The Med Free Mental Fitness Podcast

In this episode of the Med Free Mental Fitness podcast, hosted by Katinka Blackford Newman, we dive deep into the topic of insomnia with special guest Miranda Levy. Miranda, an accomplished journalist and author, shares her harrowing personal journey through severe insomnia following a sudden and traumatic end to her marriage in 2010. Her battle with sleep deprivation led to a prolonged and complicated relationship with various psychotropic drugs, which only exacerbated her condition. Miranda discusses the impact on her personal and professional life, including struggles with anxiety, panic, and a host of prescription medications that altered her everyday reality. Transitioning through multiple diagnoses and treatments, Miranda finally embarks on a journey towards recovery, finding solace in therapeutic approaches and rebuilding her life. Her book, 'The Insomnia Diaries: How I Learned to Sleep Again,' offers an honest and insightful look into her experiences, providing hope and practical advice for those facing similar struggles. Join us for an inspiring conversation about resilience, the dangers of dependency on medications, and the power of perseverance.00:00 Introduction to the Podcast00:16 Meet Miranda Levy: A Personal Journey01:16 The Onset of Insomnia01:42 The Struggle with Medication05:29 Life in Disarray08:40 A Desperate Search for Solutions13:32 The Impact on Family and Diagnosis19:50 A Chemical Soup of Medications22:21 The Decision to Enter Rehab23:36 Experiences in Rehab24:51 Withdrawal and Akathisia27:37 Hospitalization and Further Treatment30:17 Living with Family and Initial Recovery33:21 Gradual Improvement and New Beginnings37:08 Rebuilding Life and Relationships42:10 Reflections and Advice on Sleep Medication44:50 Final Thoughts and Book Promotion

Join host Katinka Blackford Newman on The Med Free Mental Fitness Podcast as she dives into the topic of psychosis with Eugene Larkin, author of 'Seeking Soteria.' Eugene shares his experiences at the radical Soteria House project, where individuals with schizophrenia and psychosis were supported without medication. Discover the origins of Soteria Houses, the significant impact of offering presence over medication, and real-life success stories of those who thrived under this compassionate care model. This episode challenges the conventional views on mental illness and explores the potential of non-medicated approaches in mental health treatment.00:00 Introduction to the Med Free Mental Fitness Podcast00:40 Origins of Soteria House03:04 Eugene's Journey to Soteria House06:47 First Impressions and Early Experiences09:45 Success Stories and Therapeutic Approaches16:42 Understanding Psychosis and Mental Health Labels19:37 Empathy and Understanding at TER20:09 A Real-Life Example of Psychosis20:41 The Journey of Rebirth22:16 The Heroic Transformation23:52 Reunion and Reflections28:17 The Impact of Medication31:26 The Satter Model's Influence32:39 Medication: Choice vs. Force36:06 The Misconception of Medication38:10 Concluding ThoughtsKatinka Blackford Newman is a life coach, journalist and CEO of the nonprofit Antidepressantrisks.org She can be reached at Katinka@kbnlifecoaching.co.uk

In this powerful episode, host Katinka Blackford Newman sits down with writer and speaker Mary Ann Kenny to discuss her extraordinary journey through grief, mental health challenges, and recovery and her new book The Episode. After the sudden loss of her husband, Mary Ann faced overwhelming grief that led to the prescription of an antidepressant which resulted in a severe adverse reaction. This led to led to a psychotic episode and a harrowing experience within the mental healthcare system. She candidly shares her story of navigating medication side effects, misdiagnosis, and the struggle to be heard by professionals. Mary Ann's resilience shines through as she recounts her path from despair to healing, the importance of support, and the lessons she learned about grief, recovery, and self-compassion.Whether you or someone you know is coping with loss, mental health struggles, or the complexities of psychiatric care, this episode offers hope, validation, and practical insights.Timestamps:00:00 – Introduction01:30 – Mary Ann’s story: sudden loss and the onset of grief10:00 – Navigating the healthcare system and medication side effects25:00 – Hospitalisation, recovery, and rebuilding life40:00 – Advice for those experiencing grief and mental health challengesIf you found this episode valuable, please like, subscribe, and leave a review.

Join host Katinka Blackford Newman and guest Philippe Tahon, London-based psychotherapist and author of "Shrink, the Diet for the Mind," for a deep dive into the world of weight loss, emotional eating, and the new wave of weight loss jabs. This episode explores why diets often fail, the emotional roots of overeating, and how to find true freedom with food—without medication.Timecoded Highlights:00:00 – Introduction:Katinka welcomes listeners and introduces the episode’s focus on weight loss, new weight loss jabs, and med-free methods.00:26 – Meet Philippe Tahan:Philippe’s background as a psychotherapist specializing in weight loss and body image, and author of "Shrink the Diet for the Mind."00:45 – Philippe’s Personal Journey:Philippe shares his own struggles with weight, dieting, and the emotional triggers behind overeating.02:45 – The Cycle of Dieting:Why diets work temporarily, the frustration of regaining weight, and the importance of understanding emotional eating.04:32 – Emotional Triggers & Therapy:How emotions like anger and anxiety drive overeating, and the role of therapy in breaking the cycle.07:11 – The Weight Loss Jab Phenomenon:Discussion of the rise of weight loss injections, their side effects, and why many people regain weight after stopping.10:00 – The Emotional Cost of Quick Fixes:Shame, secrecy, and the psychological impact of relying on medication for weight loss.13:00 – Why Diets Don’t Work:Philippe explains the limitations of diets, the set point theory, and why sustainable change requires addressing habits and emotions.16:00 – Mindful & Intuitive Eating:Coaching clients to eat mindfully, slow down, and reconnect with their body’s signals.19:40 – Family, Culture, and Self-Limiting Beliefs:How family narratives and generational beliefs shape our relationship with food and body image.22:00 – The Real Goal: Freedom, Not Just Weight Loss:The importance of finding confidence, happiness, and self-acceptance beyond the number on the scale.25:00 – Final Thoughts & Advice:Philippe’s honest take on weight loss jabs, the need for self-awareness, and how to make empowered choices.29:50 – Where to Find Philippe:Details on Philippe’s book, podcast, and how to connect with him online.

The Hidden Harms of Psychiatric Medications: A Conversation with Robert WhitakerIn this episode of the Med Free Mental Fitness podcast, host Katinka Blackford Newman interviews Robert Whitaker, an award-winning journalist and founder of MAD in America. They discuss the long-term harms of psychiatric medications, particularly antidepressants and ADHD stimulants, and challenge the mainstream narrative that these drugs are universally beneficial. Whitaker shares insights from his groundbreaking book, 'Anatomy of an Epidemic,' and reveals the disturbing lack of long-term efficacy data for these medications. The episode delves into the consequences of the widespread use of psychiatric drugs, the failures of the current medical model, and the necessity for more supportive, non-pharmaceutical interventions.00:00 Introduction to Med Free Mental Fitness00:45 Robert Whitaker's Journey and Impact01:52 The Tragic Consequences of Psychiatric Medications04:01 ADHD and the Long-Term Effects of Stimulants06:13 Understanding the Long-Term Impact of Psychiatric Drugs07:55 The False Narrative of Chemical Imbalances22:46 The Reality of Antidepressant Withdrawal32:27 Mad in America: A Platform for Change35:12 A New Narrative for Mental Health41:12 Conclusion and Contact Information

In this episode of The Med Free Mental Fitness Podcast, we expose the potential harms of ADHD medication and challenge the surge in ADHD diagnoses. Host Katinka Blackford Newman interviews Joseph Pack, founder of Drug-Free ADHD (https://drugfreeadhd.org/) who shares his personal journey with ADHD diagnosis and his decision to manage it without drugs. They discuss the long-term risks associated with ADHD medications, the impact of Big Pharma, and alternative management techniques such as breathing exercises, meditation, and cold exposure. Jo also questions the validity of the ADHD label and emphasises the importance of looking for empowering rather than limiting diagnoses.·       ·       00:00 Introduction and Guest Welcome·       00:24 Joseph Pack's Personal ADHD Journey·       02:29 The Start of Drug-Free ADHD·       02:42 Experiences with ADHD Medication·       04:04 Concerns and Side Effects of ADHD Medication·       08:15 Debating ADHD Medication Efficacy·       16:48 Alternative Approaches to Managing ADHD·       20:12 Questioning ADHD Diagnoses and Labels·       22:18 Dealing with ADHD: Personal Experiences·       23:31 Questioning the ADHD Label·       24:48 Challenges of Coming Off Medication·       25:04 Breathing and Meditation Techniques·       25:49 Cold Water Therapy for ADHD·       26:19 Time Blocking and Productivity Hacks·       28:08 Chaos Planning and the Never Nothing Rule·       30:46 The Surrender Experiment and Spiritual Journey·       35:08 Critique of Big Pharma and ADHD Medication·       36:55 ADHD Diagnosis in Children·       38:13 Final Thoughts and RecommendationsJoseph Pack can be reached at https://drugfreeadhd.org/If you want to have a conversation about life coaching, Katinka Blackford Newman can be reached through www.kbnlifecoaching.co.uk

In this episode, host Katinka Blackford Newman explores the causes of depression and the myth of the chemical imbalance. Her guest is psychiatrist Professor Joanna Moncrieff, author of a groundbreaking new book 'Chemically Imbalanced' which has caused waves in the media. Her book exposes how we have all been sold a lie: that mental illness, particularly depression has been proved to be caused by a chemical imbalance that medication can cure. They explore the alternative explanations for the causes of depression and the consequences of prolonged antidepressant usage. Key topics include emotional blunting, sexual dysfunction, increased risks of falls and fractures in older adults, bleeding associated with SSRIs, risks to unborn babies, and potential withdrawal syndrome in newborns. Additionally, the episode touches upon the possible links between antidepressants and increased heart problems as well as cognitive decline.Professor Moncrieff provides valuable insights into the causes of depression and the importance of understanding the implications of antidepressant use.00:00 Introduction to Antidepressant Risks00:10 Emotional Blunting and Sexual Dysfunction00:15 Risks for Older Adults00:27 Bleeding and Pregnancy Risks00:44 Withdrawal Syndrome in Newborns01:00 Heart Problems and Cognitive Decline01:09 Summary of Adverse EffectsWith thanks to Iain Mitchell for his video editing skills Professor Moncrieff's book "Chemically Imbalanced"is widely available including at Amazon. https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin/dp/180399679XIf you would like to have a conversation with host Katinka Blackford Newman about coaching , please book a call here , you can email her at Katinka@kbnlifecoaching and you can visit her coaching site at www.kbnlifecoaching.co.uk You can find out more about the potential risks of antidepressants at www.Antidepressantrisks.org - a not for profit founded by host Katinka Blackford Newman. ​​If you'd like to watch the video version of this interview, you can watch it here. https://www.youtube.com/watch?v=FpZDWN8GW2g

Medication, Mental Illness, and Murder: Unraveling the Crespi TragedyIn this episode, Katinka Blackford Newman interviews Ed Jones, the author of a compelling new book, 'Medication, Mental Illness, and Murder: What Killed the Crespi Twins.' The discussion delves into the tragic story of David Crespi, who murdered his twin daughters while under the influence of the antidepressant Prozac, which can have rare but severe side effects, including psychosis and violence. Jones shares his personal connection to the Crespi family and the investigative journey he undertook to uncover the truth behind the medication's impact. The episode explores the broader implications of antidepressant use, informed consent, and the often-overlooked dangers of these medications.00:00 Introduction to Med Free Mental Fitness Podcast00:30 Exploring the Link Between Antidepressants and Violence00:59 The Tragic Story of the Crespi Family02:22 David Crespi's Mental State and Legal Proceedings10:10 Understanding Akathisia and Its Impact13:18 Personal Experiences with Antidepressant-Induced Psychosis13:45 Gratitude and Reflection14:27 The Case of Lindsay Clancy16:47 The Crespi Tragedy17:31 The Role of Prescription Drugs21:39 David Crespi's Prison Experience24:20 Kim Crespi's Struggles and Hope25:39 Preventing Future Tragedies28:08 Final Thoughts and ResourcesIf you would like to have a conversation with host Katinka Blackford Newman about coaching , please book a call here and you can visit her coaching site at www.kbnlifecoaching.co.uk ​​If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel

Unmasking Mental Health: Laura Delano's Journey through Misdiagnosis and Recovery. In this thought-provoking episode of The Med Free Mental Fitness Podcast, life coach, journalist, and author Katinka Blackford Newman engages in a deep conversation with Laura Delano, author of 'Unshrunk? How the Mental Health Industry Took Over My Life and My Fight to Get it Back.'Laura shares her harrowing experience of being diagnosed with bipolar disorder at 14, enduring 14 years of psychiatric treatments, and taking 19 different medications, only to question the validity and impact of her diagnosis and treatments years later. Now 15 years drug and diagnosis-free, Laura runs the Inner Compass Initiative, a nonprofit dedicated to helping people make informed choices about their mental health. Together, Katinka and Laura explore the implications of mental health diagnoses, the effects of psychiatric drugs, and the journey to reclaiming life and authenticity. 00:00 Introduction to the Podcast and Host00:45 Introducing Laura Delano and Her Story03:20 Laura's Early Life and Diagnosis 09:04 Struggles with Medication and Mental Health23:21 The Turning Point: Discovering a New Perspective 33:09 Life After Medication: Recovery and Advocacy39:55 Conclusion and Final ThoughtsIf you would like to have a conversation with host KATINKA BLACKFORD NEWMAN about coaching client, please book a call here and you can visit her coaching site at www.kbnlifecoaching.co.uk ​​If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.https://www.youtube.com/watch?v=UejLhcCwO3Q&t=44s

Navigating Mental Health Challenges: A Conversation with Rachel KellyIn this episode of the Med free Mental Fitness Podcast, host Katinka Blackford Newman speaks with bestselling author and mental health ambassador Rachel Kelly. Rachel shares her personal experiences with severe depression, the impact it had on her family, and her struggles with various medications. She discusses her journey to recovery, the importance of feeling empowered, and her skepticism toward the chemical imbalance narrative. They also explore Rachel's new book 'The Gift of Teenagers', which focuses on positive parenting and mental health strategies for young people. Rachel emphasizes the significance of agency in mental health recovery and the need for more preventative measures and non-medical approaches within the healthcare system.00:00 Welcome to the Medfree Mental Fitness Podcast01:04 Rachel Kelly's Mental Health Journey Begins01:57 The Struggles with Medication04:10 Impact on Family and Personal Reflections05:17 Questioning the Chemical Imbalance Narrative12:01 The Second Episode and Recovery17:27 Writing and Sharing Her Story25:45 The Gift of Teenagers31:59 Final Thoughts and ReflectionsIf you'd like to watch the video version of this podcast, watch it on Youtube https://youtu.be/ptANRGJ4JV8?si=DLf9kMDYNzJCon3r