Claim OwnershipChitta Chat - Yoga Thoughts
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Welcome to Chitta Chat, the podcast that explores modern life through the transformative lens of Yoga. In each episode, we will navigate the challenges, joys, and complexities of today's fast-paced world, offering fresh perspectives on how yoga can help us find balance, clarity, and connection. From dealing with stress and anxiety to fostering self-awareness and mindfulness, we chat about topics to bring ancient wisdom into contemporary living. Chitta Chat provides thoughtful insights and practical tools to help you live more intentionally, both on and off the mat. Tune in and discover how yoga can guide you through the twists and turns of modern life!
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This is the first episode of a dive into my thoughts and feelings about being a yoga teacher.
This is my first podcast. It's just a little bit about me, how I came to yoga, some of my yoga history and how I became a teacher. Just a stream of consciousness sample of my story.
This episode is a 30 minute guided relaxation practice called Yoga Nidra. You will be guided through a meditation that is meant to completely release tension and stress from the body, taking you into a very deep relaxed and balanced state. Pure Bliss! Let yourself go and find yourself on the other side feeling completely refreshed.
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