You're the Mom With Dr. Laura Le

After taking some time away, Dr. Laura Le returns with a heartfelt solo episode to kick off the year with a powerful reminder: you are not meant to “arrive” — you are meant to grow.In this short but impactful conversation, Dr. Laura explores the quiet pressure so many women carry to have it all together, to be healed, confident, and unbothered at all times. She challenges the belief that we must constantly fix, prove, or perfect ourselves — and instead invites us to honor who we are becoming.Where did your beliefs about yourself come from?Are they truly yours — or were they shaped by someone else’s voice?From motherhood and marriage to personal setbacks and seasons of stretching, Dr. Laura shares how life’s challenges aren’t meant to break us, but refine us. She encourages moms to stop chasing perfection and start embracing resilience, self-awareness, and alignment.In this episode, you’ll be reminded:Growth doesn’t happen in comfortYou don’t need to “arrive” to be worthyComparison steals joy — reflection builds confidenceThe most powerful version of you is grounded, not perfectInstead of asking, “Why is this happening to me?”Start asking, “What is this shaping in me?”Because motherhood — and life — isn’t about perfection.It’s about becoming more of who you were always meant to be.You already matter. You are already worthy. And you’ve got this, Mama. 💛

In this episode of You’re the Mom, Dr. Laura Le sits down with licensed counselor, trauma-informed therapist, and author Tabitha Westbrook for a powerful and compassionate conversation about emotional regulation, secure attachment, and raising resilient children.Together, they explore how a mother’s mental load and emotional state directly impact her child’s nervous system, behavior, and sense of safety—especially in the early years. Tabitha shares practical tools to help moms regulate their emotions, reduce overwhelm, and model healthy attachment, even on hard days.You’ll learn:Why emotional regulation starts with the parentHow your nervous system helps shape your child’s ability to self-regulateSimple tools like “hot chocolate breathing” to calm big emotionsThe Big Six elements of secure attachmentWhy repair (saying sorry and reconnecting) matters more than perfectionThis episode is a must-listen for moms who want to feel more confident, connected, and supported as they navigate the messy, meaningful journey of motherhood.✨ Because motherhood isn’t about perfection—it’s about growth. And you’ve got this.tabitha@thejourneyandtheprocess.combio.site/tabithathecounselorhttps://www.instagram.com/tabithathecounselor/

In this powerful episode, Dr. Laura Le sits down with Danielle Cardone, founder of Her New Foundation Ministry, a free weekend retreat designed to help women realign their lives with Jesus, rediscover hope, and release what’s been holding them back.Together, Dr. Laura and Danielle open up about the deep struggles women quietly carry—feeling unworthy, overwhelmed, disconnected, or lost—while desperately trying to hold everything together. Danielle shares the God-given vision that sparked her ministry, her own journey through brokenness and healing, and the incredible transformations happening at her retreats.They talk about:Finding hope when life feels heavyHealing from past pain, shame, and survival modeRebuilding your foundation in ChristThe power of community, sisterhood & godly relationshipsWhy many women don’t recognize their own hopelessnessThe courage it takes to surrender and let God leadIf you’re a woman craving peace, clarity, or a deeper relationship with God, this episode will speak straight to your heart. You’re not alone — and there is hope.Because motherhood isn’t about perfection. It’s about growth. And you’ve got this.Danielle Cardone IG:https://www.instagram.com/daniellecardone/?utm_source=ig_web_button_share_sheetWebsite: www.hernfm.org

In this episode, Dr. Laura Le sits down with Dr. Abigail Powell, licensed psychologist and founder of Village Psychology, to dive deep into empowered motherhood—from informed consent and birth experiences to mental health and nutrition in the postpartum journey.Learn how to confidently advocate for your care, trust your instincts, and build your support “village” as a mom.Because motherhood isn’t about perfection—it’s about being informed, connected, and confident. 💛Website: https://www.villagepsychllc.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnywplpE6Y6zHqaR-1M4nGyRrZZiflZ5MoFBERPSC6vCyu9JhXCcWtIvzuRGU_aem_tSvEslgOkLEtGAEgwyAlIAInstagram: https://www.instagram.com/villagepsychllc/

Hey Mama, welcome back to You’re the Mom! 💛In this heartfelt episode, Dr. Laura sits down with Dr. Marisa and Dr. Sara — chiropractors, coaches, and co-hosts of The Heartwork Podcast — to dive deep into what it truly means to lead with heart, not perfection.Together, they explore:The power of authentic leadership and creating heart-centered workplacesHow vulnerability can transform not only your business but your personal growthLetting go of false identities and perfectionism to discover your true selfWhy embracing the “messy middle” is essential for sustainable successThis conversation is full of wisdom for moms, entrepreneurs, and anyone navigating seasons of change — reminding us that motherhood, leadership, and life itself aren’t about performing or proving… they’re about growing, healing, and leading from the heart.✨ Tune in, be inspired, and remember — you’ve got this, Mama.https://www.instagram.com/theheartworkpodcast/https://www.instagram.com/drsaranelsongray?igsh=ZGVxNGsxOW96MjBshttps://www.instagram.com/freedomknox?igsh=M2kwNTA3czA0NzA=

In this episode, we’re talking about something every parent should know: how your child breathes and sleeps affects their behavior, focus, growth, and emotional regulation. I’m joined by Dr. Leena Alexander of DFW Deep Sleep, Airway & TMJ, who specializes in helping children and families improve sleep and overall health by addressing the airway, oral development, and jaw function.We discuss:Signs your child may not be getting restorative sleepMouth breathing, snoring, bedwetting & ADHD-like symptomsThe connection between cranial alignment, tongue ties, and airway functionWhy collaboration between dentists, chiropractors, and therapists mattersWhat evaluation & treatment can look like for young childrenThis conversation is empowering, eye-opening, and full of practical guidance for parents wanting to support their child’s health from the inside out.Connect with Dr. Leena:Website: dfwdeepsleep.comPhone: 469-763-0182Listeners who mention this episode receive a complimentary consultation screening.

In this empowering episode of You’re the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health — a topic every woman should understand before, during, and after pregnancy.Brooke shares her personal journey from traditional physical therapy to pelvic floor specialization after her own challenging birth experience. Together, she and Dr. Laura debunk common misconceptions, from “pelvic floor therapy is only for women who’ve had babies” to “leakage is just part of motherhood.”They unpack how proper pelvic floor prep can reduce tearing, improve recovery, and make birth smoother — whether you have a natural delivery or a C-section. Learn why connection, relaxation, and mobility matter more than just “strengthening,” and how to recognize what’s normal postpartum (and what’s not).This conversation is a must-listen for moms-to-be, new moms, and anyone ready to reclaim confidence in their body, break the stigma around pelvic health, and prepare for a stronger, more supported motherhood journey.IG: https://www.instagram.com/dr_brookemiller?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/peakrx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==FB:https://www.facebook.com/brooke.hatfield

As our kids grow into adulthood, parenting takes on a whole new meaning — one that calls for balance, boundaries, and a whole lot of grace. In this powerful conversation, Dr. Laura is joined by Kim Muench, certified parent coach and founder of Real Life Parent Guide, to talk about navigating the complex season of parenting emerging adults — from ages 18 to 30.Together, they unpack how to shift from parenting over your kids to partnering alongside them, the challenges of screens and mental health, and how to set healthy boundaries without losing connection. Kim shares her own heartfelt journey as a mom of five and offers practical advice on enabling vs. empowering, fostering independence, and repairing relationships strained by tension or conflict.If you’re a parent learning how to love and lead your adult kids while keeping your sanity — this episode will speak right to your heart. 💛Listen in to learn:Why parenting emerging adults requires a mindset shiftHow to set healthy boundaries without guiltThe role of screens, coping habits, and communication breakdownsWhat to do when your adult child resists help or struggles with mental healthHow to rebuild trust and connection after conflictBecause motherhood doesn’t end when they grow up — it simply evolves. 💫https://www.instagram.com/kimmuenchparentcoach/ https://www.reallifeparentguide.com/

Motherhood is beautiful—and a lot. In this episode, Dr. Laura Le sits down with Briana Sampson, LMFT, PMH-C, founder of Rooted Healing Therapy in Argyle, Texas, to talk about what it really means to be seen, supported, and less alone in pregnancy and postpartum. We dig into the difference between “baby blues” and when it’s time to seek support, how to build a practical support plan (beyond “Let me know if you need anything”), communicating needs with your partner, and the mental load no one sees. Breonna also explains trauma in plain language and how EMDR helps calm the nervous system and reshape beliefs so you can parent from peace instead of reactivity. You’ll hear real talk, compassionate tools, and the reminder that two things can be true at once—this season can be overwhelming and deeply good.What we cover:Baby blues vs. perinatal mood & anxiety disordersIntrusive thoughts and when to get helpCreating a proactive, mom-centered support planPartner communication and the invisible mental loadTrauma 101 and EMDR—what it is and how it helpsWhy you’re a “new mom” with each new babyConnect with Briana: Rooted Healing Therapy (Argyle & Bartonville, TX) • Virtual care in TX & CA • EMDR & perinatal mental healthIf this helped you, follow the show and leave a review so other moms can find support, too. More resources: drlaurale.com • Instagram: @drlaurale. Briana@RootedHealing.cohttps://rootedhealing.co/

Feeling wired, tired, and not like yourself—yet your labs are “normal”? In this episode, Dr. Laura Le sits down with Dr. Margaret Apostle, a Board-Certified Family & Integrative Medicine physician and founder of Apostle Integrative Functional Medicine, to unpack adrenal burnout, nervous system dysregulation, and how they ripple into hormones, energy, sleep, immunity, and weight.We cover:• The difference between everyday fatigue and true adrenal burnout• Why “normal labs” can miss root-cause issues—and smarter ways to test• How chronic stress imprints on the nervous and immune systems• Red flags to watch for in your cycle, mood, sleep, and recovery• Practical first steps: nervous-system care, nutrition, and when to seek help• How to choose a truly integrative provider (and red flags to avoid)If you’ve been told “you’re just a tired mom,” this conversation will help you advocate for real answers and sustainable healing.@Margaret_apostol_mdwww.apostolifm.com

Motherhood is full of transitions that can leave even the most social women feeling lonely or disconnected. In this episode of You’re the Mom, Dr. Laura Le sits down with transformational life and leadership coach Misty Hughes to talk about the real dynamics of friendship in motherhood.You’ll hear how to run a gentle “friendship audit,” why “frentimacy” matters, and what to do when old friendships shift in new seasons. Misty shares her journey from single mom and nonprofit founder to remarried coach and mentor, offering hope and practical strategies for cultivating meaningful, life-giving relationships.Whether you’re a new mom feeling isolated, navigating shifting seasons of connection, or simply craving deeper friendships, this conversation will encourage you to show up with courage, clarity, and grace.✨ Key Topics:Why loneliness can be a sign of capacity for deeper connectionThe “frentimacy” concept and how to find your core threeGrieving friendship changes without shameBalancing friendships and marriageThe power of mentorship and couple-to-couple friendshipsBrave first steps to strengthen connection todayIf this episode encouraged you, be sure to follow the podcast, leave a review, and share it with a friend who means a lot to you. 💛

In this deeply moving episode, Dr. Laura Le sits down with Lauren Harman—wife, mom, co-owner of Happy Pediatric Dental, and passionate advocate for women navigating infertility and autoimmune health. Lauren opens up about her seven-year battle with infertility, the unexpected medical discoveries along the way, and the blend of holistic living and Western medicine that led to the birth of her son.With raw honesty, Lauren shares the emotional toll, the lessons in faith, and the unwavering bond with her husband that carried them through multiple losses, IVF, and ultimately, a natural pregnancy. Together, Laura and Lauren talk about the importance of blending medical and holistic care, finding the right support system, and embracing the truth that your worth and family identity aren’t defined solely by motherhood.Whether you’ve experienced infertility yourself or love someone who has, this conversation is filled with hope, healing, and powerful reminders that you are not alone in the journey.

Is your child’s eczema more than “just a skin issue”? In this powerful episode, Dr. Laura sits down with fellow prenatal and pediatric chiropractor and functional medicine expert, Dr. Kim Tran, to unpack the deeper story behind chronic skin issues—and why true healing goes far beyond steroid creams and special soaps.Dr. Kim shares her personal journey of healing her son’s severe eczema after hitting rock bottom with conventional care. Together, she and Dr. Laura explore:Why eczema is a gut-immune-skin issue, not just a rashSigns baby acne might be a red flag, not a phaseThe cycle of steroid dependency (and how to break it)Practical, consistent steps parents can take nowHow Dr. Kim’s 4-month Pediatric Eczema Relief Blueprint helps families finally get answersWhether you’re a mom in the thick of it or a provider looking to guide your patients better, this episode is packed with hope, truth, and action.📲 Connect with Dr. Kim on Instagram: @dr_kimtran🌿 Learn more about her program: https://www.drkimtrandc.com/starterkitregistration

In this eye-opening episode, Dr. Laura Le sits down with board-certified orthodontist Dr. Michael Rasmussen of Razz Orthodontics to talk about modern orthodontics, airway health, and how braces are about so much more than just straight teeth.Dr. Razz shares how his airway-focused approach can prevent long-term health issues like sleep apnea, improve focus and behavior in kids, and even reduce the need for extractions or surgery later in life. They dive into early intervention, signs your child may need more than just a retainer, and why orthodontics is both a cosmetic and healthcare decision.✨ Topics covered:• Why the roof of your mouth matters for breathing• The connection between airway, sleep, and behavior• How early evaluations (age 7!) can prevent long-term issues• What to look for in an orthodontist• Why orthodontics later in life is still worth it• The role of technology and 3D printing in today’s treatment• Real stories of life-changing transformationsWhether you're a parent, patient, or just orthodontics-curious, this episode will change the way you think about smiles forever.📍 Learn more about Dr. Razz at www.flowermoundbraces.com📕 Download his free ebook: 10 Keys to a Confident Smile📱 Follow @Razzortho on Instagram & TikTok

You’re tired, moody, anxious, foggy — and maybe even told “everything looks normal.” But deep down, you know something’s off.In this powerful episode, Dr. Laura sits down with integrative OB-GYN and Menopause Society Certified Practitioner, Dr. Odette Lemos-Nero, to talk about what most women were never taught about their hormones — and why so many feel dismissed, confused, and stuck.Together they unpack:What postpartum, perimenopause, and midlife hormone shifts really feel likeWhy “normal labs” don’t always mean you're okayThe truth about hormone replacement therapy (HRT) — and who it's really forHow traditional medicine overlooks whole-body healingWhat real support looks like during big hormonal transitionsWhether you’re in your 30s, 40s, 50s or beyond, this episode is your invitation to get curious, ask better questions, and finally feel seen in your health journey.🎙️ You’re not crazy. You’re not alone. And it’s not “just your age.”✨ Connect + Explore More 📖 Read the Book & Journal Your JourneyPostpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood⁠ Grab it on Amazon⁠ Get the 90-Day Mindfulness Prayer Journal for Moms ⁠Shop now⁠💻 Take the Online Birth CourseExplore holistic pregnancy, birth prep, and postpartum recovery⁠ Start here → www.drlaurale.com⁠🛍️ Wellness Picks + FavoritesExplore my favorite tools & affiliate recommendations⁠Visit my Stan Store → https://stan.store/bestlifechiro⁠📲 Stay Connected Instagram: ⁠@dr.laurale_⁠ | TikTok: @dr.laura.leWebsite: ⁠www.drlaurale.com⁠ 👉 Loved this episode? Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,Dr. Laura 💛

In this deeply personal and inspiring episode, Dr. Laura welcomes Jillian Kinnison—Office Manager at Best Life Chiropractic and Neurofeedback Center of North Dallas; as well as the host of The Empowered Hustle podcast—to share her powerful mental health journey. Jillian opens up about childhood emotional struggles, debilitating anxiety, and how neurofeedback became the catalyst for lasting change.Together, they explore:Signs of emotional dysregulation in kids and adultsWhat neurofeedback is and how it worksReal-life results from patients in their practiceSimple, effective anxiety hacks and daily nervous system regulation toolsWhy healing isn’t linear—but always possibleWhether you're a parent seeking answers for your child, an adult struggling to feel like yourself, or simply curious about natural approaches to mental wellness, this episode offers practical hope and powerful insight.📞 Call or text 972-539-7500 to learn more or schedule a brain map today.🌐 Visit neurofeedbackcnd.com for more info.Want to hear more from Jillian or dive deeper into topics like emotional regulation, breathwork, and resilience?🎧 Listen to her podcast The Empowered Hustle on all major platforms📱 Follow her on Instagram @theempoweredhustle for daily inspiration, mindset tips, and nervous system tools📩 For collaborations, speaking, or questions, email her directly at jkinnisonbusiness@gmail.com✨ Connect + Explore More 📖 Read the Book & Journal Your JourneyPostpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in MotherhoodGrab it on AmazonGet the 90-Day Mindfulness Prayer Journal for MomsShop now💻 Take the Online Birth CourseExplore holistic pregnancy, birth prep, and postpartum recoveryStart here → www.drlaurale.com🛍️ Wellness Picks + FavoritesExplore my favorite tools & affiliate recommendationsVisit my Stan Store → https://stan.store/bestlifechiro📲 Stay ConnectedInstagram: @dr.laurale_ | TikTok: @dr.laura.leWebsite: www.drlaurale.com 👉 Loved this episode?Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,Dr. Laura 💛

In this solo episode, I’m diving deep into why sleep is a non-negotiable part of healing—and how you can start honoring your rhythms for better rest, emotional balance, and nervous system recovery. Whether you’re a sleep-deprived mom, a night owl trying to reset, or someone navigating perimenopause or parenting chaos, this episode is for you.We’ll explore:Sleep hygiene habits that actually workWhat your chronotype says about your energy & productivityKids and melatonin: when to use it, when to skip itWhy you should set an alarm for bedtime—not just waking upThe truth about melatonin, magnesium, and calming supplementsSleep and mental health, especially for women and momsPlus, I’m sharing my favorite natural remedies and routines for better sleep—for both adults and kids.🛌 Shop my favorite sleep & calming picks:✨ https://8sheep.com/?snowball=LAURA67729🌿 https://www.rowecasaorganics.com🧠 https://neurofeedbackcnd.com

Parenthood can feel like a gift and a storm at the same time—especially when you and your partner are both just trying to stay afloat. In this honest and heartfelt episode, Dr. Laura Le opens up about the emotional weight many parents carry, the disconnection that can creep in, and the silent struggles behind the scenes of everyday life.She shares how to bridge the emotional gap, let go of perfection, and find unity—even when you’re overwhelmed, exhausted, or unsure where to start. This is a raw, grace-filled reminder that you’re not alone.🎧 Tune in now—and share it with a parent who needs to feel seen.✨ Explore More with Dr. Laura📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → ⁠Start here⁠🛍️ Wellness Picks + Favorites → ⁠Visit My Stan Store⁠📲 Instagram: ⁠@dr.laurale_ | TikTok: ⁠@dr.laura.le🌐 Website: ⁠www.drlaurale.com

In this vulnerable episode of You're the Mom, Dr. Laura Le shares her personal story of parenting through her son’s early health struggles and food allergies. From confusion and fear to learning how to advocate and trust her gut, Dr. Laura opens up about how this journey shaped her as both a mom and a healer. If you've ever felt overwhelmed or unheard while navigating your child’s health, this episode is for you.🎧 Tune in now—and share it with a parent who needs to feel seen.—✨ Explore More with Dr. Laura📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → Start here🛍️ Wellness Picks + Favorites → Visit My Stan Store📲 Instagram: @dr.laurale_ | TikTok: @dr.laura.le🌐 Website: www.drlaurale.com

In this inspiring episode, I sit down with my longtime patient-turned-friend Angela—mom of two, creative entrepreneur, and content creator. We talk about how motherhood cracked open her creativity, how a NICU birth shifted her entire life perspective, and how she turned a side hustle into six figures. From launching businesses with her husband to creating viral TikTok content and embracing burnout instead of resisting it, Angela shares candid, relatable wisdom about redefining success, staying consistent, and trusting yourself in motherhood and business.✨ “If you do nothing, nothing will happen.”You’ll walk away with permission to pivot, inspiration to try something new, and maybe even the nudge you needed to say yes to that inner voice whispering for more.InstagramReselling TiktokPickleball Court BuilderFence Builderhttps://www.tiktok.com/@angelapartyflipshttps://www.instagram.com/angela_musings/https://www.primecourtstx.com/https://www.fencefanatics.us/