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© Rachel Naud
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Midlife Mix is your go-to podcast for navigating the rollercoaster of midlife with a healthy dose of sass and laughter. Whether you're juggling career changes, family chaos, or just trying to figure out what comes next, we’ve got you covered. Tune in for unfiltered conversations, relatable stories, and plenty of humor that’ll make you feel like you’re chatting with your best friends over a glass of wine. No topic is off-limits. From sex and health to parenting, money, marriage, divorce and everything else in the mix! No moment is too serious—we're here to mix it up!
21 Episodes
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If you’ve been doing all the “right” things and the scale still won’t budge… this episode is for you.Weight loss expert Gina Livy of The Livy Method breaks down why what worked in your 20s and 30s stops working in midlife — and why mindset, not restriction, is the real game-changer.We talk hormones, habits, diet culture damage, and how midlife women can finally stop blaming themselves and start seeing results that actually last.✨ This is the reset your body — and brain — have been waiting for.👉 Watch till the end if you’re done fighting your body and ready to work with it.
No one really prepares women for what happens after the kids leave home.The quiet.The identity shift.The moment your marriage suddenly feels… different.In this episode of Midlife Mix, I’m joined by Dr. Lynne Mouw, host of the wildly popular Life After Kids podcast and co-author of the bestselling book of the same name. We talk about redefining yourself after motherhood, how empty nest can expose cracks (or create closeness) in a marriage, and why this chapter can actually be one of the most exciting — and freeing — seasons of your life.If you’re an empty nester — or about to be — this conversation will make you feel seen, validated, and hopeful.🎧 Press play if you’re ready for what’s next.
The Truth About Dating in Midlife: Age gaps, unsolicited pics and why older women and younger men just make sense.
She had the “perfect” marriage… but behind closed doors, she was living in what she calls a golden jail.In this powerful episode, Brigitte reveals how her pastor husband rejected her, ignored her, and slowly made her believe she didn’t matter. Until one day—she chose herself.Now she’s thriving in business, thriving in love, and thriving in LIFE.If you need a sign that it’s not too late to start over, this is it.
Your phone. Your inbox. Your online shopping habits. They’re all being targeted—and most of us have no idea how vulnerable we really are.This week on Midlife Mix, Rachel talks to cybersecurity expert Graeme Barrie, who exposes the biggest scams happening right now, the sneaky tricks criminals use, and how to lock down your identity before someone else gets their hands on it.
We have 8 new episodes to launch Season 2 of Midlife Mix! We're dropping two for you now and then check in every Friday for a new and exciting episode! Let's mix it up!
Men going through divorce? Most are told to suck it up, lawyer up, and shut the hell up. But John Nachlinger—divorce lawyer, founder of Divorce Shield and and host of the podcast Get Divorced Without Getting Screwed is calling BS on that. In this episode, he breaks down why the “go it alone” approach is wrecking men emotionally and financially, and what they really need to survive divorce without getting screwed.
In this episode, we sit down with renowned dermatologist Dr. Lisa Kellett of DLK on Avenue to explore what really happens to our skin as we age. From cutting-edge treatments to how dermatology has evolved over the years, Dr. Kellett shares expert advice on how to take charge of your skin health—at any age. Her empowering philosophy? Age Your Way.
“Muscles are medicine.” That’s what fitness and hormone health expert Nancy DiNino preaches — and after this episode, you’ll believe it too. We’re talking midlife metabolism, building strength and what she really thinks about weight loss drugs like Ozempic.
Being a grandparent isn't just about cookies and cuddles — it's about navigating complex family dynamics with grace and intention. In this episode, we sit down with grandparenting expert Dee Dee Moore of More Than Grand to unpack some of the toughest topics facing today's grandparents, including setting healthy boundaries, managing expectations with your adult children and yes — what to do if you really can't stand your child's spouse.
Just three besties talking life, love and aging — and the mysterious case of our disappearing vaginas. Unfiltered, hilarious and 100% real.
Krista spent 25 years building a life with her husband — until he ended their marriage in a family group text. After 15 years as a stay-at-home mom, she suddenly had to start over in midlife, unsure of who she was without the roles she had always known.In this intimate and inspiring episode, Krista opens up about grief, identity, and the power of reclaiming your future. She shares how her mother’s lifelong advice — “Plant your own garden” — took on new meaning as she began to rebuild from the ground up. What started as heartbreak became the beginning of something quietly powerful: her own reinvention.
What if your thoughts could build a multi-million dollar business? Kathleen Cameron, a former nurse turned manifestation coach, joins us to share how she went from burnout to building a $40 million empire in just four years—by changing her mindset. In this episode, Kathleen breaks down the real power of manifestation, how she teaches others to align with their highest potential, and why success isn’t about hustle—it’s about belief.
Litsa left her addict, cheating husband and found the beauty in freedom. In this raw, honest interview, she shares how rock bottom led to Glow with the Floww —a business that proves starting over can be both powerful and beautiful.
She shocked her friends and family when she joined OnlyFans. Now, she’s building a platform that fuses sexuality, mindfulness, and female empowerment. Meet the woman disrupting the adult industry with her revolutionary app, Tap—and changing the conversation around sex in the process.
WTF just happened?!One minute she was working red carpets and on TV, the next she was calling 911. Taylor Kaye’s husband had a stroke out of nowhere—and suddenly she was a full-time caregiver, raising three teenage girls, and trying not to lose her damn mind. This episode is messy, honest, and proof that even when life explodes… you can rebuild.
Midlife and makeup. Ignore the TikTok trends and do this instead! Tips from celeb makeup artist Janine Holmes.
In this explosive interview, The Social co-host Melissa Grelo gets candid about aging, relationships, and the taboos we don’t talk enough about. From the real challenges of handling aging in the public eye to her unfiltered podcast Aging Powerfully, Melissa reveals it all. We explore how she keeps her marriage fresh with her husband, navigates open conversations about with her daughter about gender and dating and tackles the harsh reality of menopause. But that’s not all—Melissa pulls no punches when discussing how the medical system fails women. Don’t miss this raw and empowering conversation that will make you rethink everything you thought you knew about aging, health, and intimacy.
Divorce lawyer James Sexton talks about the rising trend of grey divorce, how marriage changes in midlife and how to save your marriage before it’s too late.
MIDLIFE MIX is a show about being in those middle years of life. Midlife is a mindset. You’ve got a career but maybe you want a change. You’re still a parent but not changing diapers. You crave connection with the friends who really understand you. You’ve tried fitness routines, but won’t settle for anything you don’t enjoy or that doesn’t work with your lifestyle. You’ve got questions about how you look, how you feel and how you want to spend the rest of your life. If this is you, this is your podcast. Follow us over @midlifemix and drop me a comment!
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