The Marathon Podcast

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running form. Myles on Instagram: https://www.instagram.com/findyourstridecoachTime stamps:00:00:00 Intro + my journey 00:02:00 Hot races + sprint finishes 00:04:40 Lead car mistake 00:10:01 Form + efficiency 00:11:54 Burnout + rebuild 00:18:03 Electrician to social media 00:23:10 Kenya running culture 00:26:37 Jack Daniels + altitude 00:30:56 Hip injury + COVID comeback 00:36:41 Technique at any speed 00:39:24 Propulsion basics 00:41:55 Movement patterns (not numbers) 00:49:02 Posterior chain 00:53:35 Pelvis + arm drive 00:57:50 Hip mobility 01:03:27 Triple extension + glute med 01:04:58 Relaxed arms 01:11:28 Daily habits + form 01:15:57 Strength + injury prevention 01:19:56 Toe spacers + barefoot + shoes 01:25:49 Don’t copy elites 01:35:07 Consistent technique 01:40:04 Personalized technique (clients) 01:46:20 Coaching + next episode previewStart your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stress fracture.In this episode, we are talking about her recovery from the stress-fracture, her training and why she isn't running with a gps watch. Time stamps: 00:00:00 Intro + Fiona O’Keeffe highlights00:02:26 Jeff Galloway + diary update00:08:12 Marathon debut + early setbacks00:14:05 How she started running00:19:32 Olympic Trials win00:23:10 Olympic injury lessons00:28:53 Stress fracture recovery00:42:05 NYC Marathon record00:49:29 Training philosophy (no GPS)00:59:18 Key workouts + long runs01:03:57 Boston Marathon challenges01:08:45 Protect Our Winters advocacy01:13:56 Wrap-up + upcoming guestsStart your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners.We are discusssing everything you need to know before Boston Marathon 2026!Stephanies fundraiser: https://tmbmf.org/2026-boston-marathon-stephanie/Stephanie on Instagram: Instagram.com/runwithredness/Time stamps:00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon00:05:36 Boston Marathon Veteran Stephanie Dyer Joins the Podcast00:07:52 From College Runner to 16-Time Boston Marathoner00:10:17 Running Boston in Extreme Weather: The 2018 Experience00:14:52 Essential Gear and Preparation for Boston's Athletes Village00:22:41 Transportation and Early Morning Logistics to the Boston Start00:29:03 From Athletes Village to the Start: Warm-up and Narrow Roads00:33:11 Boston's First Miles: Conserving Energy on the Downhill00:45:10 The Cost of Going Out Too Fast in the Boston Marathon00:52:11 Understanding Boston's Mid-Section: Flat Stretches and Crowd Energy00:56:20 Essential Hydration and Nutrition for Boston Marathon00:59:47 Mental and Physical Strategies for Boston's Infamous Newton Hills01:12:39 Wellesley Scream Tunnel Energy and Cold Weather Hydration01:17:30 From Heartbreak Hill to Boylston Street: The Final Push01:26:30 Meeting Family, Celebrating, and the True Spirit of Boston01:35:43 Thank You and Community Appreciation for the PodcastGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experience. At 37, he is a 2:17 marathoner and he keeps on improving. Emiel is a well-know name and face in the Netherlands as one of the biggest running influencers. In this episode, Emiel shares how he got to where he is today and what his progression has been like. Emiel on Instagram: https://www.instagram.com/emiel.berghoutYouTube: https://www.youtube.com/@emiel.berghoutTime stamps:00:00:00 Navigating Olympic Reflections and Tokyo Marathon Uncertainty00:08:18 Welcoming 2:17 Marathoner Emiel Berghout to the Podcast00:13:07 From Smoking to Sub-20 5K: Emiel's Unexpected Running Start00:22:20 Emiel's Competitive Nature and Public Perception of His Progress00:29:49 The Grueling Sub-2:30 Debut at Rotterdam Marathon00:37:30 Altitude Training and the Humbled Amsterdam Marathon Performance00:43:50 The Journey from 2:26 to Breaking the 2:20 Marathon Barrier00:58:48 Conquering Heat and Achieving Negative Splits in Berlin and Amsterdam01:11:44 Emiel's High-Volume Training Philosophy and Weekly Structure01:18:23 Optimizing Performance with Zone 1 Training and Lactate Testing01:23:54 Overcoming Mental Barriers and Finding a 'Second Life' in Races01:32:09 Emiel's Advice for Runners and His Ambitious Sub-2:15 Marathon Goal01:35:34 Kristian's Reflections on Emiel's Story and Upcoming Podcast Guests🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

In this episode of The Marathon Podcast, John Daly is guesting the podcast. John is a London-based physio-led run coach and has a lot of experience on how to run more while staying injury-free. We discuss how you can deal with stress fractures, what to look out for, and how to avoid them. We also talk about how to increase mileage safely and how to use strength training as a runner. This is a must listen for all runners, regardless of their level. John's website: https://jdphysioruncoach.com/John on Instagram: https://www.instagram.com/jdphysioruncoachGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

In this episode of The Marathon Podcast, Andrejs Birjukov is the guest. He is a heart rate expert and a former professional athlete. He is now into running and is training for the Boston Marathon 2026.In this episode, we are mainly discussing how heart rate should be used as part of your training. Time stamps:00:00:00 — Welcome to The Marathon Podcast with Andrejs Birjukovs00:02:40 — From Professional Sprint Kayaker to Endurance Athlete00:09:58 — Lessons from High-Intensity Sprint Kayaking Training00:17:28 — Andrejs's Quarter-Life Crisis and Becoming a Heart Rate Expert00:27:32 — The 5-Zone Heart Rate Model for Optimal Training00:38:28 — How Elite Athletes Use Heart Rate for Performance and Recovery00:56:42 — Building Training Load and Perfecting Running Form01:14:13 — Why Nutrition and Recovery Drive Training Adaptation01:17:50 — Practical Tips for Fuelling and Estimating Heart Rate Zones01:27:56 — Andrejs's Book “The Resilient Athlete” and Podcast FarewellZone calculator: https://theathleteblog.com/heart-rate-zone-calculator/Andrejs on Instagram: https://www.instagram.com/andrejsbirjukovsGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠Start your free Musicbed trial:⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!Time stamps:00:00:00 — Welcoming the Indy Boys and Norway's Olympic Dominance00:02:37 — Debating Olympic Sports, Scandals, and Personal Favorites00:17:55 — Indy Boys Share Their Latest Running Training and Workouts00:32:50 — Diving into Questions from The Marathon Podcast Listeners00:50:27 — Is There Such a Thing as Too Much Data for Runners?01:00:10 — Debating Treadmills, Indy's Running Scene, and Boston Marathon Goals01:06:17 — Non-Running Routines and Handling Comparison in the Running World01:16:22 — The Marathon Hat Project Challenges and Episode Wrap-upMark: https://www.instagram.com/irunindyRob: https://www.instagram.com/robjack15Brendan: https://www.instagram.com/bkstrideFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠Start your free Musicbed trial:⁠⁠https://fm.pxf.io/kristianwarwick⁠In this episode, Jess McClain is back on The Marathon Podcast. She takes us through her incredible 2025 and what that means for her career trajectory. As a part of The Boston Marathon series, Jess talks about how she will approach the legendary marathon in April. In 2025 she was the first female American, and made a name for herself as a marathon runner. Topics we touched on:Her new partnership with GarminThe World Championships, where Jess placed 8thBeing coached by David RocheMileageBrooks' shoe lineBoston Marathon trainingFueling and course strategy, Boston MarathonTime stamps:00:00:00 — Kristian's Tokyo Prep and Strava Partnership Insights00:05:03 — Reflecting on 2025 and World Championships Performance00:14:15 — Jess's Work, Family Planning, and Husband's Marathon Journey00:33:22 — Inside Jess's Partnerships with Brooks and Garmin00:46:42 — Mastering Boston's Course: Mileage, Hills, and Preparation01:02:38 — Pacing, Fueling, and Conquering Boston's Challenging Course01:19:10 — Jess's Boston Goals and Upcoming Podcast EpisodesJess McClain on Instagram: https://www.instagram.com/jesstonn🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor. He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life.Cody also opens up about his transition from personal struggle to sports leadership, his work training runners in Nashville, and what it means to be a positive force in a running community. Time Stamps:00:00:00 — Host's Welcome, Updates, and Episode Preview00:06:19 — Cody's Journey: Overcoming Addiction and Despair00:13:55 — Career Shift and the Start of Ultra-Running00:19:54 — From Validation to Connection: A New Running Philosophy00:24:33 — 300 Miles Solo: Grit, Crew, and Community00:39:31 — Cody's Impact and Coaching for Life Goals00:46:27 — Injury Prevention and Smart Training for Longevity00:55:06 — Building a Sustainable Running Life with Community01:03:33 — Cody's Vision, Training, and Life-Changing Advice01:09:10 — Final Thoughts and Mental Health ResourcesCody Taggart on Instagram: https://www.instagram.com/codytaggart_Rook Running: https://my.playbookapp.io/rookrunningGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠https://rechargehealthas.sjv.io/55GAPb⁠Start your free Musicbed trial:⁠https://fm.pxf.io/kristianwarwick⁠🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

If I could go back and run my first marathon again, knowing what I know now, what would I change?In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today. Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:Coffee on race day: yes or no?Managing runner’s knee and navigating common injuriesLearning to appreciate progress (even when it feels slow)A Reddit thread that sparked some perspectiveWhy “useless” running might actually be essentialAnd some of my favorite YouTubers, podcasts, and creators shaping endurance cultureTime stamps:00:00:00 — Setting the Stage: Podcast Mission and Today's Topics00:08:46 — How to Approach Your First Marathon: Training & Fueling00:24:48 — Should You Drink Coffee on Marathon Race Day?00:26:44 — Essential Strength Training for Runner's Knee Prevention00:35:55 — Inside My Training Diary: The Power of Easy Runs00:55:31 — Why You Must Appreciate Your Marathon Journey Progress00:57:32 — My Favorite Running YouTubers, Podcasts, and Influencers01:08:29 — Final Thoughts and How to Support the Podcast🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickCole Gibbens: https://www.youtube.com/@ColeRunningIver Anton Kronstad: https://www.youtube.com/@iverantonKofuzi: https://www.instagram.com/kofuzi/Herm Runs: https://www.instagram.com/herm.runs/The Marathon Handbook: Listen here Life in Stride: Listen here!Sweat Elite: Listen here!Inspired Soles: Listen here!🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below ⬇️🕒 Chapters00:00:00 — Podcast Goals & Boston Series Intro 00:02:03 — Key Workout & Coach’s Feedback 00:12:10 — Cross-Training & Downhill Prep for Boston 00:24:09 — Boston Marathon Race Day Tips 00:34:23 — Fueling & Hydration on the Course 00:44:09 — Pacing Strategy & the Newton Hills 01:03:54 — Boston Marathon Q&A 01:15:10 — What’s Next for The Marathon Podcast🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickOdin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.Now? He’s a 2:42 marathoner.In this episode, we talk about improving fast as an adult beginner, training seriously while balancing work and family, and the mindset shift from simply finishing to truly competing.Odin is now chasing an even bigger goal: running all the U.S. major marathons in 2026, alongside a fundraiser you can support.https://fundraisers.nyrr.org/odin-stroembergFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How can runners train with more precision — without guessing pace or wasting miles?In this episode of The Marathon Podcast, Victor Smångs, Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing, intensity control, and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation.Victor also shares his journey from late starter to high-level performer, his background in hockey, and what it’s been like preparing for his first marathon this year. This is a practical, performance-focused conversation for runners who want to train with more intention, better data, and fewer wasted miles.A must-listen for marathoners and distance runners interested in aerobic development, pacing accuracy, and modern training methods.Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Introducing Victor 00:06:29 — Hockey to Elite Running 00:13:37 — Style & Podcast Origins 00:21:35 — Optimization & Big Goals 00:24:34 — Lactate Monitoring Basics 00:35:18 — Lactate & Fiber Types 00:41:01 — Testing, Fueling & Nomio 00:53:34 — Auckland Marathon Debut 00:58:09 — High Mileage Base Training 01:05:04 — Aerobic Base & Runner Types🔗 Learn more about Victor:https://www.instagram.com/victorsmangs/🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

How should runners actually fuel for performance — without food rules, under-fueling, or confusion?In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance.This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Introducing KC Stockmon 00:02:30 — Listener Feedback & Podcast Updates 00:05:04 — From Pre-Med to Sports Dietitian 00:10:02 — Fueling Goes Mainstream 00:13:43 — Adequacy, Balance & Flexibility 00:23:14 — Energy First, Always 00:29:11 — Performance Plate Basics 00:38:35 — Hunger Cues & Body Awareness 00:46:50 — Fueling for Metabolism & Goals 01:03:31 — Carbs, Protein & Practical Intake 01:11:56 — Water Retention & Athlete Health 01:19:31 — Recovery & Off-Day Fueling 01:25:34 — Sleep, Hydration & Trade-Offs 01:30:00 — Key Takeaways & What’s Next🔗 Learn more about KC:https://www.trulyfuelednutrition.com/abouthttps://www.instagram.com/trulyfuelednutritioncounseling🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicBrant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women. He has coached 24 athletes who have represented Canada internationally including previous  The MarathonPodcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance.A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance AthletesTime stamps: 00:00:00 — Kristian’s Training Journey & Podcast Updates 00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach 00:09:46 — Brant’s Path to Elite Coaching Through Mentorship 00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy 00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies 00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First 00:55:19 — Overcoming Negative Self-Talk with Mental Strategies 01:07:43 — Building Confidence & Managing Race Day NervesFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFelicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat. Because what is really up with the stair master?Time stamps:00:00:00 — Intro: Felicia Returns & Host Running Update 00:04:25 — Felicia’s Viral Journey: Media Attention & Recognition 00:11:44 — Viral Reaction & Elite Runner Comparisons 00:14:45 — Training History Beyond Genetics 00:20:39 — Public Scrutiny & Staying Authentic 00:26:14 — Training Intensity: Realistic or Unrealistic? 00:32:06 — Balancing Running with Medical School 00:35:01 — Managing DMs & Mental Peace 00:38:33 — VO2 Max Test Results & Why They Matter 00:45:35 — High-Intensity Training & Individuality 01:00:13 — Why Recovery & Sleep Matter 01:02:17 — Listener Questions: Training & Lifestyle 01:04:28 — Felicia’s Current Injury & Recovery Plan 01:23:00 — Podcast Sponsorship & What It MeansFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How does a runner break through stagnation and start competing at a higher level?In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture.A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward.🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Host Updates & Podcast Intro 00:07:00 — Sierra Nevada Altitude Camp 00:09:59 — Alfie’s Running Journey 00:12:39 — Breaking Through Stagnation 00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace 00:21:55 — Fueling & Hydration Fundamentals 00:31:30 — Self-Coaching & Half Marathon Breakthrough 00:35:34 — Social Media & British Running Culture 00:43:47 — Weekly Training Structure & Heat Adaptation 00:50:16 — Strength, Form & 10K–Marathon Crossover 00:56:48 — Altitude Lessons & Norwegian Influences 01:05:47 — Key Takeaways & Performance LessonsFollow Alfie on Instagram:https://www.instagram.com/alfiemanthorpe/🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free. As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner. Time stamps:00:00:00 — From First Marathon to Balancing Life & Training 00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy 00:26:08 — Why Running Too Fast Hurts Your Marathon Progress 00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness 00:55:44 — How a 2:27 Marathoner Approaches Easy Runs 01:02:34 — Music, Rhythm & Their Impact on Running Form 01:15:51 — Inside a 2:27 Marathon Training Plan 01:31:26 — A Physiotherapist’s Guide to Injury Prevention & StrengthFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickThe Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.Time stamps:00:00:00 — Welcome to The Marathon Podcast & Boston Series Overview 00:03:13 — New Marathon Hat & Podcast Sponsorship Initiative 00:04:14 — Marathon Integrity: Chip Time vs Official Time Debate 00:10:34 — Upcoming Guests & Training Insight Previews 00:12:50 — Exclusive Strava Discount for Listeners 00:13:52 — Boston Marathon Course Breakdown & Key Logistics 00:23:17 — Best Spectator Spots on the Boston Course 00:28:22 — Training Adjustments for Boston’s Unique Course Profile 00:39:27 — Race Day Transportation & Navigating the City 00:48:44 — My 2:38 Goal & Specific Training Strategy for Boston 00:56:03 — Hill Work, Strength Training & Managing Injuries 00:59:34 — When to Wear Your Boston Marathon GearFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCarolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.In this second part of my conversation with Carolyn, we talk about how to talk to yourself after bad races, but also about belonging. Why is it that success in one part of your life might make you lonely in other parts? Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY