FIT CHICKS Chat

If you’ve ever started a health or fitness journey only to lose momentum a few weeks in — this episode is for you.In today’s episode, we dive into the three core beliefs that determine whether you’ll succeed in your transformation (and the same ones every great coach needs to master):✨ Belief in your coach ✨ Belief in your program ✨ Belief in yourselfYou’ll learn how these three pillars shape every result you create — in your body, your mindset, and your business — plus practical steps to strengthen each one. Whether you’re just starting your wellness journey or building your coaching career, this conversation will help you find the confidence and clarity to keep going when things get tough.💜 Make sure to hit the +FOLLOW button to subscribe to FIT CHICKS Chat for more holistic health, fitness, and coaching inspiration — and don’t forget to leave a review if this episode resonates with you!

You don’t need another diet — you need a new way of thinking about food.In this episode, we uncover the 3 biggest nutrition roadblocks that keep you stuck — not because of what you’re eating, but because of how you’re thinking about eating.You’ll discover the mindset shifts that transform confusion into clarity, chaos into rhythm, and control into confidence — so food finally feels simple again.If you’ve ever thought, “Why can’t I just stay consistent?” or “Why does nutrition feel so complicated?” — this episode will help you reconnect the dots between your mindset, metabolism, and motivation.💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business:1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure2️⃣ Support women 40+ to thrive as a sought-after Holistic Perimenopause & Menopause Coach → https://fitchicksacademy.com/menopause3️⃣ Get new meal plans, recipes, coaching tools, and social content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here’s the best part — these habits don’t just work for me. They’re the same foundation I’ve used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They’re not complicated. They’re not about perfection. They’re about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I’m sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you’re a coach helping clients change their lives, or you’re ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you’re ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business:1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

You can't out-diet an identity. And you can't out-coach a limiting belief.Read that again.Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time.This is why your clients are stuck in the cycle: Start strong → fall off track → feel like a failure → start again → repeat.And you're left wondering: "Why isn't my program working? What am I missing?"Here's the truth: You're not missing better meal plans. You're missing the other 50%.In this episode, I'm breaking down:The 50/50 weight loss formula (METHOD + MINDSET)What identity actually is and how it controls your clients' choicesWhy your clients' brains are wired to keep them stuckThe exact 5-step process to help clients shift their identity and create lasting changeThis is the weight loss conversation no one else is having. And it's the missing piece that transforms your coaching.Ready to help your clients rewrite their story? Listen now and then add this holistic approach to your coaching with the Holistic Nutrition Weight Loss Coach Certification starting October 27t: www.fitchicksacademy.com/hwlc

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation.From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.In this episode, we explore: ✔️ The subtle (and not-so-subtle) signs of hormone imbalance ✔️ What inflammation actually is—and how it silently disrupts your entire system ✔️ How lifestyle, nutrition, gut health, and stress all play a role ✔️ Why so many women are dismissed or misdiagnosed ✔️ What every coach needs to know to support clients through perimenopause and beyond ✔️ Dr. Nibber’s go-to wellness tips and protocols for restoring balanceWhether you're struggling with symptoms yourself or you’re a coach working with clients, this episode will shift how you approach women’s health—and empower you with knowledge that goes deeper than quick fixes or trendy wellness advice.Want to keep learning from Dr. Nibber and her team at @aorhealth? Discover personalized support for your health journey with their free wellness quiz! It’s a quick, powerful tool to help you better understand your body and what it truly needs.✨ Take the quiz here: https://aor.ca/personalizationDr. NavNirat Nibber, ND is a graduate of the Canadian College of Naturopathic Medicine, and a registered Naturopathic Doctor and recipient of the 2015 Naturopathic Honour Award. In addition to her clinical and consulting work, Dr. Nibber is a Medical Advisor and Brand educator for Advanced Orthomolecular Research engaging with international research in the naturopathic field and is a published health expert in over 25 international publications.

In this special Ask Us Anything live episode, we’re answering YOUR most burning questions about coaching, confidence, and building a business that fits your life.Here’s what we’re covering:“How do I know I’m ready to coach if I don’t feel like an expert yet?”“What’s one thing you wish you had done differently when you started?”“If I only have 1 hour a day to build my business, what should I focus on?”Whether you're just starting out or growing your coaching business, this episode is packed with honest advice, real talk, and practical strategies from our own journey building FIT CHICKS® Academy.💡 Get ready to feel inspired, clear on your next steps, and know that you are so not alone on this path.Make sure to hit the +FOLLOW button to subscribe to the podcast and never miss an episode. 📲 Learn more at fitchicksacademy.comJoin our amazing community designed for  Female Fitness, Nutrition & Health Coaches: Grow, Succeed & Support Each Other: https://www.facebook.com/groups/womenhealthcoaches

Will AI and weight loss meds replace coaches — or make us more essential than ever?In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence can generate instant meal plans and prescriptions can shrink appetites overnight. Spoiler: the role of the coach is about to evolve in powerful ways.Here’s what we’ll explore:Why having all the answers isn’t enough anymore (and the hidden thing clients are really paying for).What weight loss meds can’t fix — and the surprising gap only coaches can fill.The unexpected shift that’s turning coaches into something far more powerful than “instructors.”Why the next wave of coaching success will depend less on flashy marketing… and more on something clients are starting to demand.The truth? AI and medications may change the game — but they’ll never replace the transformation only a skilled coach can deliver.If you’ve ever wondered what it will really take to stay relevant (and in demand) in this new era of coaching, this episode will open your eyes.👉 Want to future-proof your career and gain the exact skills today’s (and tomorrow’s) clients are looking for? Learn more about our Holistic Nutrition Weight Loss Coach Certification at www.fitchicksacademy.com/hwlc.

Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen to find out.For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets.For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!For more details on our upcoming Fitness & Nutrition Certifications, visit fitchicksacademy.com.

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without a clear system.In this episode, I'm breaking down exactly how to kickstart your holistic nutrition coaching results and revenue.You'll discover:✅ Why having nutrition knowledge isn't enough (and what's actually missing) ✅ The #1 reason clients don't follow through with their plans ✅ My Body → Brain → Business framework that transforms how you coach ✅ How to shift from giving information to coaching transformation ✅ Why diets fail (hint: it's not lack of willpower) ✅ The secret to building a coaching business that creates both impact AND incomeThis episode is perfect for you if:You're passionate about health but unsure how to coach nutrition confidentlyYour clients struggle to stick with their plans long-termYou want to add nutrition coaching to your business but don't know where to startYou're tired of feeling like you're piecing things together without a clear systemWhether you're brand new to coaching or you've been at this for years, this framework will change everything about how you approach nutrition and weight loss with your clients.Ready to go deeper? Join me for the Holistic Nutrition Coaching 3-Day Bootcamp (August 26-28) where I'll teach you exactly HOW to use this method with your clients — plus give you all the tools, scripts, and confidence you need to start getting results immediately.Get all the details at www.fitchicksacademy.com/nutritionbootcampLet's turn your passion into a method that actually works!

You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives?In this brutally honest conversation, Amanda and Laura pull back the curtain on what's really been going on at FIT CHICKS Academy. We had crystal-clear goals, strategy, systems, success—but we'd lost the vision that made our coaching transformational in the first place.You'll hear the uncomfortable moment we realized our goals were driving us toward someone else's definition of success, and the radical shift we're making to get back to what actually creates lasting change.Most importantly, we share exactly how to reconnect with your authentic vision as a health coach—the one that will fuel your goals and make you unstoppable. This isn't about surface-level "why" exercises. This is about tapping into the vision that transforms exhausting hustle into effortless momentum.If you're crushing your goals but feeling empty, this conversation will show you what's been missing all along.The bottom line: Goals tell you what to do. Vision tells you why it matters. And without that why, you're just spinning your wheels.✨ Got a question for us? Join our Holistic Health Coaches community on Facebook and drop your questions for next month's AMA: 👉https://www.facebook.com/groups/womenhealthcoaches

Is your coaching program packed with amazing information—but your clients still aren’t getting the results they came for? You might be making the most common mistake we’ve seen in the coaching world.After training over 10,000 women in fitness and nutrition, we’ve seen this mistake play out time and time again—and it’s one that can seriously hold back both your clients’ results and your business growth.In this quick episode, we break down what that mistake is, why it’s so common, and how you can fix it to build a program that actually transforms lives.➡️ Explore all of our coaching certifications at www.fitchicksacademy.com 🎧 Don’t forget to hit the +FOLLOW button and leave a review if this episode helped you!

In this special Ask Us Anything episode of FIT CHICKS Chat, we’re answering your real questions—and holding nothing back. From the wellness habit that changed our lives to what it really feels like to grow a business like FIT CHICKS Academy, this one’s a mix of personal reflection and powerful health insights.We cover: ✔️ The one wellness habit we swear by (and how to build your own) ✔️ How to know if you’re in perimenopause—or just overwhelmed by stress ✔️ The surprising story of how FIT CHICKS Academy started (and almost didn’t!)🎧 Listen in for real talk, coaching gems, and our monthly reminder: you’re not alone on this journey.✨ Got a question for us? Join our Women Health Coaches community on Facebook and drop your questions for next month’s AMA: 👉 https://www.facebook.com/groups/womenhealthcoaches

Wondering why your health efforts aren’t creating long-term results—or why your clients are still stuck even when they’re following a plan?In this episode of FIT CHICKS Chat, we’re breaking down the three essential pillars of every successful transformation: fitness, nutrition, and wellness. These are the exact foundations we use in our Fitness & Nutrition Expert Certification—and what most programs are missing.You’ll learn: ✔️ How to design smarter, results-driven fitness routines ✔️ Why nutrition coaching needs to be flexible, balanced, and bio-individual ✔️ The critical role of wellness practices like stress management, mindset work, and self-care ✔️ How these pillars help you coach from empowerment, not restriction ✔️ Simple strategies to apply them—whether you’re on your own journey or helping others🎓 Want to become a certified holistic fitness, nutrition, and wellness coach? Our Summer Fast Track for the FNE Certification is now open! Learn more at www.fitchicksacademy.com

Trying to navigate your health journey without a coach is like trying to drive to a new city without GPS—you might get there eventually, but it’s going to be slow, confusing, and frustrating. In this episode of FIT CHICKS Chat, we dive into why hiring a coach is the missing piece for most people—and how coaches can confidently share their value without feeling “salesy.” Whether you’re on your own journey or ready to support others as a certified coach, this episode is a must-listen.🎓 Want to become the kind of coach people never regret hiring? Check out our Summer Fast Track of the Holistic Fitness & Nutrition Expert Certification at https://fitchicksacademy.com/fne

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success.We’ll cover:Why clients need ongoing support to create real transformationHow a membership simplifies your content + coaching deliveryThe revenue stability it brings (no more feast-or-famine months!)What most coaches don’t tell you about the challenges of running oneSimple ways to start even if you don’t have a big list or fancy platformWhether you’re ready to launch now or just curious if this is your next step, tune in to learn how a well-run membership can change everything.🎓 Want done-for-you content for your membership? Learn more at https://fitchicksacademy.com/coachclub

Think you’ve heard all the fitness and health advice out there? Think again.In this episode, we’re diving into 5 underrated hacks that are totally doable, surprisingly effective, and perfect for anyone looking to see real results without the overwhelm. These are the exact tools we teach in our FIT CHICKS Academy certification programs—because they work for real women with real lives.Tune in to learn: ✔ The 5-minute rule that eliminates workout resistance ✔ How to train your nervous system for fat loss and hormone balance ✔ “Snack workouts” to boost metabolism in just 3 minutes ✔ How syncing workouts with your body clock can transform your energy and results ✔ A journaling practice that could unlock your inner coachIf you’ve been feeling stuck or just want to refresh your approach to health, this episode is packed with value you can use today.🎓 Summer Fast Track Enrollment is NOW OPEN!Ready to become a certified health, fitness, or nutrition coach this summer? Our Fast Track Certification Programs are designed to get you certified—and coaching—quicker than ever, without sacrificing quality or support.Choose your path: 💪 Fitness & Nutrition Expert Certification (FNE) – Become a certified fitness instructor, personal trainer and holistic nutrition coach all in one. 🌿 Holistic Nutrition Weight Loss Coach Certification (HWLC) – Learn to coach women in metabolism, mindset, hormones, and sustainable weight loss the holistic way.Whether you're starting from scratch or want to level up your skills fast, our flexible online programs will help you launch your coaching career confidently.Spots are limited! Check out both Fast Track options at: www.fitchicksacademy.com

If we could go back to our very first year as fitness and nutrition coaches, there are a few things we’d do all over again—and a few we’d definitely change. In this episode, we’re sharing the lessons that helped us go from running one class a week to building a multi-7-figure coaching academy. From thinking outside the box with corporate wellness to why group programs changed everything, this is the real talk we wish we had when we were starting out. If you're building your coaching biz—this one’s for you.💛 Ready to take your coaching to the next level? Explore all of our certification programs and resources to grow your dream business at www.fitchicksacademy.com

I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. It's not willpower. It's not genetics. It's not even the 'right' diet. It's something much deeper - and much more powerful. In this episode, I reveal the 3 identity shifts that not only ended my weight struggle forever but turned my mess into a message that's helped over 1,000 women become certified health coaches. Spoiler Alert: this has nothing to do with meal plans and everything to do with who you believe you are.Want to support your clients to their weight loss goals with holistic nutrition, movement, lifestyle, mindset and more? The Holistic Nutrition Weight Loss Coach Certification starts June 16th and enrollment is open! Learn more ⇒ www.fitchicksacademy.com/hwlc