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The Balanced, Beautiful and Abundant Show - Rebecca Whitman
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The Balanced, Beautiful and Abundant Show - Rebecca Whitman

Author: Rebecca Whitman

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Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.

I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.

Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.

When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.

Connect with Rebecca https://pillar.io/rebeccaewhitman
331 Episodes
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Thumbprint Realty prides itself on being the MOST TRUSTED Real Estate brokerage in the state of Massachusetts. In its short tenure, Thumbprint Realty was recognized by the Commonwealth of Massachusetts for their commitment to being a progressive community partner and building a strong presence in the community. One of the mantras of this brokerage is... ”I know your home because I know your neighborhood.” By being located in the heart of Boston’s local community, Thumbprint Realty has been able to live up to its promise by educating, inspiring and serving the community.For more information thumbprintrealty.com ✹ CONNECT WITH REBECCA âœšđŸ’« Events and happeningshttps://pillar.io/rebeccaewhitmanđŸ’« Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbbđŸ’«Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-callđŸ’«Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitmanđŸ’«Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncolđŸ“± FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ready to stop feeling invisible and start attracting opportunities? Learn how to build confidence, grow your network, and create meaningful connections without an awkward sales pitch.Carol Dockum joins Rebecca Whitman to explore authentic networking, greater visibility, and the power of women supporting women in business and life.You have talent. You have experience. You have something valuable to offer. But does the right room know you exist?On The Balanced, Beautiful & Abundant Show, meet Carol Dockum, founder of Beautiful Faces Going Places–Women’s Success Network. A former Chamber of Commerce executive director and marketing professor in Rome, Carol champions a refreshing approach to building relationships: “Ditch the Pitch.”Whether you’re growing a business, reinventing yourself in midlife, or craving deeper connections, this conversation invites you to show up with confidence—and let yourself be seen.In this episode, we explore:✹ Building genuine relationships that can lead to opportunities.✹ Making your gifts visible without feeling pushy or rehearsed.✹ Moving from a vision of success to your next brave step.✹ Finding a community that encourages growth and collaboration.✹ Giving yourself permission to reinvent yourself and begin again.Connect with Carol DockumWebsite: Beautiful Faces Going PlacesLinkedIn: Carol DockumYour next opportunity could begin with one conversation. Share this episode with a woman whose gifts deserve to be seen, and follow The Balanced, Beautiful & Abundant Show for more inspiring conversations.#CarolDockum, #AuthenticNetworking, #WomenInBusiness, #WomenSupportingWomen, #BuildYourNetwork, #BusinessConnections, #CareerReinvention, #ConfidenceForWomen, #PersonalGrowth, #BalancedBeautifulAbundant ✹ CONNECT WITH REBECCA âœšđŸ’« Events and happeningshttps://pillar.io/rebeccaewhitmanđŸ’« Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbbđŸ’«Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-callđŸ’«Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitmanđŸ’«Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncolđŸ“± FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the unexpected detour in your life is actually directing you toward your most exciting chapter yet?Media personality Natalie Jones shares an honest conversation about reinvention, confidence, wellness, beauty, dating, and discovering what truly makes life feel abundant.Born and raised in Cincinnati, Natalie followed her dreams across the country through stand-up comedy and entertainment before returning home to care for her mother. What initially looked like a change of plans became the beginning of an entirely new career—first behind the microphone at Q102 and now in front of the camera as a lifestyle and nightlife correspondent for The Crown.In this candid and energizing conversation, Natalie and Rebecca explore what it takes to pivot without believing you are starting over, remain open to love without settling, and redefine success on your own terms. Natalie also shares her perspective on staying healthy, feeling beautiful on camera, protecting her energy, navigating modern dating, and finding fresh possibilities in a familiar place.Whether you’re contemplating a career change, opening your heart to love, or wondering what could still be possible for you, this episode will remind you that life’s unexpected turns can lead you exactly where you belong.IN THIS EPISODE, YOU’LL DISCOVER:‱ Why changing direction doesn’t mean you’re starting over—it means you’re bringing your wisdom into a new chapter‱ How to trust an unexpected life transition and recognize the opportunities hidden inside it‱ Ways to protect your health, energy, confidence, and sense of self while building a visible, demanding career‱ What successful women should—and should never—settle for in dating and relationships‱ How curiosity, courage, and reinvention can help you create a life that feels as exciting as it looksConnect with Natalie Jones:Watch Natalie on The Crown and follow The Crown’s social media channels to discover what she’s exploring next in Cincinnati.#NatalieJones, #LifeReinvention, #CareerPivot, #WomenInMedia, #Confidence, #DatingAndRelationships, #WellnessJourney, #WomenEmpowerment, #AbundantLife, #BalancedBeautifulAbundant ✹ CONNECT WITH REBECCA âœšđŸ’« Events and happeningshttps://pillar.io/rebeccaewhitmanđŸ’« Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbbđŸ’«Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-callđŸ’«Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitmanđŸ’«Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncolđŸ“± FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace.In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy.Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships.In this episode, you’ll discover:* Why your nervous system is the foundation for intimacy, connection, and pleasure.* What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength.* How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health.* Practical ways to regulate your nervous system and reconnect with your body.* How couples can navigate differences in desire with greater compassion and communication.Connect with Rachel Dorneanu:🌐 https://sagecounselingtherapyandwellness.com/shop/🌐 https://racheldorneanu.com/media-kit/If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives.#AmandaSoukoulis #FunctionalMedicine #WomensHealth #HealthyHighAchiever #SustainablePerformance #StressManagement #NervousSystemHealth #HealthOptimization #WellnessJourney #BalancedBeautifulAndAbundant ✹ CONNECT WITH REBECCA âœšđŸ’« Events and happeningshttps://pillar.io/rebeccaewhitmanđŸ’« Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbbđŸ’«Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-callđŸ’«Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitmanđŸ’«Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncolđŸ“± FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You can be successful, accomplished, and still know deep down that you’ve outgrown the woman you used to be.In this episode, Samantha Peters shares how to release the beliefs and patterns from your past so you can step boldly into your next chapter.Samantha Peters is an author, speaker, podcast host, entrepreneur, and founder of Light Up Your Life Collective. After navigating a challenging upbringing, she made the decision that her past would not define her future — and turned that transformation into a mission to help others do the same.In this conversation, Samantha and I talk about what it really takes to rewrite your story, break free from limiting beliefs, and become more intentional about the life you are creating.What You’ll Learn in This Episode* How to recognize when you’ve outgrown an old version of yourself* Why subconscious beliefs can keep even successful women stuck* How to stop letting your past dictate your future* Why self-love and self-worth are essential to receiving more* How to step into your next chapter with greater confidence, purpose, and abundanceIf everything looks good on paper but you still feel called to something more, this episode is for you.#SamanthaPeters #LightUpYourLife #PersonalGrowth #SelfWorth #SelfLove #LimitingBeliefs #AbundanceMindset #NextChapter #WomenEmpowerment #BalancedBeautifulAndAbundant ✹ CONNECT WITH REBECCA âœšđŸ’« Events and happeningshttps://pillar.io/rebeccaewhitmanđŸ’« Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbbđŸ’«Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-callđŸ’«Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitmanđŸ’«Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncolđŸ“± FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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