The Marathon Podcast

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below ⬇️🕒 Chapters00:00:00 — Podcast Goals & Boston Series Intro 00:02:03 — Key Workout & Coach’s Feedback 00:12:10 — Cross-Training & Downhill Prep for Boston 00:24:09 — Boston Marathon Race Day Tips 00:34:23 — Fueling & Hydration on the Course 00:44:09 — Pacing Strategy & the Newton Hills 01:03:54 — Boston Marathon Q&A 01:15:10 — What’s Next for The Marathon Podcast🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickOdin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.Now? He’s a 2:42 marathoner.In this episode, we talk about improving fast as an adult beginner, training seriously while balancing work and family, and the mindset shift from simply finishing to truly competing.Odin is now chasing an even bigger goal: running all the U.S. major marathons in 2026, alongside a fundraiser you can support.https://fundraisers.nyrr.org/odin-stroembergFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How can runners train with more precision — without guessing pace or wasting miles?In this episode of The Marathon Podcast, Victor Smångs, Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing, intensity control, and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation.Victor also shares his journey from late starter to high-level performer, his background in hockey, and what it’s been like preparing for his first marathon this year. This is a practical, performance-focused conversation for runners who want to train with more intention, better data, and fewer wasted miles.A must-listen for marathoners and distance runners interested in aerobic development, pacing accuracy, and modern training methods.Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Introducing Victor 00:06:29 — Hockey to Elite Running 00:13:37 — Style & Podcast Origins 00:21:35 — Optimization & Big Goals 00:24:34 — Lactate Monitoring Basics 00:35:18 — Lactate & Fiber Types 00:41:01 — Testing, Fueling & Nomio 00:53:34 — Auckland Marathon Debut 00:58:09 — High Mileage Base Training 01:05:04 — Aerobic Base & Runner Types🔗 Learn more about Victor:https://www.instagram.com/victorsmangs/🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

How should runners actually fuel for performance — without food rules, under-fueling, or confusion?In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance.This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Introducing KC Stockmon 00:02:30 — Listener Feedback & Podcast Updates 00:05:04 — From Pre-Med to Sports Dietitian 00:10:02 — Fueling Goes Mainstream 00:13:43 — Adequacy, Balance & Flexibility 00:23:14 — Energy First, Always 00:29:11 — Performance Plate Basics 00:38:35 — Hunger Cues & Body Awareness 00:46:50 — Fueling for Metabolism & Goals 01:03:31 — Carbs, Protein & Practical Intake 01:11:56 — Water Retention & Athlete Health 01:19:31 — Recovery & Off-Day Fueling 01:25:34 — Sleep, Hydration & Trade-Offs 01:30:00 — Key Takeaways & What’s Next🔗 Learn more about KC:https://www.trulyfuelednutrition.com/abouthttps://www.instagram.com/trulyfuelednutritioncounseling🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicBrant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women. He has coached 24 athletes who have represented Canada internationally including previous  The MarathonPodcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance.A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance AthletesTime stamps: 00:00:00 — Kristian’s Training Journey & Podcast Updates 00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach 00:09:46 — Brant’s Path to Elite Coaching Through Mentorship 00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy 00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies 00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First 00:55:19 — Overcoming Negative Self-Talk with Mental Strategies 01:07:43 — Building Confidence & Managing Race Day NervesFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFelicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat. Because what is really up with the stair master?Time stamps:00:00:00 — Intro: Felicia Returns & Host Running Update 00:04:25 — Felicia’s Viral Journey: Media Attention & Recognition 00:11:44 — Viral Reaction & Elite Runner Comparisons 00:14:45 — Training History Beyond Genetics 00:20:39 — Public Scrutiny & Staying Authentic 00:26:14 — Training Intensity: Realistic or Unrealistic? 00:32:06 — Balancing Running with Medical School 00:35:01 — Managing DMs & Mental Peace 00:38:33 — VO2 Max Test Results & Why They Matter 00:45:35 — High-Intensity Training & Individuality 01:00:13 — Why Recovery & Sleep Matter 01:02:17 — Listener Questions: Training & Lifestyle 01:04:28 — Felicia’s Current Injury & Recovery Plan 01:23:00 — Podcast Sponsorship & What It MeansFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How does a runner break through stagnation and start competing at a higher level?In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture.A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward.🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Host Updates & Podcast Intro 00:07:00 — Sierra Nevada Altitude Camp 00:09:59 — Alfie’s Running Journey 00:12:39 — Breaking Through Stagnation 00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace 00:21:55 — Fueling & Hydration Fundamentals 00:31:30 — Self-Coaching & Half Marathon Breakthrough 00:35:34 — Social Media & British Running Culture 00:43:47 — Weekly Training Structure & Heat Adaptation 00:50:16 — Strength, Form & 10K–Marathon Crossover 00:56:48 — Altitude Lessons & Norwegian Influences 01:05:47 — Key Takeaways & Performance LessonsFollow Alfie on Instagram:https://www.instagram.com/alfiemanthorpe/🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free. As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner. Time stamps:00:00:00 — From First Marathon to Balancing Life & Training 00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy 00:26:08 — Why Running Too Fast Hurts Your Marathon Progress 00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness 00:55:44 — How a 2:27 Marathoner Approaches Easy Runs 01:02:34 — Music, Rhythm & Their Impact on Running Form 01:15:51 — Inside a 2:27 Marathon Training Plan 01:31:26 — A Physiotherapist’s Guide to Injury Prevention & StrengthFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickThe Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.Time stamps:00:00:00 — Welcome to The Marathon Podcast & Boston Series Overview 00:03:13 — New Marathon Hat & Podcast Sponsorship Initiative 00:04:14 — Marathon Integrity: Chip Time vs Official Time Debate 00:10:34 — Upcoming Guests & Training Insight Previews 00:12:50 — Exclusive Strava Discount for Listeners 00:13:52 — Boston Marathon Course Breakdown & Key Logistics 00:23:17 — Best Spectator Spots on the Boston Course 00:28:22 — Training Adjustments for Boston’s Unique Course Profile 00:39:27 — Race Day Transportation & Navigating the City 00:48:44 — My 2:38 Goal & Specific Training Strategy for Boston 00:56:03 — Hill Work, Strength Training & Managing Injuries 00:59:34 — When to Wear Your Boston Marathon GearFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCarolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.In this second part of my conversation with Carolyn, we talk about how to talk to yourself after bad races, but also about belonging. Why is it that success in one part of your life might make you lonely in other parts? Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicCarolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals. At The Marathon Project in December Carolyn had a public goal, but ended up with a DNF. This was a big blow, and she's been open about how that was hard to handle. In the first part of my conversation with Carolyn she shares how she's been dealing with this, but also how running without a watch might be her key to success going forward. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicIn this episode, I'm talking to three different runners with three different stories. From Stephanie who has been running for 35 years, to Wes who fairly recently started running. And Cathal who is a 2:27 marathoner. Cathal:https://www.instagram.com/cathal_mccarronWes Wang: https://www.instagram.com/weswanggStephanie Dyer: https://www.instagram.com/RunWithRedness Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing The Boston Marathon and everything you need to know about the expo and Athletes’ village. We also talk about our favorite running gear of ‘25 + a proper banter. Let me know what you think of this kind of episode. Mark: https://www.instagram.com/irunindyRob: https://www.instagram.com/robjack15Brendan: https://www.instagram.com/bkstrideFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJanina: https://www.instagram.com/thats.tiight/Janina Simmons is the kind of person that never stops to amaze you. A 3:03 marathoner, but with challenges most of us never will face. Regardless of being diagnosed with stage 4 cancer, Janina keeps her head up high and keeps on running. In this episode, Janina shares how she's coping with a diagnosis most people would be terrified of, and how running is her best medicine. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1The Canadian Thomas Nobbs recently ran a 2:12 marathon at The Marathon Project. He's been running since he was five years old, and you could say he was born to run. In this episode, Thomas shares how he ended up running a 2:12 marathon and what his training looks like. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickJonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1Jonathan Escalante-Phillips is a 2:15 marathoner who recently started running marathons. Working as a teacher, he's found that commuting to work has become an essential part of his training.In this episode, Jonathan shares how he became a 2:15 marathoner and what his training looks like. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickMax: https://www.instagram.com/max_milarvieMax Milarvie is one of Scotland's most promising marathon runners, and a few weeks ago, he ran a 2:12 marathon in Valencia. This was Max's third marathon, and that shows his potential. In this episode Max shares how he started running marathons, what his traning look like and how he got some kind of deal with Tracksmith, Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickWhat started as an idea when I was sick and bored has become a podcast with thousands of listeners and 100 episodes. I can't believe we are at 100 episodes and that most of them are with all the amazing guests I've had on. In this episode we are revisiting some of the guests of these first months of The Marathon Podcast, and talk about what you can expect from the pod going forward.There are some big things happening in 2026, and I can't wait to share it with you! Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickMartin: https://www.instagram.com/meothemachineMartin Egebjerg Olesen is the Danish champion in the marathon, the half marathon and the 10K. It might sound like he's a full-time athlete, but he's not. He works full-time, and still has managed to run a 2:13 marathon this year.In this episode, Martin shares how he got to where he is, but also how he prioritizes friends and social events. This was such a good chat, and I can't wait to share it with you.Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"€15 off AG1: https://fbuy.io/greens/nmnk5mmyGet a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick2025 was a big year for the running industry, and new technology emerged. Some of the gear we've seen before, and some shocked the running world. But do you actually need any of it? And if so, what's worth getting? I've tried a lot of stuff this year, and I've found my favorites. My most recent purchase is the Oakley Meta Vanguard. Is it worth the price? Let's talk running gear! Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY