WonTime

Your menstrual cycle affects you 24/7 for 30-40 years - yet most of us only ever learn about the five days of bleeding. 🩸What about the rest of the month? 🙄In this episode, Fernanda and Agata explain the four phases of the menstrual cycle, how brain-ovary communication works, and why understanding your hormones changes everything - from when you exercise to how you plan social live. 💡💚You'll learn:How stress affects your cycle (and why skipped periods don't just happen..)The difference between cycle syncing and just "dealing with" your periodWhy tracking for three months might reveal patterns you never noticedHow to incorporate cycle awareness without it feeling like another taskPlus, they tackle common myths (period syncing with friends? Moon cycles?), share personal stories from PCOS struggles to discovering peak energy on day 2 of menstruation, and discuss why menstrual health education matters - in schools, workplaces, and relationships!Whether you're cycle-curious or tired of trying to work against your body, this conversation is for you. 💚Episode links: FREE pdf-guide 'Period Manual : A guide to work with not against your cycle' https://www.wontime.eu/freestuff/periodmanualInstagram BeLuna hereLinkedIn Fernanda Soto Piedra hereLinkedIn Agata Daniszewska hereLinkedIn Miriam Beyers here

'Practice what you preach' - you heard that before?I very much believe in only teaching what I know is working for me or the people I work with. I'm not gonna share techniques with you I've never tried or am not using myself.BUT what happens from time to time is that I (willingly) forget my own advice:I work too muchI don't take enough breaksI don't set intentions and watch my to-doThis happened in December. I got so hooked on my work that I ignored most of my own advice - working too much, skipping breaks, letting my to-do list run wild. And you know what? I came out the other side drained and sick.It was a wake-up call to get back to my productivity routines. In this episode, I'm sharing my experience - maybe you can relate 💚Thanks for listening!MiriamCheck out my Focus Sessions : online co-working that makes concentration easier!Let's connect on LinkedIn :)

Do you have New Year's Resolutions or do you think that's so not for you? Tried it, didn't like it, done with it?...No matter where you land on that spectrum 🌈, I think looking at Resolutions and the idea behind them - intentional change - is super fascinating and an intrinsic motivation for so many people.Trying something new means growing in a chosen direction - and growth and development are human features that brought us to where we are today (for better or worse...) but hey that is YOUR choice.In today's episode I share with you how I choose resolutions that actually make sense for me. Spoiler alert: it's not the usual suspects of "lose weight" or "eat healthier".Plus, I'll show you how to make them stick. If you're looking for intentional change then this episode is for you.Want more tips like this in your inbox? Subscribe to my newsletter at for insights on time management, productivity and well-being for PhDs 💚Thanks for listening and all the best for 2025,MiriamLet's connect on https://www.linkedin.com/in/miriam-beyers/Want Time Management advise tailored to your PhD?Look at my Time Mastery course

Ever set a goal that felt exciting... only to watch it fade into either "someday", a big hustle or "not worth it anymore"?You're not alone. (!!!)In this episode, I sit down with goal-setting expert Diana Lund Nordstrøm to talk about why big goals feel so overwhelming - and what actually works to achieve them.Having big goals is something beautiful because it let's you grow, experience a new side of you and in most cases doesn't only benefit you but also others. This is why Diana and I are soo passionate about goals (not just our own but also yours!)To bring you one step closer to the finish line, we 'dissect' what it takes (and doesn't take) to really reach your goalIn this episode, we discuss:How to find goals that truly suit you (and your current circumstances)Why "just push through" advice doesn't work for most of usBuilding support systems that keep you going when motivation fadesHow to involve others for mutual benefit (it's not cheating - it's smart!)The two essential ingredients for reaching any big goalFree resources mentioned in this episode:📥 Download our Goal-Setting Guide -A practical workbook to help you clarify your goals and create your action plan. Here or at https://www.wontime.eu/freestuff/goalsetting🎯 Join our free webinar on 11th December - hereBring your goal and your questions. Diana and I will help you create real momentum (without the hustle culture burnout).Whether you're writing a book, finishing your PhD, or building something from scratch - this conversation will help you move from stuck to unstuck.https://www.wontime.eu/freestuff/goalsetting#freewebinarListen now and let's make those goals happen 💚Reach out to Diana on LinkedIn - she's always happy to connect to goal-oriented people 😉Additional resources:Good sleep is THE foundation for reaching any goals (as Diana also mentions in the episode). To learn about better sleep and how to get it listen to my conversation with sleep researcher and coach Frida Rångtell. Link to episode on Spotify.Social media presence is part of your goal-mission? Then my other conversation with Diana on building a network a LinkedIn might be just right for you. Link to episode on Spotify.Don't forget to subscribe so you never miss an episode!All the best for you and your goal,Miriam

Often what you need isn't more time - it's a clear mind and enough energy ! To make productivity come easier to you, I recorded this 2 x 30 minutes Focus Session for you.All you need is about 1.5 hours of time, a task you want to work on and the willingness to commit to feel-good-productivity.Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a space to focus. Share it with your colleagues and friend, who might benefit as well. You got this! And I'm rooting for you 💚 For more tips and tricks around time and self management follow me on LinkedIn and, please, let me know how this session worked for you. Thank you! 🙂

When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive.If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty - this episode should be your next bedtime story!.PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to have' - it's your secret weapon for handling chaos with clarity and energy.You'll discover:The surprising 9-hour caffeine rule that's sabotaging your nightsWhy your brain goes into overdrive at bedtime (and the 'blue hour' mindset that transforms it)Simple light hacks that reset your internal clockThe 2-minute muscle relaxation trick that melts away stress Plus practical strategies to:Break the vicious cycle of poor sleep → poor productivity → working late → poor sleepHandle nighttime anxiety without fighting your thoughtsCreate boundaries that protect your rest (even in demanding work cultures)This isn't about perfect sleep routines - it's about working WITH your biology instead of against it.Grab your free PDF guide ⁠here⁠ or by going to wontime.eu FREEBIES.Connect with Frida on ⁠LinkedIn ⁠ & visit her website ⁠slumra.nuDon't forget to subscribe so you never miss an episode!Sweet dreams and good times,Miriam

Do you have trouble concentrating and getting things done with ease? Then this episode might be exactly what you need!In this episode, I guide you through three 25 minutes focused work sessions to help you focus and keep clear thoughts. So, this is not a 'listen to' only episode but this episode is for you to listen to along side your work. You will need about 1.5 h undisturbed hours.Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a space to focus. Share it with your colleagues and friend, who might benefit as well. Want more? Join my online, live Focus Sessions!https://www.wontime.eu/focus-sessions

Ever noticed how stress spreads like wildfire?Picture this: someone nearby keeps fidgeting, leg bouncing, radiating pure nervous energy... and suddenly you're tense too.We're social creatures, which means we naturally mirror our environment. We literally become the average of the people we spend time with.If you're surrounded by a culture of stress, you'll absorb that energy whether you want to or not.In this episode, I dive into this fascinating phenomenon and share how you can intentionally create your own culture instead of defaulting to everyone else's chaos.But here is the good news!!: Productivity is just as contagious as stress!That's exactly why I run weekly online co-working sessions - so you can tap into collective focus energy instead of scattered stress vibes.Want to boost your productivity while actually reducing stress? Come join us!Click the link for your free 1-month trial and let's create some positive contagion together.https://www.wontime.eu/focus-sessionsCan't wait to work alongside you!Have a stress-free week,MiriamFound this episode useful? Subscribe & share it with a friend 💚

Any move you make follows a decision you took.Most of our decisions and thus moves are unconscious — that is to prevent us from decision fatigue and to help us preserve energy. So, while there are good reasons for why we don't decide on EVERYTHING, from brushing our teeth to putting one foot in front of the other, there are also downsides to it. Because some of those autopilot decisions leave us wondering: How did I end up here? And why?Like when you end up on Instagram when you actually wanted to get something done, or when you sit on the sofa instead of going for a walk... Whenever there is this 'actually' ringing in your head.That is what I'm talking about today: How to get to that 'actually'.In this episode, you'll learn:What make a decision?Why are so many decisions unconscious?How can you make better and more conscious decisions?How to avoid decision-fatigue---What about we get your productivity, time management and to-do lists to the next level? 🚀If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready?🔗https://www.wontime.eu/time-mastery-online-programFound this episode useful? Subscribe & share it with a friend 💚Take care and all the best, Miriam

When was the last time you focused for hours, without distraction and got stuff done? Sometimes days can pass without an hour of feel-good focus, flow, progress... that's frustrating, annoying and depending on the stage you are in even frightening!The world we live in today is set up for distraction, the key lies in choosing when to get distracted instead of reacting. Following a choice from within rather than an impulse from the outside.In this episode, I talk about the one source of distraction we are all exposed to on a daily basis - emails! When I learnt to get control over my inbox, my productivity at least doubled - and now I'm sharing what's working for me with you.In this episode you will hear:📧Why instant notifications are a killer for your focus📧What the real point of emails is, and why so many miss it (don't be one of them!)📧How to take control over your inbox📧4+1 simple strategies that will help you get startedYour inbox wants to serve you, not the other way around!What about we get your productivity, time management and to-do lists to the next level? 🚀If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready?🔗https://www.wontime.eu/time-mastery-online-programFound this episode useful? Subscribe & share it with a friend 💚Take care and all the best, Miriam

Procrastination is not a sign of laziness or a character flaw - it's normal and part of being human. In this episode, Ravindra Kondekar, productivity coach and software engineer, shows you how to get a new perspective on procrastination and shares 6 practical ways to overcome it - based on your personality and individual situation. You will learn: What defines procrastination and its negative consequencesAbout different procrastination types based on human personalitiesWhat you can gain from overcoming procrastination📥 Download the free Anti-Procrastination guide here:https://www.wontime.eu/freestuff/procrastinationFurther links:🔗 Ravindra on LinkedIn🔗 Ravindra's blog column in the Time of IndiaPlease, let me and Ravindra, know what you got out of this episode by sharing your thoughts in the comments. 💚Don't forget to subscribe to this podcast to not miss future episodes!Good times to you, Miriam

Landing that job! Transition to industry after completing your PhD. 🎓 ➡ 👩‍💼 Not everyone wants to stay in academia after completing their PhD.Reasons are many:🌳 Security/Stability💶 Money🧠 Interests 🚀 Ambitions & more...That step may well feel like standing on the 10-meter diving platform. 🗼 🔷 Suddenly the pool looks kind of small.❄ The water might be colder than expected.💧 Is the water deep enough?😰 Will it hurt?To rise your confidence for this important and challenging step in your career, I talked to Elena Hoffer, co-founder of alma.me and PhD graduate from Karolinska Institute. Elena shared her tips on :💗 How you can figure out what you want.💪 How you can figure out what you are good at and enjoy🍾 How to increase your chances of being invited for a job interview… and landing your dream-job🕸 The role of networking in shaping your career Have fun listening and a great week ahead,Miriam 💚 Let's connect on ⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Elena and her work here:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠alma.me!! Please mind that this episode was first published 26th of February 2024 when the podcast was called PhDtalk.

At the heart of science 💚 I believe science at is essence is there to serve humanity, connect humanity.Science developed from human curiosity.From asking Why and How? 🔎 🤔The goal of developing science further is to find answers to questions.But what questions should we ask?What kind of question will 🕊 contribute to peace?🤝 contribute to equity?For this episode, I interviewed Karolina Enquist Källgren, professor at Stockholm University and Chair of the Nordic Summer University (NSU). Karolina's passion lays at understanding how questions turn into research fields and how Summer Universities contribute to that.In the episode, you will learn about:🔸The generation of wild ideas🔸Next-level interdisciplinarity🔸How you can join the club Thank you so much for listening and have a great week,MiriamLet's connect on ⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Karolina and NSU here:Karolina at Stockholm University Nordic Summer University !! Please mind that this episode was first published 19th of August 2024 when the podcast was called PhDtalk.

Figuring out what to do after getting the PhD degree is not an easy task. 🤯Those thoughts are very often pushed aside as completing the PhD seems to be the most relevant for now. 🫸All your time and energy likely go into its completing. Knowing what you want in life can be really hard. Options are numerous and even whether to stay or leave academia might be neither obvious nor easy to decide. To help you get some clarity regarding your career paths, I interviewed Matthew Betts. Matt helps PhDs navigate their career paths into and out of academia and share shares his insights on: 🖊 Translating your skills into industry jargon⬆ Determining areas in which you might want to upskill🧠 Helpful mindset shifts when transitioning into a new rol🤔 How to apply for jobs that don't read like a 100% matchThank you so much for listening, have a great week and don't forget to subscribe to not miss new episodes,MiriamLet's connect on ⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Get in touch with Matt here:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠!! Please mind that this episode was first published July 2024 when the podcast was called PhDtalk.

Dreaming of becoming a freelancer after your PhD? 🏝 Do you enjoy writing and are interested in medicine & health care? 🏥 ⚕ Then becoming a Medical Writer could be a possible career path for you. 💊➕✍=😊 For this episode I spoke to Zoya Ashabi - medical writer and dentist by training - about here journey.Zoya and I talk about:🔹 What medical writing is.🔹 How a career in medical writing could look like.🔹 What skills are needed - and how to get them.Here a sneak-peak of her best practice, when it comes to writing:🔸 Know your What and Why🔸 Block | Your | Time...For more about Medical Writing and tips all around it, check today's episode!Thanks for listening and we are happy to hear about your thoughts!Let's connect on ⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠💚Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Zoya and her work here:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠YouTube Channel!! Please mind that this episode was first published 29th of July 2024 when the podcast was called PhDtalk.

🗣️Opinions around Science Communication vary all the way from 'burden', to 'necessary evil', to 'whatever', 'I love it'.👿😍Where on that scale do you find yourself?The things is there is soo many different ways, in which you can be active on LinkedIn.Yes, there is more than posting about your latest publication..😉In this episode, Mike Young and I discuss :🎛 The many different ways, in which you can be active on LinkedIn 🕊 Ethical perspectives of science communication💡 A scientists obligation to educate and share knowledge⚖ Finding your personal, healthy balance 👐 Hands-on tips to use LinkedIn to everyone's benefit Do you use LinkedIn to stay up to date in your field? Thank you so much for listening and have a great week,MiriamLet's connect on ⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes! 💚Get in touch with Mike and his services here:LinkedInMike Young Academy !! Please mind that this episode was first published 6th of May 2024 when the podcast was called PhDtalk.

Science + Art = Impact! 🎨🔬 In this episode, I speak with Meike Latz, a scientist and science illustrator, about how visuals can make research more accessible and engaging. She shares practical tips on designing better posters, presentation slides, and using art to communicate complex ideas.Hope you enjoy and feel inspired to bring more creativity into your science! Thanks for listening, and all the best. 😊MiriamLet's connect on ⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Meike and her work here:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Portfolio!! Please mind that this episode was first published 23th of October 2023 when the podcast was called PhDtalk.

Let’s talk about writing! ✍️📖 In this episode, I chat with Sarah Haas about writing retreats, productivity, and finding joy in the process. Whether you're working on a research paper, a thesis, or just trying to write more consistently, this conversation will give you some food for thought.Thanks for listening! Happy writing and all the best. 😊MiriamLet's connect on ⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Sarah and her work here:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ResearchGate!! Please mind that this episode was first published 25th of September 2023 when the podcast was called PhDtalk.

🎙️🙇 Dealing with Impostor Syndrome – A conversation with Mary KobiaIn this episode, I speak with Mary Kobia, Senior Career Consultant at the University of Copenhagen. Over the years, Mary has helped many professionals navigate their careers, and one recurring challenge she sees is impostor syndrome. She shares her own experience, explains what impostor syndrome really is, and offers advice on how to build a healthier relationship with it. 🤝We all have that inner critic—so how can we work with it instead of against it? Listen for an insightful discussion! 💚💬🔗 If you know someone who could benefit from this conversation, share it with them! ✨ Thanks for listening—I wish you all the best! 😊MiriamLet's connect on ⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Mary here:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠!! Please mind that this episode was first published 26th of February 2024 when the podcast was called PhDtalk.

Want to make LinkedIn work for you? 🔍💼 In this episode, I speak with Diana Lund Nordstrom, a career consultant, coach, and author who helps international researchers navigate the job market - in Denmark 🇩🇰She shares expert tips on job searching, networking, and making your LinkedIn profile stand out.If you're looking for career advice or just want to improve your online presence, this episode is for you! Thanks for listening, and best of luck with your next opportunity! 🚀MiriamLet's connect on ⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to not miss out on future episodes!Get in touch with Diana here:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠!! Please mind that this episode was first published 3rd of July 2023 when the podcast was called PhDtalk. Not all of the tips Diana shares on LinkedIn might still be valid as LinkedIn changes its features over time.