine and Foot Locks. Creating an exciting match is one of the many priorities for Daniel. Facing a familiar opponent in Tommy will bring some challenges, and he will have to find some secret alternate moves, over and above Foot Locks from his purple belts days. Bringing Jiu Jitsu to everyone, as well as building a strong competition team is what Daniel focuses on when not in training camp. Creating a good game plan, as an everyday competitor is his great advice, and to regularly test the plan at competition. In addition to growing the academy, Daniel works with dedicated pro athletes at Haven BJJ on a daily basis. Topics:DedicationConsistencyHard workLoyaltyGame planCoachingFeedbackSelf-improvementFocus Daniel on Instagram: https://www.instagram.com/degrootbjj/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

 Hayley Valentine is fresh back from her recent MMA fight in Miami, and is fired up and a very willing competitor for KAIROS 2. She has an incredible mindset as well an attitude that will bring excitement to every match. Being in the under 55kg division, at the upcoming KAIROS 2 event looks to be as fun as it will be spontaneous. Hayley will be bringing her intensity, as well as her tenacity, knowing that she has all of the self-belief she needs to take the win. She has some incredible team mates around her, allowing Hayley to continue to improve all aspects of her game. Topics:MMAOpportunitiesGrowth MindsetBeing a ChallengerBe youSelf-beliefProgressionConfidence Hayley on Instagram: https://www.instagram.com/hayleyvmma/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

E005: Francesca Lana - Brown Belt Francesca Lana is going to extreme lengths in her preparation for KAIROS 2.Whilst she is a confident professional athlete, Fran had some hesitations about coming onto the show. Doing hard things in life, really does enable you to grow! Being able to name moves, and replicate the art of Jiu jitsu has given Fran the confidence and positive mindset to continue competing. Not having to work against strength, has changed Fran's perception of Jiu Jitsu. We talk about the holistic approach to the game, and having a diverse range of skills and abilities to keep things fun and entertaining. Focusing on mindset development, to be able to express herself is something that is at the forefront of Fran's thoughts and actions ready for KAIROS 2. Topics:PreparationTechnical Jiu JitsuFighting at -55kgJourney from White BeltCompetingMindsetTravel Fran on Instagram: https://www.instagram.com/fran_lana_kika/ Watch on YouTube: https://www.youtube.com/@EscapologyBJJInstagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Investing in her future is Amy Derwanz's aim as Pro Jiu Jitsu Athlete, and we discuss the importance of prize pots and ambassadorships. Amy focusses on efficiency and variation in her training, especially in the run up to KAIROS 2. As a Brown Belt with many years in both MMA and Brazilian Jiu Jitsu, Amy shares how we can make life better, not just for professional athletes like herself but for the everyday competitor. There are so many benefits of women training with other women, at training camps, and seeking out fellow competitors in similar weight brackets, which Amy reinforces for her own growth in the sport. Topics:Pro Jiu Jitsu AthleteFunding & prize potsLife balanceEveryday competitor adviceCommunicationTrain with other womenCompeting in GiSubmission grapplingGrowthExcitement in the sportFemale Coaches Amy on Instagram: https://www.instagram.com/amyderwanz/Strength Stretch Submit: https://www.instagram.com/stretchstrengthensubmit/ Watch on YouTube: https://www.youtube.com/@EscapologyBJJInstagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Libby is a Brown Belt, and preparing for KAIROS 2 in her competition season of training. She works flexibly to enable her incredible schedule, and very much plans ahead for competing, and currently prefers her No Gi game bringing her Judo, Wrestling and Brazilian Jiu Jitsu experience. Taking time to see a Sports Psychologist during her time on the Talented Athlete Scholarship Scheme has improved her mindset. Libby shares visualisation techniques for her approach, and praises her parents dedication towards her achievements and success. She talks of how her growth in self-belief has increased massively over the years, and how she now feels like she belongs. Topics:Training routineBritish Wrestling AssociationRest daysKairos 2 EventMindsetCompetition-55kg gameFoot sweepsRole modelsSelf-belief Libby on Instagram: https://www.instagram.com/libbygengebjj/ Watch on YouTube: https://www.youtube.com/@EscapologyBJJInstagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ashley is a Black Belt and shares that she may be quite emotional if she wins the £2k Prize Pot offered for KAIROS 2! She has been training Brazilian Jiu Jitsu for 23 years to-date and has never looked back, and even recalls all the movements being second nature to her, when she wasn't playing with her dolls. Sharing how phenomenal it is to train with other females is something that means a great deal to Ashley, and even more so in recent years. Ashley talks about how supportive everyone was at the KAIROS 1 event, and the positive energy she experienced. Topics:Emotions of winningLose the fearTrustFemale supportKairos 1 EventWords of encouragementDetermination and driveImportance of -55kg events Ashley on Instagram: https://www.instagram.com/ashleybendle/ Watch on YouTube: https://www.youtube.com/@EscapologyBJJInstagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Moti Takwoingi is a Brown Belt and one of the amazing competitors for the upcoming KAIROS 2 Pro Jiu Jitsu Event. She shares what it was like taking part in KAIROS 1, and how excited she is about taking part in this new event. Moti shares her mindset of 'being ready for anything' and is mostly known for her No Gi game, and with KAIROS 2 event is aiming to improve her Gi game. She shares incredible advice for other -55kg female competitors and the advantages of training with other women at open mats. Topics:Kairos 1 EventWeight ClassesKairos 2 CompetitorsCompetingMMA backgroundNo Gi v's Gi strategy Moti on Instagram: https://www.instagram.com/peachstate/ Watch on YouTube: https://www.youtube.com/@EscapologyBJJInstagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.