Her Time, Her Health with Dr. Jila

Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment.     Today, Dr. Teplinsky and Dr. Jila debunk common myths surrounding hormonal treatment in cancer survivors and previvors. Dr. Teplinksy breaks down the latest research which shows that more women can safely use hormone treatment than originally thought. She also shares how important it is to care for all aspects of the person undergoing cancer treatment. Cancer treatment isn’t just about treating tumors, but about caring for the whole person.    For more, you can pre-order Dr. Teplinsky’s new book Beyond the Pink here and follow her on Instagram @drteplinsky     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer   This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care.     Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run. Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health  More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health.  Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity.     To learn more about Kayla and her longevity protocol, visit the links below!  Website: kaylabarnes.com  Instagram: @kaylabarnes  Youtube: Kayla Barnes-Lentz     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information.  Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care.      Learn more and get your copy of The New Rules of Women’s Health here.    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment.    Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office.     Learn more about Dr. Somi at drsomi.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below:  Substack: hormonehealthyeats.substack.com  Instagram: @sofreshnsogreeeeen  Cookbook: sofreshnsogreen.com/cookbook   More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.    Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep.     To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom.  Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time.     Learn more about Dr. Mann here.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success. They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout.    Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition.  For more and to keep up with Amina visit: Instagram: @aminaaltai  Website: aminaaltai.com  Read The Ambition Trap      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it.  They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones.  The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey.  If you want to know more and keep up with Dr. Sameena, be sure to check out:  Instagram: @gynogirl  LinkedIn: Sameena Rahman  YouTube: GynoGirl TV  Podcast: Gyno Girl Presents: Sex, Drugs & Hormones  Website: thegsmcollective.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.”  In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like.  The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife.  This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies.   Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well!    Instagram: Drsarah_menopausemd  Website: Lumaniwellness.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be successful, productive, and doing everything right on paper and still feel empty inside.  In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears.  The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed.  They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health.  This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside.  Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy.    For more from Dr. Judith, check out her website and give her a follow using the links below:   Website: drjudithjoseph.com  Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar.  Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life.  They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better.  They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion.  This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing.  Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women.  They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool.  The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification.  To keep up with Dr Sowa, be sure to follow her on social media. Instagram and TikTok: @alexandrasowamd       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind.  She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife.  Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics.  This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health.  Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health.  This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026.  For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines.  Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway.  If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy.  For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products:  Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity.  She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality.  If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need.  Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity.  If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away.   Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions.  If you want to know more or follow Ella’s work, be sure to check out:  Websites: gutbrainmethod.com & globallongevityassociation.org Instagrams: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life.  Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down.  Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies.  If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again.  Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health.  For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution!  Host Of: Energized Podcast  Website: www.drmariza.com  Connect with me on Facebook and Instagram       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices