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© Cathleen Lackner
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Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl.
This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth.
No fixing. No rushing. No pressure to be more.
Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.
This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth.
No fixing. No rushing. No pressure to be more.
Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.
55 Episodes
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🎁 Free Gift: “A Moment for You” — Three under-5-minute audio tracks to reset, recharge, and ground yourself. Grab them here:https://www.cathleenlackner.com/amomentforyouTired of chasing peace but always feeling behind? In this episode, you’ll discover how to eat, move, and rest with your natural cycle. Learn simple, science-backed steps to:Reduce overwhelm (not just manage it)Support your hormone healthActually find moments of clarity and calm — even if life’s still chaoticBecause you don’t need another “fix.” You need doable, real shifts — for you, and for your family. Press play, pause for yourself, and reclaim your energy.
Denne guidede meditasjonen er en invitasjon til å ta et øyeblikk bare for deg.Til å stoppe opp, lytte innover og komme tilbake til din egen rytme.Gjennom rolig pust, kroppslig tilstedeværelse og stillhet, blir du invitert til å ære dine behov og din sykliske natur — uten å måtte fikse, prestere eller forstå.Hvis denne meditasjonen resonnerer, finner du en gratis ressurs — «Et øyeblikk for deg» — https://www.cathleenlackner.com/amomentforyou
Diese geführte Meditation lädt dich ein, einen Moment ganz für dich zu nehmen.Ein Innehalten, um nach innen zu lauschen, deinen Körper zu spüren und deinen eigenen Rhythmus wiederzufinden.Du wirst sanft begleitet, deine Bedürfnisse wahrzunehmen, deine zyklische Natur zu ehren und dich mit der stillen Weisheit unter dem Lärm des Alltags zu verbinden.Nimm dir diese Zeit — nicht um etwas zu tun, sondern um zu dir zurückzukehren.
A gentle guided meditation to help you listen inward, honor your feminine cycle, and return to your natural rhythm.If this practice resonates, you can receive a free grounding resource at https://www.cathleenlackner.com/amomentforyou
Kroppen din, livet ditt, prosjektene dine – de har alle en naturlig rytme. I denne episoden vise jeg hvordan du kan forstå syklusen din, livets årstider og energien din, slik at du kan hvile når du trenger det, skape når energien er på topp, og navigere hverdagen med klarhet og ro.Du lærer:Hvordan samfunnets forventninger møter kroppens naturlige rytmeHvordan måne- og årstider reflekterer energien dinKort oversikt over de fire syklusfasene og hva de betyr for energi, bevegelse og hvileHvordan prosjekter og erfaringer også har egne sykluserHvis du ønsker støtte til å forstå syklusen din, energien din og sesongen du er i – og få mest mulig ut av den – tilbyr jeg fire 1:1 online-plasser denne måneden. Hun hjelper deg med å forankre deg, styrke deg og stråle, med en støttende hånd gjennom hverdagen.
Dein Körper, dein Leben, deine Projekte — sie alle haben einen natürlichen Rhythmus. In dieser Episode zeige ich, wie du deinen Zyklus, die Jahreszeiten deines Lebens und deine Energie verstehen kannst, um dich besser zu erholen, zu schaffen und den Alltag mit Klarheit zu meistern.Du erfährst:Wie die Erwartungen der Gesellschaft auf den männlichen 24h-Rhythmus treffenWie Mond- und Jahreszeiten-Zyklen deine Energie widerspiegelnEinen kurzen Überblick über die vier Zyklusphasen und ihre Bedeutung für Energie, Bewegung und RuheWie Projekte, Erfahrungen und dein Leben eigene Rhythmen habenWenn du Unterstützung möchtest, um deinen Zyklus, deine Energie und die aktuelle Saison deines Lebens besser zu verstehen und das Beste daraus zu machen, biete ich diesen Monat vier 1:1 Online-Slots an. Ich helfe dir dabei, verwurzelt, kraftvoll und strahlend durch deinen Alltag zu gehen.
Your body, your life, your projects — all have a natural rhythm. In this episode, I guide you through the menstrual cycle, the seasons in your life, and how tuning into your unique energy flow can help you rest when you need it, create when your energy rises, and move through your days with clarity and ease.You’ll hear:How society’s 24-hour expectations clash with your natural rhythmHow the moon and the seasons reflect your energy cyclesA brief overview of the four menstrual phases and what each means for energy, movement, and restHow life, projects, and personal experiences also have their own seasons, and why honoring them mattersIf you want guidance to understand your cycle, your energy, and the season you’re in — and to make the most of it — I open four 1:1 online support slots this month. I can help you root, rise, and shine, with someone holding your hand as you move through your days with clarity and flow.
I denne episoden inviterer jeg deg til å hvile, puste og hente styrke fra naturens rytmer. Som treet som hviler om vinteren, og fuglen som finner mat uten bekymring, kan vi mennesker også lære å stole på livet, hvile i kroppen og være tilstede. Perfekt for mødre som trenger et lite pusterom, refleksjon og en påminnelse om at vi er nok. En kort guidet pause, naturens inspirasjon og et øyeblikk for deg selv.Hvis du vil ha litt ekstra støtte, har jeg laget en liten gave til deg: A Moment for You – en guidet pause du kan bruke når du trenger å trekke pusten, finne ro, og være tilstede i ditt eget liv.
In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde.💧 Einfach: Ruhe, Vertrauen, Klarheit – den eigenen Weg bewusst spüren🌊 Zweifach: Zweifel, Unruhe, Rastlosigkeit – erkennen, annehmen und loslassenMit einer kleinen Atem- und Visualisierungsübung lade ich dich ein, bewusst den einfachen Weg zu wählen, wo es gerade möglich ist.✨ Freebie für dich: „A Moment for You“ – ein kurzer Moment für dich selbst, um innezuhalten und zu spüren.Von einer wilden, geerdeten Mama zur anderen – lass uns gemeinsam wachsen und strahlen.
Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing, sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You.Download my free audio tracks ‘A Moment for You’ to practice stillness and being in daily life: https://www.cathleenlackner.com/amomentforyouTeachers referenced: Eckhart Tolle, Dr. Joe Dispenza, Byron Katie, Louise Hay, Dr. Wayne DyerKey takeaway: “You don’t need to do more to be enough — the answers are already within you.”
Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.
Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.
Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength.From here, you are led through a mystical garden, crossing a subtle portal into a safe, sacred space where a radiant guide accompanies you. Immerse yourself in a warm pool of water, feeling tension, people-pleasing patterns, and self-doubt gently wash away. Sense the quiet presence of women who have walked this path before you, surrounding you with support, wisdom, and quiet empowerment.This Yoga Nidra is a passive yet deeply embodied meditation — you don’t need to do anything, only to allow yourself to be held, seen, and transformed. By the end, you’ll return grounded, calm, and connected to the subtle power that has always been within you.Perfect for anyone seeking to release old patterns, reconnect with their inner knowing, and feel safe stepping into a more powerful, free version of themselves.
A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.
The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family.Plus, enjoy a short visualization exercise to feel your intentions before the year begins and gain clarity on what matters most. For a deeper dive, download the free Moms Unstuck workbook to reflect and plan with awareness: subscribepage.io/momsunstuck.Happy New Year and Thank you for listening!
Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling overwhelming.For more guided practices, holiday calm exercises, and tips for staying present, follow the Wildly Rooted podcast, and check out my blog at www.cathleenlackner.com for additional tools, inspiration, and resources.
Music in this episode is by Onetent.Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe, soften, and come back home to yourself.This meditation is your little reset: a moment to slow down, feel held, and return to calm in the middle of December’s swirl.For more guided practices, mindfulness tools, and grounding support, check out my Moms Unstuck freebie: subscribepage.io/momsunstuckYou can also visit www.cathleenlackner.com for more resources, blog posts, and inspiration.
Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year.Plus, a quick reflection exercise to help you plan intentionally and make the holidays feel meaningful, calm, and joyful.For more tips, holiday inspiration, and mindful parenting ideas, visit www.cathleenlackner.com and check out my blog for extra activities, stories, and resources.Subscribe to Wildly Rooted and join our community of mamas nurturing their families, souls, and dreams—one cozy, magical holiday at a time."
Holidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season.Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.
Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and create more freedom in your life. You can download your free copy here: https://subscribepage.io/momsunstuck.Take a few minutes, tap along, and give yourself permission to slow down. You deserve it.
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