The Premier Mindset

Episode 37 | Leaving the Comfort Zone Without Burning OutMost high performers get stuck because they believe the comfort zone is the enemy… or they push themselves so far outside it that they break down. The truth sits between the extremes.In this episode of The Premier Mindset, Licensed Clinical Therapist & Performance Coach Trent Mahler, LCSW, breaks down:• Why the comfort zone feels safe• How it silently limits growth• What happens when you push too far, too fast• Why athletes, entrepreneurs, and leaders hit burnout• How to find the “optimal discomfort zone” for peak performance• Psychological strategies to grow without collapsing under pressureWhether you’re building a business, training for competition, or trying to level up your life, this episode gives you practical tools to navigate discomfort, increase resilience, and push your edge without losing yourself.This is how high achievers grow intentionally, strategically, sustainably.Listen now and learn how to stretch your limits without breaking them.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#ThePremierMindset #PerformanceCoaching #PeakPerformance #MentalStrength #ComfortZone #MindsetWork #EntrepreneurLife #AthleteMindset #Reno #Sparks #Tahoe

Episode 36: The Cost of Control | Why It Ruins Performance, Leadership, and SuccessEpisode 36 of The Premier Mindset dives into a hard truth high performers rarely talk about: control is expensive. You think it makes you safer, but it silently kills your momentum, your clarity, your relationships, and your capacity to lead.In this episode, we explore:• How control originates from fear and uncertainty• Why the brain confuses “control” with “protection”• The emotional and neurological cost of trying to manage everything• How control destroys team trust and contributes to burnout• Why forcing outcomes makes you perform worse, not better• What actually happens in your nervous system when you loosen control• How elite performers learn to shift from gripping to respondingThis is for the athletes, founders, leaders, and high achievers who feel stuck despite working harder than ever. It’s for the people who carry everything, hold tension in their body every day, and feel like relaxing means losing progress.If you’re ready to break the cycle, reclaim your energy, and perform with clarity instead of fear, this episode is for you.Listen now and start building success that doesn’t require you to crush yourself in the process.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056

The Premier Mindset | Episode 35: EMDR & High PerformanceWant to get out of your own way and perform at your absolute best? EMDR isn’t just for trauma it’s a tool high achievers use to clear mental blocks, release limiting beliefs, and sharpen focus under pressure.In this episode, I cover:How EMDR works and the science behind itHow it removes trauma and self-limiting beliefsApplications for athletes, professionals, and leadersWhy this is one of my favorite tools to optimize performanceIf you want to operate at your peak and eliminate what’s holding you back, this episode is for you.🎧 Listen now and start clearing the path to your highest performance.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#EMDR #HighPerformance #MentalPerformance #LeadershipDevelopment #TraumaRecovery #PeakPerformance #MindsetMatters 

Procrastination isn’t laziness, it’s a mental block rooted in pressure, perfectionism, and fear.In Episode 34 of The Premier Mindset, Trent Mahler, LCSW, explores how mindfulness can help you break free from procrastination and regain control of your focus and performance.You’ll hear how high achievers often get caught in the perfectionism trap, how fear of failure delays progress, and why mindfulness-based approaches can help calm your system and get you back into action.This episode is packed with strategies you can immediately apply, whether you’re preparing for competition, leading a business, or simply trying to stay consistent in your goals.🎧 The Premier Mindset is for athletes, entrepreneurs, and professionals who want to overcome mental barriers, optimize performance, and lead with clarity and confidence.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#MindsetMatters #ThePremierMindset #PremierPerformance #HighPerformance #Procrastination #Mindfulness #PerformanceCoaching #MentalToughness #Focus #Motivation #Resilience #Leadership #PersonalGrowth #Reno #Sparks #Tahoe

When the stakes are high, your brain doesn’t always cooperate.In this episode of The Premier Mindset, Licensed Clinical Therapist and Performance Coach Trent Mahler, LCSW, breaks down how high achievers, from athletes to executives, can make sharp, confident decisions under pressure.You’ll learn:Why pressure hijacks your focus and clarityHow to recognize your mental “tells” under stressTools from therapy and performance psychology to regain controlHow to train your nervous system to handle intensity without collapseWhether you’re in the boardroom, on the field, or facing a personal crossroads, learning to think clearly under pressure is a skill that separates good from great.🎙️ Tune in to The Premier Mindset every week for insights that help you optimize performance, remove mental barriers, and lead with clarity.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#ThePremierMindset #PerformanceCoaching #HighAchievers #SportsPsychology #LeadershipDevelopment #DecisionMaking #PeakPerformance #MindsetMatters #TherapyForLeaders #EntrepreneurMindset #PressureToPower #MentalPerformance #CognitiveResilience #Reno #Sparks #Tahoe #MentalHealthForHighPerformers

Episode 32: Perfectionism vs. Excellence | The Hidden Trap of High PerformersPerfectionism might look like drive, but in reality, it’s often disguised fear. In this episode of The Premier Mindset, we break down the real difference between perfectionism and excellence, and why chasing perfection often leads to burnout, anxiety, and feeling “never enough.”You’ll learn how perfectionism quietly kills growth, performance, and confidence, and how excellence, on the other hand, fuels consistency, mastery, and sustainable success.I’ll share specific mindset shifts and performance strategies you can start using today to move away from self-criticism and toward personal greatness, the kind that lasts.If you’ve ever struggled with the voice that says “It’s not good enough yet”, this episode will help you silence it, refocus on progress, and start performing at the level you’re truly capable of.Listen now to discover:The psychology behind perfectionism and how it hijacks achievementHow excellence leads to higher performance and fulfillmentPractical tools to build resilience, discipline, and inner confidence🎙️ The Premier Mindset, where high performers learn to think, feel, and lead at the next level.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#ThePremierMindset #PerformanceCoaching #MentalPerformance #HighPerformance #Leadership #SuccessMindset #ExcellenceOverPerfection #RenoTherapist #TahoeTherapist #RenoPodcast

Episode 31 | The Power of Interpersonal Effectiveness: Why Success Is Never a Solo GameNo matter how talented, driven, or intelligent you are, your success depends on how well you work with others.In this episode of The Premier Mindset, we dive deep into interpersonal effectiveness, the ability to communicate, collaborate, and connect with people in ways that move you and your goals forward.Whether you’re negotiating deals, leading teams, building a business, or overcoming adversity, you’re doing it through people. Learn how mastering emotional awareness, active listening, and assertive communication can transform your influence, leadership, and long-term success.At Premier Performance LLC, we help high-achieving professionals, athletes, and entrepreneurs combine evidence-based therapeutic techniques with performance psychology to reach their full potential.🧠 Listen now to strengthen your relationships, build influence, and develop the mindset that drives elite performance.

Episode 30 | Building Self-Esteem & ConfidenceHigh performance isn’t just about skill, discipline, or mindset, it’s about belief.In this episode of The Premier Mindset, we dive deep into what true confidence and self-esteem mean for high achievers. Whether you’re an athlete, entrepreneur, or leader pushing toward the next level, your internal narrative can either fuel your growth or quietly sabotage it.We break down:Why confidence is built, not bornHow low self-esteem limits your ability to perform under pressurePractical tools to strengthen your confidence and sense of selfThe connection between self-trust, identity, and achievementIf you’re someone striving for greatness but struggling to feel like you belong at that level, this episode will help you understand what’s really holding you back and how to rebuild the foundation that drives consistent, sustainable success.🎙️ Tune in now and start building a mindset that matches your goals.Available on Apple Podcasts, Spotify, and YouTube.#ThePremierMindset #PremierPerformance #Mindset #Confidence #SelfEsteem #PerformanceCoaching #HighPerformance #Motivation #Growth #Resilience

The Premier Mindset | Episode 29: Breaking the Chain: Getting to the Root of Your BehaviorEver find yourself repeating the same patterns, reacting the same way, making the same decisions, even when you know they’re holding you back?In this episode of The Premier Mindset, we break down Chain Analysis, a powerful framework for understanding why you do what you do, and how to finally change it.Whether you’re an athlete under pressure, a leader managing stress, or simply someone trying to show up better each day, this episode will help you trace your actions back to their true origins, thoughts, emotions, and triggers, so you can take back control.You’ll learn how to: 🔴 Identify the real starting point behind self-defeating behaviors 🔴 Recognize the hidden links that drive your reactions 🔴 Break unhelpful cycles and build new, intentional patterns 🔴 Reclaim control in high-performance environments like business and sportsTrue performance isn’t about effort alone, it’s about awareness. The moment you understand why you act, you unlock the power to choose how you act.Listen now on Spotify, Apple Podcasts, or YouTube, and start breaking the chain today.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#Mindset #Performance #Leadership #Resilience #AthleteMindset #Therapy #MentalHealth #Growth #SelfAwareness #BehaviorChange #Reno #Tahoe #PremierPerformance

Episode 28: Building Mental ResilienceMental resilience isn’t something you’re born with, it’s something you build. In this episode of The Premier Mindset, we break down the tools and strategies high achievers use to strengthen their mental foundation, so when obstacles hit, you rise instead of break.We’ll explore:Why resilience is the hidden factor separating top performers from everyone else.Practical techniques to develop mental toughness that lasts.How to sustain resilience under pressure in both business and athletics.What the latest research tells us about building long-term psychological strength.If you’re chasing success, whether in your career, sport, or personal goals, this episode gives you a framework to handle setbacks and keep moving toward greatness.🎧 Listen now and start building the resilience you need to reach your peak.👉 Connect with me:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056

Episode 27: Working With Fear, Not Against ItFear is universal. Athletes, entrepreneurs, leaders, we all feel it. But here’s the truth: success doesn’t come from eliminating fear. It comes from learning how to work with it.In this episode of The Premier Mindset, we dive into the science and psychology of fear. You’ll learn why fear is wired into your brain, how it tries to protect you, and why waiting until you’re “fearless” is the trap that keeps most people stuck. Instead, we explore evidence-based strategies that allow you to take action, perform under pressure, and succeed while fear is still present.What you’ll take away:✅ Why fear is not the enemy but a signal.✅ How high achievers use fear as fuel rather than a roadblock.✅ Mental health strategies for working with fear instead of suppressing it.✅ Practical tools to apply right now in sports, business, or daily life.Fear isn’t going away, but neither are your goals. This episode will show you how to keep moving forward with both.🔗 Connect with Premier Performance LLC:Instagram: @Premier_Performance_RenoTikTok: @Premier_Performance_RenoLinkedIn: @Premier Performance LLCFacebook: @Premier Performance LLCYouTube: @Premier Performance LLCWebsite: www.PremierPerformanceReno.comEmail: Tmahler@PremierPerformanceReno.comText/Call: 775-561-0056

🎙️ Episode 26 | Turning Setbacks Into Setups for SuccessFailure is something every high achiever, athlete, and leader faces but the way you respond to it determines whether it breaks you or builds you. In this episode of The Premier Mindset, we dive deep into the psychology of setbacks: why they sting, how your brain processes them, and how you can reframe them into stepping stones for growth.We will walk you through: ✅ Practical tools to handle failure without letting it define you ✅ How to shift your mindset from shame and frustration to learning and resilience ✅ Why setbacks are often the exact pressure tests needed to create breakthrough performance ✅ The strategies top performers use to bounce back stronger and smarterWhether you’re an athlete stuck in a slump, a professional navigating a tough season, or simply someone striving for more, this episode gives you actionable steps to transform failure into fuel.✨ Listen now to hear how setbacks can become your most valuable teacher.🔗 Connect with me and Premier Performance LLC on:Instagram: @Premier_Performance_RenoTikTok: @Premier_Performance_RenoTwitter/X: @PremierRenoLLCLinkedIn: @Premier Performance LLCFacebook: @Premier Performance LLCWebsite: Www.PremierPerformanceReno.Com📍 The Premier Mindset is available now on Spotify, Apple Podcasts, and YouTube.

Episode 25 | Performance Anxiety: How to Spot It, Manage It, and Break Through ItPerformance anxiety isn’t just about stage fright, it’s the pressure that sneaks in when the stakes are high. Whether you’re presenting in a meeting, competing in sports, leading a team, or chasing your next big goal, anxiety can either sharpen your edge or shut you down.In this episode of The Premier Mindset, we break down:✔️ What performance anxiety really is and how it shows up in your life✔️ How to spot the hidden ways it holds you back✔️ Why running from it only reinforces the cycle✔️ Tools and strategies to manage anxiety in the moment✔️ How to build resilience so anxiety doesn’t derail your path to successThe truth? Anxiety is part of growth. You don’t need to eliminate it, you need to learn how to use it. This episode gives you practical, research-backed strategies to stop anxiety from becoming a barrier and start using it as fuel for progress.🎧 Listen now on Spotify, Apple Podcasts, and YouTube.🌐 Website: www.PremierPerformanceReno.com🔗 Connect with our community on social media:LinkedIn: @Premier Performance LLCX (Twitter): @PremierRenoLLC Instagram: @Premier_Performance_RenoTikTok: @Premier_Performance_RenoFacebook: @Premier Performance LLCLet’s build a premier mindset together, one that doesn’t run from challenges but rises above them.

🎙️ Episode 24 of The Premier Mindset: The Power of Self-Talk & VisualizationWhat you say to yourself and how you picture your future shapes your performance more than almost anything else. In this episode, we break down the science and practice of self-talk and visualization, and how you can use both to push past mental barriers and succeed in your pursuits.You’ll learn:✅ Why athletes, leaders, and top performers across the world rely on visualization to prepare for challenges.✅ The research behind positive self-talk and how it rewires your brain for confidence, resilience, and focus.✅ Practical strategies you can start using today to challenge negative thoughts, build belief, and create a clear vision for where you want to go.✅ How to combine self-talk and visualization to keep moving forward even when obstacles show up.If you’ve ever struggled with doubt, setbacks, or feeling like you’re not enough, this episode will give you the tools to reframe your mindset and take action with clarity and confidence.💡 Remember: Success isn’t just about what you do, it’s about how you think.🔊 Available now on Spotify, Apple Podcasts, and YouTube.

Episode 23 | Conquering Imposter Syndrome: Unlock Your True PotentialDo you ever feel like you’re just “faking it” while everyone else seems to have it all together? You’re not alone. Imposter syndrome affects countless high-achievers, professionals, everyday individuals and it can silently hold you back from reaching your full potential.In Episode 23 of The Premier Mindset, we dive deep into what imposter syndrome really is, why it’s so common, and the ways it shows up in our lives and careers. You’ll learn actionable strategies to recognize self-doubt, shift your mindset, and finally break through the mental barriers keeping you from climbing the ladder of success.Whether you’re striving for professional growth, personal development, or simply want to feel more confident in your abilities, this episode is packed with insights to help you move forward without letting fear or self-doubt stand in your way.Tune in on Spotify, Apple Podcasts, or YouTube and take the first step toward owning your success!#Reno #Sparks #Tahoe #Therapy #DBT #Imposter

Episode 22 | Balancing Ambition and Self-Care: The Hidden Key to Sustainable SuccessAmbition fuels greatness but without balance, it can also burn you out before you ever reach the finish line. In this episode of The Premier Mindset, we dive deep into the tension between drive and recovery, exploring how to chase big goals without sacrificing your mental health, relationships, or long-term performance.You’ll learn:Why self-care isn’t the opposite of ambition, it’s the foundation of it.What research shows about the cost of chronic overdrive and how rest improves performance.Practical tools to recognize when your ambition is tipping into burnout.How to build routines that allow you to push hard while still protecting your energy.Mindset shifts that elite performers, leaders, and athletes use to sustain success over time.This isn’t about slowing down or settling, it’s about creating a rhythm where intensity and recovery work together so you can keep climbing without breaking down. If you’ve ever felt the pressure to “always do more” while ignoring your own needs, this conversation is for you.Listen now to reset your perspective, sharpen your strategy, and build a path to greatness that lasts.

Mastering Emotion Regulation: The DBT Skills High Performers NeedWhat if you could take the chaos of your emotions and turn it into clarity, control, and momentum toward your goals?In this episode of The Premier Mindset Podcast, we dive deep into the Emotion Regulation module of Dialectical Behavior Therapy (DBT), one of the most powerful yet overlooked skill sets for high performers, leaders, and anyone navigating tough emotional terrain. Whether you’re chasing greatness, recovering from burnout, or just trying to get your life back on track, this episode gives you real tools, not fluff, rooted in neuroscience and proven therapeutic methods.You’ll learn:Why emotion regulation isn’t about “being calm”, it’s about being in controlThe biological reason your body gets hijacked by emotions and how to take the reins backDBT techniques that can help you feel better in the moment and build long-term emotional strengthHow high performers use these tools to maintain focus, bounce back from failure, and lead under pressureThis isn’t just for therapists. It’s not just for people in crisis. It’s for anyone who wants to live better, feel stronger, and show up at their best, consistently.💥 Whether you’re an elite performer or someone just trying to not drown in the day-to-day, these skills will meet you where you’re at and help you move forward.🔊 Tune in now on Spotify, Apple Podcasts, or YouTube. Let’s build the mindset that fuels greatness. Resilient minds, Premier results. 

Episode 20: Understanding DBT: Tools to Regulate, Relate, and RewireWhat if the key to building a life worth living was learning how to feel, cope, connect, and choose, on purpose?In Episode 20 of The Premier Mindset, we break down one of the most powerful and practical therapies in mental health today: Dialectical Behavior Therapy. Whether you’re a therapist, a high-achiever, a parent, or someone navigating your own growth, DBT offers an accessible framework for building emotional regulation, mental clarity, and interpersonal strength.We walk through the four core modules, Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness and talk about why this model works not just in therapy, but in everyday life. You’ll learn how DBT was developed, what kind of challenges it can help with, and how it can be adapted for real-world use, even if you’re not in a therapy room.This episode gives you a bird’s-eye view of how DBT helps people who feel overwhelmed, disconnected, or emotionally stuck build structure, resilience, and momentum. Whether you’re looking to regulate better, lead stronger, or simply understand the language of emotional effectiveness, this one’s for you.🎧 New episodes of The Premier Mindset drop every Sunday.#MentalHealth #DBT #PremierMindsetPodcast #MindfulnessSkills #EmotionRegulation #Therapy #HighAchievers #Leadership #SelfGrowth #SuccessMindset #EmotionalIntelligence #ResilienceBuilding #PersonalDevelopment #Reno #Tahoe #Sparks

OCD & Habit Forming: When Control Becomes a CycleOCD is one of the most misunderstood mental health conditions and at its core, it’s all about habits, fear, and control. In this episode, we break down what Obsessive-Compulsive Disorder really is beyond the stereotypes and explore how it forms, why it sticks, and how it can dominate someone’s daily life in subtle and not-so-subtle ways.We’ll explore:The psychology and neuroscience behind OCDHow compulsions develop through faulty habit loopsWhy some habits become rigid and destructive while others help us thriveThe difference between OCD and being “a little type A”Tools to disrupt intrusive thoughts and create healthier behavioral patternsThe process of rewiring the brain through exposure therapy, mindfulness, and habit reconditioningWhat the latest research says about breaking cycles and forming new, empowering routinesWhether you’re struggling with OCD, stuck in unhealthy habits, or simply looking to build better systems in your life, this episode will give you the insights and strategies to take back control, from the inside out.Tune in for an honest, evidence-based conversation about what it takes to shift habits, rewire thought patterns, and reclaim your mental space.This is more than just about OCD, this is about how the habits we don’t even notice can shape (or sabotage) the life we’re trying to build.

What if your mindset, immune system, and nervous system were all having a conversation, every second of every day?In this week’s episode of The Premier Mindset podcast, we’re diving into the powerful, often-overlooked field of psychoneuroimmunology, the study of how your thoughts, emotions, brain, and immune system are deeply connected.We break down:- What psychoneuroimmunology actually is (and why you should care)- How stress, mindset, and emotional regulation affect immune function- Why high performers need to understand this science to stay at their best- The feedback loop between how you think, how your body responds, and how that impacts your long-term performance, resilience, and healthThis episode will challenge you to look at your mental and physical health not as two separate systems, but as one connected powerhouse. If you’re chasing growth, longevity, and peak performance, it’s time to understand what’s happening beneath the surface.Tune in now on Spotify, Apple Podcasts, or YouTube and start aligning the systems that drive your success.#ThePremierMindset #Psychoneuroimmunology #PeakPerformance #MindBodyConnection #MentalHealth #HighPerformanceHabits #Resilience #ClarityOverChaos #PremierPerformanceLLC