Claim OwnershipHi Vibe Book Club
Subscribed: 0Played: 1
Subscribe
© Hi Vibe Book Club
Description
Hey there! Welcome to Hi-Vibe Book Club where I spill the beans on the life-transforming lessons I have learnt from my favourite self-betterment books.
I’ll share snippets, powerful quotes, and actionable tips to hopefully brighten your day. I only read highlights so if you want the full transformative experience, grab the books! Let’s turn the ordinary into the extraordinary together, one episode at a time.
I’ll share snippets, powerful quotes, and actionable tips to hopefully brighten your day. I only read highlights so if you want the full transformative experience, grab the books! Let’s turn the ordinary into the extraordinary together, one episode at a time.
117 Episodes
Reverse
Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.
This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.
Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.
The difference between clock time and psychological time - it's mind blowing. Wishing you a very Happy Christmas! As the fourth wise man - Eckhart Tolle - said - savour every moment whatever you're doing and live in the Now.
We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.
Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.
Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.
This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.
The final day!! Remember to set sail in that boat and live life to the fullest. Right now. Life is magical every day and you have endless opportunities in front of you so dream big and set sail. And a sign at the end that the magic really works.
You have spent the last 4 weeks showing gratitude to your family friends and the world around you but the person who deserves your gratitude more than anyone is you. Get that mirror out and appreciate the amazing individual you are. Just like my Earl.
Transform all your mistakes into blessings. The word galvanise haunts me to this very day. Let it go Lis!
Look around you and notice the cues of what you can be grateful for.
Every magician needs a wand. Who will you wave yours at today?
My words of wisdom today are - Just Do it!Today be grateful for the air you breathe. How often do we stop and breathe. Well the answer is - now. Right this minute listening to this, stop and take 5 deep breaths. You'll thank me for it.
What are your top 10 desires? Dream big!! Bali not your back garden. Also an insight to my hyperthymesia if you're interested...
This practice is about being grateful before you do something you want to go well
My heart was in Devon at the time of recording this.
Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.
The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.
Choose a specific amount of money for something you really want. You never know.
Comments
Download from Google Play
Download from App Store
United States