The Lazy Overachiever

Thank you to everyone who tuned into my live video! This solo episode is me naming what most high-functioning folks won’t say out loud: we’re exhausted from over giving our multi-mastered expertise. Not because we lack the drive, but because we’ve been driving without brakes.Reflecting on a conversation I had recently with a friend, I share a bit of how I reclaimed rest, not as a break, but as a baseline. How I trained myself to stop overdelivering in rooms that never earned full access. And why doing less strategically is one of the most powerful growth moves you can make.This isn’t productivity advice. It’s personal, protective, and quite honestly a shared permission to pause (if you want it). It’s what shifted my business, deepened my relationships, and reminded me that being exceptional doesn’t mean being available to everything.If you’re tired of betraying your own bandwidth just to keep up appearances, listen in.I promise I won’t waste your energy.P.S. Listen through the end and here a gentle (and) honest reminder for your spirit on what really happens when you stop proving and start protecting YOUR capacity… Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

In the final episode of her powerful "Normal Is Not Necessary" series, host Naketa Ren Thigpen takes you on a deep dive into the world of business partnerships. With over 13 years of experience co-founding ThigPro with her husband, Naketa brings you valuable insights on how to build and sustain successful business collaborations. In this solo episode, she unpacks the critical elements of aligning personal non-negotiables, loyalty, and communication styles to prevent resentment and ensure long-term success. Naketa shares practical strategies for setting boundaries, managing expectations, and navigating the sometimes complex dynamics of business partnerships. Tune in for a candid conversation on loyalty, love, and legacy in business—and discover why "Normal Is Not Necessary" when it comes to building partnerships that last.Time Stamps:00:00 Outgrowing partnerships and balancing marriage-business dynamics.05:22 Is loyalty defined by nonnegotiables?06:54 How clarifying work preferences with business partners can help avoid resentment.10:53 Are frequent meetings crucial for partnership alignment?18:37 Why you should communicate concerns or lose potential business partnerships.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

In this installment of our "Normal Is Not Necessary" series, Naketa dives into understanding platonic relationships. Titled "Friendships: Don't Adapt, Influence," Naketa breaks down the different dynamics of friendships and encourages us to rethink what we've accepted as normal. Whether it's seasonal friends who come and go or lifetime buddies who sometimes bring friction, this episode is all about questioning and redefining support. Naketa asks us to be more mindful of the energy we invest and to notice if we're always the ones giving. How do we show up? What do we tolerate? It's time to influence, not just adapt. Tune in with Naketa as she helps us protect our peace, tap into our inner brilliance, and embrace being a 'lazy overachiever' in our friendships.Time Stamps:00:00 Friendships can teach hard, unsolicited, disruptive lessons.07:54 Questioning friendships? Examine why you tolerate behavior.11:19 Understanding the true meaning of mutual support.17:37 Why friendship requires honest, reciprocal conversations.24:32 Embrace being a "low-maintenance" friend.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred.... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

With the incredible Madeleine MacRae on this round of our "Normal Is Not Necessary" series, success and wealth are redefined in this touching episode in ways that go beyond money. As a four-time founder, Madeleine shares her journey from humble beginnings to achieving success while navigating personal hardships. They delve into Madeleine's holistic perspective on wealth, emphasizing inner riches, deep relationships, and pursuing one's highest gifts. Listen as Madeleine recounts pivotal moments that taught her the importance of accepting help and trusting others in business and personal life. Drawing from her own experiences, she provides valuable insights into the spectrum of control, the necessity of relinquishing some control, and overcoming hyper-independence. This episode is a treasure trove of wisdom for founders, leaders, and anyone aiming to build a fulfilling and balanced life.Tune in and embrace a richer definition of wealth.Time Stamps:00:00 Ways to incorporate your values into actionable plans.05:10 Embracing creativity: The key to harmonizing personal and professional growth.08:31 Understanding resistance: The psychology of change.14:22 How trust issues can affect how we manage and lead.20:30 Embracing laziness, trusting your brilliance, delegating, and seeking support.Follow Madeleine MacRae:Website: http://www.mmmacrae.com/LinkedIn: macraemadeleineFacebook: mmmacraecoachingPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

As we continue the "Normal Is Not Necessary" series, host Naketa Ren Thigpen dives deep into the often-overlooked hypocrisy that infiltrates personal and professional growth. Transitioning from one field of expertise to another can be fulfilling and necessary, but it can also bring a dismissive attitude toward prior industries or practices. Naketa examines the complexities of accepting where you are, navigating fears, and embracing the wholeness of your journey. She shares insights from her holistic approach as a balance and relationship advisor, urging listeners to reflect on how they treat others in different fields. This episode highlights maintaining respect and humility amidst your evolution, reminding us that growth should foster empathy rather than arrogance. Time Stamps:00:00 Balancing self-acceptance and ambition with supportive tools.06:32 Moving from sales to wellness, despite the fear and mixed feelings.08:05 Don't dismiss industries you don't understand; their value may become clear during life's challenges.12:47 Learn to avoid hypocrisy and burning bridges.15:01 Be honest, rebel against the rush, and embrace laziness authentically.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Continuing the "Normal Is Not Necessary" series, host Naketa Ren Thigpen dives deep into the intriguing world of personal fear and self-imposed narratives. In this thought-provoking solo episode, Naketa reflects on her recent Self-Lovecation and uncovers the invisible boundaries created by fear—fear that controls our decisions, restricts our advancements, and shapes who we believe we are. Exploring both minor and significant fears, she articulates how these hidden anxieties often mask themselves as rational excuses tied to our busy lives. Naketa shares her journey of recognizing and challenging these fears within her entrepreneurial and leadership endeavors, inviting listeners to re-evaluate their own stories. Ending with a powerful call to rebel against productivity pressures and embrace inner brilliance, this episode is a must-listen for anyone ready to break free from limiting narratives and unlock their true potential.Time Stamps:00:00 Why fear emerges when creating time for oneself.04:36 Being fearful of change.09:29 Processing invisible fear after a transformative sabbatical.11:14 How to overcome self-imposed limitations.16:54 Stepping into the now: overcome your fears and embrace technology for self-improvement.18:36 What are you unknowingly avoiding due to fear?Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Kicking off this series, "Normal Is Not Necessary," Naketa Ren Thigpen sets the tone for doing things differently in this engaging solo episode. Reintroducing listeners to the concept of the lazy overachiever, a theme resonating deeply with ambitious women and a few brave men, she dives into the journey of podfading and the evolution of her podcasting philosophy, emphasizing a blend of honest, raw conversations, much like intimate kitchen talks. Naketa invites listeners into her world, sharing personal reflections while encouraging the embrace of "lazy" as a path to balance and inner brilliance. This episode serves as a rallying cry against the hustle culture, urging everyone to redefine rest and trust their intuition. Tune in for an introspective dive into balance, relationships, and the art of intentional laziness.Time Stamps:00:00 Podcasting can be overwhelming, but it matters.06:33 Introducing the new version of "The Lazy Overachiever."07:53 Thoughts on balance, relationships, and being a lazy overachiever.13:49 Learning to embrace relaxation over overachievement.15:32 Embracing unexpected wisdom and moments.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

In this episode of The Lazy Overachiever Show, host Naketa Ren Thigpen and guest Leanne Mair dive deep into the balance between hard work and life’s joys. They debunk hustle culture myths, emphasizing intentionality, personal fulfillment, and building resilience. Leanne shares her approach to managing multiple roles and understanding processes and markets. Naketa and Leanne also discuss valuing rest, enjoying simple pleasures, and finding solace in stillness. Tune in for a candid conversation on tailoring success to your needs and living a balanced, joyful life.Time Stamps:00:00 Juggling hats like a lazy overachiever.03:36 How overachievers align their values and live intentionally.11:21 Understanding how being close to someone can influence their impact on you.15:46 Work-life balance and trust team expertise: How to avoid extremes.19:19 Why understanding problems is crucial for efficient optimization.20:46 Why Lazy Overachievers work smarter.26:52 How to define your goals and appreciate relaxation.32:12 Reconnect intentionally as a Lazy Overachiever.Follow Leanne Mair:http://www.leannemair.com/Insta: @leannemmLinkedIn: /Leanne-mairPersonal Note from Naketa at link below:Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. www.thigpro.com/mentorship Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify WATCH the show & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app for more insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Haven’t heard our flagship podcast yet?Tune in to the Balance Boldly for Ambitious Women in Business (and a few brave men) Podcast on any of your favorite podcast apps, or listen here on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsNow remember to rebel against the rush, embrace a little more of your lazy as you work less (and) trust your brilliance more…-With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor ♾️💜💋 Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Join host Naketa Ren Thigpen on "The Lazy Overachiever Show" as she chats with certified mind and business coach Jennifer Jakobsen. In Episode 11, they explore the challenges women entrepreneurs face, from decision fatigue to balancing caregiving. Jennifer shares her journey from therapist to life coach, emphasizing authenticity, self-care, and finding true fulfillment. Discover actionable insights on prioritizing mental health, understanding your "big why," and empowering yourself to create a balanced, impactful life. Tune in and learn how to refuel, connect, and thrive in both personal and professional realms. Don't miss this inspiring conversation!Time Stamps:00:00 How AI has impacted businesses.05:44 Helping women create successful businesses with ease.09:18 Combining coaching and therapy for lazy overachievers.13:20 Dealing with self-awareness and the need for support in entrepreneurship.15:08 Why taking care of yourself and getting genuine support is necessary.22:01 Using shutdown statements as armor?25:25 How to build trust with ambitious entrepreneurs.Follow Jennifer Jakobsen:https://www.jenniferjakobsenlifecoaching.com/https://www.instagram.com/jjakobsenlifecoach/https://www.facebook.com/groups/jenniferPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Sometimes we have to get real and raw with ourselves about what’s holding us back from going all out and leveling up! When you are exhausted or have limited energy capacity, it can be difficult to stay consistent, especially around creating meaningful connections. Today, we talk to Greg Wasserman, the Head of Growth, Partnerships and Community at Castmagic, who is walking his talk and living out his motto, that “Life is about Time & Relationships, you never know where a conversation today will take you in the future.” In this episode Greg talks about how to integrate building relationships as a method for expanding your brand, saving you time that allows you to embrace the power that fuels being a lazy overachiever…your inner brilliance. Time Stamps:00:00 AI tool that saves time and supports your authority leadership06:49 Taking your content and repurposing in a way that leads to more meaningful conversations08:01 Breaking the self-created boxes to make room for embracing personal branding13:27 Greg's ideas that create connections, power, and spaciousness16:24 The power of curiosity and branding yourself one conversation at a time08:45 The importance of building connections now for future personal gain21:50 Embrace laziness, trust your brilliance and work lessFollow Greg Wasserman:https://www.linkedin.com/in/gregwasserman/ Castmagic Special Link for Listeners of the Show* *This is an affiliate link for Castmagic. We use it here at ThigPro and encourage you to check it out!Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

4x founder Madeleine MacRae is no stranger to juggling competing business priorities with the storms of life. Moving across the globe as a mom, speaker, writer, and transformational coach can either make or break you when you’re a woman purposed to create impact while building an empire. If you’ve found yourself trying to overcome moments of insecurity, battling overthinking that makes you question or doubt your big thinking, then the need to align may be the missing piece required to activate peace in your life. Time Stamps:00:00 Welcome to a podcast discussion for women seeking peace.03:57 Sharing personal journey in the tenacious pursuit of peace.08:14 Finding peace: enjoying life, work, and success.12:41 Powerful women and the desire to have more.16:03 Navigating personal and professional growth.18:48 Initiating inner peace through vulnerability and sharing.21:52 How to enjoy the process and pain of consistent growth.25:48 Why dropping the façade is crucial.28:20 The importance of making tough choices and how they lead to peace.30:07 Embracing non-financial aspects for inner peace.35:18 Rebirth through self-love.38:12 Aligning to activate and advocate for peace.Follow Guest Madeleine MacRaemadeleinemacrae.comleagacyleadershipinstitute.comhttps://www.linkedin.com/in/macraemadeleine/https://www.facebook.com/madeleine.macrae.3Madeleine’s Book: Tenacious Pursuit of Peace available on AmazonPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

We’ve all been there, questioning whether someone wants to be our friend to get the perks of our expertise for free instead of coming through the client or customer entrance into our world. Today’s episode is focused on the complexities of entrepreneurial relationships and the challenges we face when connecting with peers and colleagues. Rethinking your relationships with a mindset of non-transactional focused reciprocity is important to navigating professional connections along your business and, quite frankly, your life journey. Time Stamps:00:00 Creating professional connections in business.05:08 How to recognize red flags in business relationships and set boundaries to avoid feeling used.08:54 Guidance for navigating business challenges with care.10:45 Promoting reciprocity and collaboration in business relationships.16:32 Balance with give-and-take in relationships and friendships.17:32 Being honest with your business's fiscal and personal financial responsibilities.21:05 Embrace laziness and trust your inner brilliance.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred. Haven’t Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

When you’re ready to shift from the edge of overachievement mode to embrace a little more lazy by accessing calm and self-compassion, it can be challenging to get our mind + body out of that high adrenaline state. For some, it’s extra hard because you know the quieting that comes with stillness can evoke feelings in your body that make you feel unsafe. It’s why many people lean into statements or mantras that justify their “ability” to do so many things and rebuke the notion that they need moments to slow down and relax a bit. Dr. Tarryn MacCarthy, a potent human and valued leader as a Happiness & Transformational Mindset Coach for dentist and doctors, shares her personal journey, insights, and expertise to the table as she encourages you to create safety so you can be still when you need and choose to be. Time Stamps:00:00 Healers who do their own healing work make the biggest impact. 04:58 Reimagining P.U.S.H as a tool: “positive use of skills for healing.”09:45 Emphasizing the importance of balance and self-care.10:57 Why we want safety, not more hustle energy.14:45 What to do when you’re feeling overwhelmed and tearful after blocking time.20:32 Urgent moments require calm to make better decisions.23:28 Polyvagal theory explains how vocalizing releases emotion.25:39 Permission to rest empowers growth, not weakness.29:33 Embrace calm-centered power in your life.31:05 How self-sabotage is a barrier to reflection and collaboration.34:27 Balancing rest and dominance for impactful decisions.39:14 Change your morning routine to switch from stress to calm.42:33 Another reason to embrace laziness.Follow Dr. Tarryn MacCarthy:www.thebizofhappiness.comhttps://www.facebook.com/tarryn.maccarthyhttps://www.instagram.com/thebizofhappiness/https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/https://www.youtube.com/channel/UCjZ-m9nQZQFIX9R92ZztF8APersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

With Black Women’s Mental Health at the center of her work, today’s episode is packed with unconditional self-worth, love, and joy Dr. Adia Gooden, Licensed Clinical Psychologist shares so passionately. No stranger to transitions that impacted her own productivity, this episode dives in on life stages and the power of embracing slow seasons as a method to dominating the ones that can whisk you around and burn you and your team members out if you’re not strategic and prepared to embrace a little laziness. Time Stamps:00:00 Expanding and boosting confidence.04:12 Black women's mental health.09:01 Empowering women in business to redefine self-worth.10:54 Self-care to boost your worth in business.16:39 Energizing activities for boosting productivity and confidence.17:33 Navigating work and self-worth is a challenge.21:39 Women in business should be kinder to themselves!23:44 Navigating self-care while juggling business demands.27:11 Increasing self-worth for women in business is essential for success.Follow Dr. Adia:https://www.linkedin.com/in/adiagooden/https://www.instagram.com/dradiagooden/Get the E-Book: 4 Practices to Embrace Your Unconditional Self-Worth Visit Dr. Adia’s Website: www.dradiagooden.comPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

If your life, work, or business has ever forced you to look in the mirror and ask yourself, “what’s wrong with me”, “why am I so busy but things aren’t working out”, or simply, “I’m over me,” than you’ll really relate to this conversation on air with Aleya Harris, Strategic Storyteller and International Speaker. In this episode, we delve into the transformative power of self-compassion and kindness in pursuit of balance, authentic living, ease, and shifting from the myth that busyness equates with success. Time Stamps:00:00 Redefined perfectionism and life balance for businesswomen.04:44 Abundance in business doesn't require hard work.07:49 Embracing release, control, and natural flow in business.12:13 Find your truth and avoid busyness in business.15:39 Fear of inadequacy: push, work hard, and have worth.17:28 Embracing power and sovereignty in business.19:57 Balancing work, self-care, and boundaries in business.24:58 Personal experiences in business.26:21 San Antonio wedding sparks business self-reflection.32:27 Self-compassion empowers women in business.34:14 Bioenergetics and the importance of Radical Rebirth for women.Follow Aleya Harris:www.aleyaharris.comLinkedIn: https://www.linkedin.com/in/aleyaharris/ Instagram: https://www.instagram.com/aleyaharris/ TikTok: https://www.tiktok.com/@thealeyaharris Aleya’s Book:Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audiencehttps://www.amazon.com/Spark-Stage-Professional-Authentic-StorytellingPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

How do our routines and rituals reflect our ability to find peace and balance in our lives? In this episode of The Lazy Overachiever show, our guest, Amber Dalsin, Relationship Psychologist and I, delve into the transformative power of intentional selfishness, the impact of personal experiences on professional paths, and the evolving understanding of rest and productivity. Time Stamps:00:00 Powerful story about family, treatment, and success.04:14 Realized the need for relationship work and found passion.07:38 Therapy empowers; rest is equally valuable for success.14:20 Navigating success, family dynamics, and overcoming resentment.17:01 Mindful balance and strategic planning for success.19:53 Embrace strategic downtime for increased productivity.22:52 Prioritize self-care, maintain personal boundaries for success.26:52 Empathetic listening is what patients truly need.30:00 Embrace rest, trust intuition, and honor inner brilliance: A message for women in business.Follow Amber Dalsin:https://www.emberrelationshippsychology.com/https://www.instagram.com/emberrelationshippsychology/?hl=en Amber’s Podcast:itunes https://podcasts.apple.com/ca/podcast/relationship-psych-love-marriage-conflict-psychology/id1412479463Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Are you struggling to find time to rest and recharge? You’re not alone. In this episode of The Lazy Overachiever, Leon Logothetis, author, and visual storyteller known as the Kindness Guy across the globe and from his series special on @Netflix shares how he encourages others to Go Be Brave by sharing his truth. Leon gets personal about the value of vulnerability in his life, the power of steam, and how he’s trying to embrace a little more laziness. Time Stamps:1. [00:03:23]: Relation between kindness and bravery, vulnerability, and living a magnificent life.2. [00:04:27]: Strength in vulnerability, importance of rest for personal growth and relationships.3. [00:08:03]: Favorite self-care activity, commitment to personal growth.4. [00:10:58]: Desire to embrace laziness, shift towards rest and personal growth.5. [00:13:28]: Decision-making process based on interest, values, and capacity for personal growth and healthy relationships.6. [00:14:17]: Emphasis on the importance of love for personal growth and relationships.Follow The Kindness Guy, Leon Logothetis:Find Leon on Instagram @TheKindnessGuyGet the Book: Go Be Brave on Amazon Visit Leon’s Website: https://www.leonlogothetis.com/Photo credit: *Leon’s Photography by BYUTVPersonal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

What does it mean to your life, relationships, and business to still be in service to an expectation that’s no longer serving you? Often doubting your own intuition because of a commitment to stay in or with something or someone that is adding more pain than pleasure, causing you to doubt your own gut truth. Time Stamps:00:00 Stress can worsen underlying health conditions. 03:20 Balancing analytical and creative skills for success.09:29 Set boundaries, manage energy, stay focused on priorities.11:14 Honesty and self-awareness are essential for trust-building.14:37 Embrace inner brilliance, rebel against rushing things.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred. Haven’t heard our flagship podcast on work-life balance and relationship management strategies?Tune in to the Balance Boldly for Ambitious Women in Business (and a few brave men) Podcast on any of your favorite podcast apps, or listen here on Apple Podcast: Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

If you have subscribed to the phrase, “sleep is for the week” or “more is better” especially as it pertains to accessibility as an entrepreneur, founder, or business professional, you may be romanticizing hustle and grind culture. Naketa Ren Thigpen, Balance (and) Relationship Advisor for Power Couples and Potent Humans is breaking down why you should rebel against the rush before you get run over. Time Stamps:00:00 Debunking hustle culture myths for business leaders.06:21 Embracing the power of saying yes and no.09:32 Trust inner brilliance over constant external noise.13:08 Entrepreneur power couples manage busy schedules effectively.17:28 Balancing work and self-care for professionals.20:23 Prioritize presence, trust intuition, avoid overanalyzing.24:29 Advisers guide, provide context, nurture intuition, support.26:52 Breaking cycles, creating authentic professional imprint.Personal Note from Naketa at link below:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube @TLOshowFollow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa More on TLOIntroducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.On this show (and) in Naketa's everyday life, she's sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred. Haven’t heard our flagship podcast on work-life balance and relationship management strategies?Tune in to the Balance Boldly for Ambitious Women in... Get full access to ThigPro Quo at thigproquo.substack.com/subscribe

Welcome to "The Lazy Overachiever" – Your Haven from the HustleHello, Brilliant Beauties and Beautifully Reformed Perfectionists!You've just stepped into 'The Lazy Overachiever Show,' a sanctuary far removed from the over-glorified hustle, bustle, and grind culture. I'm Naketa Ren Thigpen, your guide and host, dedicated to rewriting the narrative around laziness – turning it from a faux pas to a freedom card. The TLO Mission: Creating a sacred space where you can rebel against the rush to focus on yourself for once. Here, we celebrate the power of pressing 'pause' on pleasing others and saying 'yes' to ourselves. It's about powering down to power up, embracing your balance, brilliance, and beautiful self without the constant need for approval. We're here to redefine achievement, not as a measure of productivity but as a measure of peace, joy, and self-fulfillment.3 Key Themes of the TLO show:1) The concept of being a "lazy overachiever" is about honoring both your need for rest, relaxation, recharge, and recalibration while also honoring your drive as an ambitiously potent human to dominate the obstacles and challenges on your path to impact! 2. Intentionally selfish behavior is about creating spaciousness for yourself, not about being mean or ego-driven. 3) We encourage prescriptive pauses where you give yourself (and your teams) permission to preventatively remedy adrenal fatigue, burnout, or lack of quality time and connection with micro sabbaticals that enhance productivity.What Awaits You on 'The Lazy Overachiever':🌿 Authentic Conversations: Unfiltered, heartfelt discussions about balancing work, life, and love. Our talks are candid, vulnerable, and always insightful.🌿 Empowering Strategies: Practical tips and life-transforming strategies. Learn how to create your own success story – one that values your well-being as much as your achievements.🌿 Community and Connection: Join a tribe of like-minded individuals who seek more than just surface-level success. Share, learn, and grow in a supportive and understanding environment.🌿 Diverse and Engaging Topics: From tackling burnout to enhancing relationships, from personal growth to professional fulfillment – our content is as diverse as life itself.🌿 Interactive Experiences: Live sessions, Q&As, and special events await you. TLO is more than a channel; it's an interactive journey toward holistic success.Why Join 'The Lazy Overachiever'?Because here, we understand that true success is about more than just being busy. It's about being mindful, intentional, and authentically you. It's about building a life that respects your needs and honors your path to happiness and fulfillment.Subscribe and Join the Movement:As we wrap up each episode of The Lazy Overachiever, remember our mantra to “embrace a little more lazy so you can work less (and) trust your brilliance more.”Subscribe to our channel, and let's embark on this transformative journey together.🌟 Enjoy the balance of your day, but remember, to embrace your inner lazy overachiever, BOLDLY! 🌟~With infinite ripples of Love (and) BOLD edification, enjoy the balance of your day, Naketa Ren Thigpen, Your Balance (and) Relationship Advisor Get full access to ThigPro Quo at thigproquo.substack.com/subscribe