Off The Vine with Kaitlyn Bristowe

#919. This episode is a full-circle moment in every sense!A few years ago, Blaire Frey came on Off The Vine asking for a boyfriend and Kaitlyn fully committed to her matchmaking era. What started as a fun segment called The Blairette turned into a real love story… one that changed Blaire’s life in ways no one could have predicted!!!In this conversation, Kaitlyn, Blaire, Luke ( and a very special appearance from baby Dawson) look back on how it all began, then fast-forward through the moments that reshaped everything: marriage, motherhood, an early NICU journey, loss, gratitude, and the identity shifts that come with growing up in real time.This is the update you’ve all been asking for! An episode that reminds you life doesn’t always go according to plan — but sometimes it gives you something even better!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsor! Check out this AMAZING deal!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comEPISODE HIGHLIGHTS: (6:20) The birth of The Blairette — asking for a boyfriend, the five F’s, and how a fun segment turned into something very real!!(15:15) Luke & Blaire’s proposal story.(22:40) Dawson’s early arrival — navigating an unexpected NICU journey and all the emotions that came with it.(25:00) Grief and gratitude — losing their beloved dog, Waffle(47:19) When content doesn’t perform — comparison, pressure, and being your own worst critic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#918. Dating advice is everywhere — and somehow it’s made dating feel harder.This week, Kaitlyn sits down with Blaine Anderson, a dating coach and matchmaker who works with thousands of men behind the scenes of modern dating. She shares what women rarely get to hear: how men experience dating, why “good guys” get overlooked, and where connections quietly fall apart.They talk attraction, effort vs. interest, dating apps, and how to tell if a man is being intentional or just keeping his options open. With Valentine’s Day around the corner, they also get real about feeling behind, comparison, and staying open to love without settling.If dating has you confused, burnt out, or questioning the rules — this episode will make you feel clearer, not broken.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comLeesa Mattresses: Go to LEESA.com and use promo code OTV for 30% off mattresses PLUS get an extra $50 off exclusive for my listeners.Macy’s: So if Valentine’s Day is creeping up on you, take that pressure off yourself. You can shop in store or online at macys.com.Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (12:29) Why “nice guys” get overlooked.(17:05) The biggest shift in dating over the last 5–10 years — and why so many people feel burnt out right now.(45:52) How women can tell if a man is being intentional… or quietly keeping his options open.(55:08) The unexpected dating dealbreaker Blaine hears all the time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#917. This week on Off the Vine, Kaitlyn sits down with actress and author Sarah Shahi for a conversation that’s raw, funny, and completely unfiltered!Sarah opens up about growing up feeling like she didn’t quite fit in, her family’s escape from Iran, and the winding path that took her from pageants and the Dallas Cowboys Cheerleaders to Hollywood — including a chance encounter with legendary director Robert Altman that changed everything. She shares honest reflections on motherhood, divorce, and what it looks like to rebuild when the life you planned no longer fits.They get into the Sex/Life TV show phenomenon, the flood of DMs from women around the world that followed, and how that moment sparked her new book, Life Is Lifey. Nothing is off-limits — from intimacy on set to trusting your gut, fighting fair, and choosing yourself one step at a time.And just when you think you’ve heard it all… Sarah reveals her favorite chapter she wrote — spoiler: it’s the one about blow jobs. You don’t want to miss this one!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Pura: For a limited time, get a free Pura Plus home diffuser when you subscribe to your favorite fragrances for 12 months. Grab your free diffuser at Pura.com.Tempo:  For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/VINE.Audible: Listen to Messy Love: Difficult Conversations for Deeper Connection now on Audible. Go to Audible.com/MessyLove to start listening today.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (6:15) — Sarah shares that her father was on a hit list to be executed — and how he escaped!(16:05) — The chance encounter with legendary director Robert Altman that changed Sarah’s life and launched her acting career.(31:50) — How the Sex/Life TV show led to an influx of DMs from women — and sparked the idea for her new book, Life Is Lifey.(44:55) — Sarah reveals her favorite chapter she wrote in the book… yes, it’s the one about blow jobs!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#916. In this Solo Dolo episode, Kaitlyn is coming at you from a very real Nashville winter wonderland — aka an ice storm that knocked out power for tens of thousands of people and turned everyday life upside down!! From hotel vibes to living like a displaced human, she shares what it’s actually like navigating this historic storm and long outages that have plagued Music City for dayyyys.She also talks about asking for help without guilt, protecting your peace like a superpower, and how dancing — even under pressure — can be a form of joy, expression, and full-circle healing.Grab your headphones (or watch on YouTube) and join Kaitlyn as she riffs, laughs, and shares her thoughts on everything from surviving storms to finding little moments of happiness amidst chaos.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comNutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code VINE.Better Help: Sign up and get 10% off at BetterHelp.com/VINE.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.Apartments.com: The Place to find a place!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#915. REPEAT OUR GREATEST HIT EPISODES:Chelsea. Freaking. Handler. The legendary comedian, best-selling author, and unapologetic queen of telling it like it is joins the pod, and NOTHING is off-limits. Chelsea gets real about turning 50 (and why she finally has the body she wanted at 20), what led her to write this new book and why men have never been the center of her story. She spills on sexting a certain governor, how stacking small wins (and rejections) led to her break in comedy, and her love of… well, you’ll have to listen. Plus, her brutally honest thoughts on cancel culture, the biggest “oops” moment of her career, and why she refuses to fit into society’s mold of what a woman should be. Get a copy of Chelsea’s new book, I’ll Have What She’s Having, available now at chelseahandler.com/book. This one is hilarious, raw, and SO Chelsea. Buckle up!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comASPCA Pet Insurance: To explore coverage, visit ASPCApetinsurance.com/VINE. Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE.Knix: Head to Knix.com and use code VINE15 for 15% off your order and grab yourself the Uplift bra that may just change your bra game for good!Ka’Chava: Rewild your nutrition at kachava.com and use code VINE. New customers get $20 off an order of two bags or more, now through the 31st! Audible: Listen to Messy Love: Difficult Conversations for Deeper Connection now on Audible. Go to Audible.com/MessyLove to start listening today.Booking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!EPISODE HIGHLIGHTS: (8:05) – Chelsea on why men have never been the center of her story: "You’re not my story, you’re part of the story."(14:40) – Turning 50: "I have the body I wanted at 20 now at 50."(21:17) – Chelsea’s “big break” moment: "It was a bunch of little wins stacked up."(24:37) – Texting with Governor Cuomo: "I went on The View to declare my love for him..."(47:59) – The biggest “oops” moment of her career: "I forget that my boyfriend’s stories are theirs too..."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#914. You may think you know how American Idol works… but Gabby Barrett explains how the audition process actually goes.This week on Off The Vine, Gabby takes us behind the scenes of Idol in a way you’ve probably never heard before — from how she was really discovered, to what happens before you ever stand in front of the judges, to competing on the show while falling for her now-husband.After Idol, we get into the song no label wanted… before it changed her life forever and suddenly everyone started calling. We also talk about what tour life looks like with three kids, how she writes heartbreak songs from a happy marriage, and how a John Mayer quote shaped why she never reveals who her songs are about.AND yes — there’s an embarrassingly honest confession you won’t see coming.Trust us, this is one of the good ones ;) (get it?).If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comFigs: Check out the limited-edition Team USA collection, and get 15 percent off your first order at Wearfigs.com with code FIGSRX.Tonal: Right now, Tonal.com is offering $200 off your Tonal purchase with promo code VINE.Momentous: Right now, Momentous is offering up to 35% off your first order with promo code VINE when you head to livemomentous.com.Pura: For a limited time, get a free Pura Plus home diffuser when you subscribe to your favorite fragrances for 12 months. Grab your free diffuser at Pura.com.Progressive: Visit Progressive.com to see if you could save on car insurance! Booking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!EPISODE HIGHLIGHTS: (4:28) – Gabby breaks down the real American Idol audition process — what happens long before you ever see the judges!(7:05) – Falling for her now-husband while competing on Idol (and why she had to chase him).(32:15) – The song no label wanted… until everyone wanted it!(49:15) – An unexpectedly humbling (and hilarious) confession you won’t see coming.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#913. In this solo episode, Kaitlyn dives into the viral “2026 is the new 2016” trend and takes a trip back to all the iconic (and messy) moments that made that year unforgettable. She talks Beyoncé dropping Lemonade, Leo winning his Oscar, Taylor Swift’s breakup with Calvin Harris, and some of the things she personally went through that year!Nostalgia isn’t always warm and fuzzy. For Kaitlyn, it can hit like a chokehold. She gets real about online bullying, public scrutiny, and all the messy moments, but also reflects on growth, therapy, and learning how to survive it all.Then she flips the mic to listeners. Kaitlyn answers questions and wants to know, what was your 2016 like? Comment, leave a review, and let’s get nostalgic together!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Apartments.com: The Place to find a place!Progressive: Visit Progressive.com to see if you could save on car insurance!EPISODE HIGHLIGHTS: (2:10) – Diving into the viral “2026 is the new 2016” trend, laughing at old photos, and getting real about the messy, hard parts of that year.(8:10) – Beyoncé dropped Lemonade, Leo won his Oscar, Taylor and Calvin broke up… revisiting all the iconic 2016 moments you forgot.(14:20) – When looking back hurts: Kaitlyn gets real about time, memories, and growth.(25:30) – Answering some listener Q&A’s.(34:00) – Kaitlyn asks the big question: what was your 2016 like? She wants you to comment, review, and get nostalgic together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#912. This week on Off the Vine, Kaitlyn is joined by stand-up comedian and internet funny guy Trevor Wallace—aka the man who perfectly captures modern bro culture, White Claw energy, and those unhinged thoughts we all have but usually keep to ourselves. He’s wildly funny, wildly self-aware, and somehow turned it all into a full-blown career.Trevor talks about starting stand-up at 17 with zero backup plan, the viral videos the internet refuses to forget, the cease-and-desist that changed everything, and the beautifully chaotic Notes app where his funniest ideas are born. They get into dating, random celebrity airplane encounters, their shared misophonia struggle, and just riff off each other nonstop the entire episode. You’re gonna laugh. You might gasp. You’re absolutely gonna text someone about it.Listen or watch now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won’t last. Get your free diffuser at Pura.com.Progressive: Visit Progressive.com to see if you could save on car insurance!EPISODE HIGHLIGHTS: (12:25) — Tried stand-up at 17… immediately decided this was the plan (there was no Plan B)(27:00) — The videos that changed everythin, iincluding the one that earned him a cease-and-desist!!(42:30) — Trevor gets real about his dating life.(57:08) — If he could roast anyone in the world… this is who he picks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#911. Women have been told to “just deal with it”, and this episode explains why that’s not okay!Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what’s actually happening in women’s bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you’ll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you’ve ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!You can purchase Dr. Amy's books here: https://amymdwellness.com/pages/booksIf you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to DimeBeauty.com for 20% off with code PODCAST20. Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won’t last. Get your free diffuser at Pura.com.EPISODE HIGHLIGHTS: (8:57) – Learn about perimenopause and why it starts way earlier than you think(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.(31:47) – The 4-3-2-1 movement framework designed for women’s hormones, bones, and metabolism.(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#910. You may know her from the Girls Gotta Eat duo, but this time Rayna Greenberg is flying solo!Kaitlyn and Rayna catch up on what actually makes someone sexy, dating women, and their very honest thoughts on marriage. Rayna also spills on stepping out on her own with her brand-new solo tour, Honestly, It’s You, and what it’s really like breaking away from the duo dynamic.Things quickly spiral into conspiracy theories, bold hot takes, a surprisingly deep debate about choosing one song to listen to forever, and plenty of chaotic, unfiltered tangents you won’t want to miss.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comApartments.com: The Place to find a place!Boll & Branch: Get 15% off your first order plus free shipping at bollandbranch.com/vine15, code vine15 to unlock 15% off. Exclusions apply.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com promo code VINE. Progressive: Visit Progressive.com to see if you could save on car insurance!Tempo: For a limited time, Tempo is offering OTV listeners 60% OFF your first box! Go to TempoMeals.com/VINE. Rules and restrictions may apply.EPISODE HIGHLIGHTS: (16:15) — Rayna gets real about going solo, launching Honestly, It’s You, and what breaking away from the duo has actually been like.(29:30) — Rayna opens up about her dating life, “dabbling” with women, and doing what truly makes her happy.(40:14) — HOT TAKE ALERT: The influencer Rayna says she would not survive a day with.(53:00) — The “one song for the rest of your life” debate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#909. This week on Off the Vine, Kaitlyn gets cozy with her favorite guests… her niece and nephew, Sydnee and Brody!While in Nashville, they kick things off by interviewing Kaitlyn — asking the questions only family can get away with — before she flips the script and dives into their world. From teenage insecurities and unexpected successes to moments Kaitlyn definitely didn’t expect to explain to family, nothing is off limits.They share unfiltered takes on life, school, social media, and what it’s like growing up with an aunt who’s… very online. Things get heartfelt, awkward, and hilarious — especially when they wrap it up with a game of “Gas or Ass” that goes exactly how you think it will.Tune in for laughs, life lessons, and family moments that prove some things are just better shared with the people you love. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Ka’Chava: Rewild your nutrition at kachava.com and use code VINE. New customers get $20 off an order of two bags or more, now through the 31st! Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (5:06) – The kids take over. Sydnee & Brody start grilling Auntie Kaitlyn about what she was like at 18… and the most embarrassing thing she’s ever done on camera.(17:05) – “Everyone at school knew you…” The moment Kaitlyn realized her Hawk Tuah podcast appearance followed her straight into their classrooms(42:55) – Kaitlyn flips the script and makes Sydnee & Brody play a Gen Z game called “Gas or Ass”.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we’ve ever recorded.Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn’t told in years — including why vulnerability didn’t feel safe, how success complicated trust, and an unexpected act of kindness that left him emotional for days.And yes… we go there on Dancing With the Stars! Bobby clears the air on the Mirrorball controversy, what was really happening behind the scenes, and reads a never-before-opened DM from Tom Bergeron for the first time on the podcast.We also get into identity, rejection, why Bobby has never had a sip of alcohol, the anxiety that still keeps him up at night, and an embarrassing childhood story that’s both traumatic and hilarious.Trust us, you’re going to want to hear this one!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL. Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Figs: Take 15% off your first order at Wearfigs.com with the code FIGSRX. Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Progressive: Visit Progressive.com to see if you could save on car insurance!Wayfair: Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (9:25) — Growing up without money or Santa Claus, and what it was like being raised by teenage parents(14:40) — The first time Bobby ever said “I love you” — and why it didn’t happen until his wife(26:58) — The unexpected act of kindness from a stranger that left Bobby crying for days(1:11:19) — Bobby opens and reads a never-before-seen DM from Tom Bergeron about the Mirrorball controversy(1:20:20) — The embarrassing childhood story Bobby has never lived down — and how it still affects him todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#907. REPEAT OUR GREATEST HIT EPISODES:In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn’t know you needed!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.(22:22) – Mel’s Rock Bottom Moment: Hear the powerful story of how she turned her life around.(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#906. Brianna LaPaglia is back on the pod — and 2025 treated her like the full-on rollercoaster it was. In this episode, she’s spilling everything: the fear, the growth, the career pivots, the solo adventures, and all the stuff she’s never had the chance to fully explain. We talk the iconic Tarte Turks & Caicos trip, surviving Special Forces (and yes, the pain, sweat, and chaos that came with it), saying goodbye to BFFs and saying hello again to PlanBri Uncut, learning to be alone for the first time in forever, and the kind of self-discovery that hits differently when you’ve been through a lot. Plus, she’s giving us the real talk on dating, life lessons, and what she’s bringing into 2026! Real, funny, and totally the Brianna Chickenfry we all know and love— this episode is a vibe you don’t want to miss!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: Visit JOINBLVD.com & book a demo to see if it’s right for your business! Boulevard is also offering new customers 20% off your first year subscription!Pura: Right now, get yours free when you subscribe to two scents for 12 months. Don’t wait—this limited-time offer won’t last. Try it risk-free for 30 days now at pura.com.Quince: Go to Quince.com/vine for free shipping on your order & 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: (2:52) — Brianna shares all the tea from her iconic Tarte Turks & Caicos trip!(10:55) — Opening up about her lowest point in early 2025 and how she fought her way back from feeling like a shell of herself(29:16) — Saying goodbye to the BFFs pod with Dave & Josh and stepping into a new chapter(43:15) — Looking ahead to 2026: a major life move, big changes, and a whole new chapter (tune in for the location!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#905. What’s actually worth your money when it comes to injectables, lasers, and skincare… and what’s just hype?Kaitlyn sits down with her trusted injector and go-to skincare expert, Elisabeth Smith, for a no-BS beauty chat that answers the questions everyone is quietly Googling. From Botox myths that refuse to die, to how to actually find a good injector in the age of social media, they break down what works, what doesn’t, and what can seriously go wrong if you’re not informed. Kaitlyn also walks through a treatment she’s doing that day, why it makes sense for her skin, and how to think about timing, safety, and expectations.They get into the treatments people love to hate, what delivers the biggest return on investment, budget skincare that’s genuinely worth it, and the beauty advice online that makes professionals cringe. If you’ve ever wondered where to spend, where to save, or whether you should do anything at all—this episode is your guide.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Macy’s: If you’re still checking off your list, hop online or pop into Macy’s, grab those last-minute gifts with same day pick up, where they have something for everyone. Only at Macys.com. Real Real: Get $25 off your first purchase when you go to TheRealReal.com/vineEPISODE HIGHLIGHTS: (8:20) — How to actually find a good injector (and why social media can’t be trusted)(21:00) — The “danger zones” of filler that can lead to blindness 😳(25:45) — The laser Kaitlyn’s getting today—and why it makes sense for her skin(31:15) — “The new Botox is GLP-1s”—what no one’s talking about yet(53:45) — The biggest return on investment in beauty (where to spend vs. save)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#904. This week on Off the Vine, Kaitlyn sits down with actress Elaine Hendrix — you may know her as Meredith Blake from The Parent Trap — for a conversation that goes way beyond the movie you think you know her from!Elaine opens up about returning to dance decades later on Dancing with the Stars, why she was convinced she was going home every single week, and how a cracked rib nearly took her out of the competition. She shares what viewers didn’t see: the nonstop rehearsals, emotional whiplash, intense competitiveness, and why the timing finally felt right to say yes after turning the show down before.We rewind to the moment that changed everything — being hit by a car just as her dance career was taking off — and how living with chronic pain reshaped her relationship with her body and work. Elaine also reflects on landing The Parent Trap at 26 (as the 433rd actress to audition), why Meredith Blake has become a millennial icon, and how fans’ relationship with that character has completely flipped.Honest, funny, and full of perspective, this is a conversation you won’t want to miss!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Airalo: If you’ve got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: 4:04 — The rib injury on Dancing with the Stars that forced Elaine to miss an episode — and how pushing too hard in rehearsals literally cracked ribs12:28 — Being hit by a car at 21 just after moving to LA — the moment that abruptly ended her dream of a dance career14:32 — The Parent Trap audition process — and how she became Meredith Blake!37:32 — The reality show that would absolutely destroy Elaine — and why she wouldn’t last five minutes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#903. Comedian, actor, theater kid, chaos enthusiast — Gianmarco Soresi joins Kaitlyn for a laugh-out-loud, no-notes-needed episode recorded in New York City.Gianmarco opens up about starting out as a musical theater kid with Broadway dreams, how singing still sneaks its way into his comedy, his time on movie sets (yes, one involved J.Lo), and why he genuinely enjoys being bullied at SoulCycle.They riff on reality TV, producers, hecklers, triggering April Fools jokes, long-term relationships, creative highs, embarrassing on-stage moments, and a very questionable TV show idea involving… small weens.It’s silly, honest, and the kind of conversation that only happens when two people are fully cracking each other up — basically, the perfect episode to throw on when you want to laugh and feel like you’re hanging out with friends. Enjoy 🙂If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Aura Frames: For a limited time, visit AuraFrames.com/vine and get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.Microperfumes: Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/VINE.Nutrafol: Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to Nutrafol.com and use promo code VINE. Real Real: Get $25 off your first purchase when you go to TheRealReal.com/vineWayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to WAYFAIR.com. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (2:30) — SoulCycle bullying, shirt anxiety, and why Gianmarco loves being yelled at.(19:00) — A joke turns into an unhinged pitch for a show about micro penises.(31:00) — From musical theater kid to stand-up comic (yes, Broadway was the dream).(45:20) — “I had a line in Hustlers… and rejected J.Lo.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#902.  REPEAT OUR GREATEST HIT EPISODES:Kaitlyn Bristowe welcomes the hilarious Heather McMahan for an episode full of laughs and chaos. Heather dives into her new Netflix special, "Breadwinner," where she jokes about making more money than her husband Jeff. She also shares her go-to therapy routine—looping around a Target parking lot blasting Rage Against the Machine. Things get interesting when Kaitlyn tells a story about a horse, leading to Heather's unfiltered commentary that will leave you in stitches. Plus, Heather makes a hilarious plea to Mark Cuban to be her new "daddy." You won't want to miss this rollercoaster of an episode!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Macy’s: If you’re still checking off your list, hop online or pop into Macy’s, grab those last-minute gifts, where they have something for everyone. Only at Macys.com!Knix: Head to Knix.com and use code VINE for 20% off your order.Aura Frames: For a limited time, visit AuraFrames.com/vine and get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.EPISODE HIGHLIGHTS: (6:32) – Heather shares her go-to therapy routine: looping around a Target parking lot while blasting Rage Against the Machine.(13:10) – Heather talks about the spiritual connection she has with her late father through bumblebees.(16:24) – Kaitlyn tells an interesting story about a horse, and Heather’s hilarious reaction will have you in tears.(28:33) – Heather makes a pitch to Mark Cuban, asking him to be her new "daddy."(39:43) – Heather reflects on the rise of characters in comedy and how she used to open her shows as Brenda Carlisle, Mississippi's #1 real estate agent.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#901. If you grew up on Degrassi or 90210, buckle up — today’s episode is a full-on millennial nostalgia trip with actress and former teen TV icon Shenae Grimes-Beech.Shenae gets real about what Hollywood in the 2000s was actually like: the career-making auditions, the surreal celebrity encounters, the pressure she hid behind the scenes, and the identity shift that came when she finally stepped back from it all. She also spills a few wild 2008-era stories (millennials, prepare to scream), and fills us in on life now — from being a mom of two, to her clothing line, to the new business venture she’s launching in 2026.If you loved teen dramas, lived for the tabloid years, or just want an honest glow-up story… this episode is it!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Aura Frames: For a limited time, visit AuraFrames.com/vine and get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Function Health: Own your health for $365 a year. That’s a dollar a day. Learn more by visiting www.functionhealth.com/VINE or use gift code VINE25 for a $25 credit towards your membership.Progressive: Visit Progressive.com to see if you could save on car insurance!Macy’s: Book a free Personal Stylist session online or in-store, tell them who you’re shopping for, and let them do the heavy lifting. Go ahead and get started at macys.com!Airalo: If you’ve got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.EPISODE HIGHLIGHTS: (7:40) The pinch-me Hollywood moment — when Topher Grace recognizes her from billboards. The early 2000s fame surreality starts HERE.(18:30) The dark side of the 90210 era — paparazzi chaos, safety fears, and the moment she sat crying in her car because going home didn’t feel safe.(22:37) The wild John Mayer twist — rumors said they were dating… until she actually ran into him at Chateau Marmont.(43:19) The most toxic part of Hollywood — Shenae breaks down how your value becomes tied to your last success, and how that shaped (and messed with) her identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#900. Today on Off the Vine, Kaitlyn sits down with the internet’s favorite poet — the woman whose words somehow manage to read our minds — Josie Balka.They unpack the unexpected moment her career began with one poem at 30, how everything blew up overnight, and what it was like when Hollywood royalty started using her sounds. Josie opens up about creating her own music, the pressure of writing work that feels like hers, and the mindset shift that made her embrace her “luckiest girl in the world” era.She also gets beautifully vulnerable — diving into the love stories behind her second book Loves of Our Lives, the friendships that shaped some of her most emotional pieces, the cosmetic surgeries she chose entirely for herself, and her hilariously relatable take on being a “pessimistic optimist,” aka constantly worrying every good thing might be the last good thing.It’s girl talk, real talk, and everything in between. Enjoy!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Aura Frames: For a limited time, visit AuraFrames.com/vine and get $35 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.Chewy: Every pet deserves a wish come true. Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Pura: Right now, when you subscribe to two scents for 12 months you get the Pura 4 for free. Don’t wait—this limited-time offer won’t last. Try it risk-free for 30 days now at pura.comEPISODE HIGHLIGHTS: (07:36) How it all began: Josie shares the story of turning 30, writing one poem on a whim, and waking up to her life completely changed after it went viral.(21:49) The “luckiest girl in the world” mindset: how shifting her perspective transformed her confidence, creativity, and career.(35:38) Josie reads a poem from her new book Loves of Our Lives.(40:01) Josie gets real about the cosmetic surgery she’s had, why she chose it, and how she approaches transparency with her audience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.