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Description
I want to talk about trauma and PTSD. I want to talk about mental struggles. I want to talk about Traumatic Brain Injury. These are hard things that will be difficult and at times make us uncomfortable, but they are all important subjects. Please join me on this journey. I will share my story. I will be extremely vulnerable and authentic. I will interview both survivors and experts so that we all can learn and grow. This is for survivors, caregivers, and those that are just curious and want to learn more. I want everyone to understand that you do not have to suffer alone.
65 Episodes
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In this episode, we discuss setting boundaries and how to view these as personal choices instead of barriers.
In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.
In this episode, we talk about emotional intelligence and the effects of childhood trauma.
In this episode, we discuss being different and knowing you're different in an ableist society.
In this episode, we talk about carrying trauma into adulthood and healing.
In this episode, we discuss narcissistic parents, setting boundaries, and healing trauma as adults.
In this episode, we talk about the stress of familial interaction during the holidays and ways to take care of your well-being.
In this episode, we talk about PTSD, Anger Management, and unconventional therapies with positive results.
In this episode, we talk about loving yourself and giving yourself the opportunity to rest in stressful times.
In this episode, we talk about changes to Medicare and what you need to know during open enrollment.
www.Medicare.gov
1-800-633-4227
Toni King:
info@tonisays.com
(832) 519-8664
ToniSays.com
In this episode, we talk about how to protect your mental health in trying times and what you can do in this emotional part of our lives.
In this episode, we talk about healthcare, finding resources in this uncertain time, and holistic health approaches.
In this episode, we talk about health, mental health, and resilience.
In this episode, we continue our conversation with Derric Gilliard, a journalist, historian, civil rights advocate, and appointee to five different presidential administrations.
In this episode, we talk to Derric Gilliard, journalist, historian, civil rights advocate, and appointee to five different presidential administrations.
In this episode, we talk about political trauma and introduce this month's theme.
In this episode, we discuss recent comments made by our administration in regards to neurodivergence and explore what exactly this means.
In this episode, we talk with Samantha Foote about the many wonderful benefits of music therapy.
In this episode, we introduce Neurodiversity Month and talk about adapting to a world not made for us.
In this episode, we talk to Benjamin Schrader about overcoming the difficulties of extreme dyslexia and life after a brain tumor.
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