Claim OwnershipMona-Vated
Subscribed: 86Played: 1,438
Subscribe
© Mona-Vated
Description
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
45 Episodes
Reverse
What if the very traits that once made you fiery and competitive could be softened into tools for balance, calm, and growth? In this episode, Mona sits down with her longtime friend Melissa Wood (@MelissaWoodTepperberg) to talk about evolving through life’s hardest moments, embracing spiritual practices, and finding alignment beyond the hustle. Melissa shares the things that have transformed the way she approaches work, motherhood, and self-care. Together, they explore all of this and more.
What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your mental, emotional, and physical health. She also shares the surprising scientific research behind energetic principles, and personal tips for incorporating energy theory into your daily life.
In this episode, I sit down with fashion industry powerhouse Tara Rudes Dann, who built her career at iconic brands like J Brand and L'Agence, for a conversation packed with life lessons that we can all learn from. Drawing from her decades in fashion and experience as a working mother, Tara shares how she transforms guilt into action, why she chooses to feel emotions fully rather than suppress them, and her approach to cutting toxic energy from her life while staying respectful. From her wisdom on motherhood without mom guilt to running a business with spiritual principles, Tara proves that leading with love and authenticity isn't just feel-good advice: it's a practical strategy for building a meaningful life.To learn more about Tara follow her on Instagram at @tararudesdann and be sure to check out L'Agence.
Do you want to improve your life, but you aren't quite sure where to start? Well, this is the episode for you! Over the years I developed a set of practices that have helped me regulate my nervous system and bring more joy into my everyday life. There are so many small things you can do in your everyday life that when they're added up: will drastically improve your quality of life. In this solo episode, I share all the tips and insights that have helped me like cutting out caffeine, working with my natural energy patterns instead of against them, and building trust in my intuition.
This episode was a dream come true— I got to visit one of the only certified organic supplement farms in the U.S. and see firsthand how real, whole foods are grown, harvested, and turned into powerful, clean supplements. We talk about the difference between isolates and whole food nutrients, what “organic” really looks like at the source, and why your supplement ingredients seriously matter. Even if you’re not buying these products yet, you’ll learn what we can all do to help make organic farming more accessible and more common in this country.You can learn more about Standard Process here.
Being skinny and being healthy aren’t the same thing. In this deeply personal episode, I sit down with my close friend Hanna Park for a heartfelt conversation about something that affects so many of us: our relationship with food. In her 20s, Hanna struggled with bulimia, and she shares her journey to recovery with honesty and vulnerability. I open up about my own gut health challenges and the restrictive habits I developed in the name of healing—and how both of our relationships with food and wellness have evolved in our 30s.We talk about how easy it is to slip into disordered patterns, especially when they’re disguised as “healthy” trends like intermittent fasting, elimination diets, or the pursuit of longevity. And we explore how to recognize when well-intentioned choices might actually be doing more harm than good.If you’re working on healing your relationship with food—or just want to stay grounded in today’s overwhelming wellness landscape—this episode is for you.CONTENT WARNING: In this episode, we discuss personal experiences with disordered and restrictive eating. It’s a conversation we believe is important—but if you’re currently struggling or in recovery, please consider whether this content might be triggering for you.Follow @MonaVaynerchuk and @MonaVatedPod on Instagram, and stay connected with Hanna by subscribing to her Substack.
In this solo episode of Mona-Vated, I dive deep into one of my favorite topics: food as medicine. Whether I'm dealing with uncomfortable bloating, inflammation, or fatigue, I love finding ways to nourish and heal myself with simple whole foods and creative strategies. From soaking and pressure-cooking beans to increase digestibility, to preparing mineral-rich water with leftover veggies, to syncing meals with your menstrual cycle using wisdom from traditional Iranian, Chinese, and Ayurvedic medicine — there are a lot of simple steps you can take in your everyday life that can have a big effect on how you feel in your body. In this episode, I really nerd-out and share my personal food strategies to support gut health, reduce inflammation, and optimize energy. Plus, I go into my unexpected prep list for blood draws and why I keeps seaweed snacks in the fridge. This is a shorter episode, so if there are any health challenges you're facing right now that you'd like to tackle holistically— let us know, and I'll try to share what's worked for me and other holistic strategies you can try!
In this episode of MonaVated, I sit down with my friends, Max Siegelman and Karoline Spenning, the power couple behind the luxury fashion brand Siegelman Stable. In 2020, Max started making hats and shirts for friends and family that featured the hand-drawn logo for his family’s racehorsing stable. Shortly soon after, he started dating Karoline who was working as a stylist at the time, and together the pair built a fashion brand worn by everyone from Justin Bieber to Dwayne Wade. Tune in for an honest conversation about the beautiful chaos of building both a brand and a relationship - complete with morning gym texts about Instagram feeds, the pressure of constant evolution, and why sometimes the best business advice is simply to "keep going."Show Notes: You can find their latest collections at https://siegelmanstable.com/ or by following them on Instagram at @siegelmanstable.
In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.
Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately, from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.Show Notes:— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorite gadgets and tools that actually work.I also dive into how I’ve grown this year—letting go of stress, learning to focus on what truly matters, and embracing more ease in my life. There’s plenty of advice on boosting confidence, balancing your toxic burdens, and even taking care of your furry friends (clean dog toys and healthy diets are a must).This season has been such a journey, and I hope this final episode brings you value, inspiration, and maybe a new tip or two to try in your own life. Thank you for being part of this community and supporting me throughout the year. Have an amazing holiday season—I’ll see you next year with even more to share.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I'm sharing an enlightening conversation I recently had with speaker and writer, Marianne Williamson. We discussed the profound challenges and opportunities of spiritual growth. We tackle forgiveness, navigating anger, and embracing willingness as a tool for transformation. Marianne shares her thoughts on the mystical understanding of Jesus, the balance of divine masculinity and femininity, and how generational shifts are shaping our holistic perspective. There’s a little something for everyone in this episode, whether you're starting your spiritual journey or refining your practice. Discover how to harness inner gravity, let go of judgment, and connect with your higher self in the face of adversity. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Mona-Vated, I sit down with Ken Cook, co-founder of the Environmental Working Group (EWG), to dive deep into the hidden chemicals that affect our everyday lives. From pesticides in our food to unregulated ingredients in personal care products, Ken explains how EWG has been at the forefront of exposing these dangers and advocating for safer alternatives. We discuss the surprising ways chemicals end up in our bodies, the importance of transparency, and how consumer choices can drive real change. Whether you're passionate about clean living or just curious about what’s really in your products, this episode is a must-listen!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Mona-Vated Podcast, Mona sits down with Dr. Prithwi, a leading expert in skincare science and innovation with decades of experience. They dive deep into the world of evidence-based skincare, exploring the intricate process of formulating products that not only promise results but deliver them. Dr. P shares his years of experience in the industry, shedding light on the importance of understanding skincare ingredients, the role of clinical testing, and why not all products are created equal. Whether you’re a skincare enthusiast or someone looking to make informed choices about your skincare routine, this episode is packed with valuable insights that will change the way you think about the products you use.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic communication, and the impact of our thoughts and words on our reality. We also discuss the concept of feminine power, distinguishing it from outdated stereotypes, and highlight the strength found in kindness and care. She is such an empowering person to listen to and I know you’ll get great value from this episode!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this episode and discuss the importance of recognizing when something doesn't feel right and taking action. You guys already got a bit of a taste of the new format last week with my episode with Zarna Garg, and I can't wait to share many more deep and meaningful conversations with you all moving forward!To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this deeply personal and inspiring episode of the Mona-Vated podcast, I sit down with comedian Zarna Garg, whose life story unfolds like a script filled with unexpected twists. From her affluent yet complex childhood in India to a sudden loss, Zarna’s narrative takes us through the landscapes of grief, cultural challenges, and her eventual, daring leap into the world of comedy. Discover how Zarna transformed her profound experiences into a source of relentless strength and humor, offering invaluable insights on resilience, cultural identity, and finding one's voice in the maze of life's challenges. Listen in to learn how laughter can indeed be the best medicine, even in the face of life's darkest moments. I hope you all enjoy it!To connect with Zarna Garg→ HERETo watch her podcast click → HERE===================================To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthiest lives. Dan shares insights from his groundbreaking research, including the common habits and environments that contribute to extraordinary longevity. Tune in to learn how you can incorporate these life-enhancing practices into your own routine. This was such an interesting conversation and I really hope you all enjoy it!To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!===================================To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wondered what goes into a facial, what you should ask for, and how often you should get one? This week on the Mona-Vated Podcast, I dive deep into the range of facials, from the most basic to the most advanced, and break down everything you need to know. This is a great episode for anyone new to facials who doesn’t know where to start, and also very helpful for anyone looking to enhance their skincare routine. Discover the different types of facials, what to expect during a session, and how to care for your skin afterward. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments
Download from Google Play
Download from App Store
United States