Fat Loss Basics: Ditch the Diet Culture

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys.   

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time? Summary In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.  

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Summary In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent in weight loss culture. The conversation encourages listeners to focus on long-term health and well-being rather than temporary solutions.   ! 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In this episode, Sarah discusses the importance of making proactive decisions and taking responsibility for the outcomes in our lives. She emphasizes that our results are a direct reflection of the choices we make, and we don't have to wait for the perfect moment to start making better choices. Through personal anecdotes, she illustrates how decisions accumulate over time, leading to significant consequences, both positive and negative.   

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He is the host and organizer of the Real Coaches Summit, an education conference for coaches and fit pros, and he co-hosts the Other Side Lifestyle podcast.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!     

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    This replay is from around a year ago!  Hope you enjoy!!