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The Atlanta Wellness Clinic Podcast is your go-to resource for expert guidance on medical weight loss, nutrition coaching, and body contouring. Hosted by licensed nutritionist and clinic owner Catina Wilson, this podcast dives deep into proven strategies that deliver real results.
Discover the latest in weight management, including the benefits of Semaglutide and Tirzepatide (GIP) for sustainable weight loss. Get practical tips, expert insights, and motivational advice to help you stay on track and achieve your health goals.
Ready to take the first step? Atlanta Wellness Clinic offers a FREE 10-minute weight loss consultation to help you get started. Tune in and begin your journey to lasting wellness today!
To learn more about Atlanta Wellness Clinic visit:
https://www.ATLWellnessClinic.com
Atlanta Wellness Clinic
1827 Powers Ferry Rd. SE, Bldg 1 STE 250
Atlanta, Georgia 30339
770-726-8978
19 Episodes
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How Limiting Beliefs Sabotage Your Wellness Journey When it comes to weight loss struggles, we often blame our diets or exercise habits—but what if your mindset is the real culprit? In this thought-provoking episode, licensed nutritionist Catina Wilson reveals how deeply ingrained limiting beliefs can sabotage your wellness journey without you even realizing it. Catina explains that beliefs aren't just fleeting thoughts but function as our internal operating system, formed during childhood t...
The Detox Connection: Why Lymphatic Support Is Key For Post-cryo & Overall Wellness Ever wondered what happens to those frozen fat cells after cryotherapy? The answer lies in your lymphatic system—your body's internal sewage network that filters waste, toxins, and pathogens. Without proper support, this critical system can become sluggish, compromising your wellness results and leaving you feeling bloated, fatigued, and foggy. Licensed nutritionist Catina Wilson breaks down the science o...
The Synergistic Sculpt: How Cryo & EMS+RF Create Unparalleled Contouring – And Why Your Lifestyle Matters Most Forget what you've been told about the impossibility of targeted fat loss. In this eye-opening episode, licensed nutritionist and Atlanta Wellness Clinic owner Catina Wilson unveils the cutting-edge technologies that are revolutionizing body sculpting and proving that spot reduction isn't just possible—it's remarkably effective. Dive deep into the science behind cryotherapy and ...
The Art Of Sustainable Habits: How To Make Wellness Stick Long-term Frustrated by the Monday motivation that fizzles by Wednesday? You're not alone. The pattern of enthusiastic starts followed by midweek abandonment isn't a personal failing—it's actually a predictable neurological response when we approach habits with an all-or-nothing mindset. Catina Wilson, licensed nutritionist and Atlanta Wellness Clinic owner, breaks down what she calls the "Three R's" of sustainable habit formation: Re...
The "Secret" to Success: Navigating Shame and Secrecy Around GLP-1 Use Why do we whisper about weight loss medications when we proudly announce our new workout routines? The stigma surrounding medical approaches to weight management runs deep in our culture, and it's time we talked about it openly. The Atlanta Wellness Clinic tackles this thorny issue head-on as licensed nutritionist Catina Wilson and co-host Millie explore the shame and secrecy that often accompanies GLP-1 medication ...
The Post-GLP-1 Plan: What Happens When You Stop the Medication? What happens when the GLP-1 medication stops but your weight loss journey continues? Consider these medications as training wheels on a bicycle—temporary assistance while you develop balance, confidence, and the skills needed for the long ride ahead. Licensed nutritionist Catina Wilson explains that successful post-medication weight maintenance hinges on the habits formed during treatment. Those who approach their GLP-1 jo...
How Does Emotional Eating Impact Weight Loss, And How Can You Control It? Why do we reach for ice cream when we're sad or potato chips when we're stressed? The answer lies in understanding emotional eating—a powerful force that can completely derail weight loss progress and create unhealthy relationships with food. Licensed nutritionist Catina Wilson breaks down the critical difference between physical hunger and emotional eating. While your body genuinely needs nourishment with physical hun...
How Does Menopause Affect Metabolism And Weight Gain? The mystery of menopausal weight gain frustrates countless women who haven't changed their diet or exercise routines yet watch the numbers climb on their scales. This eye-opening conversation with licensed nutritionist Catina Wilson finally explains why—and more importantly, what to do about it. When estrogen levels decline during menopause, it triggers a fundamental shift in how women's bodies distribute fat. That hormone once directed f...
How Can Nutrition Coaching Help Improve Long-Term Weight Management? Ever wonder why diets fail but some people still manage to lose weight and keep it off? The secret lies in personalized nutrition coaching – a game-changing approach that goes beyond the "what to eat" list and dives deep into the when, why, and how of sustainable weight management. Licensed nutritionist Catina Wilson breaks down the fundamental differences between cookie-cutter diet plans and comprehensive nutrition coachin...
Can You Really Lose Weight Without Dieting Or Exercise? Ever wondered if you could shed those stubborn pounds without hitting the gym or counting every calorie? Licensed nutritionist Catina Wilson breaks down the science behind effortless weight loss in this eye-opening conversation. Catina shares her personal success story of losing 40 pounds without ever stepping foot in a gym, revealing how nutrition truly drives 80% of weight loss results. But this episode goes far beyond basic diet advi...
How Does The Styku 3D Body Scanner Track Weight Loss Progress? Your scale isn't telling you the whole story. In fact, it might be hiding the most important parts of your weight loss journey. The Atlanta Wellness Clinic Podcast reveals how advanced 3D body scanning technology is revolutionizing how we track progress beyond the bathroom scale. Licensed nutritionist Catina Wilson explains STYKU 3D body scanning's capabilities—measuring fat percentage, muscle mass, and inches from neck to ankles...
What Are Realistic Expectations For Weight Loss With Medical Treatments? Forget miracle solutions and overnight transformations—we're getting real about medical weight loss in this eye-opening episode. Licensed nutritionist Catina Wilson breaks down exactly what you can (and should) expect when embarking on a medical weight loss journey: one to one and a half pounds per week, amounting to about 5-10% of your starting weight over several months. While these numbers might sound modest compared...
What Is Body Contouring, And How Does It Enhance Weight Loss? Struggling with stubborn fat pockets or loose skin even after significant weight loss? You're not alone. The pursuit of body confidence often continues long after the scale shows your target number. Licensed nutritionist Catina Wilson unveils the science behind modern body contouring technologies that are transforming weight loss results. Catina breaks down the powerful combination of Electrical Muscle Stimulation (EMS) and Radio ...
What Are The Biggest Mistakes Women Make When Trying To Lose Weight? Struggling with weight loss despite your best efforts? You're not alone. In this eye-opening episode, licensed nutritionist Catina Wilson tackles the most common mistakes derailing women's weight loss journeys—and you might be surprised by what's actually holding you back. Catina shares a refreshingly honest perspective, drawing from both clinical experience and her personal weight loss journey. She explains why obsessing o...
How Do You Preserve Muscle Loss When Using Medical Weight Loss Medications? Dropping pounds on GLP-1 medications? The number on your scale might be moving, but are you losing the right kind of weight? Licensed nutritionist Catina Wilson tackles one of the most overlooked aspects of medical weight loss - preserving precious muscle mass while shedding unwanted fat. When these powerful medications suppress your appetite, your body might turn to muscle for energy instead of fat stores. Ca...
Why Is There A Difference Between Weight Loss And Fat Loss? Your bathroom scale might be lying to you. That dropping number doesn't tell the whole story of what your body is actually losing. Are you shedding valuable muscle along with fat? Are you sacrificing your metabolism for temporary results? Licensed nutritionist Catina Wilson tackles the crucial distinction between weight loss and fat loss in this eye-opening episode. When you understand that weight loss encompasses everything—water, ...
What Is Semaglutide, And How Does It Aid In Weight Loss? Struggling with weight loss despite your best efforts? You're not alone, and it might not be your willpower that's the problem. Licensed nutritionist Catina Wilson breaks down how Semaglutide—a groundbreaking GLP-1 receptor agonist medication—is changing lives by targeting the biological factors that make weight loss so challenging. The magic of Semaglutide lies in its three-fold approach: it signals fullness to your brain, eliminating...
How Do Medical Weight Loss Programs Differ From Traditional Diets? Why do traditional diets fail so many of us? The answer lies in their one-size-fits-all approach that ignores our unique medical histories, lifestyle factors, and the complex biological processes driving weight gain. Nutritionist Catina Wilson dives deep into how medical weight loss programs fundamentally differ from conventional dieting, offering a refreshing perspective on sustainable weight management. The conversation exp...
Meet The Host: Catina Wilson, Owner Of Atlanta Wellness Clinic When Catina Wilson found herself huffing and puffing, unable to catch her toddler as she darted away in a crowded mall, something clicked. At 267 pounds with newly diagnosed high blood pressure and pre-diabetes, she faced a stark reality: would she be around to see her miracle baby grow up? This pivotal moment launched a transformative journey that would not only result in Catina losing 80 pounds but also inspire her to create At...
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