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Needled It! is your go-to podcast for all things Acupuncture, Reiki, and holistic healing-delivered in a relaxed, down-to-earth style. Whether you're curious about ancient healing practices or looking for modern ways to balance mind, body, and spirit, this show offers insightful conversations, practical tips, and inspiring stories. Tune in and discover how these powerful practices can enhance your well-being, one episode at a time.
35 Episodes
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Winter calls us home to ourselves. In this meditation, we journey into the Water element, connecting with the Kidney and Urinary Bladder meridians-the deep source of life force. Through spacious awareness and soothing imagery, you’re invited to rest, listen, and restore in harmony with the season.
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Winter invites us inward. In this episode of Needled It! we explore the Water element-the energetic force of rest, depth, and resilience-and its connection to the Kidney and Urinary Bladder meridians. Learn how the season governs our vitality, fear, and willpower, and why honoring rest, warmth, and conservation is essential for long-term health. A reflective journey into seasonal living, energetic balance, and winter wisdom.
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Instagram: @needleditpodcast
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Winter invites us inward. In this episode of Needled It! we explore the Water element-the energetic force of rest, depth, and resilience-and its connection to the Kidney and Urinary Bladder meridians. Learn how the season governs our vitality, fear, and willpower, and why honoring rest, warmth, and conservation is essential for long-term health. A reflective journey into seasonal living, energetic balance, and winter wisdom.
Please join me on social media:
Instagram: @needleditpodcast
Facebook: Needled It Podcast
What if the problem with New Year’s resolutions isn’t discipline-but energy?
In this episode of Needled It!, we explore New Year intentions through a Reiki lens, shifting away from pressure, perfection, and self-judgement toward alignment, support, and flow. We talk about why traditional resolutions often don’t stick, how energy plays a role in sustainable change, and how Reiki can help you set intentions that actually feel nourishing.
This episode includes:
- A Reiki-inspired reframing of New Year’s resolutions
- A Chakra-based intention setting
- The power of energetic release before goal setting
- A guided Reiki meditation to help you let go of the past year and align with the energy of the year ahead.
No Forcing. No fixing. Just intentional, supported energy as you move into the New Year.
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In this heartwarming episode of Needled It! we explore the symbolism of light during the winter holiday season. From the twinkling lights of Christmas trees to the flickering candles of Hanukkah, Diwali, and Kwanzaa, light plays a central role in our celebrations. Join us as we dive into the rich cultural meanings of these traditions and reflect on how light brings hope, warmth, and connection. Plus, at the end of the episode, enjoy a soothing guided meditation to help you tap into your own inner light, embracing peace and positivity as you move through the holiday season.
Whether you're celebrating with family or finding moments of calm on your own, this episode will inspire you to see the light in every moment, no matter how dark it may seem.
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In this grounding episode of Needled It! we explore how gratitude profoundly influences the body's energy through the perspectives of Traditional Chinese Medicine (TCM) and Reiki. You'll learn how gratitude can support the smooth flow of Qi, Calm the spirit (Shen), and create balance within the organ systems according to TCM philosophy.
We'll also look at how gratitude aligns wit Reiki's principles of healing, harmony, and energetic alignment.
Together, these two practices reveal gratitude not just as a feeling, but as a potent energetic tool that can shift your state of being, release tension, and nurture emotional well-being.
This episode concludes with a gentle guided meditation designed to help you center your energy, open your heart, and cultivate a deep sense of grounded gratitude. Allow yourself to slow down, breathe, and reconnect with the healing energy within and around you.
Happy Thanksgiving from my heart to yours.
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This Halloween, we’re trading jump scares for gentle energy shifts. In this special Needled It! episode, explore how the season of transformation can support your healing journey. We’ll dive into grounding rituals, playful visualizations, and simple ways to clear “Spooky” stagnant energy through Acupuncture, Reiki, and intention. Tune in to reconnect with your inner calm, let go of the old, and invite in the new light- no tricks, just energetic treats.
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As the leaves fall and the air turns crisp, autumn invites us to release, reflect, and return to our inner essence. In Traditional Chinese Medicine, this season is governed by the Metal element and the Lung and Large Intestine meridians-organs that teach us the art of letting go and receiving anew.
In this guided meditation, you'll be gently led through breathwork and imagery to support your respiratory system, clear energetic stagnation, and align with the rhythms of fall. Whether you're seeking emotional clarity or physical renewal, this practice will help you connect deeply to the season's wisdom and the quiet strength of Metal.
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As Autumn arrives and nature begins to shed what's no longer needed, we turn inward to explore the energy of the Metal element in Traditional Chinese Medicine. This episode of Needled It, dives deep into the Lung and Large Intestine meridians-Organs responsible for breath, immunity, boundaries, and the essential act of letting go. We'll discuss how fall influences these organs physically, emotionally, and energetically, and how this season calls us to release grief, refine our values, and reconnect with inner clarity. Learn how to support the Metal element and stay balanced through seasonal practices, breathwork, and acupuncture insights.
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In this special guided meditation, we journey into the heart of late summer- a time between times. The season of the Earth element in Traditional Chinese Medicine. This is a time to ground, nourish, and return to your center. With a gentle focus on the Spleen and Stomach meridians, this meditation helps you connect to the energies of digestion, stability, and inner harmony.
Whether you're an acupuncturist, healer, or simply in need of grounding, this meditation is a restorative pause in the middle of seasonal transition-a chance to come home to yourself.
Find a quiet space, get comfortable, and let yourself be guided inward.
As the vibrant energy of summer begins to wane, we enter the season of late summer- a unique transitional time in Traditional Chinese Medicine ruled by the Earth element. In this episode of Needled It!, we explore how this season invites us to ground, center, and nourish ourselves, both physically and energetically.
We'll take a deep dive into the Spleen and Stomach meridians, the Earth element's organs, and their essential roles in digestion, energy production, and emotional balance. Learn how imbalances may show up-like overthinking, fatigue, or digestive issues-and how acupuncture, seasonal foods, and daily practices can support harmony in this vital system.
Whether you're an acupuncturist, a student of the medicine, or simply someone seeking seasonal balance, this episode offers practical insights and inspiration for aligning with the rhythm of late summer.
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On this episode of Needled It! embark on a transformative journey with Archangel Rafael, the healing angel, as your guide. In this special meditation episode, you'll connect with Raphael's divine energy to release any travel-related stress, embrace calm and protection, and invite healing energy into your travels. Whether you're preparing for a physical journey or an inner adventure, Raphael's presence will ensure you feel safe, grounded, and supported every step of the way. Close your eyes, relax, and allow this meditation to open you up to smooth peaceful travels full of light and divine protection.
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In this calming episode of Needled It!, we guide you through a grounding meditation designed to reconnect you with the earth beneath your feet. Earthing also known as grounding-can reduce stress, improve focus, and enhance your sense of well-being. Whether you're at home or outdoors, this practice will help you release tension, recharge your energy, and find a sense of balance. Join us as we slow down, breathe deeply, and connect with the natural world to restore peace within. Perfect for those seeking a mindful escape from the hustle and bustle of everyday life.
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In this episode of Needled It! we explore the power of grounding, or earthing, and its incredible impact on our well-being. Ever felt more at peace after a walk in the park or a day at the beach? That's no coincidence. Grounding-connecting with the Earth by walking barefoot, using grounding mats, or simply sitting on the ground-is believed to harmonize our bodies with nature's natural energy.
We'll dive into the science behind earthing or grounding. How it can reduce stress, boost your mood, improve sleep, and even lower inflammation. Along the way, we'll discuss the health benefits of spending time outdoors and share practical tips for incorporating grounding into your daily routine. Whether you're curious or a seasoned earthing enthusiast, you'll walk away with fresh insights and inspiration to live a more grounded life.
Get ready to recharge your mind, body, and spirit-nature has the power to reset you.
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In this episode of Needled It! Step into the warmth of the season and connect with natural energy of summer in this soothing meditation. This meditation invites you to bask in the vibrant light of the sun, allowing its warmth to dissolve stress and bring peace to your mind and body. Through guided visualization and mindful breathing, you’ll awaken a sense of inner radiance and clarity, grounding yourself in the present moment while embracing the abundant energy of the season. Whether you’re looking to recharge or simply find calm amidst life’s busyness, this meditation will help you cultivate a serene, sun-filled space within.
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In this calming guided meditation, we'll explore the profound depth and peace within our own hearts through the metaphor of the ocean. Imagine your heart as a vast, serene ocean, full of wisdom, stillness, and gentle currents. In this episode of Needled It!, you'll journey beneath the surface, releasing tension and embracing the tranquility that lies within. Whether you seek stress relief or a deeper sense of inner connection, this meditation will help you tap into the boundless peace of your own heart.
Find a quiet space, relax, and let the ocean of your heart guide you toward a profound sense of calm and renewal.
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In this episode of Needled It!, we dive into the often misunderstood yet powerful world of the Triple Heater (or Triple Warmer or San Jiao) and Pericardium Meridians. These aren't just obscure concepts from Traditional Chinese Medicine-they're energetic pathways that help us manage stress, emotional overwhelm, and spiritual alignment.
We'll explore how the Triple Heater regulates the body's energetic thermostat, connecting the head, heart, and gut, while the Pericardium serves as the sacred shield of the Heart, protecting our deepest sense of self. Through this lens, well look at how these meridians hold space for emotional healing, spiritual growth, and inner balance.
Well follow with a guided meditation to open and activate the Pericardium and Triple Heater Meridians.
Whether you're a practitioner, a curious seeker, or just feeling like your energy's out of sync-This conversation offers practical insight and soulful perspective pm two of the most misunderstood meridians in the system.
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In Traditional Chinese Medicine (TCM), summer is the season governed by the Fire Element, which is closely linked to the Heart-not just as a physical organ, but as the seat of the Shen, or the spirit. The heart represents our capacity for joy, connection, and consciousness, and summer's expansive, vibrant energy mirrors these qualities. The small intestine is also related to the fire element, and its function extends beyond its physical role in digestion to include mental and emotional discernment, influencing decision-making. It's time to open the heart and small intestine, nourish the Shen, and align with nature's rhythm of warmth, vitality, and connection.
This episode dives into how the Fire Element manifests in the body and mind through the lens of acupuncture and Chinese medicine-and includes a guided meditation designed to balanced and support the heart and the small intestine, during this energetically intense time of year.
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On this episode of Needled It! take a journey within. In this breakdown and guided meditation, we move gently through the seven main chakras-from the grounding energy of the Root to the expansive awareness of the Crown. Designed to realign your energy, calm your mind, and connect you with your higher self, this full-body chakra experience brings healing and balance to every level of your being. Whether you're new to energy work or deepening your spiritual practice, this meditation offers a grounding and transformative experience. Let's taste the rainbow and go into your day with ease, light, and love.
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In this episode of Needled It! we dive deep into the mystical and powerful Crown Chakra (Sahasrara), the energy center at the top of your head that connects you to universal consciousness, divine wisdom, and your higher self. Think of it as the gateway to spiritual enlightenment and inner peace.
We'll explore the role this chakra plays in your overall well-being and how it influences your sense of purpose, intuition, and connection to something greater than yourself. You'll learn about the signs of an imbalanced or blocked Crown Chakra, and the ways to align it for greater clarity and fulfillment.
To wrap it up, we guide you through a soothing meditation, designed to open and activate your Crown Chakra, allowing you to feel more connected, grounded, and in tune with your higher self. Whether you're new to chakra work or a seasoned practitioner, this episode is your invitation to crown yourself with peace, wisdom, and spiritual alignment.
Tune in, and let's elevate your energy to new heights.
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Colleen St. Michaels website: colleenstmichaels.com
Colleen also has a podcast called Ask Colleen. I highly recommend checking it out. She is incredible.
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