Claim OwnershipProactive Mindfulness: Redefining Personal Growth
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Description
Serge Prengel and guests put personal growth in a larger context. Stimulating conversations with therapists, mindfulness practitioners, and other thoughtful people.
278 Episodes
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Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.
Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.
Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.
Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.
We discuss how transference in the context of trauma therapy. Eric shares an experience that illustrates how this can lead to healing.
We delve into the importance of recognizing power dynamics and how they affect mindful living and spiritual growth.
In this video, people reflect on their inner experience when they have difficulty engaging compared to when they can engage more.
Steve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy
Brenda Shoshanna and I are having a conversation informed by Zen, being present with our experience, as we discuss authority.
The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.
I invited my friend and colleague Leslie Ellis to have a conversation about Active Imagination in therapy and in life.
Ven. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation.
Jeff Warren has an iconoclastic approach to meditation and what it's like to be human. Here, we discuss coming into the present, practicing what we preach.
1Owen Flanagan is an expert in the philosophy of mind and ethics. For many years, he was also an addict. Here, we talk about addiction from both perspectives.
I share here what has shaped my understanding of what I now call Proactive Mindfulness.
Gregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.
This approach blends moments of meditation and moments of sharing our experiences of meditating.
I want to find a down-to-earth experience that helps me relate to non-duality.
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
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